200 Hr Hatha Yoga Teacher Training Course

200 Hour Hatha Yoga Teacher Training In Rishikesh, India

Yoga is an excellent gift to humanity that helps us keep better and maintain our health. You get great mental clarity and better understanding. You also create a higher patience level when you rehearse yoga, which helps keep negative thoughts away. As we all know, yoga is designed in many styles on which people can choose based on their interests and body needs. Hatha Yoga is an initial process of yoga. The word "ha" means sun, and "ta" means moon. "Hatha" denotes the yoga to balance the sun and the moon in you or the Pingala and Ida in you. Hatha Yoga is the Shatanga Yoga which means six-limb yoga. These six limbs are:

  • Asana– steady, comfortable state of mind and body
  • Pranayama– expansion and controlling of your breath (prana)
  • Pratyahara– the conscious withdrawal of power from the senses
  • Dharana– getting the senses to one single point
  • Dhyana– observing the self
  • Samadhi– becoming unburdened and free from Maya

Tattvaa Yogashala offers 200 hour Hatha yoga teacher training in India for practitioners looking to explore and deepen their practices, learn the art of teaching, and participate in the ancient science of Hatha yoga. Our Hatha yoga RYT 200 hour training course in Rishikesh includes the study and practice of Hatha yoga Asanas, Pranayama, Meditation, Kriyas, Mudras, and Alignment and Adjustment Workshop. Our Hatha yoga trainer course in India will prepare you with the tools and faith you need to become a yoga teacher and drive you forward on your yoga journey as a yoga instructor.

If you wish to become an efficient Hatha yoga teacher and want to study yoga in its place of source, Rishikesh at Tattvaa Yogashala, you are making the best choice for yourself and your future. It does not matter if you are a trained yogi looking for a rich yoga community or a solo traveller eager to check for a beautiful destination on your bucket list; Rishikesh has something for everyone.

Our Hatha Yoga RYT 200 hours yoga teacher training in Rishikesh, India is based on the classical style of Hatha yoga learning. The course is designed specifically for newbies who want to learn hatha yoga and intermediate yoga practitioners looking to extend their training hours in hatha yoga.

This 200 hour Hatha yoga teacher training in Rishikesh focuses on a profound understanding and learning of all yoga concepts and the science behind them. Through this journey, we not only ensure that you get to learn Hatha yoga postures physically but also know about their invention and importance.

Tattvaa Yogashala intensely follows the spiritual path to learn the natural form of Hatha yoga in the best possible way. You get a beautiful way of uniting your approach with your internal soul.

Benefits of Hatha Yoga

The benefits of Hatha yoga are well known in the world; its physical and mental benefits are enlisted below:

  • It improves mobility in the joints and improves flexibility in the body's connective tissues
  • It improves metabolism and blood flow in the spinal cord and brain nerves
  • It enhances the energy levels and the overall range of motion of the body
  • It helps to calm down the senses and sharpen the focus
  • It removes anxiety and depression by bringing balance to the emotions
  • Level:Primary
  • Yoga Style:Hatha Yoga
  • Language of Instruction:English & Hindi
  • Certification:200 Hour Certificate
  • Location:Rishikesh
  • Course Fee:USD 1600

Why Choose Our 200 Hour Hatha Yoga Teacher Training Course In Rishikesh, India?

The Tattvaa Yoga 200 hour Hatha yoga teacher training in Rishikesh, India, will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. This course is open to all levels of practising yogis worldwide. The Hatha yoga RYT 200 hour training course generally runs monthly. Hatha Yoga is the most distinct and unique style of yoga. In Hatha yoga, Asanas are held steady for 1-5 minutes, whereas most yoga styles only briefly maintain yoga asanas and pranayama postures. When you do Hatha yoga, the metabolism decreases, corresponding to other yoga styles. One more reason why you should choose to do Hatha yoga teacher training in India at Tattvaa Yogashala is that asanas focus on internal organs and the spine, whereas other styles focus on muscle groups and joints. In the Hatha yoga style, less oxygen is required, and the stillness of the body and mind is more important than movement.

