200 Hour Yoga Teacher Training School

Name: 200 Hour Yoga Teacher Training in Rishikesh
Brand: Tattvaa Yogashala
Rating: 5 (3484 reviews)

On A Spiritual Journey We All Have The Same Destination

Free Sound Healing or Reiki Session Free Accommodation & Meals Free Pickup from Dehradun Airport

TATTVAA YOGASHALA 200 HOUR YTTC

200 HOUR YOGA TEACHER TRAINING COURSE IN RISHIKESH

We at Tattvaa Yogashala promote authentic and traditional learning opportunities for students and practitioners across the globe. Being the oldest yoga school in Rishikesh, we offer a complete learning environment where students learn every style of yoga along with theoretical and practical knowledge of each subject. The teachers have vast experience in the field of yoga, and our learner-centred curriculum makes it ideal for the practitioners to join the course and start the learning journey with Tattvaa Yogashala.

The course covers the majority of the styles and subjects while offering the best traditional methodology. The 200-hour Yoga Teacher Training Course completes the primary series and offers a stronger base for secondary series learning.

Besides the learning, our expert teachers have curated a special routine that promotes learning as well as discipline in the student's life offering an essence of true yogic culture or lifestyle. Apart from the routine, the diet is also offered as per the yogic lifestyle. We offer two times sattvic meals which help in keeping the body energized and light throughout the day.

TATTVAA YOGASHALA 200 HOUR YTTC

SOME MAIN TOPICS YOU HAVE TO KNOW

Hatha Yoga: A Path to Harmony

Originating from the Sanskrit words "Ha" for sun and "Tha" for moon, Hatha yoga embodies the balance akin to the celestial bodies. This ancient practice endeavors to harmonize the body, mind, and spirit, guiding practitioners towards inner peace.

As one of the oldest forms of yoga, Hatha yoga intertwines physical postures, known as asanas, with breathing techniques, or pranayama. It's akin to a gentle dance uniting body and breath, with legend tracing its roots back to Lord Shiva himself. Beyond mere stretching, Hatha yoga is a journey towards Samadhi, a state of freedom from worries and confusion, achieved by balancing the body's energy channels.

Think of Hatha yoga as a simpler rendition of Raja yoga, devoid of the rules and self-discipline practices. Each asana and breath taken in Hatha yoga unleashes its transformative magic, purifying the energy channels and nurturing holistic well-being.

Ashtanga Yoga: A Path to Awareness

The Ashtanga tradition, as pioneered by K. Pattabhi Jois, epitomizes a disciplined and transformative approach to yoga practice. Rooted in the ancient teachings of Yoga Sutras, this method meticulously follows the eight limbs, or Ashtanga, delineating a holistic path towards self-realization.

Pattabhi Jois emphasized a dynamic and sequential series of postures linked with synchronized breath, known as Vinyasa. This rigorous practice not only builds physical strength, flexibility, and stamina but also cultivates mental focus and inner awareness.

Central to the Ashtanga tradition is the concept of Mysore-style practice, where students engage in self-paced, individualized sessions under the guidance of a teacher. This personalized approach allows for gradual progression, respecting each practitioner's unique abilities and limitations.

Beyond the physical aspect, the Ashtanga tradition instills ethical principles and moral values, fostering integrity, humility, and compassion in daily life. As practitioners advance through the series, they navigate the challenges of the body and mind, unveiling layers of self-discovery and spiritual growth.

Vinyasa Yoga: Flowing with Movement and Breath

Vinyasa yoga epitomizes dynamic fluidity, seamlessly merging physical postures with breath. Envision a harmonious transition between poses, guided by the rhythm of inhales and exhales, akin to a fluid dance uniting body and breath.

Beyond physical exercise, Vinyasa yoga propels practitioners towards mental well-being. By anchoring attention in breath and movement, one can achieve a serene state akin to meditation. Suitable for beginners and seasoned yogis alike, Vinyasa yoga offers a transformative journey towards holistic health and well-being.

Overall, Vinyasa Yoga offers a comprehensive approach to physical fitness, combining strength, flexibility, balance, cardiovascular conditioning, and stress relief in a dynamic and fluid practice. Regular practice can lead to a healthier, stronger, and more balanced body.

TATTVAA YOGASHALA 200 HOUR YTTC

Why Choose This Course & Its Advantages

Re-exploring Yoga: Why a 200-Hour Teacher Training is the Spark You Seek

Ever felt an undeniable connection to yoga? A longing to share its profound impact with others? Whether you're a devoted practitioner, or a passionate soul eager to guide others, our 200-hour Yoga Teacher Training (YTT) course might just be the key to unlocking your potential.

