300 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

"Yoga adds years to your life and life to your years." ~ Pattabhi Jois

Yoga has been spreading its goodness worldwide every day and every moment, which is why people worldwide are getting motivated to gather more and more knowledge about it. Tattvaa Yogashala has emerged to ensure that every individual who comes to experience this sacred journey with us not only learns it because of its physical benefits but also mental clarity and calmness.

Tattvaa Yogashala's 300 hours of Ashtanga yoga teacher training in India offers you to learn all the intermediate series of Ashtanga yoga asanas, physiology, breathing exercises (Pranayama), and meditation techniques that will immensely benefit you physically and mentally. Our 300-hour Ashtanga yoga course in Rishikesh is an intensive experience that motivates learners to develop a strong foundation of inner discipline. This course is eligible to have 200 hours of yoga teacher's training course in Ashtanga yoga or any other style. We offer a 200-hour Ashtanga yoga-certified teacher training course in Rishikesh. This course is designed for students who are practising Ashtangi and desires to go in-depth yoga studies and exercise or a yoga instructor who wants to learn Ashtanga yoga and understand both the series of it deeply while advancing in Asanas (yoga postures), pranayama, meditation, kriyas, adjustment, and alignments.

Benefits Of Ashtanga Yoga
  • Ashtanga yoga is a reliable tool for tuning the body. It enhances focus and balance and accelerates coordination.
  • This Ashtanga yoga also highlights a person's emotional and mental flexibility and strength. Its Asanas can affect your muscles, joints and emotions and allow purification.
  • Every Ashtangi knows the importance of breathing, as it is required in this course. Ashtanga yoga will keep your body shifting in coordination with your breath. This moving meditation and constant emphasis on the breath will clarify and stable your mind, relieve stress, and allow you to alter undesirable behaviour patterns.
  • The first four limbs you study while the Ashtanga yoga teacher training course cleans your external and teaches you how to interact with the world near you.
  • Your stamina and persistence will gradually improve, and you'll have more powerful core muscles than ever.
  • You can examine the eternal essence of your inner self through postures, focus points, and breathing.
  • Level:Intermediate
  • Yoga Style:Ashtanga Yoga
  • Language of Instruction:English & Hindi
  • Certification:300 Hour Certificate
  • Location:Rishikesh
  • Course Fee:USD 2000

Objectives Of Our 300 Hour Ashtanga YTT Course In India

Tattvaa Yogashala offers a 300-hour Ashtanga yoga teacher training course for people who have already completed 200-hour yoga teacher training from a school registered with Yoga Alliance USA. Our Ashtanga yoga teacher training course in Rishikesh will prepare you with the tools to become an advanced certified 300-hour yoga teacher and propel you forward on your yogic trail. The Tattvaa Yoga 300-hour Ashtanga yoga training will vitalise your body and enlighten your mind and soul with the knowledge and understanding of yoga.

  • Intermediate Series of Ashtanga Yoga Teacher Training
  • Techniques and training- Asanas, Pranayama, Meditation, Chanting
  • Art of sequencing
  • Thoughtful utilisation of props to help improve practice at its beginning times
  • Observation with straight points identified with a stance
  • Cultivation of command through voice tweaks
  • Postures with their Sanskrit names and phrasing
  • Confidence in commanding a class or group of people
  • Principles of physiology life systems and brain study with yogic science
  • Spirituality and morals with the business of
  • Yoga philosophy, ideas, and hypothesis

The last two weeks of your 300-hour yoga teacher training course in Rishikesh will be a taster preface to the dynamic intermediate series of Ashtanga yoga. The first 100 hours of this course will concentrate on the advanced study of the Ashtanga yoga primary series. For the remaining 200 hours of the lesson, students can continue with their primary series practice or begin a trial for the intermediate series. Though the trainee will be given the opportunity, it is ultimately at the teacher's discretion whether the student is ready to begin Ashtanga yoga intermediate series or should continue to work on the primary series. The body must be prepared for advanced asana to gain the practice's benefits.

Why Choose Our 300 Hour Ashtanga Yoga Teacher Training In India?

300 hour Ashtanga Yoga Teacher Training

Our 300-hour Ashtanga yoga teacher training course in India is a comprehensive course plan that comprises Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Anatomy, Yoga Philosophy, Ayurveda, and more.

You boost your skills and inner confidence through our 300-hour yoga teacher training course in India. Those who want to develop a strong foundation in their yogic approach and have a keen desire to immerse in the vast ocean of yoga knowledge can join this course and aid in the positive & momentous change.

The experience you pick from 300-Hour Yoga Teacher Training Course in Rishikesh will fill you with enough knowledge and expertise to help set up your class.

If you are entirely new to Ashtanga yoga, please consider taking our Ashtanga Yoga 200-hour teacher training course. This will ensure that you learn the Ashtanga yoga system with a solid foundation to build your teaching and personal practice. And, if you already have completed the 200-hour Primary series Ashtanga yoga TTC from a school registered with Yoga Alliance USA and are confident that you can now jump to the intermediate series asanas, please apply for 300-hour YTT intermediate series Ashtanga yoga TTC.

