Yoga Nidra Teacher Training Course

Yoga Nidra Teacher Training Course In India

The Yoga Nidra teacher training program has experienced tremendous growth recently. People today are incredibly stressed out and always connected and accessible. The mind wanders, and we focus our attention on various issues. Because of the constant barrage of thoughts in our minds, our nervous system is constantly stressed. As a result, the parasympathetic portion of our autonomic nervous system activates with great effectiveness and efficiency by practicing yoga Nidra. Deep healing and recovery, as a result, take place.

According to Tattvaa Yogashala, Yoga Nidra is a type of dynamic sleep in which we train ourselves to reduce and eliminate stress burdens and triggers from the psyche to achieve a more blissful state of awareness. This type of relaxation is much more profound than one can achieve with regular sleep and has some incredibly beneficial additional side effects.

Yoga Nidra can be used therapeutically for healing, profound relaxation, problem-solving, and spiritual and personal growth by developing intuition and creativity. A technique for guided relaxation meditation is called yoga Nidra. Yoga Nidra, also known as yogic sleep, is a transitional stage between deep sleep and wakefulness. You will learn to relax consciously through this practice.

Yoga Nidra aids in opening the deep doors of the mind, dissolving old samskaras, habits, or tendencies of the mind, and giving birth to a new one that can aid in improving memory, expanding one's knowledge base, fostering creativity, or changing one's nature.

At Tattvaa Yogashala, let's start our healing processes!

What Is Yoga Nidra Sleep?

Yoga Nidra In Rishikesh

"Yogic sleep" is a term used to describe Yoga Nidra. It is a stage of consciousness that falls between awake and fully awake. It is significantly more conducive to profound emotional and physical healing than our typical states of sleep or wakefulness. According to a brain mapping study, people who practice Yoga Nidra exhibit a deep resting state during deep sleep while fully conscious in their brains. As a result, self-healing processes start to take place in those states, allowing trauma and physical and emotional stress to pass.

Yoga Nidra means "yogic sleep." A deep state of conscious relaxation is a reach of the practitioner using this age-old technique. It involves systematically shifting our focus from the outside world to the inside. It causes a peaceful deep sleep for our senses, minds, and spirits. We at Tattvaa Yogashala liberate the ideas of time, space, and logic. When this happens, the body goes healing, and brain activity goes down.

As a result, it's claimed that one hour of Yoga Nidra can have the same positive effects as four hours of sleep. You can eliminate toxins from the body at the cellular level, revitalize the mind, and release subconscious baggage as the body transitions into a healing state.

Our Core Theme At Tattvaa Yogashala

Yoga Nidra In Rishikesh

Our yoga and meditation team will offer a stable foundation for yoga aspirants, meditation enthusiasts, and pathfinders worldwide to gain a more profound knowledge, comprehension, and hands-on experience of the various yogic practices. Besides that, students can study meditation, mindfulness, specialized yoga, and yoga Nidra in their original forms and learn the science behind these practices.

The experiential, transformative, and spiritual facets of yogic practices for total growth and the journey of consciousness are what our teachings are about. Our Courses combine knowledge and techniques from numerous ancient and contemporary traditions, and paths passed down through the ages by masters and yogis.

Benefits Of Yoga Nidra Teacher Training Courses

Get the best Yoga Nidra in Rishikesh, India

The advantages of Yoga Nidra are enormous. You will learn Yoga Nidra as a spiritual practice at Tattvaa Yogashala to help you release old burdens and discover your strength and true potential. On the other side, you will learn to align your conscious mind with your strong subconsciousness as you spend more time inside your mind. Doctors and healers use Yoga Nidra in our modern world for therapeutic purposes.

With the rise in cases of insomnia, sleep deprivation, and emotional suppression, Yoga Nidra has emerged as the most important practice. Yoga Nidra has the following benefits:

  • Yoga Nidra allows you to learn more about yourself in depth.
  • It encourages deep relaxation that is not found in regular sleep. It would help if you slept with awareness for this to happen. Body scan and breath awareness stages alone can practice calming the nervous system, resulting in less stress and better health.
  • Yoga Nidra is also straightforward to incorporate into your daily life.
  • It is a technique that we can practice correctly. Our teacher will always be available to you, allowing you to express any concerns and receive support and explanations.

