300-hour residential Intermediate Series Ashtanga Vinyasa yoga teacher training courses in India with Yoga Alliance certification at yoga school Tattvaa Yogashala, Rishikesh.
Tattvaa Yogashala offers 300 hour Ashtanga yoga teacher training course Intermediate Series for practitioners who already have a 200 hour certificate from a yoga school registered with Yoga Alliance USA. Applicants are required to already have basic familiarity with Ahstanga yoga primary series. If you are willing deepen your yoga practice, learn the art of teaching, and experience the ancient science of Ashtanga Yoga, this course is designed for you. Our 300 hour intermediate series Ashtanga yoga TTC includes the study and practice of Ashtanga Vinyasa intermediate Series, pranayama, meditation, kriyas, along with alignment and adjustment Workshop. Tattvaa Yoga 300 hour Ashtanga yoga TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga.
Our 300 hour intermediate series Ashtanga yoga teacher training course is open to Ashtangis who are already stable in their Primary Series practice. It is important that the body is prepared for advanced asana in order to gain the benefits of the practice. As per your application and affirmation that your body is prepared for intermediate series asana practice, we will accept your applications for the program but it is ultimately at the discretion of the teacher whether a student is ready to begin intermediate Series or should continue to work on primary series. Both primary and intermediate series 300 hour YTT begins & ends the same day at the Shala so you can switch to the program that you best fit into.
To those who are completely new to Ashtanga Yoga, we have designed 200 hour New to Ashtanga Yoga teacher training course or you may consider joining 200 hour primary series Ashtanga yoga teacher training course directly. This way, you will learn the system of Ashtanga yoga with a strong foundation upon which to build your teaching and personal practice. If you already have completed 200 hour yoga teacher training course in any method from a school registered with Yoga Alliance USA, and are familiar with ashtanga yoga primary series asanas, please join our 300 hour Ashtanga yoga TTC primary series. This will build your foundation on the primary series asanas making your body more flexible.
Please note, you must have years of yogic practice before advancing to 300 hour intermediate series Ashtanga yoga. A flexible body and mind is must because you will be physically challenged within a group of individuals who have been into yoga for years and even decades advancing both physically and mentally. Your open mindedness and acceptance of whatever comes your way is one of the major criterion to gain the benefits of the practice. On completion of this course, you will receive 300 hour YTT course completion certificate which you will use to register yourself as RYT 500 with Yoga Alliance USA. Now you become eligible to teach advanced Ashtanga yoga anywhere in the world.
The TTC Program is 8-12 hours a day. Below is the general day structure.
*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.
Prior experience and knowledge of Yoga is recommended for 200 Hour Yoga Training Courses. This course is open for practitioners of all levels. As the course is demanding, the applicant should be in good physical condition. What is most important is that the applicant arrives with an open mind and the eagerness to learn. The student should be able to dedicate themselves completely to the course while at Tattvaa Yogashala. The teacher trainin program is very demanding with at least 9 hours daily and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, all the food in the city is Vegetarian. Though the students do not have to maintain a vegetarian diet at home, to experience the full and positive benefits of the Yoga lifestyle please do not bring meat from the outside to consume. Alcohol and recreational drugs are also not available and are restricted in Rishikesh. Please do not bring from the outside in order to experience fully the benefits of Yoga. The applicant should also have a basic English language understanding as the course is conducted in English and the student will be required to speak English. Spaces in the program are based on eligibility and are given upon first come first serve basis.
All accommodation during the time of the course is provided by Tattvaa Yogashala and is included in your course fees. Students live together at the Jivan Building residence in Ram Jhula, Swarg Ashram area. We have various locations for practice space and where classes are held. These include our Shala space in Jivan Building, our Shala space next door, and at our Yoga Shala on the banks of the Ganges. Students will be a five minutes walk from all their classes through the lively streets of Rishikesh villages. Jivan Building is located in a peaceful part of Rishikesh and is surrounded by gardens, ayurvedic cafes, and little shops. It is a short walk down to the banks of the holy Ganges river where students can go to relax, explore, drink chai, and watch the sunset. Our Yoga Shala spaces overlook both the scenic Himalayas and the Ganges river.
