Yoga

100 Hour Yoga Teacher Training in Rishikesh

On A Spiritual Journey We All Have The Same Destination

Free Sound Healing or Reiki Session         Free Accommodation & Meals         Free Pickup from Dehradun Airport

TATTVAA YOGASHALA 100 HOUR YTTC

Indroduction to 100 Hour Multi Style Yoga Teacher Training in Rishikesh

The 100-Hour Yoga Teacher Training at Tattvaa Yogashala is an ideal course to start the yogic journey. This course is ideal for practitioners and students who wish to start their career in the field of yoga and learn professionally. Our guided lessons under expert teachers will make the learning more refined and enhanced. The holistic learning approach and expert-curated curriculum are followed to offer the best learning experience for the students.


Being the oldest yoga school in Rishikesh, we try to offer the best and the purest form of learning to our students through this course. Covering all the styles of yoga along with theoretical and practical learning, students will get an overall learning experience to start their career as a certified yoga teacher.

Apart from offering a complete learning experience, we offer a sattvic diet and comfortable accommodation facility at the school so that students don’t have to waste any time traveling or commuting to for the course. The diet is based on ancient techniques that promote health and preserve the required nutrients in the food. With everything offered at the school, students get a complete learning experience at the Tattvaa Yogashala Yoga Teacher Training course.

TATTVAA YOGASHALA 100 HOUR YTTC

Some main Topics You Have To Know

Hatha Yoga: A Path to Harmony

Hatha yoga comes from Sanskrit, where "Ha" means sun and "Tha" means moon. It focuses on creating balance – just like the sun and moon balance each other! This practice aims to bring harmony to your body, mind, and spirit. One of the oldest practices around, Hatha yoga uses physical postures (called asanas) and breathing techniques (pranayama). It's like a gentle dance for your body and breath. Legend has it that Lord Shiva himself began Hatha yoga. It's a powerful tool for beginners too, often forming the foundation of many yoga classes.


But Hatha yoga is more than just stretching! It's a journey towards a state called Samadhi, where you're free from worries and confusion. Here's a secret: Hatha yoga works with your body's energy channels. By balancing the sun and moon energy (pingala and ida nadi), it helps purify them. Think of Hatha yoga as a simpler version of Raja yoga, without the rules (yamas) and self-discipline practices (niyamas). So, whenever you're doing yoga poses and breathing exercises the right way, you're experiencing the magic of Hatha yoga!


In addition to the physical benefits, Hatha Yoga also incorporates elements of mindfulness and meditation, helping practitioners develop greater self-awareness, focus, and inner peace. Many Hatha Yoga classes include time for meditation and relaxation, allowing students to integrate the physical and mental aspects of the practice.

Ashtanga Yoga: A Path to Awareness

Ashtanga Yoga, as elucidated by Pattabhi Jois and other esteemed yogis, is a disciplined and systematic approach to yoga practice. Rooted in the eight limbs outlined by the sage Patanjali in the Yoga Sutras, Ashtanga Yoga encompasses moral principles (Yamas and Niyamas), physical postures (Asanas), breath control (Pranayama), sensory withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimate absorption (Samadhi).


Pattabhi Jois emphasized the importance of the Ashtanga Vinyasa system, which synchronizes breath with movement in a dynamic sequence of postures. This method aims to purify the body, cultivate mental focus, and awaken spiritual consciousness. Through dedicated practice, Ashtanga Yoga offers practitioners a transformative journey toward physical strength, mental clarity, and spiritual awakening.


Overall, Ashtanga Yoga offers a comprehensive approach to physical and mental well-being, combining elements of strength, flexibility, and mindfulness in a disciplined and structured practice.

Vinyasa Yoga: Flowing with Movement and Breath

Vinyasa yoga is a dynamic yoga style that connects physical postures (asanas) with your breath. Imagine moving from one pose to another seamlessly, guided by your inhales and exhales. It's like a flowing dance for your body and breath! Vinyasa yoga isn't just about exercise, although it can keep you fit. It's also a journey towards mental well-being. By focusing on your breath and movement, you can achieve a state of calmness and focus, similar to meditation.


