Ashtanga Yoga And The Hyper-Flexible Body

September 2, 2022 admin 0 Comments 3 tags

Many people look at yoga as a way to become more flexible or only for flexible people. While yoga can indeed help us become more flexible and tends to attract

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Ashtanga Vinyasa Yoga Series: Importance Of Regular Practice

August 24, 2022 admin 0 Comments 3 tags

“Do Your Practice & All Is Coming”The modern method of approaching Ashtanga yoga is known technically as the Ashtanga Vinyasa system, passed to Sri T. Krishnamacharya by his guru Rama

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