During the yoga teacher training course all students are provided single room accommodation with attached bath at Jivan Building or nearby places with similar facilities. The rooms include two twin beds, one full bathroom with hot water and shower facilities, and a balcony. Bedding is provided and towels are available upon request. Laundry facilities are not included but students are able to wash their own clothes and laundry services can be arranged and inquired about at reception. Wifi is available! Students are ensured a comfortable space in their rooms to relax and rest during the course, but will be spending most of their time in the shala! The rooftop and shala have a 360 degree view of the Himalayas and Ganges and provide a beautiful space for students enjoy.
Two full meals and one snack with tea is included in your course fees. The food Tattvaa Yogashala provides is all delicious homemade traditional Indian food, prepared fresh daily in our kitchen. All the ingredients are high quality and are sourced locally and fresh from the markets. Brunch begins around 10:30 am and includes fresh local fruits, like papaya, mango, pineapple, apple, and lots of bananas. Brunch also offers porridge, homemade bread and toast, homemade nuts butters, muesli, yogurt, fresh honey ginger lemon tea, and more. Dinner begins around 6:30pm and offers a wide array of Indian options with the occasional Western touch for a taste of home. Our dinner menu always changes to keep it interesting, but often includes favourites like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, salad, soup, rice, and a tasty dessert. In order for you to have the full yogic experience all of our meals are designed to keep the body light but strong and nourished during your training. Please let us know if you are dairy free so we can ensure a vegan option for each dish.
On your day off there are many local cafes, shops and restaurants to enjoy. Traditional masala chai tea and herbal teas are available everywhere. There are many friendly animals and locals on the streets, which makes every walk through town interesting and enjoyable! Little shops with nice inexpensive Indian clothes and tailors, books in many languages, ayurvedic products and traditional items line the streets, so don`t bring too much in your backpack! Everything you may need is in short walking distance. Rishikesh has a vibrant Indian culture and deep spiritual tradition that makes it a wonderful community and environment in which to enjoy your yoga journey.
When you are ready to register for any of the courses or programs at Tattvaa Yogashala, please submit the Application / Registration Form online or feel free to contact us so we can further assist your with your registration. We will send you confirmation of your registration within three weeks after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay US$ 200 as non-refundable deposit which is part of the course fee. You will be asked to pay the remaining balance upon arrival in Rishikesh or before arriving. After you have sent your deposit, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first come first serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without providing an explanation.
India requires that all foreigners obtain a Visa prior to arrival in India. Please be sure to give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and traveling to India. Also please arrange proper travel insurance and any other requirements you may have (i.e. bank arrangements, healthcare) before traveling.
You are welcome to bring your laptop, cameras, phones, tablets, or other electronics to use during your stay in India. Please choose to leave your valuables (such as jewellery) at home. If it is necessary to bring your valuables, please be sure you are able to keep them safely. Rishikesh is a safe city and Tattvaa Yogashala maintains your safety as a priority, however, theft happens everywhere and we cannot be responsible for any items of value that go missing..
Upon your arrival in Rishikesh please make your way to Tattvaa Yogashala to meet us!
An Orientation Meeting is held on the first day of the course at 3 pm. This meeting will introduce the students to the teachers, give the students the opportunity to meet one another and to familiarise themselves with the space and course facilities. Also covered during the orientation meeting is schedule for the course, overview of course material, information on location of classes, and the opportunity to ask questions about the course and Rishikesh. It is mandatory that students attend the Orientation Meeting. You are welcome to arrive early in Rishikesh to either familiarise yourself with this beautiful city or to jumpstart your training course by practicing with us before your course begins. Please note that all accommodation and classes prior to the start date of your course are not included in the course fee and should be payed and arranged separately.
- A recent passport size photo of you is required.
- A copy or scan (in colour) or a clear photo of your valid Passport, with all details clearly legible.
Also please remember that you are required to obtain an Indian Tourist Visa before arrival in India.
If you have any questions about our Yoga Teacher Training course, related to registration, payment, visas, or any other query, please do not hesitate to contact us at anytime. We will be more than happy to assist you further.