200 Hour Hatha Yoga Teacher Training In Rishikesh, India

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” —Jason Crandell

Yoga is an excellent gift to humanity that helps us feel better and maintain our health. You get great mental clarity and better understanding. You also create a higher patience level when you rehearse yoga, which helps keep negative thoughts away. As we all know, yoga is designed in many styles on which people can choose based on their interests and body needs. Hatha Yoga is an initial process of yoga. The word "ha" means sun, and "ta" means moon. So "Hatha" denotes yoga to balance the sun and the moon in you or the Pingala and Ida in you. Hatha Yoga is Shatanga Yoga which means six-limb yoga.

These six limbs are explained below:

  • Asana– steady, comfortable state of mind and body
  • Pranayama– expansion and controlling of your breath (prana)
  • Pratyahara– the conscious withdrawal of power from the senses
  • Dharana– getting the senses to one single point
  • Dhyana– observing the self
  • Samadhi– becoming unburdened and free from Maya

Our Hatha Yoga RYT 200 hours yoga teacher training in Rishikesh, India, is based on the classical style of Hatha yoga learning. The course is designed specifically for newbies who want to learn hatha yoga and intermediate yoga practitioners looking to extend their training hours in hatha yoga.

This 200-hour Hatha yoga teacher training in Rishikesh focuses on a profound understanding and learning of all yoga concepts and the science behind them. Through this journey, we not only ensure that you learn Hatha yoga postures physically but also know about their invention and importance.

Tattvaa Yogashala intensely follows the spiritual path to learn the natural form of Hatha yoga in the best possible way. As a result, you get a beautiful way of uniting your approach with your internal soul.

Objectives for our 200-Hour Hatha Yoga TTC India

Tattvaa Yogashala aims at practitioners looking to explore and deepen their practices, learn the art of teaching, and participate in the ancient science of Hatha yoga. The Training course includes the studying and practising of Hatha yoga Asanas, Pranayama, Meditation, Kriyas, Mudras, and Alignment and Adjustment workshops. Our Hatha yoga trainer course in India will prepare you with the tools and faith you need to become a yoga teacher and take you forward on your yoga journey as a yoga instructor.

If you want to become an efficient Hatha yoga teacher and study yoga in its place of source, Rishikesh at Tattvaa Yogashala, you are making the best choice for yourself and your future. It does not matter if you are a trained yogi looking for a rich yoga community or a solo traveller eager to check for a beautiful destination on your bucket list; Rishikesh has something for everyone.

Benefits of Hatha Yoga

The benefits of Hatha yoga are well-known in the world; its physical and mental benefits are enlisted below:

  • It improves mobility in the joints and improves flexibility in the body's connective tissues
  • It improves metabolism and blood flow in the spinal cord and brain nerves
  • It enhances the energy levels and the overall range of motion of the body
  • It helps to calm down the senses and sharpen the focus
  • It removes anxiety and depression by bringing balance to the emotions
  • Level:Primary
  • Yoga Style:Hatha Yoga
  • Language of Instruction:English & Hindi
  • Certification:200 Hour Certificate
  • Location:Rishikesh
  • Course Fee:USD 1600

Why Choose Our 200 Hour Hatha Yoga Teacher Training Course In Rishikesh, India?

The Tattvaa Yoga 200-hour Hatha yoga teacher training in Rishikesh, India, will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. This course is open to all levels of practising yogis worldwide. The Hatha yoga RYT 200-hour training course generally runs monthly. Hatha Yoga is the most distinct and unique style of yoga. In Hatha yoga, Asanas are held steady for 1-5 minutes, whereas most yoga styles only briefly maintain yoga asanas and pranayama postures. When you do Hatha yoga, the metabolism decreases, corresponding to other yoga styles. One more reason you should choose to do Hatha yoga teacher training in India at Tattvaa Yogashala is that asanas focus on internal organs and the spine, whereas other styles focus on muscle groups and joints. In the Hatha yoga style, less oxygen is required, and the stillness of the body and mind is more important than movement.