Upon completing the 300-hour Ashtanga yoga TTC Primary series with us, you will receive a course completion certificate that you can use to sign up as RYT 500 with Yoga Alliance USA. This international certification allows you to teach Yoga professionally as an advanced instructor worldwide. Our 300-hour Primary series Ashtanga yoga teacher training course generally runs six times a year.

300 Hour Ashtanga YTT Course - Syllabus

300 hour Ashtanga YTT Course Syllabus and Cirriculum

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Pashasana
  • Krounchasana
  • Shalabasana [A]
  • Shalabasana [B]
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu Vajrasana
  • Kapotasana [A]
  • Kapotasana [B]
  • Supta Vajrasana
  • Bakasana [A]
  • Bakasana [B]
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka Pada Shirshasana
  • Dvi Pada Shirshasana
  • Yoga Nidrasana
  • Tittibhasana [A]
  • Tittibhasana [B]
  • Tittibhasana [C]
  • Pincha Mayurasana
  • Karandavasana
  • Vrisikasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana [A]
  • Gomukhasana [B]
  • Supta Urdvha Pada Vajrasana
  • Mukta Hasta Shirshasana [A]
  • Mukta Hasta Shirshasana [B]
  • Mukta Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [A]
  • Baddha Hasta Shirshasana [B]
  • Baddha Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [D]
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Sheetali
  • Sheetkari
  • Yogic Breathing
  • Spinal Breathing

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali’s Ashtanga Yoga
  • Karma Yoga
  • Bhakti yoga
  • Janana Yoga
  • Tantra yoga
  • Mantra yoga
  • Concept of Prana
  • Pancha Pranas
  • Koshas and Shariras
  • Kundalini
  • Chakras
  • Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Six Indian Philosophies
  • Conceptual understanding of Samadhipada
  • Discipline of yoga
  • What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Factors that accelerate yoga sadhana
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Relevance of Omkara in yoga system
  • Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
  • Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
  • Foundations of Yoga
  • Traditional Texts
  • Human Biology and application of Yoga practices
  • Introduction to Indian Philosophy and Tradition
  • Therapeutic basis of yoga
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Samkhya philosophy
  • Vedanta philosophy
  • Patanjali Yoga Sutras
  • Goal of Hatha Yoga
  • Kriyas

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • How to safely go-in and go-out of a posture?
  • How to give cues and instructions?
  • Anatomy of a yoga posture?
  • Benefits of a yoga posture?
  • Contra-indications, hands-on adjustments?
  • Modification, advance variation, and use of props?

  • Qualities of a Yoga Teacher
  • The attitude of a Yoga Teacher and being yourself
  • Safety measures, How to avoid injuries
  • Cultivation of command through voice modulations
  • How to deepen your connection with your inner-being
  • Importance of Communication, giving cues and instructions
  • Traditional Ashtanga Yoga class, Sivananda class 12 basic postures
  • Principles of sequencing various Vinyasa flows
  • Peak pose and how to build up to one.

Important Information For 300 Hour Ashtanga Yoga Teacher Training Students

A complete guide for students to review the 300 hour yoga teacher training course gidelines at a glance.

Daily Schedule For 300 Hour Ashtanga Yoga Teacher Training India

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Upcoming Course Dates For 300 Hour Ashtanga Yoga Teacher Training India

Here are the upcoming 300 hour Ashtanga yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.

Date Shared Accommodation Single Accommodation Status
07-Feb-2023 to 08-Mar-2023 $2000 $2350 Enroll Now
07-Mar-2023 to 05-Apr-2023 $2000 $2350 Enroll Now
07-Apr-2023 to 06-May-2023 $2000 $2350 Enroll Now
07-May-2023 to 05-Jun-2023 $2000 $2350 Enroll Now
07-Jun-2023 to 06-Jul-2023 $2000 $2350 Enroll Now
07-Jul-2023 to 05-Aug-2023 $2000 $2350 Enroll Now
07-Aug-2023 to 05-Sep-2023 $2000 $2350 Enroll Now
07-Sep-2023 to 06-Oct-2023 $2000 $2350 Enroll Now
07-Oct-2023 to 05-Nov-2023 $2000 $2350 Enroll Now
07-Nov-2023 to 06-Dec-2023 $2000 $2350 Enroll Now
07-Dec-2023 to 05-Jan-2024 $2000 $2350 Enroll Now

For more scheduled course dates, availability, and price of shared room accommodation, please mail us at info@tattvaayoga.com, or for a quick question, you can also send us a WhatsApp message at +91-9068806322

Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!

Course Fees For 300 Hour Ashtanga Yoga Teacher Training India

At Tattvaa Yogashala, we offer affordable course fees and the quickest payment methods.

