100 Hour Ashtanga Yoga Primary Series
Tattvaa Yogashala - Rishikesh

100 Hour Yoga Teacher Training in India

100-hour ashtanga yoga teacher training in India designed for beginners level practitioners
at yoga school Tattvaa Yogashala, Rishikesh.

100 Hour Aahtanga Yoga Teacher Training Rishikesh
Become a Certified Yoga Teacher

100 Hour Ashtanga Yoga TTC

Tattvaa Yogashala offers the opportunity for students to come and increase their training level and immerse themselves in their practice with the New to Ashtanga 100 Hour Yoga Teacher Training Course. This course focuses on the fundamentals of the Ashtanga Primary series. It is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who are looking for an intensive retreat to accelerate their personal yoga journey.

The course breaks down the Primary series in detail, covering the physics and energetics of each asana, the principles behind the sequence of asanas, and an in-depth study of each asana and transition. The course safely covers modifications and common alignment issues, as well as methods and tips to improve the overall practice. Important topics that will be taught during the study of Primary Series include the Vinyasa system of breath coordinated with movement, the practice of Bandhas (energy locks), and Dristhi (gazing points of concentration).

Tattvaa Yogashala - Rishikesh

100 Hour Yoga Teacher Training in Rishikesh

This course is open to all levels of yogis, including complete beginners to the Ashtanga method. Regardless of the level of your practice, the course will teach you the fundamentals of the primary series and help you to develop a strong foundation upon which to build your teaching and practice. This course is also a great option for those who wish to complete their 200 hour training, but wish to build a stronger foundation before embarking on it. Students have the option to return for our 200 hour course whenever is convenient for them, and indeed many students decide to extend their stay and continue onto the 200 hour course straight away.

  • Yoga Alliance CertificationYoga Alliance Certification
  • 200 Hour Ashtanga YTTC12 Day / 11 Night in Tattvaa Yogashala
  • Delicious Satvik North Indian FoodDelicious Satvik North Indian Food
  • RYT 200 Hour Yoga Teacher Training in IndiaAfter the course, you can practise with us for a week at any time.
100 Hour Aahtanga Yoga Teacher Training India

Our Teacher Training Dates - 2023, 2024

Are you ready to embark on a life-changing journey of self-discovery and transformation through our immersive yoga teacher training program? Tattvaa Yogashala is thrilled to announce the upcoming dates for our highly sought-after training sessions in 2023 and 2024.

2024

$800
  • 03 Sep 2024 to 14 Sep 2024
  • 03 Oct 2024 to 14 Sep 2024
  • 03 Nov 2024 to 14 Nov 2024
Tattvaa Yogashala - Rishikesh

Daily Schedule

100 Hour Yoga Teacher Training India
Time Activity
6:15-6:40 AM Kriyas
6:45-8:15 AM Pranayama / Mantra Chanting
8:30-10:00 AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM Brunch / Free Time / Study Time
12:15-1:00 PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM Tea
1:30-2:45 PM Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM Workshop / Study Time / Guest Lecturers
4:15-5:15 PM Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM Anatomy
6:30-7:30 PM Dinner
8:00 - 8:45 PM Meditation
9:00 PM Mauna / Silence
Tattvaa Yogashala - Rishikesh

100 Hour Yoga Teacher Training Studying Program

Asana Practice
Pranayama
Yoga Meditation
Yoga Anatomy
Teaching Methodology
Yoga Education


Tattvaa Yogashala - Rishikesh

Our Experience Teachers

Yogi Kamal Ji
Yogi Sunil Sharma
Yogi Upendra Ji
Swami Omkarananda

Our Accommodation

While staying at our top yoga school in India during courses, students live together
at Hari Palace Residency and surrounding guest houses in Ram Jula.

Tattvaa Yogashala - Rishikesh

Answer to Popular Questions

Registration Process

When you are ready to register for any of the courses or programs at Tattvaa Yogashala, please submit the Application / Registration Form online or feel free to contact us so we can further assist your with your registration. We will send you confirmation of your registration within 48 hours after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay 15% of total fee as non-refundable deposit which is part of the course fee.

You will be asked to pay the remaining balance upon arrival in Rishikesh or before arriving. After you have sent your deposit, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first come first serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without providing an explanation.

Payment Options
Refund Policy
Eligibility Criteria
Visa
Upon Arrival
Required Documents
Assistance

Yoga Teacher Training Reviews!

testimonial
Danielle (Canada)
I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results. & happy with the results.
testimonial
Jon Fellman (United Kingdom)
Did 7 days of yoga retreat in rishikesh and will return later for YTTC. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friend that were made ❤️ Can warmly recommend!
Sara Lehtikangas
Sara Lehtikangas (Australia)
I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results. & happy with the results.

Yoga Alliance Certification