Tattvaa Yogashala Yoga School Rishikesh, India

Astanga Second Series Asanas

  • Pashasana
  • Krounchasana
  • Shalambhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsva Danurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana A, B
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka Pada Sirsasana A, B
  • Dvi Pada Sirsanana A, B
  • Yoga Nidrasana
  • Tittibhasana A, B, C, D
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhva Pada Vajrasana
  • Mukta Hasta Sirsana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Danurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matysasana
  • Uttana Padasana
  • Sirsasana
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Utplutih
  • Savasana