Yoga

300 Hour Yoga Teacher Training School

On A Spiritual Journey We All Have The Same Destination

Free Sound Healing or Reiki Session         Free Accommodation & Meals         Free Pickup from Dehradun Airport

TATTVAA YOGASHALA 300 HOUR YTTC

Indroduction to 300 Hour Multi Style Yoga Teacher Training in Rishikesh

300-Hour Yoga Teacher Training in Rishikesh, India is an ideal course for practitioners who wish to learn in-depth and carry forward with a career as a certified yoga instructor/ teacher. Tattvaa Yogashala is one of the oldest yoga schools in Rishikesh. With our extensive experience and expert teachers, we help students become certified teachers with our special Yoga Teacher Training courses. Our courses include 100-hour yoga teacher training, 200-hour yoga teacher training, 300-hour yoga teacher training and 500-hour yoga teacher training courses. The courses are designed to offer in-depth knowledge, with a yogic routine that helps in improving mind and body connection with better strength.

Individuals who aspire to start their professional journey and help others in their yogic journey can opt for this certification course. Being accredited by the Yoga Alliance, USA. We follow and offer the certification that can be used professionally across the globe. The 300-hour yoga teacher training course is ideal for beginners to intermediate-level practitioners. The course advances you to a higher level in terms of practice, knowledge and skill. The course, diet and routine are prepared by our expert teacher with more than 2 decades of experience practicing yoga and teaching students on national as well as international platforms. With the experience and expertise brought by our gurus, we try to help students with an easy transition in their journey and create a positive environment of like-minded people where each one of you can grow together.

TATTVAA YOGASHALA 300 HOUR YTTC

Some main Topics You Have To Know

Hatha Yoga: A Path to Harmony

Hatha Yoga is a practice to balance both nadis and the channels. The human body consists of two channels or nadis, the right channel is also known as Pingala Nadi and the left channel is also known as Ida Nadi. Pingala Nadi is associated with solar energy while the Ida Nadi is associated with lunar energy.


When both the nadis are balanced, it offers great health and wellness to the human body. The practice of hatha yoga was first discovered by the lord Shiva and was later carried forward by Naths and Siddhas. Hatha Yoga includes practicing various postures with a variety of breathing techniques.


Hatha Yoga is suitable for people of all ages and fitness levels, and classes can be adapted to accommodate individual needs and abilities. Whether you're looking to improve your physical fitness, reduce stress, or deepen your spiritual practice, Hatha Yoga offers a comprehensive and accessible approach to health and well-being.

Ashtanga Yoga: A Path to Awareness

Ashtanga Yoga as the name suggests comprises eight limbs, Asta is a Sanskrit word meaning eight in English and Anga means limb. The eight limbs of Ashtanga yoga are referred to as the branches of the yoga sutra including Yama (moral code), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation, and Samadhi (oneness with self). Ashtanga Yoga is considered as the holistic approach for physical, emotional, mental and spiritual purity.


Ashtanga Yoga is known for its physical benefits, including increased strength, flexibility, and stamina, as well as improved mental focus and concentration. However, it can be physically challenging and may not be suitable for everyone, particularly beginners or those with certain health conditions.

Vinyasa Yoga: Flowing with Movement and Breath

Vinyasa meaning special establishment is a practice that offers strength with its unique combination of postures and breathing. This yoga practice is mainly about bodily movement and coordination with breathing. Every asana performed in Vinyasa is with coordination to breathing. With different asanas, the style of breathing changes and aligns with the body movement.


One of the key benefits of Vinyasa Yoga is its ability to cultivate strength, flexibility, and balance, while also improving breath awareness and mental focus. The fluid nature of the practice encourages practitioners to move with intention and mindfulness, which can help reduce stress and increase overall well-being.


Vinyasa Yoga is accessible to people of all fitness levels and can be adapted to suit individual needs and abilities. However, beginners may find it helpful to start with a slower-paced class or to modify poses as needed until they become more comfortable with the practice.

TATTVAA YOGASHALA 300 HOUR YTTC

300-Hour Yoga Teacher Training Offer

Yoga is a practice where mind, body and breath connect. It is one of the oldest practices originated in India that helps in improving flexibility, strength and balance in the body while relaxing and calming the brain. It is a combination of physical, mental and breathing practices that helps in aligning body and mind with breath.

What Does 300-Hour Yoga Teacher Training Offer?

