Yoga

200 Hour Yoga Teacher Training School

On A Spiritual Journey We All Have The Same Destination

Free Sound Healing or Reiki Session         Free Accommodation & Meals         Free Pickup from Dehradun Airport

TATTVAA YOGASHALA 200 HOUR YTTC

200 HOUR YOGA TEACHER TRAINING COURSE IN RISHIKESH

We at Tattvaa Yogashala promote authentic and traditional learning opportunities for students and practitioners across the globe. Being the oldest yoga school in Rishikesh, we offer a complete learning environment where students learn every style of yoga along with theoretical and practical knowledge of each subject. The teachers have vast experience in the field of yoga, and our learner-centred curriculum makes it ideal for the practitioners to join the course and start the learning journey with Tattvaa Yogashala.


The course covers the majority of the styles and subjects while offering the best traditional methodology. The 200-hour Yoga Teacher Training Course completes the primary series and offers a stronger base for secondary series learning.

Besides the learning, our expert teachers have curated a special routine that promotes learning as well as discipline in the student's life offering an essence of true yogic culture or lifestyle. Apart from the routine, the diet is also offered as per the yogic lifestyle. We offer two times sattvic meals which help in keeping the body energized and light throughout the day.

TATTVAA YOGASHALA 200 HOUR YTTC

SOME MAIN TOPICS YOU HAVE TO KNOW

Hatha Yoga: A Path to Harmony

Originating from the Sanskrit words "Ha" for sun and "Tha" for moon, Hatha yoga embodies the balance akin to the celestial bodies. This ancient practice endeavors to harmonize the body, mind, and spirit, guiding practitioners towards inner peace.


As one of the oldest forms of yoga, Hatha yoga intertwines physical postures, known as asanas, with breathing techniques, or pranayama. It's akin to a gentle dance uniting body and breath, with legend tracing its roots back to Lord Shiva himself. Beyond mere stretching, Hatha yoga is a journey towards Samadhi, a state of freedom from worries and confusion, achieved by balancing the body's energy channels.


Think of Hatha yoga as a simpler rendition of Raja yoga, devoid of the rules and self-discipline practices. Each asana and breath taken in Hatha yoga unleashes its transformative magic, purifying the energy channels and nurturing holistic well-being.

Ashtanga Yoga: A Path to Awareness

The Ashtanga tradition, as pioneered by K. Pattabhi Jois, epitomizes a disciplined and transformative approach to yoga practice. Rooted in the ancient teachings of Yoga Sutras, this method meticulously follows the eight limbs, or Ashtanga, delineating a holistic path towards self-realization.


Pattabhi Jois emphasized a dynamic and sequential series of postures linked with synchronized breath, known as Vinyasa. This rigorous practice not only builds physical strength, flexibility, and stamina but also cultivates mental focus and inner awareness.


Central to the Ashtanga tradition is the concept of Mysore-style practice, where students engage in self-paced, individualized sessions under the guidance of a teacher. This personalized approach allows for gradual progression, respecting each practitioner's unique abilities and limitations.


Beyond the physical aspect, the Ashtanga tradition instills ethical principles and moral values, fostering integrity, humility, and compassion in daily life. As practitioners advance through the series, they navigate the challenges of the body and mind, unveiling layers of self-discovery and spiritual growth.

Vinyasa Yoga: Flowing with Movement and Breath

Vinyasa yoga epitomizes dynamic fluidity, seamlessly merging physical postures with breath. Envision a harmonious transition between poses, guided by the rhythm of inhales and exhales, akin to a fluid dance uniting body and breath.


Beyond physical exercise, Vinyasa yoga propels practitioners towards mental well-being. By anchoring attention in breath and movement, one can achieve a serene state akin to meditation. Suitable for beginners and seasoned yogis alike, Vinyasa yoga offers a transformative journey towards holistic health and well-being.


Overall, Vinyasa Yoga offers a comprehensive approach to physical fitness, combining strength, flexibility, balance, cardiovascular conditioning, and stress relief in a dynamic and fluid practice. Regular practice can lead to a healthier, stronger, and more balanced body.

TATTVAA YOGASHALA 200 HOUR YTTC

Why Choose This Course & Its Advantages

Re-exploring Yoga: Why a 200-Hour Teacher Training is the Spark You Seek

Ever felt an undeniable connection to yoga? A longing to share its profound impact with others? Whether you're a devoted practitioner, or a passionate soul eager to guide others, our 200-hour Yoga Teacher Training (YTT) course might just be the key to unlocking your potential.


Here's why a 200-hour YTT holds the promise of igniting your journey:

  • Explore the depths of yoga philosophy and its practical applications.
  • Boost your confidence to effectively communicate the benefits of yoga and become a true yoga advocate.
  • Merge ancient teachings with modern science for a comprehensive understanding.
  • Embrace the authenticity of yoga to guide students with passion and integrity.
  • Refine your teaching skills, from class structuring to hands-on adjustments.
  • Gain insights into yoga anatomy and physiology to ensure safe practice for all.
  • Master various breathing techniques to enhance your practice and teaching.
  • Embark on a journey of meditation to lead students on inner explorations.
  • Discover tools for self-discovery through immersive workshops.
  • Experience the transformative power of sound healing to elevate well-being.

Join us on this exhilarating journey of self-discovery and growth through a 200-hour Yoga Teacher Training course in Rishikesh. Let it be the spark to fuel your passion for yoga and propel you toward a brighter, more fulfilling future.

