A LIFE-CHANGING EXPERIENCE AT TATTVAA YOGSHALA IN RISHIKESH

August 22, 2022 admin 0 Comments 1 tag

What the hell am I doing here? This was the first question I was asked on the first day of the Tattvaa Yoga Teacher Training School in Rishikesh. It resonated

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Deeply Calming Sleep Meditation: Yoga Nidra

August 18, 2022 admin 0 Comments 2 tags

Yoga Nidra is a technique of self-exploration of inner growth through deep relaxation. This powerful practice guides you deep into your unconscious and allows you to process unresolved tension and

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