What Is Ashtanga Yoga? Difference Between Vinyasa And Ashtanga Yoga?

October 28, 2022 admin 0 Comments 2 tags

Vinyasa and Ashtanga are both dynamic styles of yoga that emphasize breath-synchronized movement. In addition, they are both physically challenging practices that can help build strength, flexibility, and endurance. However,

Read More

Patanjali Yoga Sutras : The 8 Limbs Of Ashtanga

October 2, 2022 admin 0 Comments 3 tags

Ashtanga is the ancient system of yoga described in Patanjali Yoga Sutras. Ashtanga translates as eight limbs, Asta means eight, and Anga means limb. In his text dating back almost

Read More

How Is Vinyasa Yoga Connected With Ashtanga Yoga?

September 14, 2022 admin 0 Comments 2 tags

When saying the word “Vinyasa,” many people would think of the contemporary style of yoga, an eclectic gentle, rigorous-paced yoga class where people flow from one pose to the next.

Read More

Ashtanga Vinyasa Yoga Series: Importance Of Regular Practice

August 24, 2022 admin 0 Comments 3 tags

“Do Your Practice & All Is Coming”The modern method of approaching Ashtanga yoga is known technically as the Ashtanga Vinyasa system, passed to Sri T. Krishnamacharya by his guru Rama

Read More