Yoga Nidra Teacher Training Course

Duration: 3 – 21 Days
Location: Rishikesh
Level: Beginners & All Levels
Yoga Style: Yoga Nidra & Hatha Yoga
Certification: Yoga Alliance USA Certificate

$300 USD

US$ 200 deposit reserves your seat

Yogic Sleep · Between Deep Sleep And Wakefulness

Yoga Nidra Teacher Training Course

The Yoga Nidra teacher training program has experienced tremendous growth recently. People today are incredibly stressed out and always connected and accessible. The mind wanders, and we focus our attention on various issues. Because of the constant barrage of thoughts in our minds, our nervous system is constantly stressed. As a result, the parasympathetic portion of our autonomic nervous system activates with great effectiveness and efficiency by practicing yoga Nidra. Deep healing and recovery, as a result, take place.

According to Tattvaa Yogashala, Yoga Nidra is a type of dynamic sleep in which we train ourselves to reduce and eliminate stress burdens and triggers from the psyche to achieve a more blissful state of awareness. This type of relaxation is much more profound than one can achieve with regular sleep and has some incredibly beneficial additional side effects.

Yoga Nidra can be used therapeutically for healing, profound relaxation, problem-solving, and spiritual and personal growth by developing intuition and creativity. A technique for guided relaxation meditation is called yoga Nidra. Yoga Nidra, also known as yogic sleep, is a transitional stage between deep sleep and wakefulness. You will learn to relax consciously through this practice.

Yoga Nidra aids in opening the deep doors of the mind, dissolving old samskaras, habits, or tendencies of the mind, and giving birth to a new one that can aid in improving memory, expanding one's knowledge base, fostering creativity, or changing one's nature.

At Tattvaa Yogashala, let's start our healing processes!

A yoga nidra practice at Tattvaa Yogashala, Rishikesh

What Is Yoga Nidra Sleep?

"Yogic sleep" is a term used to describe Yoga Nidra. It is a stage of consciousness that falls between awake and fully awake. It is significantly more conducive to profound emotional and physical healing than our typical states of sleep or wakefulness. According to a brain mapping study, people who practice Yoga Nidra exhibit a deep resting state during deep sleep while fully conscious in their brains. As a result, self-healing processes start to take place in those states, allowing trauma and physical and emotional stress to pass.

Yoga Nidra means "yogic sleep." A deep state of conscious relaxation is a reach of the practitioner using this age-old technique. It involves systematically shifting our focus from the outside world to the inside. It causes a peaceful deep sleep for our senses, minds, and spirits. We at Tattvaa Yogashala liberate the ideas of time, space, and logic. When this happens, the body goes healing, and brain activity goes down.

As a result, it's claimed that one hour of Yoga Nidra can have the same positive effects as four hours of sleep. You can eliminate toxins from the body at the cellular level, revitalize the mind, and release subconscious baggage as the body transitions into a healing state.

A student resting in yoga nidra at Tattvaa Yogashala, Rishikesh

A student in seated meditation at Tattvaa Yogashala, Rishikesh

Get the best Yoga Nidra in Rishikesh, India

Discover The Benefits Of Our Yoga Nidra Teacher Training Courses In Rishikesh, India

The advantages of Yoga Nidra are enormous. You will learn Yoga Nidra as a spiritual practice at Tattvaa Yogashala to help you release old burdens and discover your strength and true potential. On the other side, you will learn to align your conscious mind with your strong subconsciousness as you spend more time inside your mind. Doctors and healers use Yoga Nidra in our modern world for therapeutic purposes.

With the rise in cases of insomnia, sleep deprivation, and emotional suppression, Yoga Nidra has emerged as the most important practice. Yoga Nidra has the following benefits:

Yoga Nidra allows you to learn more about yourself in depth.
It encourages deep relaxation that is not found in regular sleep. It would help if you slept with awareness for this to happen. Body scan and breath awareness stages alone can practice calming the nervous system, resulting in less stress and better health.
Yoga Nidra is also straightforward to incorporate into your daily life.
It is a technique that we can practice correctly. Our teacher will always be available to you, allowing you to express any concerns and receive support and explanations.

Yoga Nidra advised working with:

Insomnia treatment
Anxiety relief
Stress control
Relief from chronic pain
Increased awareness and concentration
Working with negative thought patterns and habits
Improve your observation skills

You will be able to rest, restore, de-stress, increase awareness, and reach higher states of consciousness with the help of Yoga Nidra training. Similarly, you will learn how to guide and teach similar activities in your Yoga workshops and classes.

A yoga philosophy session at Tattvaa Yogashala, Rishikesh

Our Core Theme

Experience The Ultimate Yoga Nidra Teacher Training In Rishikesh, India With Us

Our yoga and meditation team will offer a stable foundation for yoga aspirants, meditation enthusiasts, and pathfinders worldwide to gain a more profound knowledge, comprehension, and hands-on experience of the various yogic practices. Besides that, students can study meditation, mindfulness, specialized yoga, and yoga Nidra in their original forms and learn the science behind these practices.

