Vashisht Cave
Connect with the divine energy of the Vashistha cave
TATTVAA YOGASHALA 100 HOUR YTTC
The 100-Hour Yoga Teacher Training at Tattvaa Yogashala is an ideal course to start the yogic journey. This course is ideal for practitioners and students who wish to start their career in the field of yoga and learn professionally. Our guided lessons under expert teachers will make the learning more refined and enhanced. The holistic learning approach and expert-curated curriculum are followed to offer the best learning experience for the students.
Being the oldest yoga school in Rishikesh, we try to offer the best and the purest form of learning to our students through this course. Covering all the styles of yoga along with theoretical and practical learning, students will get an overall learning experience to start their career as a certified yoga teacher.
Apart from offering a complete learning experience, we offer a sattvic diet and comfortable accommodation facility at the school so that students don’t have to waste any time traveling or commuting to for the course. The diet is based on ancient techniques that promote health and preserve the required nutrients in the food. With everything offered at the school, students get a complete learning experience at the Tattvaa Yogashala Yoga Teacher Training course.
TATTVAA YOGASHALA 100 HOUR YTTC
Hatha yoga comes from Sanskrit, where "Ha" means sun and "Tha" means moon. It focuses on creating balance – just like the sun and moon balance each other! This practice aims to bring harmony to your body, mind, and spirit. One of the oldest practices around, Hatha yoga uses physical postures (called asanas) and breathing techniques (pranayama). It's like a gentle dance for your body and breath. Legend has it that Lord Shiva himself began Hatha yoga. It's a powerful tool for beginners too, often forming the foundation of many yoga classes.
But Hatha yoga is more than just stretching! It's a journey towards a state called Samadhi, where you're free from worries and confusion. Here's a secret: Hatha yoga works with your body's energy channels. By balancing the sun and moon energy (pingala and ida nadi), it helps purify them. Think of Hatha yoga as a simpler version of Raja yoga, without the rules (yamas) and self-discipline practices (niyamas). So, whenever you're doing yoga poses and breathing exercises the right way, you're experiencing the magic of Hatha yoga!
In addition to the physical benefits, Hatha Yoga also incorporates elements of mindfulness and meditation, helping practitioners develop greater self-awareness, focus, and inner peace. Many Hatha Yoga classes include time for meditation and relaxation, allowing students to integrate the physical and mental aspects of the practice.
Ashtanga Yoga, as elucidated by Pattabhi Jois and other esteemed yogis, is a disciplined and systematic approach to yoga practice. Rooted in the eight limbs outlined by the sage Patanjali in the Yoga Sutras, Ashtanga Yoga encompasses moral principles (Yamas and Niyamas), physical postures (Asanas), breath control (Pranayama), sensory withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate absorption (Samadhi).
Pattabhi Jois emphasized the importance of the Ashtanga Vinyasa system, which synchronizes breath with movement in a dynamic sequence of postures. This method aims to purify the body, cultivate mental focus, and awaken spiritual consciousness. Through dedicated practice, Ashtanga Yoga offers practitioners a transformative journey toward physical strength, mental clarity, and spiritual awakening.
Overall, Ashtanga Yoga offers a comprehensive approach to physical and mental well-being, combining elements of strength, flexibility, and mindfulness in a disciplined and structured practice.
Vinyasa yoga is a dynamic yoga style that connects physical postures (asanas) with your breath. Imagine moving from one pose to another seamlessly, guided by your inhales and exhales. It's like a flowing dance for your body and breath! Vinyasa yoga isn't just about exercise, although it can keep you fit. It's also a journey towards mental well-being. By focusing on your breath and movement, you can achieve a state of calmness and focus, similar to meditation.
This practice is perfect for anyone seeking to improve their overall health and well-being, from beginners to experienced yogis. So, why not give Vinyasa yoga a try and experience the magic of movement and breath working together.