Payment Options: Information and Instructions for the payment procedure will be sent to you with your acceptance letter. You must pay US$ 200 as a non-refundable deposit to reserve your seat. The balance of the payment must be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy: The course fee, including the deposit paid for registration, is non-refundable and is valid for one year from the actual course date. Students must pay a deposit to secure their space. The outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that prevent you from attending the course or that require you to leave it early.

Fees: Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.

Eligibility Criteria To Become 300 Hour Ashtanga Yoga Certified Teacher

This alignment-based and intensive 300-hour yoga training course in India at Tattvaa Yogashala is suitable for both beginners and advanced students. This course is open to practitioners of all levels. Prior experience and knowledge of yoga are recommended for 300-hour yoga training courses. We at Tattvaa Yogashala offer 100 and 200 Ashtanga yoga teacher training courses in India throughout the year. You can enroll in any of them based on your level or the time duration you have decided to give.

As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn. The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The teacher training program is very demanding, with at least 9 hours daily, and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, Meat, Alcohol and recreational drugs are restricted in Rishikesh. Therefore, please do not bring it from outside to fully experience the benefits of Yoga. The applicant should also have a basic understanding of the English language as the course is in English, and the student will be required to speak English. Enrollment in the program is based on eligibility and is given on a first-come, first-serve basis.

FAQs On 300 Hour Ashtanga YTTC India

The practice of yoga is a lifelong journey, and there is no such thing as a competition of the self. You are unique, and so are your practice and experience. Everyone's practice is an individual journey. We do not expect our students to be on the same level. However, for your benefit, we suggest you have a foundational knowledge of the Primary Series and an established practice for at least 90 minutes per day over three months before your course arrives. This will ensure you get the best from your experience with us.

We recommend doing some prepara justify tory reading and practice before you arrive in Rishikesh for the 300 hr Ashtanga YTTC. Try to get your body ready for the training by maintaining a 90 minutes daily routine of the Primary series for the three months before the course begins. Make a daily practice of your ritual and physically prepare for our course to get the very best out of your journey. To give your mind some exercise, here is some recommended reading to get you prepped and inspired.

  • The Yoga Mala - Sri K. Pattabhi Jois
  • Asana Pranayama Mudra Bandha (APMB)
  • Yoga Darshan - Swami Niranjanananda Ji
  • The Heart of Yoga, T.K.V. Desikachar
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  • Perennial Psychology of the Bhagavad Gita
  • The Science of Breath- Dr. M.L. Ghorole

Yoga teaches us to be flexible, both in body and mind! Changes are possible, but please bear the following: A student can transfer from one course to another at least one month before starting that course to attend a different course instead. We allow this transfer only once. If you cannot come, you can send someone to your place or contact us so we can let those waitlisted individuals know. If only the deposit has been paid for your 300 hour ashtanga YTTC, the new participant should pay you the deposit directly, and you both must notify us of the name change.

Days start bright and early at Tattvaa Yogashala, with classes beginning at 6:30 am and ending quietly around 9:00 pm following meditation. Schedules vary according to the course, so please check the material covered in each course for more detailed information. Asana practice and Pranayama classes are held during the morning, followed by brunch. Afternoon classes consist of philosophy lectures, yoga Nidra practice, and adjustment workshops. Dinner is served in the evening, followed by a meditation class. Days are busy and exciting, so silence is typically held from meditation until morning. Once a week and on moon days, students enjoy their well-deserved day off. Whether looking for outdoor adventures, cultural sightseeing, relaxing spa treatments, a shopping excursion, or to relax and take in the vibes, Rishikesh has it all! Surprise adventures and activities are occasionally planned for off days, making your experience at Tattvaa Yogashala more exciting and diverse.

  • 06:30 - 08:00 -- Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 -- Asana Practice Ashtanga Vinyasa Mysore Style / Hatha Yoga
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 13:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 14:00 - 15:00 -- Yoga Nidra meditation/ Rest Time / Free time/ Refreshing time
  • 15:00 - 16:00 -- Workshop/Study Time/Guest Lecturers
  • 16:00 - 18:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 18:30 - 19:30 -- Dinner Time
  • 19:30 - 20:30 -- Rest Time/Free Time/Study Time
  • 20:30 - 21:30 -- Silence Meditation
  • 21:30 - 06:00 -- Mauna / Silence

This schedule is an example only. Plans may change depending on the season, course, and any improvements that may have been implemented.

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

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What Students Say About Our 300 Hour Ashtanga YTTC?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 300 hour Ashtanga yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

Did 300 hour Ashtanga yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara''s Photo
Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 300 hour Ashtanga yoga ttc in Rishikesh, India!

300 Hour Ashtanga YTTC Certification

Tattvaa Yogashala is worldwide accredited yoga school in Rishikesh, with which students may assure that they can teach anywhere across the globe.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 300 hour astanga yoga training course in India are eligible to register with Yoga Alliance as RYT 300, which is an internationally recognized yoga teacher certification and designation.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India

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