Tattvaa Yogashala – Best Yoga School In Rishikesh, India

Discover the transformative power of yoga and take your practice to the next level with our user-friendly foundational and advanced yoga teacher training courses.

Yoganga: Yogic Method Of Self Healing

Yoganga: Yogic Method Of Self Healing

Yoganga Healing is a process of introspection in order to recognize and differentiate oneself from the environment and others. Yoganga is a Sanskrit word that means limbs of yoga. Through the continuous practice of Yogangas, we cultivate relaxation, self-awareness, acceptance, forgiveness, gratitude, and surrender, and profound healing takes place in the organism.

Yoganga Healing is a holistic healing method developed to transform one’s present emotional and mental states to function at higher levels of consciousness to ultimately control one’s destiny. The benefits of Yoganga healing are to help live in the abundance of physical and mental health, to harbor healthy functioning relationships, and to provide tools for spiritual growth in life.

List Of Common Lifestyle Disorders

The baggage of stresses and hassles of life causes various health issues like:

  • Depression
  • Low self-esteem
  • Infertility
  • Hypertension
  • Stress
  • Anxiety
  • Irritable bowel syndrome
  • Insomnia
  • Lower back pain
  • Breathing disorders
  • General fatigue
  • Headache and migraine
  • Menstruation disorders
  • Fear & Phobia
  • Through Yoganga, one can heal from these given health disorders and live a healthy and peaceful life.

Conflict Resolution Sessions: Flowering Of Freedom

Everyday conflicts arise in very simple manners. For example: what shall I have for lunch? What shall I wear today? Even when these simple decisions are delayed, it generates multiple conflicting viewpoints, such as, I m getting fat, I m not exercising regularly, etc. This perpetuates a massive amount of mental activity whereby we become internally busy, externally frozen, and incapable of taking the right action.

In conflict resolution sessions, we typically empower the clients to become aware of this huge mental activity and release the stress that arises from this mental activity. Clients learn to develop problem-solving skills by engaging not only cognitively but also intuitively. Sessions may last from 60 to 90 minutes, depending on the nature of the conflict.

Healing Karmic Patterns Sessions: Exploring The Laws Of Nature

Why has this happened to me again? We often act as victims of life situations rather than taking responsibility for the actions we performed in the past. When we hold family, friends, colleagues, and society responsible for the miseries in our own life, then we are left with more bitterness in our hearts.

Once this vicious cycle of the blame game starts, it is hard to find peace and harmony in relationships. There is a wide range of meditative practices available in Buddhist meditative traditions to educate about the law of karma.

In the Healing Karmic patterns session, Yoga Nidra is employed to generate insight and to emerge from this blame game cycle, resulting in self-acceptance and forgiveness. It gives clients to develop insight into one’s own actions and into how one is responsible for the following consequences. At the end of the session, participants are left calm and deeply relaxed with clarity in their heads and hearts.

Healing The Wounds Living In Harmony

Every moment life throws challenges at us, and in the process, we either win, lose, or get wounded. Physical wounds heal over time, but most emotional wounds are pushed deep into the unconscious and forgotten. They remain in us forever because we don’t release them completely. It is mandatory to release emotional blockages to live a healthy and happy life.

Classical yogic texts like Patanjali`s Yoga Sutras and Bhagavad Gita offer us various methods to remove emotional blockages. Simple breathing practices are used to sharpen self-awareness, and blocked energy can be released from meridians that facilitate physical, mental, and emotional well-being. Wounds caused by fears, phobias, anger, and guilt can be effectively dealt with in Healing the wounds sessions.

Mind-Body Balancing Meditation Sessions: Art Of Becoming Friends With Self

There is an emerging field of science called psychoneuroimmunology that has demonstrated the connection between the mind and the body. Diseases are caused due to lack of communication between body and mind. Whenever you are in a situation where there is stress, and you are unable to calm down, your unconscious mind will adopt a strategy to protect you. If this strategy is negative, it will cause psychosomatic disorders in the longer run.

Mind-body balancing meditation sessions are designed to replace undesirable strategies with constructive ones. Mind-body balancing sessions will help you learn how to communicate with your mind and body at a very deep level. You will recognize how your mind and feelings are expressed through your body. Issues such as anxiety, insomnia, unexplained pain, acute and chronic diseases, addictive behaviors, or anything in the body which is out of natural balance can be healed.

Freedom From Pain Healing Sessions: Rediscover The Joy Within

One of the basic assumptions of yoga Psychology is that life is full of pain and suffering. But it is not a pessimistic approach to life. Actually, it opens a new pathway of thinking that we also have the inherent power to overcome pain and suffering. In these 90 minutes of freedom from pain healing sessions, we learn how we hurt and why we suffer. We take a body exploration journey to teach you to re-inhabit your body. Once we understand how people in pain can get stuck in the pain trap, deepening exercises are taught to help you move out of the trap toward freedom.

Self Hypnosis For Health And Healing

Charak Samhita (an Ayurvedic text on the Indian medicine system) considers that all disorders arise from the faulty functioning of the intellect. Hypnotherapy is a proven way of sowing the seeds of change at the deepest levels of consciousness and bringing back the intellect to a fully functional state in the right direction. The range of applications of hypnotherapy is wide. A clinical hypnotherapist is trained in clinical hypnotherapy, which empowers clients in dealing with fears, phobias, pain relief, insomnia, anxiety, eating disorders, stress relief, emotional freedom, recovery from past painful memories, and anger, grief, and resentment.

Sunil Sharma – The Best Clinical Hypnotherapist & Yoga Guru At Tattvaa Yogashala In Rishikesh

Yogi Sunil Kumar Sharma (M.A.Psychology, DYED, International Diploma in Guidance & Counseling, Certified Clinical Hypnotherapist) is also a member of the Indian Society of Clinical and Experimental Hypnosis.

Sunil is the Founder of Yoganga Healing. He is known for his unique approach to teaching yoga philosophy and adapting yoga practices and their healing benefits to everyday life. Having witnessed the numerous healing and therapeutic benefits of yoga and personal transformations within his students, Sunil decided to share the therapeutic effects of yoga on a broader scale. He has used his experience and expertise to develop a holistic healing method, Yoganga Healing, from the vast Vedic and Yogic traditions that awaken and bring both mind and body excellence. Our yoga retreat in Rishikesh will enhance your personality perfectly.

Sunil`s exposure, experience, and wide knowledge of both Eastern and Western practices have provided him with a deep and profound understanding of different cultures and healing methods. Having a background in modern psychology enables him to customize ancient eastern healing modalities to the modern client.

Yogic philosophy asserts that life is constantly throwing us challenges and that the only way out is to accept the challenges without complaining about the miseries of life. Through Yoganga Healing, Sunil aims to offer the maximum therapeutic effects of yoga by conducting lectures and individual and group healing sessions to equip modern people with the tools to live more peaceful and healthier lifestyles.

Sunil`s healing sessions help clients to harness their dormant potential in them by employing a variety of healing modalities, such as body awareness, breath work, mind and sound resonance, deep relaxation, and mindfulness meditation. This ultimately leads to the optimal balance and union of body, mind, and spirit, which is yoga. If you are looking to learn ashtanga yoga then attend the best yoga school in Rishikesh and join yoga teacher training in Rishikesh.

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