Here are some reasons why you should choose our 200 hour Hatha yoga teacher training in India:

Our 200 hours Hatha YTT in Rishikesh is for you if:

  • The foremost reason for choosing our hatha yoga teacher training course is that after completing your course, you can apply for Yoga Alliance as an RYT 200.
  • Our 200 hour Hatha yoga teacher training in India includes all the tools for completing yoga teachers' training to build a strong foundation and find their unique teaching style.
  • During your training, you will gain in-depth knowledge of Hatha yoga asana – yoga postures, pranayama – breathing techniques, mantra – chanting or reciting, mudra – hand gestures, shatkriyas, and shatkarmas – cleansing techniques.
  • You will not just get an intensive but highly relaxing environment, which will turn you into a mindful teacher and develop your personality from within. In this beautiful setting, you will not just become tough as with your challenging curriculum but will enjoy the family vibes and joy you will get.
  • Tattvaa Yogashala has been long-serving with practitioners and students worldwide for more than 15 years. We have trained more than 12000+ yogis in Hatha and Hatha Yoga.
  • It is located on the banks of the holy river Ganga in the most peaceful and natural place beside the Ram Jhula, a famous landmark bridge in the sacred city Rishikesh (the birthplace of yoga), 450 feet connecting Shivananda Ashram with Swargashram.
  • Each day is crucial for you to grow, not just the appropriate yoga asanas and postures, but the daily schedule of the students is designed in such a way that drives them into making a habit of eating healthy, doing good, becoming more relaxed, and calm from inside out, and maintaining a yogic lifestyle for the rest of their lives.

200 Hour Hatha YTT Course- Syllabus

200 hour Hatha YTT Course Syllabus and Cirriculum

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Sheetali
  • Sheetkari
  • Yogic Breathing
  • Spinal Breathing

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali’s Ashtanga Yoga
  • Karma Yoga
  • Bhakti yoga
  • Janana Yoga
  • Tantra yoga
  • Mantra yoga
  • Concept of Prana
  • Pancha Pranas
  • Koshas and Shariras
  • Kundalini
  • Chakras
  • Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Six Indian Philosophies
  • Conceptual understanding of Samadhipada
  • Discipline of yoga
  • What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Factors that accelerate yoga sadhana
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Relevance of Omkara in yoga system
  • Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
  • Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
  • Foundations of Yoga
  • Traditional Texts
  • Human Biology and application of Yoga practices
  • Introduction to Indian Philosophy and Tradition
  • Therapeutic basis of yoga
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Samkhya philosophy
  • Vedanta philosophy
  • Patanjali Yoga Sutras
  • Goal of Hatha Yoga
  • Kriyas

Important Information For 200 Hour Hatha Yoga Teacher Training Students

A complete guide for students to review the 200 hour yoga teacher training course gidelines at a glance.

Course Fees For 200 Hour Hatha Yoga Teacher Training In India

At Tattvaa Yogashala, we offer the affordable course fees and quickest payment methods.

Payment Options:Information and Instructions for payment procedure will be sent to you with your letter of acceptance. To reserve your seat, you need to pay US$ 200 as non-refundable deposit. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy:Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date. Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.

Fees:Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.

Upcoming Course Dates For 200 Hour Hatha Yoga Teacher Training In India

Here are the upcoming 200 hour Hatha yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.

Date Price Status
07-Oct-2022 to 31-Oct-2022 $1600 Enroll Now
07-Nov-2022 to 01-Dec-2022 $1600 Enroll Now
07-Dec-2022 to 31-Dec-2022 $1600 Enroll Now
07-Jan-2023 to 31-Jan-2023 $1600 Enroll Now
07-Feb-2023 to 03-Mar-2023 $1600 Enroll Now
07-Mar-2023 to 31-Mar-2023 $1600 Enroll Now
07-Apr-2023 to 01-May-2023 $1600 Enroll Now
07-May-2023 to 31-May-2023 $1600 Enroll Now
07-Jun-2023 to 01-Jul-2023 $1600 Enroll Now
07-Jul-2023 to 31-Jul-2023 $1600 Enroll Now
07-Aug-2023 to 31-Aug-2023 $1600 Enroll Now
07-Sep-2023 to 01-Oct-2023 $1600 Enroll Now
07-Oct-2023 to 31-Oct-2023 $1600 Enroll Now
07-Nov-2023 to 01-Dec-2023 $1600 Enroll Now
07-Dec-2023 to 31-Dec-2023 $1600 Enroll Now

For more scheduled course dates, availability, and price of shared room accommodation, please mail us at info@tattvaayoga.com, or for a quick question, you can also send us a WhatsApp message at +91-9068806322

Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!

