200-Hour Online Yoga
Teacher Training
Authentic Rishikesh training. Your home. Your time.
Live Zoom sessions with ERYT 500 masters, a full pre-recorded library, and personal 1-on-1 mentorship.
3500+Students Certified
25+Years Teaching
60+Countries
RYS 200Yoga Alliance
Course Overview
What You Will Learn
A comprehensive 200-hour curriculum built on the classical Hatha yoga tradition — everything you need to teach yoga confidently and safely, from anywhere in the world.
Classical Hatha Yoga asanas with alignment & Sanskrit names
Pranayama, Kriya, and Bandha practices
Meditation — Dharana, Dhyana, Yoga Nidra, Mantra
Human anatomy applied to yoga practice & teaching
Yogic philosophy — Patanjali's Sutras, Bhagavad Gita
Teaching methodology — sequence, cue, and lead a class
Online teaching skills — Zoom setup, verbal adjustments
Contraindications and modifications for all conditions
Surya Namaskar variations and sequencing logic
Yogic diet, Ayurvedic principles, the yogic lifestyle
Ethics and professional conduct for yoga teachers
How to register as RYT 200 with Yoga Alliance USA
Is This For Me?
Who Is This Course For?
Yoga Enthusiasts Ready to Teach
Whether you are new to yoga or a regular practitioner — our teachers start from the foundations and guide you all the way to confident teaching.
Those Who Cannot Travel to Rishikesh
Get the same authentic Rishikesh training from ERYT 500 masters — the same teachers as our in-person programmes — without leaving home.
Working Professionals
Sessions are scheduled around working hours. Every class is recorded. Study on your terms — no career break required.
Seeking a Global Certification
Yoga Alliance RYT 200 is the global standard — recognised in 180+ countries. This programme meets every hour requirement for registration.
See the Training
A Glimpse Into Life at Tattvaa
Join 3500+ students who trained with our ERYT 500 masters from 60+ countries. See what the training looks and feels like before you enroll.
Why Tattvaa Yogashala
Why Our Online TTC Stands Apart
ERYT 500 Rishikesh Masters
The same teachers who lead our in-person programmes — 25+ years of teaching, not online fitness coaches.
Live Interactive Sessions
Real-time feedback and alignment corrections in every live class. Not just passive video content.
Full Yoga Alliance Syllabus
Every Yoga Alliance USA hour requirement met. Graduate qualified to register as RYT 200 in 180+ countries.
Lifetime Access — No Expiry
Every session recorded and uploaded within 24 hours. Rewatch any session, forever.
1-on-1 Mentorship Included
Private sessions with your lead teacher — something most online programmes skip entirely.
Small Batches — Real Attention
Limited batch size means every student receives genuine individual guidance throughout the 8 weeks.
Our yoga hall in Rishikesh — where your live sessions are taught from
Course Structure
Your 8-Week Transformation
Eight structured weeks — each building on the last — from foundational asana to a fully supervised teaching practicum.
Week 1 – 2
Hatha Yoga Foundations
- 50+ classical asanas with Sanskrit names & alignment
- Surya Namaskar, standing, seated & prone postures
- Modifications, props, and warm-up sequences
Week 3
Pranayama, Kriya & Bandha
- Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi
- Shatkarma — yogic cleansing kriyas
- Mula, Uddiyana & Jalandhara Bandha
Week 4
Anatomy & Physiology for Yoga
- Musculoskeletal system — muscles & joints in yoga
- Spine anatomy, safe backbends, nervous system
- Common injuries, contraindications, special populations
Week 5
Meditation & Yoga Nidra
- Dharana, Dhyana, Samadhi — the inner limbs
- Mantra meditation, Trataka, body scan techniques
- How to guide Yoga Nidra & online meditation
Week 6
Yogic Philosophy & Ethics
- Patanjali's Yoga Sutras, Ashtanga Yoga's 8 limbs
- Bhagavad Gita, Samkhya, the Gunas
- Yamas, Niyamas, ethics & professional boundaries
Week 7
Teaching Methodology
- Sequencing a 60-min class: warm-up, peak, cool-down
- Voice, cueing, and verbal adjustments for online
- Zoom setup, managing mixed-level students
Week 8
Practicum & Certification
- Supervised 45-minute teaching practicum + peer feedback
- Written theory assessment (open book)
- RYT 200 certificate issued within 5 days of completion
Live Sessions
90 min
60 min
90 min
60 min
90 min
120 min
—
Weekly Live Zoom Schedule
All times in IST. Every session recorded and uploaded to your portal within 24 hours.
