100-hour ashtanga yoga teacher training in India designed for beginners level practitioners
at yoga school Tattvaa Yogashala, Rishikesh.
Tattvaa Yoga Shala offers the opportunity for students to come and increase their training level and immerse themselves in their practice with the New to Ashtanga 100 Hour Yoga Teacher Training Course. This course focuses on the fundamentals of the Ashtanga Primary series. It is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who are looking for an intensive retreat to accelerate their personal yoga journey.
The course breaks down the Primary series in detail, covering the physics and energetics of each asana, the principles behind the sequence of asanas, and an in-depth study of each asana and transition. The course safely covers modifications and common alignment issues, as well as methods and tips to improve the overall practice. Important topics that will be taught during the study of Primary Series include the Vinyasa system of breath coordinated with movement, the practice of Bandhas (energy locks), and Dristhi (gazing points of concentration).
This course is open to all levels of yogis, including complete beginners to the Ashtanga method. Regardless of the level of your practice, the course will teach you the fundamentals of the primary series and help you to develop a strong foundation upon which to build your teaching and practice. This course is also a great option for those who wish to complete their 200 hour training, but wish to build a stronger foundation before embarking on it. Students have the option to return for our 200 hour course whenever is convenient for them, and indeed many students decide to extend their stay and continue onto the 200 hour course straight away.
Are you ready to embark on a life-changing journey of self-discovery and transformation through our immersive yoga teacher training program? Tattvaa Yogashala is thrilled to announce the upcoming dates for our highly sought-after training sessions in 2023 and 2024.
Time | Activity |
6:15-6:40 AM | Kriyas |
6:45-8:15 AM | Asana Practice Ashtanga Vinyasa Mysore Style or Led Class |
8:30-10:00 AM | Pranayama |
10:15 AM | Brunch / Free Time / Study Time |
12:15-1:00 PM | Yoga Nidra |
1:00 PM | Tea |
1:20-2:40 PM | Philosophy |
2:45-3:45 PM | Anatomy |
4:00-5:00 PM | Teaching Workshop |
5:15-6:30 PM | Alignment/Adjustment |
6:30-7:30 PM | Dinner |
8:00 - 8:45 PM | Meditation |
Tuition fee, course materials/props, accommodation (single/twin-shared), and Vegetarian meals are included in the 200 hour yoga teacher training fee in Rishikesh at Tattvaa Yogashala
Pick-up from Dehradun or New Delhi Airport is provided at the expense of the guest.