Tattvaa Yogashala offers Yoga Nidra Teacher Training to learn
how to teach the healing art of yoga Nidra.
The Yoga Nidra teacher training program has experienced tremendous growth recently. People today are incredibly stressed out and always connected and accessible. The mind wanders, and we focus our attention on various issues. Because of the constant barrage of thoughts in our minds, our nervous system is constantly stressed. As a result, the parasympathetic portion of our autonomic nervous system activates with great effectiveness and efficiency by practicing yoga Nidra. Deep healing and recovery, as a result, take place.
According to Tattvaa Yogashala, Yoga Nidra is a type of dynamic sleep in which we train ourselves to reduce and eliminate stress burdens and triggers from the psyche to achieve a more blissful state of awareness. This type of relaxation is much more profound than one can achieve with regular sleep and has some incredibly beneficial additional side effects.
"Yogic sleep" is a term used to describe Yoga Nidra. It is a stage of consciousness that falls between awake and fully awake. It is significantly more conducive to profound emotional and physical healing than our typical states of sleep or wakefulness. According to a brain mapping study, people who practice Yoga Nidra exhibit a deep resting state during deep sleep while fully conscious in their brains. As a result, self-healing processes start to take place in those states, allowing trauma and physical and emotional stress to pass.
Are you ready to embark on a life-changing journey of self-discovery and transformation through our immersive yoga teacher training program? Tattvaa Yogashala is thrilled to announce the upcoming dates for our highly sought-after training sessions in 2023 and 2024.
Time | Activity |
6:30 - 8:00 am | Kriyas, Asana and Pranayama |
8:15 - 9:15 am | Morning meditation |
09:30 - 11:00 am | Breakfast |
11:00 - 12:00 noon | Mid-day meditation |
12:00 - 2:30 pm | Lunch and rest |
2:30 - 3:30 pm | Yoga Nidra |
3:45 - 5:00 pm | Philosophy and Teaching practice |
5:00 - 8:00 pm | Dinner and self time |
8:00 - 8:45 pm | Night meditation |
Tuition fee, course materials/props, accommodation (single/twin-shared), and Vegetarian meals are included in the 200 hour yoga teacher training fee in Rishikesh at Tattvaa Yogashala
Pick-up from Dehradun or New Delhi Airport is provided at the expense of the guest.