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Yoga Poses To Create A Mindful Evening Routine

Yoga Poses To Create A Mindful Evening Routine

How frequently do you feel tense, worn out, or overburdened when you get home from work? Creating a mindful evening routine is a simple way to unwind, relax, and shift your focus away from your workday. Develop a mindful evening routine to improve your sleep quality,...

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Yoga For Flexibility: Tips And Best Poses

Yoga For Flexibility: Tips And Best Poses

Yoga For Flexibility: Tips And Best Poses Flexibility is one of the most important aspects of good physical health. However, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or poor posture and movement habits. Yoga, an ancient practice, has...

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What Are The Different Asanas For Sense Withdrawal

What Are The Different Asanas For Sense Withdrawal

Pratyahara sense withdrawl Pratyahara is often neglected and misunderstood in Patanjali's eight-limbed Ashtanga yoga system. With the other limbs either being more tangible, more accessible to conceptualize, or so far off we don't even bother, Patanjali's vague fifth...

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21 Best Yoga Postures for Beginners

21 Best Yoga Postures for Beginners

21 Best Yoga Postures For Beginners As a newbie to yoga, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. However, in any case, yoga can be simple. If you have already executed a yoga stance, you must stretch your arms over your...

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The Ultimate Travel Guide to Rishikesh 2023

The Ultimate Travel Guide to Rishikesh 2023

The Ultimate Travel Guide To Rishikesh 2023 Yoga was invented in Rishikesh; therefore, it attracts those seeking spiritual instruction to practise yoga, meditate, and study Hinduism. It is said that meditating in Rishikesh leads to salvation, and the entire town is...

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Benefits Of Yoga For Mental Health

Benefits Of Yoga For Mental Health

Benefits Of Yoga For Mental Health According to Natalie Nevins, DO, the purpose of yoga is "A board-certified osteopathic family physician and trained Kundalini Yoga instructor in Hollywood, California, is to build mental and physical stamina, awareness, and harmony."...

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What benefits will you get from Meditation?

What benefits will you get from Meditation?

What benefits will you get from Meditation? Anyone can practice meditation anytime, anywhere, even in a busy setting. It is easy to master and only calls for a few essential abilities. As we meditate, just as with anything new, we will grow more acclimated in spending...

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Ashtanga Yoga FAQs: Everything You Need To Know

Ashtanga Yoga FAQs: Everything You Need To Know

Ashtanga Yoga FAQs: Everything You Need To Know Ashtanga yoga is an ancient Indian science of the mind. It is an ancient system of self-realization and is a powerful and effective means of discovering truth and attaining freedom. Through the practice of the Eight...

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My Sankalpa: My Reason To Come To India

My Sankalpa: My Reason To Come To India

My Sankalpa: My Reason To Come To India The Bow I Took What The Hell Am I Doing Here..? That is the question I hear Sunil repeat from time to time while giving us the philosophy lecture, and quite frankly, I have been asking that several times during the three weeks I...

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What Is A 500 Hour Ashtanga Yoga Teacher Training Course?

What Is A 500 Hour Ashtanga Yoga Teacher Training Course?

What Is A 500 Hour Ashtanga Yoga Teacher Training Course? About 500 Hour Ashtanga Yoga Teacher Training Courses Regardless of your level of practice or determination, any 500 hour yoga teacher training course is not for the faint of heart. On a physical level, the...

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Views Of Adam Binford About Yogi Kamal Singh

Views Of Adam Binford About Yogi Kamal Singh

Tattvaa Yogashala – Views Of Adam Binford About Yogi Kamal Singh Thank you so much for an amazing course, Kamal Singh. I thoroughly believe I would not have gotten this same experience in another city or teacher. I had a physically and emotionally draining month, and...

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Yoga, Tao & Menstruation

Yoga, Tao & Menstruation

Yoga, Tao & Menstruation Listen To Your Body & Know Your Cycle Hmmm, yes. Yoga, Tao, and Periods. Sounds quite ambitious to treat, isn’t it? Menstrual blood in itself already seems to create immediate oceans of confusion, silence, and sometimes disgust, which...

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How to become a good yoga teacher

How to become a good yoga teacher

10 Tips To Become A Good Yoga Teacher It’s difficult to decide whether you are ready to take up yoga as a profession from being a regular learner or not. You might as well be practicing it for quite a few years now – but only as a learner – but for those who are...

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Patanjali Yoga Sutras : The 8 Limbs Of Ashtanga

Patanjali Yoga Sutras : The 8 Limbs Of Ashtanga

Patanjali Yoga Sutras : The 8 Limbs Of Ashtanga Ashtanga is the ancient system of yoga described in Patanjali Yoga Sutras. Ashtanga translates as eight limbs, Asta means eight, and Anga means limb. In his text dating back almost 2,000 years, Patanjali codifies yoga...

