How frequently do you feel tense, worn out, or overburdened when you get home from work? Creating a mindful evening routine is a simple way to unwind, relax, and shift
Flexibility is one of the most important aspects of good physical health. However, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or poor posture and movement
Pratyahara is often neglected and misunderstood in Patanjali’s eight-limbed Ashtanga yoga system. With the other limbs either being more tangible, more accessible to conceptualize or so far off we don’t
As a newbie to yoga, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. However, in any case, yoga can be simple. If you have
Are you looking for a truly transformative yoga experience that will leave you feeling revitalized and renewed? Look no further than this amazing Ashtanga yoga workshop, which combines the power
Rishikesh, located in the northern state of Uttarakhand in India, is a spiritual hub popularly known as the “Yoga Capital of the World.” It is a destination that attracts tourists,
Yoga is a centuries-old practice that has gained immense popularity in recent years due to its numerous physical and mental health benefits. While it’s commonly associated with improving physical fitness,
Anyone can practice meditation anytime and anywhere, even in a busy setting. It is relatively easy to learn and only requires a few essential skills. As we continue to meditate,
Ashtanga yoga is an ancient Indian science of the mind. It is an old system of self-realization and is a powerful and effective means of discovering truth and attaining freedom.
What The Hell Am I Doing Here..? That is the question I hear Sunil repeat from time to time while giving us the philosophy lecture, and quite frankly, I have