  • Unlike the other usual courses, the 300-Hour Teacher Training in Rishikesh is more focused on offering a deep insight into the practices and techniques while developing knowledge on different subjects through theory. In the journey of adopting the yogic lifestyle, our expert and experienced teachers who have been practicing and teaching for more than 2 decades will be sharing their knowledge and skills throughout the course.
  • As individuals choose a yogic lifestyle with this course, we at Tattvaa Yogashala aim to offer a smooth transition to everyone with a peaceful and ideal environment where growth and learning are promoted and motivated. The small batch of like-minded individuals and all the amenities included will help you concentrate only on your learning and growth.
  • Being the oldest yoga school in Rishikesh, we aim to share the sacred and traditional knowledge that our teachers have gained through years of training and practice from all corners of India.
  • Our course, curriculum, diet and routine are designed to help every individual towards perfection and learn the right technique to master. Apart from the course and curriculum, our diet and routine are designed to keep you in perfect shape and mentally energetic.
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TATTVAA YOGASHALA 300 HOUR YTTC

300 HOUR YOGA -CULTURAL EXCURSION

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Vashisht Cave

Connect with the divine energy of the Vashistha cave

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Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

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Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

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Kunjapuri

Witness the breathtaking views of the greater Himalayas

TATTVAA YOGASHALA 300 HOUR YTTC

YOGA ALLIANCE U.S.A CERTIFIED YOGA COURSE


A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).

TATTVAA YOGASHALA 300 HOUR YTTC

What Do The 300 Hour YTT Course Fees Include?

  • 27-night accommodation at our facility.
  • Organic sattvic delicious two meals a day along with herbal tea as per the routine is included.
  • Course material and other study material
  • Outdoor excursion as part of the curriculum is included.
  • All the facilities of the school like wifi, water etc. can be used at no extra cost.
  • Complimentary sessions as stated in the curriculum are free to access

300 Hour YTT Course Fees Not Included?

  • Air-conditioning (An additional 200 USD)
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training.
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

TATTVAA YOGASHALA 300 HOUR YTTC

Daily Schedule for 300 Hour Yoga TTC

300 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:

5:00 AM

Wake Up

6:00 AM

Herbal Tea

6:30 - 8:00 AM

Ashtanga

8:15 - 8:45 PM

Kriya

8:45 - 10:00 AM

Pranayama

10:15 - 11:15 PM

Anatomy & Physiology

11:15 AM

Brunch

12:15 - 01:15 PM

Philosophy

1:30 PM

Tea Break

2:00 PM

Self Study

3:30 - 5:00 PM

Hatha Yoga

5:15 - 6:15 PM

Meditation & Yoga Nidra

6:30 PM

Dinner

9:00 PM

Light Off

TATTVAA YOGASHALA 300 HOUR YTTC

300 Hour YTTC Course Fees & Upcoming Dates 2024-2025

  • 1st October to 28th October 2024
  • 1st November to 28th November 2024
  • 1st December to 28th December 2024
  • 1st January to 28th January 2025
  • 1st February to 28th February 2025
  • 1st March to 28th March 2025
  • 1st April to 28th April 2025
  • 1st May to 28th May 2025
  • 1st June to 28th June 2025
  • 1st July to 28th July 2025
  • 1st August to 28th August 2025
$1499 USD
PRIVATE ROOM
$1049 USD
TWIN SHARED ROOM
$899 USD
TRIPLE SHARING
$799 USD
QUAD ROOM

TATTVAA YOGASHALA 300 HOUR YTTC

Why 300-Hour Yoga Teacher Training in Rishikesh?

Apart from all the life-changing transformations in terms of mind, body, food preference and routine. The course will help every individual practicing yoga professionally and help the lives of others through the knowledge and skills acquired with this course. We at Tattvaa Yogashala are accredited by the Yoga Alliance, USA and offer a certificate to make our course graduates a certified teacher to start their professional journey as yoga instructors/teachers.


The combination of theory and practice offered in the course will help every individual learn from the textbook and implement that with the guidance of teachers in their practice. Our teachers have a unique way of sharing their knowledge whether it is the depth of asanas or textbook learning, we aim to offer an environment where learning can stick with you for a lifetime and not just for a short span.


The learning and development in this course will guide you through and help you in the journey of becoming a yoga teacher from beginner or novice practitioner.

OUR EXPERT GURUS

BEST YOGA TEACHERS - TATTVAA YOGASHALA

Upendra Ji

Hatha, Pranayama Yoga

Born and raised in a traditional Brahmin family in the yoga capital of the world. He was introduced...


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Yogini Priya Ji

Ashtanga & Vinyasa Yoga

Yogini Priya Ji is practicing and teaching under the guidance of Yogi Kamal Singh and Yogi Sunil Sharma.


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YOGA COMMUNITY OF TATTVAA YOGASHALA


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300 Hour Yoga Teacher Training

Tattvaa teachers are very passionate and knowledgeable in their field. I had the privileged to study with some of the best philosophy, pranayama and asana


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300 Hour Yoga Teacher Training

Tattvaa teachers are very passionate and knowledgeable in their field. I had the privileged to study with some of the best philosophy, pranayama and asana


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TATTVAA YOGASHALA 200 HOUR YTTC

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