Eligibility Criteria For 200 Hour Hatha Yoga Teacher Training India

This Hatha yoga primary asanas course for beginners is open to all levels, as we understand that you seek to add some more hours to your certificate or refresh your Hatha postures. As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn. The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The 200 hour Hatha yoga teacher training program is very demanding, with at least 9 hours daily; 100% attendance is mandatory.

Participants must follow the schedule and attend all classes, sessions, and activities while the training schedule. As Rishikesh is a holy city, all the food in the town is vegetarian. Though the students do not have to maintain a vegetarian diet at home to experience the full and positive benefits of the Yoga lifestyle, please do not bring meat from the outside to consume. Alcohol and recreational drugs are also not available and are restricted in Rishikesh. Please do not bring from the outside in order to experience the benefits of Yoga fully. The applicant should also have a basic English language understanding as the course is conducted in English, and the student will be required to speak English. Spaces in the program are based on eligibility and are given on a first-come, first-serve basis.

Daily Schedule For 200 Hour Hatha Yoga Teacher Training In India

06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Hatha Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 - 15:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
15:00 - 16:00PM Workshop / Study Time / Guest Lecturers
16:00 - 18:00PM Asana practice / Art of Adjustment / Body Alignment
18:30 - 19:30PM Dinner Time
19:30 - 20:30PM Rest Time / Free Time / Study Time
20:30 - 21:30PM Silence Meditation
21:30 - 06:00AM Mauna / Silence

Registration Process For 200 Hour Hatha Yoga Teacher Training In Rishikesh

When you are ready to register for any of the yoga courses or programs at Tattvaa Yogashala, please submit the Application/Registration Form online or feel free to contact us so we can further assist you with your registration. We will send you confirmation of your registration within three weeks after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay US$ 200 as a non-refundable deposit which is part of the course fee. You will be asked to pay the remaining balance upon arrival in Rishikesh or before arriving.

After you have deposited, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first-come, first-serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without providing an explanation.

Tourist Visa For 200 Hour Hatha Yoga Teacher Training In India

India requires that all foreigners obtain a Visa prior to arrival in India. Please be sure to give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and travelling to India. Also, please arrange proper travel insurance and any other requirements you may have (i.e., bank arrangements, healthcare) before travelling.

You are welcome to bring your laptop, cameras, phones, tablets, or other electronics to use during your stay in India. Please choose to leave your valuables (such as jewellery) at home. If it is necessary to bring your valuables, please be sure you are able to keep them safe. Rishikesh is a safe city, and Tattvaa Yogashala maintains your safety as a priority; however, theft happens everywhere, and we cannot be responsible for any items of value that go missing.

Upon Arrival For 200 Hour Hatha Yoga Teacher Training In India

Upon your arrival in Rishikesh, please make your way to Tattvaa Yogashala to meet us! An Orientation Meeting is held on the first day of the course at 3 pm. This meeting will introduce the students to the teachers, give the students the opportunity to meet one another, and familiarise themselves with the space and course facilities. Also covered during the orientation meeting is the schedule for the course, an overview of course material, information on the location of classes, and the opportunity to ask questions about the course and Rishikesh.

It is mandatory that students attend the Orientation Meeting. You are welcome to arrive early in Rishikesh to either familiarise yourself with this beautiful city or to jumpstart your training course by practising with us before your course begins. Please note that all accommodation and classes prior to the start date of your course are not included in the course fee and should be paid and arranged separately.

Required Documents For 200 Hour Hatha Yoga Teacher Training In India

- A recent passport-size photo of you is required.

- A copy or scan (in colour) or a clear photo of your valid Passport, with all details legible.

Also, please remember that you must obtain an Indian Tourist Visa before arrival in Rishikesh, India.

Support For 200 Hour Hatha Yoga Teacher Training In India

If you have any questions about our 200 hour Hatha yoga teacher training in India related to registration, payment, visas, accommodation, food, or any other query, please do not hesitate to contact us at any time. We will be more than happy to assist you further.

Our Accommodation For 200 Hour Hatha Yoga Teacher Training In India

All accommodation during the time of the 200 hour Hatha training course is provided by Tattvaa Yogashala and is included in your course fees. Students live together at the residence in Ram Jhula, Swarg Ashram area.

