Yoga Nidra Teacher Training in Rishikesh
Tattva Yogashala Rishikesh

Yoga Nidra Teacher Training in Rishikesh

Tattvaa Yogashala offers Yoga Nidra Teacher Training to learn
how to teach the healing art of yoga Nidra.

Yoga Nidra Teacher Training in India

Yoga Nidra Teacher Training

Yoga Nidra Teacher Training in Rishikesh

The Yoga Nidra teacher training program has experienced tremendous growth recently. People today are incredibly stressed out and always connected and accessible. The mind wanders, and we focus our attention on various issues. Because of the constant barrage of thoughts in our minds, our nervous system is constantly stressed. As a result, the parasympathetic portion of our autonomic nervous system activates with great effectiveness and efficiency by practicing yoga Nidra. Deep healing and recovery, as a result, take place.

According to Tattvaa Yogashala, Yoga Nidra is a type of dynamic sleep in which we train ourselves to reduce and eliminate stress burdens and triggers from the psyche to achieve a more blissful state of awareness. This type of relaxation is much more profound than one can achieve with regular sleep and has some incredibly beneficial additional side effects.

What Will You Get?

"Yogic sleep" is a term used to describe Yoga Nidra. It is a stage of consciousness that falls between awake and fully awake. It is significantly more conducive to profound emotional and physical healing than our typical states of sleep or wakefulness. According to a brain mapping study, people who practice Yoga Nidra exhibit a deep resting state during deep sleep while fully conscious in their brains. As a result, self-healing processes start to take place in those states, allowing trauma and physical and emotional stress to pass.

  • 200 Hour Ashtanga YTTCMind Body Balancing. Art Of Becoming Friends To Self
  • Delicious Satvik North Indian FoodDelicious Satvik North Indian Food
  • RYT 200 Hour Yoga Teacher Training in IndiaAfter the course, you can practise with us for a week at any time.
Yoga Nidra Teacher Training in India

Our Pranayama Yoga Teacher Training Dates - 2023, 2024

Are you ready to embark on a life-changing journey of self-discovery and transformation through our immersive yoga teacher training program? Tattvaa Yogashala is thrilled to announce the upcoming dates for our highly sought-after training sessions in 2023 and 2024.


  • Oct 16 - 30, 2023


  • Oct 15 - 28, 2024
Tattva Yogashala Rishikesh

Daily Schedule

Time Activity
6:30 - 8:00 am Kriyas, Asana and Pranayama
8:15 - 9:15 am Morning meditation
09:30 - 11:00 am Breakfast
11:00 - 12:00 noon Mid-day meditation
12:00 - 2:30 pm Lunch and rest
2:30 - 3:30 pm Yoga Nidra
3:45 - 5:00 pm Philosophy and Teaching practice
5:00 - 8:00 pm Dinner and self time
8:00 - 8:45 pm Night meditation
Tattva Yogashala Rishikesh

What Does Our Yoga Retreat Include?

Asana Practice
Yoga Meditation
Yoga Anatomy
Teaching Methodology
Yoga Education

Tattva Yogashala Rishikesh

Our Experience Teachers

Yogi Kamal Ji
Yogi Sunil Sharma
Yogi Upendra Ji
Yogini Priya
Tattva Yogashala Rishikesh

Our Accommodation

Tattva Yogashala Rishikesh

Answer to Popular Questions

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Tattva Yogashala Rishikesh

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Yoga Alliance Certification