drishti

Astanga Primary Series Asanas

Surya Namaskara A
Surya Namaskara B
Padanghustana
Padanhastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D
Parsvottanasana
Utthita Hasta Padanghustasana
Ardha Baddha Padmottanasana
Utkatasana
Viribhadrasana A
Viribhadrasana B
Dandasana
Paschimottanasana A, B, C
Purvottanasana
Ardha Baddha Padma Paschimottanasana
Trianga Ekapada Mukha Paschimottanasana
Janu Shirsasana A
Janu Shirsasana B
Janu Shirsanana C
Marichyasana A
Marichyasana B
Marichyasana C
Marichyasana D
Navasana
Bhujapindasana
Kurmasana
Supta Kurmasana
Garba Pindasana
Kukkutasana
Baddha Konasana
Upavista Konasana A
Upavista Konasana B
Supta Hasta Padangustasana
Upvista Padangustasana
Urdhva Mukha Paschimottanasana
Urdhva Danurasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matysasana
Uttana Padasana
Sirsasana
Balasana
Baddha Padmasana
Padmasana
Utplutih