Mon
Hatha Yoga Asana & Alignment
6:00 – 7:30 AM IST
Tue
Pranayama, Kriya & Bandha
7:00 – 8:00 AM IST
Wed
Hatha Yoga + Alignment Workshop
6:00 – 7:30 AM IST
Thu
Meditation & Yoga Nidra
7:00 – 8:00 AM IST
Fri
Asana Refinement + Teacher Q&A
6:00 – 7:30 AM IST
Sat
Yogic Philosophy, Anatomy & Theory
8:00 – 10:00 AM IST
Sun
Rest Day · Self-Practice · Pre-recorded Sessions
Self-study via pre-recorded library adds ~10 hrs/week. Total: 200 hours over 8 weeks.
Curriculum
Yoga Alliance 200-Hour Syllabus
7 structured modules — from asana and pranayama to philosophy, anatomy, and teaching skills.
-
Introduction to Hatha Yoga tradition
50+ classical asanas with Sanskrit names
Alignment principles and body awareness
Modifications and use of props
Surya Namaskar — 12-step sun salutation
Balancing, standing, seated & prone postures
Warm-up and cool-down sequences
Contraindications for common conditions
-
Prana and the pranamaya kosha
Nadi Shodhana, Kapalabhati, Bhastrika
Ujjayi, Bhramari, Sitali pranayama
Shatkarma — yogic cleansing kriyas
Mula, Uddiyana & Jalandhara Bandha
Kumbhaka — breath retention practices
Teaching pranayama safely to students
Prana & the 5 vayus
-
Musculoskeletal system — muscles & joints in yoga
Spine anatomy and safe backbend practice
Respiratory system and breath mechanics
Nervous system — sympathetic & parasympathetic
Chakras, nadis, and the subtle body
Applying anatomy to verbal adjustments
Common injuries and prevention
Contraindications — special populations
-
Dharana, Dhyana, Samadhi — the inner limbs
Mantra meditation and Om chanting
Trataka — candle gazing & concentration
Body scan and mindfulness techniques
Yoga Nidra — stages and guided practice
How to lead meditation for groups online
Creating a guided relaxation script
Building a daily meditation habit for students
-
Patanjali's Yoga Sutras — 196 aphorisms
Ashtanga Yoga — the eight limbs
Yamas and Niyamas in daily life
Samkhya philosophy — Purusha & Prakriti
Introduction to the Bhagavad Gita
Gunas — Tamas, Rajas, Sattva
Ethics and professional boundaries
Yogic lifestyle and Ayurvedic principles
-
Designing a complete 60-minute class
Sequencing — warm-up, peak, cool-down
Voice, language, and cueing techniques
Verbal adjustments for online teaching
Managing mixed-level students
Setting up your online teaching environment
Zoom teaching — best practices & tech setup
Building your student community online
-
Supervised 45-minute teaching practicum
Peer feedback and teacher evaluation
Written theory assessment (open book)
Personal practice evaluation
How to register as RYT 200 — Yoga Alliance
Certificate issuance — digital delivery
Continuing education: 300-hour, 500-hour
Joining the Tattvaa graduate community
Your Instructors
Taught by ERYT 500 Masters
The same teachers who lead our in-person programmes in Rishikesh — 25+ years of teaching, 60+ countries of graduates.