FAQs On 200 Hour Hatha YTTC India

Yes, those who are pregnant can also do our 200 hr Hatha YTTC. All physical activities are generally safe for pregnant women and when they are in menstruation. But we highly suggest you get your doctor's approval before registering for the course. To ensure a little more, discuss your pregnancy with the yoga instructor for the session so that they can skip or modify certain positions for you.

Depending on the different course modules, we have other numbers of yoga postures, but according to the Hatha Yoga Pradipika, which is an anthology that combines many Hatha texts. It includes fifteen primary postures - 7 of which are seated, and eight are non-seated. The additional 69 poses are also there, which combines to give a total of 84 asanas. But as we said, you aren't going to perform all these yoga postures in one course.

If you are a beginner to yoga and looking for a slow-paced style, you should go with Hatha yoga. Hatha yoga is always practised slowly, focusing on breathing techniques, holding physical postures, and proper alignment. Although this is not the only difference, Vinyasa yoga is a much faster and heavy-paced style that focuses on the breath to movements. In vinyasa, you hardly hold any posture; you can expect it to flow throughout the practice. If you are expecting something more challenging, vinyasa and ashtanga yoga are better options.

Many people practice yoga as a way to address their health conditions. There are various types of classes that suit different health needs and not just suit but also benefit from them. However, we won't suggest you do it if you have suffered from an injury. Though Hatha yoga is a much simpler form of yoga style, you still need to ask and get a recommendation from your doctor or physician before registering for the 200 hour hatha yoga teacher training course..

Accomodations And Yogic Food For 200 Hour Hatha YTTC Students At Tattvaa Yogashala

Yogic Food and Ashram like Environment at Tattvaa Yogashala in India


People come to Tattvaa Yogashala from different parts of the world, and we take care of their needs. 200 Hour Hatha YTTC in India is not only about the promises of a sattvic lifestyle, we even provide a comfortable accomodation to our clients. We have a wonderful opportunity for you to stay with us. Our place is beautifully structured for staying purposes and other activities.

There are many shared and personal rooms in Tattvaa Yogashala.

  • Shared Rooms are designed for more than one person to live in.
  • Single room is available for people who want to stay alone. These rooms have attached washrooms as well.

Our every room is very spacious, so you can keep your luggage safely at a corner.

The rooms have following facilities:

  • Wi-Fi Facility
  • Proper Sanitation
  • Follow-up of Covid-19 Guidelines
  • Drinking Water Supply
  • Food and Beverage

Tattvaa Yogashala also facilitates the clients with the pick and drop service for our 200 Hour Hatha YTTC in India. All you have to do is just get yourself registered before the accomodation and the sessions. Also, you have to submit the details of the means of transport you are coming by, like Airport, Railway station or Bus Stand. Give the details and our team members will arrange the pickup and drop.

Best Food And Accomodation Available For 200 Hour Hatha Yoga Students

Yogic Food For 200 Hour Hatha YTTC Students in India

Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.

The following meals are included:

  • Brunch - 10:15 AM - 12:00 NOON
  • Tea - 01:30 PM - 02:00 PM
  • Dinner - 06:30 PM - 7:30 PM

This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.

Saatvik Food For 200 Hour Hatha YTTC Students At Tattvaa Yogashala
Star Rating Image

What Students Say About Our 200 Hour Hatha YTTC?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 200 hour Hatha yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

Did 200 hour Hatha yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara''s Photo
Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 200 hour Hatha yoga ttc in Rishikesh, India!


Yogis Certified From Tattvaa Yogashala

Tattvaa Yogashala Facebook Reviews
Tattvaa Yogashala Google Reviews
Tattvaa Yogashala Yoga Allaince Reviews
Tattvaa Yogashala Tripadvisor Reviews

200 Hour Hatha YTTC Certification

Tattvaa Yogashala is worldwide accredited yoga school in Rishikesh, with which students may assure that they can teach anywhere across the globe.

Yoga Certfication

Tattvaa Yogashalais the only registered yoga school in India that can award dual certificates of Yoga training to its students.

  • Yoga Alliance Certification:

    All participants completing a 200 hour hatha yoga teacher training course in India are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation.

Get an early bird discount of 10% by enrolling 3 months before the course start date.

Tattvaa Yogashala is so much more than just a yoga school in Rishikesh

Yoga Alliance Logo

Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

Read Tattvaa Yoga Latest Blogs & News

Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India

Contact Tattvaa Yogashala Enroll Now