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Rishikesh – A Perfect Place For Travelers & Yoga Lovers

Rishikesh – A Perfect Place For Travelers & Yoga Lovers

Rishikesh – A Perfect Place For Travellers & Yoga Lovers There are a certain number of people who love traveling and exploring new places. Among them are people who also love to practice yoga while traveling. India is a popular destination for yoga tourism,...

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Do You Want To Opt For A Yoga Teacher Training Course?

Do You Want To Opt For A Yoga Teacher Training Course?

Do You Want To Opt For A Yoga Teacher Training Course? It’s 2022, and the world is not short of Yoga instructors or teacher training courses, that’s for sure. So, where does one begin to look when probing the wide world of Yoga. Firstly ask yourself this; if you were...

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Breathing Exercise: The Art Of Healthy Living

Breathing Exercise: The Art Of Healthy Living

Breathing Excercise: The Art Of Healthy Living Breath is life. It is fundamental to every action and holds within it divine potential and divine essence. Breathing is Rechaka and Puraka, meaning inhalation and exhalation. Every inhalation is our inspiration from God,...

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Yoganga Healing Rishikesh: Yogic Method Of Self Healing

Yoganga Healing Rishikesh: Yogic Method Of Self Healing

Yoganga: Yogic Method Of Self Healing Yoganga Healing is a process of introspection in order to recognize and differentiate oneself from the environment and others. Yoganga is a Sanskrit word that means limbs of yoga. Through the continuous practice of Yogangas, we...

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How Is Vinyasa Yoga Connected With Ashtanga Yoga?

How Is Vinyasa Yoga Connected With Ashtanga Yoga?

How Is Vinyasa Yoga Connected With Ashtanga Yoga? When saying the word “Vinyasa,” many people would think of the contemporary style of yoga, an eclectic gentle, rigorous-paced yoga class where people flow from one pose to the next. But like many Sanskrit words,...

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What Are Bandhas In Yoga?

What Are Bandhas In Yoga?

What Are Bandhas In Yoga? Bandhas are energy locks engaged during yogic practices to seal in and intensify the heat and energy created during the practice. Intense internal heat is produced to purify the body and expand our life force and pranic body. Combined...

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The Change In My Body- Inside And Outside

The Change In My Body- Inside And Outside

The Change In My Body- Inside And Outside The change in my body inside and outside during my 200 hour yoga teacher training in Rishikesh. The Change Of My Body Inside And Outside, During My Teacher Training Course In Rishikesh I arrived in Rishikesh with a big smile,...

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Sex, Drugs, And Yoga And The Exploration Of True Love

Sex, Drugs, And Yoga And The Exploration Of True Love

Sex, Drugs, And Yoga And The Exploration Of True Love In looking at the “yogi lifestyle,” many questions surround the seemingly nebulous subjects of sex and drugs (referring to alcohol and recreational drugs) and their relationships to yoga. Though lengthy pieces...

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Ashtanga Yoga And The Hyper-Flexible Body

Ashtanga Yoga And The Hyper-Flexible Body

Ashtanga Yoga And The Hyper-Flexible Body Many people look at yoga as a way to become more flexible or only for flexible people. While yoga can indeed help us become more flexible and tends to attract naturally flexible people, it is also important to use yoga to...

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Keep Calm And Carry On – Tattvaa Yogashala

Keep Calm And Carry On – Tattvaa Yogashala

Keep Calm And Carry On Yoga Practice I have been practicing yoga for several years now. Yoga has comforted me in difficult times and allowed me to find softness within my mind and body. From a very early age, I learned to be strong, keep calm, carry om, and find...

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What Is Pranayama: Facts And Benefits Of Supreme Tapas

What Is Pranayama: Facts And Benefits Of Supreme Tapas

What Is Pranayama: Facts And Benefits Of Supreme Tapas Pranayama is the practice of regulating the breath in order to gain the steadiness of the mind. Prana means life force, and Ayama represents extension or expansion. So through this practice, we are expanding this...

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Dharma And Drishti for Yoga and Dharma-Focused Workplace

Dharma And Drishti for Yoga and Dharma-Focused Workplace

Dharma And Drishti for Yoga and Dharma-Focused Workplace Every human on this planet is unique; therefore, everyone’s Dharma is different. And Drishti means gazing point, which is the place where you look while in the asana. True Definition Of Dharma Most of us have...

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A Poem As I Arrive Into Australia By Jaz Bailey

A Poem As I Arrive Into Australia By Jaz Bailey

A Poem As I Arrive Into Australia By Jaz Bailey Is your mind open, or is it closed – Where I want to see people like you and me, Taking control of our reality, As the current society can seem to most a total conspiracy, There to protect the governing hierarchy, the...

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Deeply Calming Sleep Meditation: Yoga Nidra

Deeply Calming Sleep Meditation: Yoga Nidra

Deeply Calming Sleep Meditation: Yoga Nidra Yoga Nidra is a technique of self-exploration of inner growth through deep relaxation. This powerful practice guides you deep into your unconscious and allows you to process deep unresolved tension and emotions. All you have...

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