Yoga Nidra advised working with:

  • Insomnia treatment
  • Anxiety relief
  • Stress control
  • Relief from chronic pain
  • Increased awareness and concentration
  • Working with negative thought patterns and habits
  • Improve your observation skills

You will be able to rest, restore, de-stress, increase awareness, and reach higher states of consciousness with the help of Yoga Nidra training. Similarly, you will learn how to guide and teach similar activities in your Yoga workshops and classes.

What will you learn from this Course?

Here are some of the things that you will learn during the Yoga Nidra Teacher Training Course:

  • What exactly is Yoga Nidra?
  • The correct definition of relaxation
  • How do you use Yoga Nidra on yourself and others?
  • How can you strengthen your chakras?
  • How do you get rid of everyday stress and tension?
  • How do you keep your mind balanced and focused?
  • How do you improve your sleep and get rid of insomnia?
  • The Advantages of Visualization
  • The significance of Sankalpa
  • All eight Yoga Nidra steps
  • Correct alignments of Yoga Nidra
  • Yoga Nidra's fundamental principles and science
  • Brainwaves and Yoga Nidra
  • How to Teach Others Yoga Nidra
  • Create a Yoga Nidra script.
  • Use the appropriate tone and voice.
  • Make a secure environment for Yoga Nidra to practice.

Offline Course Details

Here are some of the details that you should keep in mind during the Yoga Nidra Teacher Training Course:

  • Every day, there will be a total of five classes.
  • Classes in Yoga Nidra and Hatha Yoga are required.
  • You can also take Pranayama, meditation, and asana classes.
  • Yoga Nidra for a total of 6 hours (1 hour every day)
  • 9.5 hours of hatha yoga (1.5 hours every day)
  • Private or shared twin rooms with attached bathroom
  • Bathroom with running hot water
  • Backup power
  • Three Satvik Vegetarian meals per day, plus two cups of tea
  • Wi-Fi is available around the clock, seven days a week.
  • RO water purification (Hot & cold both)
  • The course costs USD 300 (shared accommodation)
  • 350 Usd (private accommodation) (private accommodation)
  • After completing Yoga Nidra Teacher Training courses, you'll receive a certificate from the Yoga Alliance USA.

Who Is Eligible to Take the Yoga Nidra Certification Course?

Someone who wishes to be a Yoga Nidra teacher and eventually wants to become a Yoga Nidra instructor can join Yoga Nidra Certification Course. It is a course for you if you want to learn how to lead Yoga Nidra classes and workshops. The Yoga Nidra Course designs to help students discover the deeper layers of the mind and cultivate a harmonious lifestyle. Tattvaa Yogashala is a Yoga Alliance USA certified instructor.

We teach you unique ancient Yoga Nidra techniques from the Himalayan tradition. On the other hand, our Yoga therapists and doctors can assist their students with sleeping and healing. However, Yoga Nidra shows how to help people sleep better.

FAQs On Yoga Nidra Rishikesh

If you finish the Yoga Nidra Teacher Training Program at Tattvaa Yoga, you will have created a powerful breathwork routine that will harmonize, energize, and calm your body and mind. You feel more robust, controlled, and energized. You can explain to people how breathing affects your physical body since you are aware of it. When teaching pranayama and breath control methods, you'll feel more confident.

Yes, the Indian government does formally recognize us. After completing the course requirements, you will receive a certificate of Yoga Nidra teaching, which many companies require to hire you.

Yes! The amenities of Real Happiness India are not a problem for you. We are the best Yoga Nidra centers in Rishikesh, each offering unique services. We offer visitors the option of AC or non-AC rooms in the summer and rooms with or without heaters in the winter. You can contact us and ask for a space before signing up for a yoga class. Then, we will present you with the right room offer.

We will treat you if you are ill, wounded, or need medical care or transport you to a hospital in the west (whichever option is required). We will look into options so you can finish the course. The school does not pay for any extra drugs or medical procedures.

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

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What Students Say About Our Yoga Nidra?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 10 Days of Yoga Nidra this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The hosts are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended.

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Jon Fellman United Kingdom

Did 7 days of Yoga Nidra in rishikesh and will return later for YTTC. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friend that were made ❤️ Can warmly recommend!

Sara's Photo
Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for the best Yoga Nidra in Rishikesh, India!

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India

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