The experiential, transformative, and spiritual facets of yogic practices for total growth and the journey of consciousness are what our teachings are about. Our Courses combine knowledge and techniques from numerous ancient and contemporary traditions, and paths passed down through the ages by masters and yogis.

What will you learn from this Course?

Here are some of the things that you will learn during the Yoga Nidra Teacher Training Course:

What exactly is Yoga Nidra?
The correct definition of relaxation
How do you use Yoga Nidra on yourself and others?
How can you strengthen your chakras?
How do you get rid of everyday stress and tension?
How do you keep your mind balanced and focused?
How do you improve your sleep and get rid of insomnia?
The Advantages of Visualization
The significance of Sankalpa
All eight Yoga Nidra steps
Correct alignments of Yoga Nidra
Yoga Nidra's fundamental principles and science
Brainwaves and Yoga Nidra
How to Teach Others Yoga Nidra
Create a Yoga Nidra script.
Use the appropriate tone and voice.
Make a secure environment for Yoga Nidra to practice.

Complete Guide To Our Yoga Nidra Teacher Training Course In Rishikesh, India

Here are some of the details that you should keep in mind during the Yoga Nidra Teacher Training Course:

Every day, there will be a total of five classes.
Classes in Yoga Nidra and Hatha Yoga are required.
You can also take Pranayama, meditation, and asana classes.
Yoga Nidra for a total of 6 hours (1 hour every day)
9.5 hours of hatha yoga (1.5 hours every day)
Private or shared twin rooms with attached bathroom
Bathroom with running hot water
Backup power
Three Satvik Vegetarian meals per day, plus two cups of tea
Wi-Fi is available around the clock, seven days a week.
RO water purification (Hot & cold both)
The course costs USD 300 (shared accommodation)
350 Usd (private accommodation) (private accommodation)
After completing Yoga Nidra Teacher Training courses, you'll receive a certificate from the Yoga Alliance USA.

A Day At The Yogashala

Daily Schedule Of Our Yoga Nidra Teacher Training Course In Rishikesh, India

The day opens at half past six with kriyas, asana and pranayama, and the sittings are spaced through it from there: meditation after the morning practice, again before lunch, yoga nidra in the early afternoon, and the night meditation that closes the day. Philosophy and teaching practice run between them. Every hour of it is set out below.

Morning

6:30 - 8:00 am: Kriyas, Asana and Pranayama
8:15 - 9:15 am: Morning meditation
09:30 - 11:00 am: Breakfast
11:00 - 12:00 noon: Mid-day meditation

Afternoon

12:00 - 2:30 pm: Lunch and rest
2:30 - 3:30 pm: Yoga Nidra
3:45 - 5:00 pm: Philosophy and Teaching practice

Evening

5:00 - 8:00 pm: Dinner and self time
8:00 - 8:45 pm: Night meditation

A sound healing session at Tattvaa Yogashala

A gentle asana and pranayama session at Tattvaa Yogashala

Dates, Fees & Availability

Essential Information For Students Of Our Yoga Nidra Teacher Training In Rishikesh, India

A complete guide for students to review the yoga Yoga Nidra gidelines at a glance.

Discover Upcoming Dates For Our Yoga Nidra Teacher Training In Rishikesh, India

Here are the upcoming Yoga Nidra Teacher Training course dates structure that will help the students to apply their preferred method at the right time.

Dates for the next intake are being confirmed. Write to us and we will send them as soon as they are set.

Ask About Dates Message On WhatsApp

Please note that the fee mentioned above covers only the tuition fee for the Yoga Nidra course.

Food & accommodation charges are extra. The approximate cost of the food will be around 5 USD per meal, and accommodation will be around 15 USD.

Our Affordable Yoga Nidra Teacher Training Course Fees In Rishikesh, India

For those who want to become Yoga Nidra teachers, our training costs USD 800. This fee only covers the tuition-related element. The arrangements for paying for your room and food must be made separately.

Payment Options: Information and guidelines for the payment procedure will be included in your acceptance letter. A US$ 200 non-refundable deposit is needed to reserve your place. The balance is payable on arrival in Rishikesh on Orientation Day. We accept credit cards, cash (in Indian Rupees or US Dollars), and online transfers through Transfer wise. Payments can be made in any currency; however, we will only accept payments made by internet transfer in Indian Rupees.
Refund Policy: The course price, which includes the registration deposit, is non-refundable and is only suitable for one year following the course's actual start date. A deposit is required from students to reserve their spots. Before the course starts, the remaining course charges must be paid in full. Since we do not issue refunds, you must ensure you have complete insurance coverage in case unforeseen events force you to miss the course or leave early.

Eligibility Criteria For Yoga Nidra Teacher Training In Rishikesh, India

Participants in the Yoga Nidra teacher training programs offered by the Tattvaa Yogashala are advised to be beginners with no prior knowledge of yoga. However, participants at all practitioner levels are welcome to attend this workshop. The applicant should be in good physical condition, as the course requires.