Here are some reasons why you should choose our 200-hour Hatha yoga teacher training in India:

Our 200-hour Hatha YTT in Rishikesh is for you if:

  • The foremost reason for choosing our hatha yoga teacher training course is that after completing your course, you can apply for Yoga Alliance as an RYT 200.
  • Our 200-hour Hatha yoga teacher training in India includes all the tools for completing yoga teachers' training to build a strong foundation and find their unique teaching style.
  • During your training, you will gain in-depth knowledge of Hatha yoga asana – yoga postures, pranayama – breathing techniques, mantra – chanting or reciting, mudra – hand gestures, Kshatriyas, and shatkarmas – cleansing techniques.
  • You will not just get an intensive but highly relaxing environment, which will turn you into a mindful teacher and develop your personality. In this beautiful setting, you will not just become tough as with your challenging curriculum but enjoy the family vibes and joy you will get.
  • Tattvaa Yogashala has been long-serving with practitioners and students worldwide for more than 15 years. We have trained more than 12000+ yogis in Hatha and Hatha Yoga.
  • It is located on the banks of the holy river Ganga in the most peaceful and natural place beside the Ram Jhula, a famous landmark bridge in the sacred city Rishikesh (the birthplace of yoga), 450 feet connecting Shivananda Ashram with Swargashram.
  • Each day is crucial for you to grow, not just the appropriate yoga asanas and postures, but the daily schedule of the students is designed in such a way that drives them into making a habit of eating healthy, doing good, becoming more relaxed, and calm from inside out, and maintaining a yogic lifestyle for the rest of their lives.

200 Hour Hatha YTT Course- Syllabus

200 hour Hatha YTT Course Syllabus and Cirriculum

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Sheetali
  • Sheetkari
  • Yogic Breathing
  • Spinal Breathing

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali’s Ashtanga Yoga
  • Karma Yoga
  • Bhakti yoga
  • Janana Yoga
  • Tantra yoga
  • Mantra yoga
  • Concept of Prana
  • Pancha Pranas
  • Koshas and Shariras
  • Kundalini
  • Chakras
  • Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Six Indian Philosophies
  • Conceptual understanding of Samadhipada
  • Discipline of yoga
  • What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Factors that accelerate yoga sadhana
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Relevance of Omkara in yoga system
  • Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
  • Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
  • Foundations of Yoga
  • Traditional Texts
  • Human Biology and application of Yoga practices
  • Introduction to Indian Philosophy and Tradition
  • Therapeutic basis of yoga
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Samkhya philosophy
  • Vedanta philosophy
  • Patanjali Yoga Sutras
  • Goal of Hatha Yoga
  • Kriyas

Important Information For 200 Hour Hatha Yoga Teacher Training Students

A complete guide for students to review the 200 hour yoga teacher training course gidelines at a glance.

Daily Schedule For 200 Hour Hatha Yoga Teacher Training In India

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Hatha Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Upcoming Course Dates For 200 Hour Hatha Yoga Teacher Training In India

Here are the upcoming 200 hour Hatha yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.

Date Shared Accommodation Single Accommodation Status
07-Feb-2023 to 03-Mar-2023 $1600 $1900 Enroll Now
07-Mar-2023 to 31-Mar-2023 $1600 $1900 Enroll Now
07-Apr-2023 to 01-May-2023 $1600 $1900 Enroll Now
07-May-2023 to 31-May-2023 $1600 $1900 Enroll Now
07-Jun-2023 to 01-Jul-2023 $1600 $1900 Enroll Now
07-Jul-2023 to 31-Jul-2023 $1600 $1900 Enroll Now
07-Aug-2023 to 31-Aug-2023 $1600 $1900 Enroll Now
07-Sep-2023 to 01-Oct-2023 $1600 $1900 Enroll Now
07-Oct-2023 to 31-Oct-2023 $1600 $1900 Enroll Now
07-Nov-2023 to 01-Dec-2023 $1600 $1900 Enroll Now
07-Dec-2023 to 31-Dec-2023 $1600 $1900 Enroll Now

For more scheduled course dates, availability, and price of shared room accommodation, please mail us at info@tattvaayoga.com, or for a quick question, you can also send us a WhatsApp message at +91-9068806322

Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!