This practice is perfect for anyone seeking to improve their overall health and well-being, from beginners to experienced yogis. So, why not give Vinyasa yoga a try and experience the magic of movement and breath working together.


Beyond the physical benefits, Vinyasa Yoga offers a holistic approach to well-being, incorporating elements of mindfulness, breath awareness, and meditation. By moving with intention and staying present in each moment, practitioners can cultivate a sense of inner peace and connection, both on and off the mat.

TATTVAA YOGASHALA 100 HOUR YTTC

Why Choose This Course & Its Advantages

Why a 100-Hour Teacher Training is the Spark You Need

Have you ever felt a deep connection to yoga, a desire to share its transformative power with others? Perhaps you're a dedicated practitioner yearning to deepen your understanding. A 100-hour Yoga Teacher Training (YTT) course can be the missing piece, igniting your journey as a teacher and enriching your own practice.


Here's why a 100-hour YTT can be the spark you need:

  • Dive deep into yoga philosophy and its practical applications.
  • Build confidence to communicate yoga's benefits and become a yoga ambassador.
  • Bridge traditional teachings with modern science for a comprehensive practice.
  • Embrace yoga's authenticity and sincerity to guide students with passion and integrity.
  • Develop essential teaching skills like sequencing, cueing, and adjustments.
  • Learn yoga anatomy and physiology to guide students of all abilities safely.
  • Master various pranayama techniques to enhance practice and teach breathwork.
  • Explore meditation practices to guide students on their inner journeys.
  • Gain self-discovery tools through workshops like the Life Compass.
  • Experience sound healing to enhance student well-being.
  • Immerse Yourself in Yoga at Tattvaa Yogashala: A Haven for Learning and Growth

Your yoga teacher training journey begins at Tattvaa Yogashala, a serene haven nestled in Rishikesh, India. We offer a comprehensive 100-hour program designed to equip you with the knowledge and skills to confidently guide others on their own yoga paths.

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TATTVAA YOGASHALA 100 HOUR YTTC

100 Hour Yoga Cultural Excustion

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Vashisht Cave

Connect with the divine energy of the Vashistha cave

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Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

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Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

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Kunjapuri

Witness the breathtaking views of the greater Himalayas



TATTVAA YOGASHALA 100 HOUR YTTC

Yoga Alliance U.S.A Certified Yoga Course


A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).

TATTVAA YOGASHALA 100 HOUR YTTC

What Do The 100 Hour YTT Course Fees Include?

  • 12 nights shared in accommodation and an attached bathroom.
  • 100 Hour Course material.
  • 2 Times Sattvic meal is part of the course and students will have the options for vegetarian and vegan food.
  • Outdoor excursions that include some of the caves, temples, waterfalls
  • Cleanliness and hygiene are our top priorities and hence we follow rigorous steps to maintain it in our accommodation and food.
  • Complementary sound healing session.

100 Hour YTT Course Fees Not Included?

  • Air-conditioning (An additional 100 USD)
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training.
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

TATTVAA YOGASHALA 100 HOUR YTTC

Daily Schedule for 100 Hour Yoga TTC

100 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:

