Bandhas are energy locks engaged during yogic practices to seal in and intensify the heat and energy created during the practice. Intense internal heat is produced to purify the body
The change in my body inside and outside during my 200 hour yoga teacher training in Rishikesh. The Change Of My Body Inside And Outside, During My Teacher Training Course
Kapalabhati is a compelling rapid breathing method that cleanses and balances the physical body. It is a traditional yogic breathing practice that is an essential part of the Shatkarma system
In looking at the “yogi lifestyle,” many questions surround the seemingly nebulous subjects of sex and drugs (referring to alcohol and recreational drugs) and their relationships to yoga. Though lengthy
Many people look at yoga as a way to become more flexible or only for flexible people. While yoga can indeed help us become more flexible and tends to attract
We have collected some feedback just for you! Hear the experiences and advice firsthand from the best yoga teachers at Tattvaa Yogashala, both past, and present volunteers, and Kamal Ji
I have been practicing yoga for several years now. Yoga has comforted me in difficult times and allowed me to find softness within my mind and body. From a very
“Do Your Practice & All Is Coming”The modern method of approaching Ashtanga yoga is known technically as the Ashtanga Vinyasa system, passed to Sri T. Krishnamacharya by his guru Rama
What the hell am I doing here? This was the first question I was asked on the first day of the Tattvaa Yoga Teacher Training School in Rishikesh. It resonated
Yoga Nidra is a technique of self-exploration of inner growth through deep relaxation. This powerful practice guides you deep into your unconscious and allows you to process unresolved tension and