Beyond the physical benefits, Vinyasa Yoga offers a holistic approach to well-being, incorporating elements of mindfulness, breath awareness, and meditation. By moving with intention and staying present in each moment, practitioners can cultivate a sense of inner peace and connection, both on and off the mat.
TATTVAA YOGASHALA 100 HOUR YTTC
Have you ever felt a deep connection to yoga, a desire to share its transformative power with others? Perhaps you're a dedicated practitioner yearning to deepen your understanding. A 100-hour Yoga Teacher Training (YTT) course can be the missing piece, igniting your journey as a teacher and enriching your own practice.
Your yoga teacher training journey begins at Tattvaa Yogashala, a serene haven nestled in Rishikesh, India. We offer a comprehensive 100-hour program designed to equip you with the knowledge and skills to confidently guide others on their own yoga paths.
TATTVAA YOGASHALA 100 HOUR YTTC
Connect with the divine energy of the Vashistha cave
Enjoy a peaceful hike in the woods up to the waterfall.
Let the energy of the holy Ganga bring you inner peace
Witness the breathtaking views of the greater Himalayas
TATTVAA YOGASHALA 100 HOUR YTTC
A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).
TATTVAA YOGASHALA 100 HOUR YTTC
TATTVAA YOGASHALA 100 HOUR YTTC
100 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:
5:00 AM
6:00 AM
6:30 - 8:00 AM
8:15 - 8:45 PM
8:45 - 10:00 AM
10:15 - 11:15 PM
11:15 AM
12:15 - 01:15 PM
1:30 PM
2:00 PM
3:30 - 5:00 PM
5:15 - 6:15 PM
6:30 PM
9:00 PM
TATTVAA YOGASHALA 100 HOUR YTTC
WHAT YOU KNOW BEFORE THIS COURSE
Comfortable Accommodation: Rest and rejuvenate in our shared accommodations with attached bathrooms. Enjoy a peaceful environment conducive to learning and reflection.
Delicious and Nutritious Meals: Nourish your body with three delicious organic meals daily, along with a refreshing morning herbal tea. Fuel your practice with wholesome and balanced vegetarian cuisine.
Unforgettable Excursions: Immerse yourself in the rich culture and natural beauty of Rishikesh. Explore local caves, temples, waterfalls, or charming mountain villages, creating lasting memories.
Stay Connected: Stay in touch with loved ones back home with our complimentary 24/7 Wi-Fi access.
Life Compass Workshop: Gain valuable tools for self-discovery and personal growth in this unique workshop. Chart your course for a fulfilling life both on and off the yoga mat.
Sound Healing Session: Experience the deeply relaxing and rejuvenating power of sound healing. Allow the vibrations to wash over you, promoting inner peace and well-being.
OUR EXPERT GURUS
OUR EXPERT GURUS
10 Days Yoga Retreat
“I did a 10 Days of yoga retreat this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The hosts are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended. ”
7 days of Yoga Retreat
“Did 7 days of yoga retreat in rishikesh and will return later for YTTC. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friend that were made ❤️ Can warmly recommend!”
300 hour YTCC
“I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results. & happy with the results.”
200 hour YTCC
“The Tattvaa Yogashala yoga courses were life-transforming! I had no idea how intricate, organised, and experienced this program would be. Every yoga teacher was enlightening! I have so much to take with me and start the new journey.”
300 hour YTCC
“I knew that my time in the Tattvaa Yogashala Yoga teacher training course would be life-changing as well as challenging. I just had no thought about how it would all manifest. I could not be more pleased with how it grew and showed the different layers of it that I wasn't aware of before.”
200 hour YTCC
“This whole experience at Tattvaa Yogashala exceeded my expectations. I really appreciate Tattvaa Yogashala's holistic approach. It has helped me evolve more balanced in my own practice, whether it's the spiritual or the physical emphasis.”
OUR YOGA COMMUNITY
Tattvaa Yogashala Trustpilot Reviews
Based on 226 Reviews
Tattvaa teachers are very passionate and knowledgeable in their field. I had the privileged to study with some of the best philosophy, pranayama and asana