Above all, the applicant should be prepared to learn and be open-minded. In addition, the student should be able to commit to the course at Tattvaa Yogashala fully. The meditation teacher training program has a minimum daily requirement of nine hours and proper attendance.

Please be aware that this is a Yoga Nidra workshop for physically healthy people who desire to study and practice meditation; it is not a therapy program.

Individuals with alcohol or drug addictions are not eligible to join.
People who follow a particular diet may participate but must arrange meals at their own expense.
People taking medicine for severe depression, anxiety, chronic asthma, high or low blood pressure, arthritis, spondylosis, or who cannot move, sit for extended periods, dance, or do activities for eight to ten hours can participate.

Who Is Eligible to Take the Yoga Nidra Certification Course?

Someone who wishes to be a Yoga Nidra teacher and eventually wants to become a Yoga Nidra instructor can join Yoga Nidra Certification Course. It is a course for you if you want to learn how to lead Yoga Nidra classes and workshops. The Yoga Nidra Course designs to help students discover the deeper layers of the mind and cultivate a harmonious lifestyle. Tattvaa Yogashala is a Yoga Alliance USA certified instructor.

We teach you unique ancient Yoga Nidra techniques from the Himalayan tradition. On the other hand, our Yoga therapists and doctors can assist their students with sleeping and healing. However, Yoga Nidra shows how to help people sleep better.

Ashram Living

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Meals here are 100% organic and sattvic, cooked to Ayurvedic principles in the ashram's own kitchen. Accommodation is private or shared, and both are included in the course fee — once you arrive in Rishikesh there is nothing else to arrange.

Food & Accommodation

Organic sattvic meals served to students at Tattvaa Yogashala

A student room at Tattvaa Yogashala, Rishikesh

A yogic meal prepared in the ashram kitchen

Accommodation at the Tattvaa Yogashala ashram

In Their Own Words

Reviews From Students Of Our Yoga Nidra In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle, Tattvaa Yogashala student — Danielle

Canada

Jon Fellman, Tattvaa Yogashala student — Jon Fellman

United Kingdom

Sara Lehtikangas, Tattvaa Yogashala student — Sara Lehtikangas

Australia

Questions & Answers

FAQs About Our Nidra Yoga Teacher Training Course In Rishikesh, India

What students ask us most before booking the Yoga Nidra Teacher Training — what the practice actually is, what it does for you, what a session is like, and whether you need any experience to start. Anything that is not answered here, just write to us.

What is Yoga Nidra?

Yoga Nidra is a type of guided meditation that leads you into a state of deep relaxation while still maintaining awareness. It involves various techniques to help you achieve a conscious sleep, allowing for deep rest and rejuvenation.

What are the benefits of practicing Yoga Nidra in Rishikesh, India?

The benefits of practicing Yoga Nidra at Tattvaa Yogashala include reducing stress and anxiety, improving sleep quality, enhancing overall well-being, boosting concentration and focus, and providing deep relaxation.

What can I expect from a Yoga Nidra session in Rishikesh?

In a Yoga Nidra session in Rishikesh, you can expect to be guided by an experienced teacher who will lead you through various techniques to help you achieve a state of deep relaxation.

Do I need any prior experience to practice Yoga Nidra?

No, prior experience is not necessary to practice Yoga Nidra at Tattvaa Yogashala in Rishikesh, India. It is suitable for all levels, including beginners, and can be adapted to suit an individual's needs and abilities.

See All Questions

Yoga Nidra Teacher Training Course

What Is Yoga Nidra Sleep?

Discover The Benefits Of Our Yoga Nidra Teacher Training Courses In Rishikesh, India

Experience The Ultimate Yoga Nidra Teacher Training In Rishikesh, India With Us

What will you learn from this Course?

Complete Guide To Our Yoga Nidra Teacher Training Course In Rishikesh, India

Daily Schedule Of Our Yoga Nidra Teacher Training Course In Rishikesh, India

Essential Information For Students Of Our Yoga Nidra Teacher Training In Rishikesh, India

Discover Upcoming Dates For Our Yoga Nidra Teacher Training In Rishikesh, India

We're Here to Help

Our Affordable Yoga Nidra Teacher Training Course Fees In Rishikesh, India

Eligibility Criteria For Yoga Nidra Teacher Training In Rishikesh, India

Who Is Eligible to Take the Yoga Nidra Certification Course?

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Reviews From Students Of Our Yoga Nidra In Rishikesh, India

FAQs About Our Nidra Yoga Teacher Training Course In Rishikesh, India

What is Yoga Nidra?

What are the benefits of practicing Yoga Nidra in Rishikesh, India?

What can I expect from a Yoga Nidra session in Rishikesh?

Do I need any prior experience to practice Yoga Nidra?

Get an exclusive 10% Early Bird Discount by enrolling in the course 3 months before the start date.

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