5:00 AM

Wake Up

6:00 AM

Herbal Tea

6:30 - 8:00 AM

Ashtanga

8:15 - 8:45 PM

Kriya

8:45 - 10:00 AM

Pranayama

10:15 - 11:15 PM

Anatomy & Physiology

11:15 AM

Brunch

12:15 - 01:15 PM

Philosophy

1:30 PM

Tea Break

2:00 PM

Self Study

3:30 - 5:00 PM

Hatha Yoga

5:15 - 6:15 PM

Meditation & Yoga Nidra

6:30 PM

Dinner

9:00 PM

Light Off

TATTVAA YOGASHALA 100 HOUR YTTC

100 Hour YTTC Course Fees & Upcoming Dates 2024-2025

  • 1st October to 13th October 2024
  • 1st November to 13th November 2024
  • 1st December to 13th December 2024
  • 1st January to 13th January 2025
  • 1st February to 13th February 2025
  • 1st March to 13th March 2025
  • 1st April to 13th April 2025
  • 1st May to 13th May 2025
  • 1st June to 13th June 2025
  • 1st July to 13th July 2025
  • 1st August to 13th August 2025
$599 USD
PRIVATE ROOM
$499 USD
TWIN SHARED ROOM
$449 USD
TRIPLE SHARING
$349 USD
QUAD ROOM

WHAT YOU KNOW BEFORE THIS COURSE

Our well-being is our priority. You'll be well-cared for during your stay at Tattvaa Yogashala

Comfortable Accommodation: Rest and rejuvenate in our shared accommodations with attached bathrooms. Enjoy a peaceful environment conducive to learning and reflection.


Delicious and Nutritious Meals: Nourish your body with three delicious organic meals daily, along with a refreshing morning herbal tea. Fuel your practice with wholesome and balanced vegetarian cuisine.


Unforgettable Excursions: Immerse yourself in the rich culture and natural beauty of Rishikesh. Explore local caves, temples, waterfalls, or charming mountain villages, creating lasting memories.


Stay Connected: Stay in touch with loved ones back home with our complimentary 24/7 Wi-Fi access.


Life Compass Workshop: Gain valuable tools for self-discovery and personal growth in this unique workshop. Chart your course for a fulfilling life both on and off the yoga mat.


Sound Healing Session: Experience the deeply relaxing and rejuvenating power of sound healing. Allow the vibrations to wash over you, promoting inner peace and well-being.

OUR EXPERT GURUS

Best Yoga Teachers - Tattva Yogashala

Upendra Ji

Hatha, Pranayama Yoga

Born and raised in a traditional Brahmin family in the yoga capital of the world. He was introduced...


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Yogini Priya Ji

Ashtanga & Vinyasa Yoga

Yogini Priya Ji is practicing and teaching under the guidance of Yogi Kamal Singh and Yogi Sunil Sharma.


Show More

OUR EXPERT GURUS

Best Yoga Teachers - Tattva Yogashala

Upendra Ji

Hatha, Pranayama Yoga

Born and raised in a traditional Brahmin family in the yoga capital of the world. He was introduced...


Show More

Yogini Priya Ji

Ashtanga & Vinyasa Yoga

Yogini Priya Ji is practicing and teaching under the guidance of Yogi Kamal Singh and Yogi Sunil Sharma.


Show More

Tattvaa Yogashala Reviews

What Students Say About Tattvaa Yogashala

OUR YOGA COMMUNITY

Our Yoga Community of Tattva Yogashala


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Frequently Asked Question

FAQ - Need Help?


  •       1. What is Tattvaa Yogashala?

  •       2. Where is Tattvaa Yogashala located?

  •       3. What types of courses does Tattvaa Yogashala offer?

  •       4. Who are the instructors at Tattvaa Yogashala?

  •       5. What is the daily schedule like during the courses?

  •       6. Is accommodation provided at Tattvaa Yogashala?

  •       7. Are meals included in the course fees?

  •       8. What is the application process for enrolling in a course?

Tattvaa Yogashala Trustpilot Reviews

WHY STUDENTS CHOOSE OUR YOGASHALA

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Based on 226 Reviews

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100 Hour Yoga Teacher Training

Tattvaa teachers are very passionate and knowledgeable in their field. I had the privileged to study with some of the best philosophy, pranayama and asana


Trustpilot Review

       

100 Hour Yoga Teacher Training

Tattvaa teachers are very passionate and knowledgeable in their field. I had the privileged to study with some of the best philosophy, pranayama and asana


Trustpilot Review

TATTVAA YOGASHALA 100 HOUR YTTC IN RISHIKESH

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