Here's why a 200-hour YTT holds the promise of igniting your journey:

Explore the depths of yoga philosophy and its practical applications.
Boost your confidence to effectively communicate the benefits of yoga and become a true yoga advocate.
Merge ancient teachings with modern science for a comprehensive understanding.
Embrace the authenticity of yoga to guide students with passion and integrity.
Refine your teaching skills, from class structuring to hands-on adjustments.
Gain insights into yoga anatomy and physiology to ensure safe practice for all.
Master various breathing techniques to enhance your practice and teaching.
Embark on a journey of meditation to lead students on inner explorations.
Discover tools for self-discovery through immersive workshops.
Experience the transformative power of sound healing to elevate well-being.

Join us on this exhilarating journey of self-discovery and growth through a 200-hour Yoga Teacher Training course in Rishikesh. Let it be the spark to fuel your passion for yoga and propel you toward a brighter, more fulfilling future.

TATTVAA YOGASHALA 200 HOUR YTTC

200 HOUR YOGA -CULTURAL EXCURSION

Vashisht Cave

Connect with the divine energy of the Vashistha cave

Water Fall

Enjoy a peaceful hike in the woods up to the waterfall.

Ganga Aarti

Let the energy of the holy Ganga bring you inner peace

Kunjapuri

Witness the breathtaking views of the greater Himalayas

TATTVAA YOGASHALA 200 HOUR YTTC

YOGA ALLIANCE U.S.A CERTIFIED YOGA COURSE

A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).

TATTVAA YOGASHALA 200 HOUR YTTC

The Course Fee Include?

24 nights shared in accommodation and an attached bathroom.
200 Hour Course material.
2 Times Sattvic meal is part of the course and students will have the options for vegetarian and vegan food.
Outdoor excursions that include some of the caves, temples, waterfalls
Cleanliness and hygiene are our top priorities and hence we follow rigorous steps to maintain it in our accommodation and food.
Complementary sound healing session.

The Course Fees Not Included?

Air-conditioning (An additional 200 USD)
Ayurvedic Panchakarma and Treatment and Healing Sessions/ Training.
Visa fee/air fare/taxi pick-up from Delhi, Haridwar

TATTVAA YOGASHALA 200 HOUR YTTC

Daily Schedule for 200 Hour Yoga TTC

200 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:

5:00 AM

Wake Up

6:00 AM

Herbal Tea

6:30 - 8:00 AM

Ashtanga

8:15 - 8:45 PM

Kriya

8:45 - 10:00 AM

Pranayama

10:15 - 11:15 PM

Anatomy & Physiology

11:15 AM

Brunch

12:15 - 01:15 PM

Philosophy

1:30 PM

Tea Break

2:00 PM

Self Study

3:30 - 5:00 PM

Hatha Yoga

5:15 - 6:15 PM

Meditation & Yoga Nidra

6:30 PM

Dinner

9:00 PM

Light Off

TATTVAA YOGASHALA 200 HOUR YTTC

200 Hour YTTC Course Fees & Upcoming Dates 2024-2025

1 Nov - 25 Nov 2024Book Now

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200 HOUR YOGA TTC FEES

Course Duration : 25 Days

$1199 USD $1599

PRIVATE ROOM

$899 USD $1199

TWIN SHARED ROOM

$749 USD $999

TRIPLE SHARING(Female)

$649 USD $866

QUAD SHARING(Female)

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What You Know Before This Course

During your journey with us, you'll have the opportunity to explore

Yoga Philosophy: Immerse yourself in the timeless wisdom of yoga philosophy, delving into foundational principles such as the Yamas (ethical guidelines) and Niyamas (self-discipline practices). Discover how these guiding principles can inform and enrich your life both on and off the mat, fostering a deeper connection to yourself and the world around you.

Anatomy and Physiology: Gain a comprehensive understanding of the intricate workings of the human body and how different yoga postures impact muscles, bones, and organs. Armed with this knowledge, you'll be equipped to safely and effectively guide students of all levels, ensuring their practice is both beneficial and injury-free.

Pranayama (Breathwork): Explore the profound role of breath in the practice of yoga. Learn a variety of breathing techniques (pranayama) designed to enhance your practice, cultivate focus, and alleviate stress. By harnessing the power of breath, you'll deepen your connection to the present moment and unlock new levels of physical and mental well-being.

Meditation: Delve into the transformative practice of meditation and its pivotal role in achieving inner peace and clarity. Through guided instruction, you'll explore different meditation techniques tailored to meet the needs of both you and your future students. By cultivating a regular meditation practice, you'll cultivate a deeper sense of self-awareness and presence, empowering yourself and those you teach to navigate life with greater ease and grace.

