"Yoga is 99% practice and 1% theory” ~ Pattabhi Jois.
Tattvaa Yogashala India offers 200-hour Ashtanga yoga teacher training in India for practitioners looking to establish a strong and thorough foundation of sustainable Ashtanga yoga practice while learning the necessary mechanisms and confidence to teach. All levels of yogis can join this program.
It is specifically designed for beginners to Ashtanga yoga who wish to understand and experience this ancient practice's fundamentals truly. Tattvaa Yoga 200 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga.
Our 200-hour Ashtanga YTT India offers the breakdown study and practice of Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, Alignment and Adjustments. This program will prepare individuals with all the tools and confidence to become yoga instructors and propel them on a personal yogic journey.
This is a comprehensive yoga teacher training program designed by the 200-hour requirements for registration with Yoga Alliance (USA). After completing our 200-hour Ashtanga yoga course in Rishikesh, you will be a certified and qualified yoga instructor to register with Yoga Alliance. In addition, you will be capable of teaching Ashtanga Vinyasa Yoga worldwide. Our 200-hour Ashtanga yoga alliance certification in India is limited to 15 people, and a team of well-experienced yoga instructors in India offers it.
All the modules are taught to meet and outmatch yoga alliance requirements. Our 200-hour Ashtanga yoga course schedule includes Yoga Asanas, Asanas Methodology (Theory and Adjustments), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda, etc.
K. Pattabhi Jois popularised the Ashtanga Vinyasa yoga in the 20th century, often called classical Indian yoga in the modern era. Ashtanga means eight limbs or components in which yoga asanas or physical yoga posture is merely one branch, and pranayama or breath is another. Sharath Jois, the grandson of K. Pattabhi Jois, encouraged the practice of all eight limbs of Ashtanga yoga. The first two limbs Yamas and Niyamas are given special priority to be practised in conjunction with the 3rd and 4th limbs (pranayama and asana). Ashtanga yoga has been named after the eight limbs of the yoga sutras of Patanjali.
The Pranayama classes cover various approaches like Kapalbhati, Shithkari, Bhastrika, Shithali, and Bhramari' Mysore Style practised on Saturdays where learners get a chance to improve their exercise without the teacher guiding them. Still, the teacher will be present to adjust the postures if necessary.
The eligibility for this course is a sincere desire to learn and the discipline to attend all the classes. Six months of recent yoga practice in Ashtanga or Hatha is a must. It is an intense experience that helps develop a firm foundation of inner discipline.
The main objective of the 200-Hour Ashtanga YTT Course in Rishikesh is to make you a well-versed and absolute yoga teacher. But, more significantly, students at Tattvaa Yogashala are taught the appropriate use of various yoga props like yoga blocks, straps, bolsters, wall ropes, etc. These tools and confidence help the aspiring yoga instructor to perform proper adjustment and alignment and create a better insight into the underlying tenets of Ashtanga yoga.
After completing our 200-hour Ashtanga yoga sequences, you will become an Ashtanga Vinyasa Yoga Teacher who can pursue the dignified career of a well-trained Ashtanga yoga teacher with yoga alliance certification worldwide. Yoga is the necessity of the hour and should be practised by one & all. Practising yoga will enhance your body's immunity and improve your overall health and well-being. Yoga is a way of life & a revolution in itself. Tattvaa Yogashala invites you to join this revolution and be the future torchbearer.
Tattvaa Yogashala 200-hour Ashtanga yoga teacher training course is for complete beginners who may or may not have been previously introduced to yoga. On the other hand, If you already have some experience with Ashtanga yoga, you may feel more challenged by taking our 200-hour Primary Series Ashtanga yoga teacher training. And if you are a 200-hour Ashtanga YTT graduate in any method, you may directly choose to join our 300-hour Ashtanga yoga teacher training course.
The Ashtanga Yoga 200-hour teacher training courses generally run throughout the year. Please note that these dates are subject to change ( Please refer to our schedule page for more up-to-date information). On completing 200-hour Ashtanga yoga TTC in India with Tattvaa Yogashala, you will receive a course completion certificate that is quite possibly used to sign up as RYT 200 with Yoga Alliance USA. This international certification allows you to give yoga teacher training anywhere globally.
200 hour Ashtanga YTT Course Syllabus and Cirriculum
A complete guide for students to review the 200 hour yoga teacher training course gidelines at a glance.
|06:30 - 08:00AM||Pranayama/ Meditation / Mantra Chanting|
|08:30 - 10:15AM||Asana Practice Ashtanga Vinyasa Mysore Style or Led Class|
|10:30 - 12:00PM||Breakfast / Brunch / Free Time / Study Time|
|12:00 - 01:30PM||Yoga Principles / Philosophy / Yoga Sutra Lectures|
|02:00 - 03:00PM||Yoga Nidra Meditation / Rest Time / Free time / Refreshing time|
|03:00 - 04:00PM||Workshop / Study Time / Guest Lecturers|
|04:00 - 06:00PM||Asana practice / Art of Adjustment / Body Alignment|
|06:30 - 07:30PM||Dinner Time|
|07:30 - 08:30PM||Rest Time / Free Time / Study Time|
|08:30 - 09:30PM||Silence Meditation|
|09:30 - 06:00AM||Mauna / Silence|
Here are the upcoming 200 hour Ashtanga yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.
