Welcome to Tattvaa Yogashala, the premier yoga school in the holy city of Rishikesh, India. This blog post will explore the benefits and curriculum of a 500-hour Yoga Teacher Training
Vinyasa and Ashtanga are both dynamic styles of yoga that emphasize breath-synchronized movement. In addition, they are both physically challenging practices that can help build strength, flexibility, and endurance. However,
Gone are the days when practicing yoga was all about finding a yoga center and practicing a few postures as per instruction. Today, potential learners are much more serious about
Yoga is a wonderful practice that offers numerous benefits for both the mind and body. However, practicing yoga during your menstrual cycle can be a challenging experience for some women.
It’s difficult to decide whether you are ready to take up yoga as a profession from being a regular learner or not. You might as well be practicing it for
Ashtanga is the ancient system of yoga described in Patanjali Yoga Sutras. Ashtanga translates as eight limbs, Asta means eight, and Anga means limb. In his text dating back almost
There are a certain number of people who love traveling and exploring new places. Among them are people who also love to practice yoga while traveling. India is a popular
Are you considering embarking on a yoga teacher training course? If so, you’re in the right place! Yoga teacher training programs can be a transformative and fulfilling journey that not
Breath is life. It is fundamental to every action and holds within it divine potential and divine essence. Breathing is Rechaka and Puraka, meaning inhalation and exhalation. Every inhalation is
When saying the word “Vinyasa,” many people would think of the contemporary style of yoga, an eclectic gentle, rigorous-paced yoga class where people flow from one pose to the next.