Course Fees For 200 Hour Hatha Yoga Teacher Training In India

At Tattvaa Yogashala, we offer affordable course fees and the quickest payment methods.

Payment Options:Information and Instructions for the payment procedure will be sent to you with your acceptance letter. You must pay US$ 200 as a non-refundable deposit to reserve your seat. The balance of the payment must be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy: The course fee, including the deposit paid for registration, is non-refundable and is valid for one year from the actual course date. Students must pay a deposit to secure their space. The outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that prevent you from attending the course or that require you to leave it early.

Fees: Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.

Eligibility Criteria For 200 Hour Hatha Yoga Teacher Training India

This Hatha yoga primary asanas course for beginners is open to all levels, as we understand that you seek to add more hours to your certificate or refresh your Hatha postures. As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn. The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The 200-hour Hatha yoga teacher training program is very demanding, with at least 9 hours daily; 100% attendance is mandatory.

Participants must follow the schedule and attend all classes, sessions, and activities while the training schedule. As Rishikesh is a holy city, Meat, Alcohol and recreational drugs are restricted in Rishikesh. Therefore, please do not bring it from outside to fully experience the benefits of Yoga. The applicant should also have a basic understanding of the English language as the course is conducted in English, and the student will be required to speak English. Enrollment in the program is based on eligibility and is given on a first-come, first-serve basis.

FAQs On 200 Hour Hatha YTTC India

Yes, those who are pregnant can also do our 200 hr Hatha YTTC. All physical activities are generally safe for pregnant women and when they are in menstruation. But we highly suggest you get your doctor's approval before registering for the course. To ensure a little more, discuss your pregnancy with the yoga instructor for the session so that they can skip or modify certain positions for you.

Depending on the different course modules, we have other numbers of yoga postures, but according to the Hatha Yoga Pradipika, which is an anthology that combines many Hatha texts. It includes fifteen primary postures - 7 of which are seated, and eight are non-seated. The additional 69 poses are also there, which combines to give a total of 84 asanas. But as we said, you aren't going to perform all these yoga postures in one course.

If you are a beginner to yoga and looking for a slow-paced style, you should go with Hatha yoga. Hatha yoga is always practised slowly, focusing on breathing techniques, holding physical postures, and proper alignment. Although this is not the only difference, Vinyasa yoga is a much faster and heavy-paced style that focuses on the breath to movements. In vinyasa, you hardly hold any posture; you can expect it to flow throughout the practice. If you are expecting something more challenging, vinyasa and ashtanga yoga are better options.

Many people practice yoga as a way to address their health conditions. There are various types of classes that suit different health needs and not just suit but also benefit from them. However, we won't suggest you do it if you have suffered from an injury. Though Hatha yoga is a much simpler form of yoga style, you still need to ask and get a recommendation from your doctor or physician before registering for the 200 hour hatha yoga teacher training course..

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

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What Students Say About Our 200 Hour Hatha YTTC?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 200 hour Hatha yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

Did 200 hour Hatha yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara''s Photo
Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 200 hour Hatha yoga ttc in Rishikesh, India!

200 Hour Hatha YTTC Certification

Tattvaa Yogashala is worldwide accredited yoga school in Rishikesh, with which students may assure that they can teach anywhere across the globe.

Yoga Certfication

Tattvaa Yogashalais the only registered yoga school in India that can award dual certificates of Yoga training to its students.

  • Yoga Alliance Certification:

    All participants completing a 200 hour hatha yoga teacher training course in India are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India

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