|Date||Shared Accommodation||Single Accommodation||Status|
|07-Feb-2023 to 03-Mar-2023||$1600||$1900||Enroll Now|
|07-Mar-2023 to 31-Mar-2023||$1600||$1900||Enroll Now|
|07-Apr-2023 to 01-May-2023||$1600||$1900||Enroll Now|
|07-May-2023 to 31-May-2023||$1600||$1900||Enroll Now|
|07-Jun-2023 to 01-Jul-2023||$1600||$1900||Enroll Now|
|07-Jul-2023 to 31-Jul-2023||$1600||$1900||Enroll Now|
|07-Aug-2023 to 31-Aug-2023||$1600||$1900||Enroll Now|
|07-Sep-2023 to 01-Oct-2023||$1600||$1900||Enroll Now|
|07-Oct-2023 to 31-Oct-2023||$1600||$1900||Enroll Now|
|07-Nov-2023 to 01-Dec-2023||$1600||$1900||Enroll Now|
|07-Dec-2023 to 31-Dec-2023||$1600||$1900||Enroll Now|
For more scheduled course dates, availability, and price of shared room accommodation, please mail us at email@example.com, or for a quick question, you can also send us a WhatsApp message at +91-9068806322
Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!
At Tattvaa Yogashala, we offer affordable course fees and the quickest payment methods.
Payment Options: Information and Instructions for the payment procedure will be sent to you with your acceptance letter. You must pay US$ 200 as a non-refundable deposit to reserve your seat. The balance of the payment must be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.
Refund Policy: The course fee, including the deposit paid for registration, is non-refundable and is valid for one year from the actual course date. Students must pay a deposit to secure their space. The outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that prevent you from attending the course or that require you to leave it early.
Fees: Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.
Our Ashtanga yoga sequence course is open to learners of all levels. As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn.
The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The teacher training program is very demanding, with at least 9 hours daily, and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, Meat, Alcohol and recreational drugs are restricted in Rishikesh. Therefore, please do not bring it from outside to fully experience the benefits of Yoga. The applicant should also have a basic understanding of the English language as the course is conducted in English, and the student will be required to speak English. Enrollment in the program is based on eligibility and is given on a first-come, first-serve basis.
The practice of yoga is a lifelong journey, and there is no such thing as a competition of the self. You are unique, and so are your practice and experience. Everyone's practice is an individual journey. We do not expect our students to be on the same level. However, for your benefit, we suggest you have a foundational knowledge of the Primary Series and an established practice for at least 90 minutes per day over three months before your course arrives. This will ensure you get the best from your experience with us.
We recommend doing some prepara justifytory reading and practice before you arrive in Rishikesh for 200 hr Ashtanga Yoga TTC. Try to get your body ready for the training by maintaining a 90 minutes daily routine of the Primary series for the three months before the course begins. Make a daily practice of your ritual and physically prepare for our course to get the very best out of your journey. To give your mind some exercise, here is some recommended reading to get you prepped and inspired.
Yoga teaches us to be flexible, both in body and mind! Changes are possible, but please bear the following: A student can transfer from one course to another at least one month before starting that course to attend a different course instead. We allow this transfer only once. If you cannot come, you can send someone to your place or contact us so we can let those waitlisted individuals know. If only the deposit has been paid for your 200 hour ashtanga YTTC, the new participant should pay you the deposit directly, and you both must notify us of the name change.
Days start bright and early at Tattvaa Yogashala, with classes beginning at 6:30 am and ending quietly around 9:00 pm following meditation. Schedules vary according to the course, so please check the material covered in each course for more detailed information. Asana practice and Pranayama classes are held during the morning, followed by brunch. Afternoon classes consist of philosophy lectures, yoga Nidra practice, and adjustment workshops. Dinner is served in the evening, followed by a meditation class. Days are busy and exciting, so silence is typically held from meditation until morning. Once a week and on moon days, students enjoy their well-deserved day off. Whether looking for outdoor adventures, cultural sightseeing, relaxing spa treatments, a shopping excursion, or to relax and take in the vibes, Rishikesh has it all! Surprise adventures and activities are occasionally planned for off days, making your experience at Tattvaa Yogashala more exciting and diverse.
This schedule is an example only. Plans may change depending on the season, course, and any improvements that may have been implemented.
Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India
Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.
I did a 200 hour Ashtanga yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)
Did 200 hour Ashtanga yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!
An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 200 hour Ashtanga yoga ttc in Rishikesh, India!
Tattvaa Yogashala is worldwide accredited yoga school in Rishikesh, with which students may assure that they can teach anywhere across the globe.
Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.
All participants completing a 200 hour ashtanga yoga training course in India are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation.
Yogis Certified From Tattvaa Yogashala
At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.
Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India