BADDHA KONASANA: MOMENTS OF SURRENDER
My whole life people has called me a butterfly: Impossible to hold onto; whatever happens she will always fly her own way.
I got introduced to Baddha Konasana as Butterfly posture and never had a moment of not enjoying it. I started with stiffness, a back that would not lengthen forward,not even a tiny bit. The feeling of opening my hips in this posture gave me such a sensation, a feeling to just surrender and be. When my back was stiff i would round my spine and stay in this posture at least five minutes. Just breathing and enjoying it.
After two years of practice i discovered ashtanga, lucky for me baddha konasana was still in the sequence but could only hold it five breaths and had to practice it with a straight spine. I felt a different dimension in the asana. Reaching forward i couldn’t surrender like before, but i felt more connected to my whole body.
Kamal’s adjustments in my butterfly made me feel the asana very strong. Every time in Mysore class i stayed longer in baddha konasana just so i would get adjusted. The last time Kamal adjusted me i asked him to let me go deeper. Until the moment he said: There is no more!
So Baddha Konasana is my first complete asana in primary series of ashtanga 🙂 From different perspectives a very special asana for me
My practice. My dedication.
Everytime i get on my mat
A new journey is waiting on my path.
I could never imagine that body movement could go so intensely deep Like a surreal reality with lifelessons to keep.
The mind is strong and some days
it makes me doubt.
When im alone in my room.
My lazyness shouts
But i just observe and practice anyway,
I know the positivity that follows
Throughout the whole day.
The practice is on its best when mind dissapears.
Only dristi and breath remain,
Everything gets blurry and fades away.
Some strong energy overtakes.
Sometimes i dont feel like the practitioner is me…
The body gets so light
Like its on his own flight.
Something magical that came recently into my life, i feel so grateful.
Happy and alive!