Vinyasa and Ashtanga are both dynamic styles of yoga that emphasize breath-synchronized movement. In addition, they are both physically challenging practices that can help build strength, flexibility, and endurance. However,
Gone are the days when practicing yoga was all about finding a yoga center and practicing a few postures as per instruction. Today, potential learners are much more serious about
Yoga is a wonderful practice that offers numerous benefits for both the mind and body. However, practicing yoga during your menstrual cycle can be a challenging experience for some women.
It’s difficult to decide whether you are ready to take up yoga as a profession from being a regular learner or not. You might as well be practicing it for
Ashtanga is the ancient system of yoga described in Patanjali Yoga Sutras. Ashtanga translates as eight limbs, Asta means eight, and Anga means limb. In his text dating back almost