Tattvaa Yogashala - Blog

Dharma

Dharma

Most of us have heard the word Dharma before, but what does it actually mean? Dharma can have multiple meanings, but roughly translated, it can be; our lifes purpose, order of happenings in nature,

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Pranayama Supreme Tapas

Pranayama Supreme Tapas

Pranayama is the practice of regulating the breath, in order to gain steadiness of the mind. Prana means life force, and ayama means extension or expansion. So through this practice we are expanding this,

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Yoga Nidra is a technique of self exploration

Yoga Nidra is a technique of self exploration

Yoga Nidra is a technique of self exploration of inner growth through deep relaxation. This powerful practice, guides you deep into your unconscious and allows you to process deep unresolved tension and emotions.

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The Importance of Breath

The Importance of Breath

I still remember the gorgeous, sensual, sun-kissed Californian girl teaching a Vinyasa class during my trip to Indonesia back in 2013. She went completely overboard by almost moaning the words ‘inhale’ and ‘exhale’ for every in- and exhalation we took during that class.

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Baddha Konasana Moments of Surrender

Baddha Konasana Moments of Surrender

My whole life people has called me a butterfly: Impossible to hold onto; whatever happens she will always fly her own way.

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Keep Calm and Carry Om

Keep Calm and Carry Om

I have been practising yoga for a number of years now. Yoga has been a comfort for me in difficult times and has allowed me to find softness within my mind and body

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Yoga and Tattvaa Yogashala

Yoga and Tattvaa Yogashala

Yoga inspires us to live in such a way that we can make the best out of life. As beautiful as we are as people, unfortunately the world can make us into something we are not. Before we know it,

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What the Hell am I Doing Here

What the Hell am I Doing Here

This was the first question I was asked on the first day at Tattvaa Yoga Teacher Training Certification (YTTC) course. It resonated very much with me and raised other questions within me: Who am I?,

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The Change of my Body Inside

The Change of my Body Inside

I arrived in Rishikesh with a big smile, a clear mind and a body full of energy, ready to get fulfilled by the amazing atmosphere of this place and to embrace all the new teachings at the yoga school.

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Here is Mine

Here is Mine

That is the question I hear Sunil repeat time to time while giving us the philosophy lecture, and quite frankly, I have been asking that several times,

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