Pratyahara is often neglected and misunderstood in Patanjali’s eight-limbed Ashtanga yoga system. With the other limbs either being more tangible, more accessible to conceptualize or so far off we don’t
Ashtanga yoga is an ancient Indian science of the mind. It is an old system of self-realization and is a powerful and effective means of discovering truth and attaining freedom.
Ashtanga is the ancient system of yoga described in Patanjali Yoga Sutras. Ashtanga translates as eight limbs, Asta means eight, and Anga means limb. In his text dating back almost
There are a certain number of people who love traveling and exploring new places. Among them are people who also love to practice yoga while traveling. India is a popular
When saying the word “Vinyasa,” many people would think of the contemporary style of yoga, an eclectic gentle, rigorous-paced yoga class where people flow from one pose to the next.
Many people look at yoga as a way to become more flexible or only for flexible people. While yoga can indeed help us become more flexible and tends to attract