Vashisht Cave
Connect with the divine energy of the Vashistha cave
TATTVAA YOGASHALA 300 HOUR YTTC
300-Hour Yoga Teacher Training in Rishikesh, India is an ideal course for practitioners who wish to learn in-depth and carry forward with a career as a certified yoga instructor/ teacher. Tattvaa Yogashala is one of the oldest yoga schools in Rishikesh. With our extensive experience and expert teachers, we help students become certified teachers with our special Yoga Teacher Training courses. Our courses include 100-hour yoga teacher training, 200-hour yoga teacher training, 300-hour yoga teacher training and 500-hour yoga teacher training courses. The courses are designed to offer in-depth knowledge, with a yogic routine that helps in improving mind and body connection with better strength.
Individuals who aspire to start their professional journey and help others in their yogic journey can opt for this certification course. Being accredited by the Yoga Alliance, USA. We follow and offer the certification that can be used professionally across the globe. The 300-hour yoga teacher training course is ideal for beginners to intermediate-level practitioners. The course advances you to a higher level in terms of practice, knowledge and skill. The course, diet and routine are prepared by our expert teacher with more than 2 decades of experience practicing yoga and teaching students on national as well as international platforms. With the experience and expertise brought by our gurus, we try to help students with an easy transition in their journey and create a positive environment of like-minded people where each one of you can grow together.
TATTVAA YOGASHALA 300 HOUR YTTC
Hatha Yoga is a practice to balance both nadis and the channels. The human body consists of two channels or nadis, the right channel is also known as Pingala Nadi and the left channel is also known as Ida Nadi. Pingala Nadi is associated with solar energy while the Ida Nadi is associated with lunar energy.
When both the nadis are balanced, it offers great health and wellness to the human body. The practice of hatha yoga was first discovered by the lord Shiva and was later carried forward by Naths and Siddhas. Hatha Yoga includes practicing various postures with a variety of breathing techniques.
Hatha Yoga is suitable for people of all ages and fitness levels, and classes can be adapted to accommodate individual needs and abilities. Whether you're looking to improve your physical fitness, reduce stress, or deepen your spiritual practice, Hatha Yoga offers a comprehensive and accessible approach to health and well-being.
Ashtanga Yoga as the name suggests comprises eight limbs, Asta is a Sanskrit word meaning eight in English and Anga means limb. The eight limbs of Ashtanga yoga are referred to as the branches of the yoga sutra including Yama (moral code), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation, and Samadhi (oneness with self). Ashtanga Yoga is considered as the holistic approach for physical, emotional, mental and spiritual purity.
Ashtanga Yoga is known for its physical benefits, including increased strength, flexibility, and stamina, as well as improved mental focus and concentration. However, it can be physically challenging and may not be suitable for everyone, particularly beginners or those with certain health conditions.
Vinyasa meaning special establishment is a practice that offers strength with its unique combination of postures and breathing. This yoga practice is mainly about bodily movement and coordination with breathing. Every asana performed in Vinyasa is with coordination to breathing. With different asanas, the style of breathing changes and aligns with the body movement.
One of the key benefits of Vinyasa Yoga is its ability to cultivate strength, flexibility, and balance, while also improving breath awareness and mental focus. The fluid nature of the practice encourages practitioners to move with intention and mindfulness, which can help reduce stress and increase overall well-being.
Vinyasa Yoga is accessible to people of all fitness levels and can be adapted to suit individual needs and abilities. However, beginners may find it helpful to start with a slower-paced class or to modify poses as needed until they become more comfortable with the practice.
TATTVAA YOGASHALA 300 HOUR YTTC
Yoga is a practice where mind, body and breath connect. It is one of the oldest practices originated in India that helps in improving flexibility, strength and balance in the body while relaxing and calming the brain. It is a combination of physical, mental and breathing practices that helps in aligning body and mind with breath.
TATTVAA YOGASHALA 300 HOUR YTTC
Connect with the divine energy of the Vashistha cave
Enjoy a peaceful hike in the woods up to the waterfall.
Let the energy of the holy Ganga bring you inner peace
Witness the breathtaking views of the greater Himalayas
TATTVAA YOGASHALA 300 HOUR YTTC
A Yoga Alliance certified school is one that has met the standards set by Yoga Alliance, a globally recognized organization that sets guidelines for yoga teacher training programs and registers both individual yoga teachers (RYTs) and yoga schools (RYSs).
TATTVAA YOGASHALA 300 HOUR YTTC
TATTVAA YOGASHALA 300 HOUR YTTC
300 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day. The daily schedule is as follows:
5:00 AM
6:00 AM
6:30 - 8:00 AM
8:15 - 8:45 PM
8:45 - 10:00 AM
10:15 - 11:15 PM
11:15 AM
12:15 - 01:15 PM
1:30 PM
2:00 PM
3:30 - 5:00 PM
5:15 - 6:15 PM
6:30 PM
9:00 PM
TATTVAA YOGASHALA 300 HOUR YTTC
TATTVAA YOGASHALA 300 HOUR YTTC
Apart from all the life-changing transformations in terms of mind, body, food preference and routine. The course will help every individual practicing yoga professionally and help the lives of others through the knowledge and skills acquired with this course. We at Tattvaa Yogashala are accredited by the Yoga Alliance, USA and offer a certificate to make our course graduates a certified teacher to start their professional journey as yoga instructors/teachers.
The combination of theory and practice offered in the course will help every individual learn from the textbook and implement that with the guidance of teachers in their practice. Our teachers have a unique way of sharing their knowledge whether it is the depth of asanas or textbook learning, we aim to offer an environment where learning can stick with you for a lifetime and not just for a short span.
The learning and development in this course will guide you through and help you in the journey of becoming a yoga teacher from beginner or novice practitioner.
OUR EXPERT GURUS
10 Days Yoga Retreat
“I did a 10 Days of yoga retreat this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The hosts are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended. ”
7 days of Yoga Retreat
“Did 7 days of yoga retreat in rishikesh and will return later for YTTC. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friend that were made ❤️ Can warmly recommend!”
300 hour YTCC
“I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results. & happy with the results.”
200 hour YTCC
“The Tattvaa Yogashala yoga courses were life-transforming! I had no idea how intricate, organised, and experienced this program would be. Every yoga teacher was enlightening! I have so much to take with me and start the new journey.”
300 hour YTCC
“I knew that my time in the Tattvaa Yogashala Yoga teacher training course would be life-changing as well as challenging. I just had no thought about how it would all manifest. I could not be more pleased with how it grew and showed the different layers of it that I wasn't aware of before.”
200 hour YTCC
“This whole experience at Tattvaa Yogashala exceeded my expectations. I really appreciate Tattvaa Yogashala's holistic approach. It has helped me evolve more balanced in my own practice, whether it's the spiritual or the physical emphasis.”
OUR YOGA COMMUNITY
Tattvaa Yogashala Trustpilot Reviews
Based on 226 Reviews
Tattvaa teachers are very passionate and knowledgeable in their field. I had the privileged to study with some of the best philosophy, pranayama and asana