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TATTVAA YOGASHALA 200 HOUR YTTC

200 HOUR YOGA -CULTURAL EXCURSION

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Vashisht Cave

Connect with the divine energy of the Vashistha cave

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Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

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Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

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Kunjapuri

Witness the breathtaking views of the greater Himalayas

TATTVAA YOGASHALA 200 HOUR YTTC

YOGA ALLIANCE U.S.A CERTIFIED YOGA COURSE


A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).

TATTVAA YOGASHALA 200 HOUR YTTC

The Course Fee Include?

  • 24 nights shared in accommodation and an attached bathroom.
  • 200 Hour Course material.
  • 2 Times Sattvic meal is part of the course and students will have the options for vegetarian and vegan food.
  • Outdoor excursions that include some of the caves, temples, waterfalls
  • Cleanliness and hygiene are our top priorities and hence we follow rigorous steps to maintain it in our accommodation and food.
  • Complementary sound healing session.

The Course Fees Not Included?

  • Air-conditioning (An additional 200 USD)
  • Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training.
  • Visa fee/air fare/taxi pick-up from Delhi, Haridwar

TATTVAA YOGASHALA 200 HOUR YTTC

Daily Schedule for 200 Hour Yoga TTC

200 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:

5:00 AM

Wake Up

6:00 AM

Herbal Tea

6:30 - 8:00 AM

Ashtanga

8:15 - 8:45 PM

Kriya

8:45 - 10:00 AM

Pranayama

10:15 - 11:15 PM

Anatomy & Physiology

11:15 AM

Brunch

12:15 - 01:15 PM

Philosophy

1:30 PM

Tea Break

2:00 PM

Self Study

3:30 - 5:00 PM

Hatha Yoga

5:15 - 6:15 PM

Meditation & Yoga Nidra

6:30 PM

Dinner

9:00 PM

Light Off

TATTVAA YOGASHALA 200 HOUR YTTC

200 Hour YTTC Course Fees & Upcoming Dates 2024-2025

  • 1st October to 25th October 2024
  • 1st November to 25th November 2024
  • 1st December to 25th December 2024
  • 1st January to 25th January 2025
  • 1st February to 25th February 2025
  • 1st March to 25th March 2025
  • 1st April to 25th April 2025
  • 1st May to 25th May 2025
  • 1st June to 25th June 2025
  • 1st July to 25th July 2025
  • 1st August to 25th August 2025
$1199 USD
PRIVATE ROOM
$899 USD
TWIN SHARED ROOM
$749 USD
TRIPLE SHARING
$649 USD
QUAD ROOM

What You Know Before This Course

During your journey with us, you'll have the opportunity to explore

Yoga Philosophy: Immerse yourself in the timeless wisdom of yoga philosophy, delving into foundational principles such as the Yamas (ethical guidelines) and Niyamas (self-discipline practices). Discover how these guiding principles can inform and enrich your life both on and off the mat, fostering a deeper connection to yourself and the world around you.

Anatomy and Physiology: Gain a comprehensive understanding of the intricate workings of the human body and how different yoga postures impact muscles, bones, and organs. Armed with this knowledge, you'll be equipped to safely and effectively guide students of all levels, ensuring their practice is both beneficial and injury-free.

Pranayama (Breathwork): Explore the profound role of breath in the practice of yoga. Learn a variety of breathing techniques (pranayama) designed to enhance your practice, cultivate focus, and alleviate stress. By harnessing the power of breath, you'll deepen your connection to the present moment and unlock new levels of physical and mental well-being.

Meditation: Delve into the transformative practice of meditation and its pivotal role in achieving inner peace and clarity. Through guided instruction, you'll explore different meditation techniques tailored to meet the needs of both you and your future students. By cultivating a regular meditation practice, you'll cultivate a deeper sense of self-awareness and presence, empowering yourself and those you teach to navigate life with greater ease and grace.

OUR EXPERT GURUS

BEST YOGA TEACHERS - TATTVAA YOGASHALA

Upendra Ji

Hatha, Pranayama Yoga

Born and raised in a traditional Brahmin family in the yoga capital of the world. He was introduced...


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Yogini Priya Ji

Ashtanga & Vinyasa Yoga

Yogini Priya Ji is practicing and teaching under the guidance of Yogi Kamal Singh and Yogi Sunil Sharma.


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Tattvaa Yogashala Reviews

What Students Say About Tattvaa Yogashala

OUR YOGA COMMUNITY

Yoga Community of Tattvaa Yogashala


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Frequently Asked Question

FAQ - Need Help?


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  •       2. Where is Tattvaa Yogashala located?

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  •       7. Are meals included in the course fees?

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Tattvaa Yogashala Trustpilot Reviews

Why Students choose Our Yogashala

Experience the power of student reviews with Trustpilot.

       

Based on 226 Reviews

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200 Hour Yoga Teacher Training

Tattvaa teachers are very passionate and knowledgeable in their field. I had the privileged to study with some of the best philosophy, pranayama and asana


Trustpilot Review

       

200 Hour Yoga Teacher Training

Tattvaa teachers are very passionate and knowledgeable in their field. I had the privileged to study with some of the best philosophy, pranayama and asana


Trustpilot Review

TATTVAA YOGASHALA 200 HOUR YTTC

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