Sunil Sharma
ERYT 500 · Yoga Alliance USA
PhilosophyMeditationPranayamaYoganga Healing
Founder of Tattvaa Yogashala · 25+ years of teaching · trained students from 60+ countries
Upendra Prasad
ERYT 500 · Yoga Alliance USA
PranayamaBreathworkKriyaEnergy Healing
Classical breathwork & pranic healing specialist · deep lineage in Rishikesh tradition
Krishna Sikhwal
RYT 500 · Yoga Alliance USA
Hatha YogaAlignmentAnatomySequencing
Classical Hatha Yoga & applied anatomy expert · precise alignment teaching specialist
Your Credential
Yoga Alliance RYT 200 Certificate
On completing the programme you receive a Yoga Alliance recognised certificate — the gold standard in yoga teaching credentials, accepted in 180+ countries worldwide.
- Register with Yoga Alliance USA as RYT 200
- Teach yoga professionally in 180+ countries
- Qualify for our 300-hour & 500-hour advanced programmes
- Join 3500+ Tattvaa graduates teaching worldwide
- Digital delivery within 5 days of completing practicum
Course Fee
Enroll Now
Everything Included at USD 899
Live Zoom Sessions
3 sessions per week × 8 weeks with ERYT 500 teachers. Real-time feedback.
Pre-Recorded Library
Full video archive of every session. Lifetime access — no expiry date.
2 × 1-on-1 Mentorship
Private sessions with your lead teacher. Personal guidance most programmes skip.
Digital Course Manual
200+ page comprehensive study guide. Yours to keep and reference forever.
RYT 200 Certificate
Yoga Alliance USA recognised. Globally accepted in 180+ countries.
Lifetime Access
All recordings, manual, and materials — yours forever. Rewatch anytime.
Graduate Community
Join 3500+ graduates from 60+ countries. Ongoing support and connection.
Registration Guidance
Step-by-step guidance to register as RYT 200 with Yoga Alliance USA.
USD 899 total · USD 200 deposit secures your place
Student Reviews
What Our Students Say
★★★★★
"I was searching for a genuine yoga teacher training without leaving home. What I found at Tattvaa far exceeded my expectations. Sunil ji's philosophy sessions completely transformed my understanding of yoga. I am now teaching in Moscow and my students feel the authenticity."
★★★★★
"I joined Tattvaa's online programme for the depth of knowledge — and it delivered far beyond expectations. The anatomy module alone was worth the entire fee. I now teach with a proper understanding of the body that most yoga teachers never get."
★★★★★
"The live sessions felt genuinely personal despite being online. In 8 weeks I received more individual attention than in a 200-person studio class. The pre-recorded library is a treasure — I still return to Upendra ji's pranayama sessions regularly."
★★★★★
"The 1-on-1 mentorship made the difference. Krishna ji reviewed my teaching practicum personally and gave specific guidance I could not have gotten anywhere else. If you are serious about becoming a yoga teacher, Tattvaa is the right school."
"Yoga is not about touching your toes. It is about what you learn on the way down."
Your Transformation Starts With One Decision
Authentic yoga teaching. Real certification. From the banks of the Ganga.
Begin Your Journey
Got Questions?
Frequently Asked Questions
No. This course is suitable for all levels — complete beginners to experienced practitioners. Our teachers adapt each session to the group. Sincerity and commitment are what matter most.
A stable internet connection, a device with a camera (laptop or tablet recommended), a yoga mat, and enough space to extend your arms and legs. No special props required to begin.
Yes. Tattvaa Yogashala is registered as an RYS 200 & RYS 300 school. On completing the programme you can register as RYT 200 with Yoga Alliance — a globally recognised credential in 180+ countries.
Every live session is recorded and uploaded to your student portal within 24 hours. We ask that you attend at least 80% of live sessions and make up missed content before the following week.
Lifetime access — no expiry. All recordings, the digital manual, and supplementary materials are yours forever. Many graduates continue using the library years after completing the course.
Yes. Completing this 200-hour online TTC fully qualifies you to enrol in our 300-hour or 500-hour in-person programmes in Rishikesh. Many online graduates go on to complete their advanced training at the school.