OUR EXPERT GURUS

BEST YOGA TEACHERS - TATTVAA YOGASHALA

Upendra Ji

Hatha, Pranayama Yoga

Born and raised in a traditional Brahmin family in the yoga capital of the world. He was introduced...

Yogini Priya Ji

Ashtanga & Vinyasa Yoga

Yogini Priya Ji is practicing and teaching under the guidance of Yogi Kamal Singh and Yogi Sunil Sharma.

Tattvaa Yogashala Reviews

What Students Say About Tattvaa Yogashala

Danielle (Canada)

10 Days Yoga Retreat

“I did a 10 Days of yoga retreat this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The hosts are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended. ”

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Jon Fellman (United Kingdom)

7 days of Yoga Retreat

“Did 7 days of yoga retreat in rishikesh and will return later for YTTC. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friend that were made ❤️ Can warmly recommend!”
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Sara Lehtikangas (Australia)

300 hour YTCC

“I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results. & happy with the results.”
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Karen (Canada)

200 hour YTCC

“The Tattvaa Yogashala yoga courses were life-transforming! I had no idea how intricate, organised, and experienced this program would be. Every yoga teacher was enlightening! I have so much to take with me and start the new journey.”
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Jesse (United Kingdom)

300 hour YTCC

“I knew that my time in the Tattvaa Yogashala Yoga teacher training course would be life-changing as well as challenging. I just had no thought about how it would all manifest. I could not be more pleased with how it grew and showed the different layers of it that I wasn't aware of before.”
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Nancy (Australia)

200 hour YTCC

“This whole experience at Tattvaa Yogashala exceeded my expectations. I really appreciate Tattvaa Yogashala's holistic approach. It has helped me evolve more balanced in my own practice, whether it's the spiritual or the physical emphasis.”
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OUR YOGA COMMUNITY

Yoga Community of Tattvaa Yogashala

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adrien_rchd

Cristina Gallo

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Frequently Asked Question

FAQ - Need Help?

1. What is Tattvaa Yogashala?
- Tattvaa Yogashala is a yoga school based in Rishikesh, a well-known place in India for those who love yoga. We are offering yoga teacher training courses that includes retreats and workshops necessary for practitioners aiming to not only deepen their practice, but also explore the science and techniques behind yoga.
2. Where is Tattvaa Yogashala located?
- Our yoga school stands adoringly picturesque surrounding of Rishikesh, famous as the Yoga Capital of the World. Overlooking the sacred river Gangas, and in the foothills of the Himalayas, Rishikesh provides the ideal location for breathing in the air of yoga and experience the happiness under the wings of spirituality.
3. What types of courses does Tattvaa Yogashala offer?
- Tattvaa Yogashala offers 100 Hour, 200 Hour, 300 Hour, & 500 Hour Multi-Style Yoga Teacher Training Courses and 100 Hour, 200 Hour, 300 Hour, & 500 Hour Ashtanga Yoga Teacher Training Courses. After completion of the courses, you will be eligible to register yourself as Certified Yoga Teacher with Yoga Alliance.
4. Who are the instructors at Tattvaa Yogashala?
- We provide yoga teachers that are qualified and have gone through certification processes by yoga Alliance and are the Masters in Yoga and Ph.D. Holders in Yogic Science. These teachers are well versed in yoga principles and practices. The teachers have decades of experience in the field of Yoga.
5. What is the daily schedule like during the courses?
- The timetable is depending on classes that you participate in, but majority of the day includes asana practice, discussions, lectures, and self-study. The structured curriculum that we will implement will have a blend of experiences that will not only provide you the overall learning experience but time for rest and relaxation.
6. Is accommodation provided at Tattvaa Yogashala?
- Yes, we have accommodation facilities available which offer comfort and are well-equipped for the students who enroll in our courses. While our lodgings are cozy and convenient, they are in the same place of the classes and yoga hall which will help you to relax in between the classes away from the hustle bustle of the city.
7. Are meals included in the course fees?
- Yes,we do dietary service for our students from which they get both nutrition and delicious meals both vegetarian and vegan meals as part of the course package. Our products are made according to a special recipe that combines fresh natural ingredients from local farmers with the aim of nourishing the body and supporting your passion for yoga.
8. What is the application process for enrolling in a course?
- We at Tattvaa Yogashala make it easy for anyone to join us on our life changing journey towards health and spirituality. You can sign up for a course by going to our website and filling out the online application form. After we receive your application, we will give you an enrolment steps and instructions on how to complete the process.

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