"Yoga is 99% practice and 1% theory ~ Pattabhi Jois. Tattvaa Yogashala India offers 200 hours Ashtanga yoga teacher training in India for practitioners looking to establish a strong and thorough foundation of sustainable Ashtanga yoga practice while learning the necessary mechanisms and confidence to teach. All levels of yogis can join this program.
Still, it is specifically designed for beginners new to Ashtanga yoga and who wish to understand and experience this ancient practice's fundamentals truly. Tattvaa Yoga 200 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga.
Our 200 hour Ashtanga YTT India offers the breakdown study and practice of Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustments. This program will prepare individuals with all the tools and confidence to become yoga instructors and propel them forward on a personal yogic journey.
This is a comprehensive yoga teacher training program designed by the 200 hour requirements for registration with Yoga Alliance (USA). After completing our 200 hour Ashtanga yoga course in Rishikesh, you will be a certified and qualified yoga instructor to register with Yoga Alliance. You will be capable of teaching Ashtanga Vinyasa Yoga worldwide. Our 200 hour Ashtanga yoga alliance certification in India is limited to 15 people, and a team of well-experienced yoga instructors in India offers it.
All the modules taught to meet and outmatch yoga alliance requirements. Our detailed 200 hour Ashtanga yoga course schedule includes Yoga Asanas, Asanas Methodology (Theory and Adjustments), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda, etc.
There arose a question, what is Ashtanga yoga, who developed the same and why is it so popular? K. Pattabhi Jois popularised the Ashtanga Vinyasa yoga in the 20th century, which is often called classical Indian yoga in the modern days. Ashtanga means eight limbs or components, of which yoga asanas or physical yoga posture is merely one branch, pranayama or breath is another. Both Sharath Jois, the grandson of K. Pattabhi Jois, encouraged the practice of all eight limbs of Ashtanga yoga. The first two limbs that are Yamas and Niyamas - are given special priority to be practised in conjunction with the 3rd and 4th limbs (pranayama and asana). Ashtanga yoga has been named after the eight limbs of yoga sutras of Patanjali.
The Pranayama classes cover various approaches like Kapalbhati, Shithkari, Bhastrika, Shithali, and Bhramari' Mysore Style' is practised on Saturdays where learners get a chance to improve their exercise without the teacher guiding them. Still, the teacher will be present to adjust the postures if necessary.
The eligibility for this course is a sincere desire to learn and the discipline to attend all the classes. Six months of recent yoga practice in Ashtanga or Hatha is a must. It is an intense experience that helps develop a firm foundation of inner discipline.
Ashtanga Yoga has several benefits for the body, mind, and spirit.
The main objective of the 200 Hour Ashtanga YTT Course in Rishikesh is to make you a well-versed and absolute yoga teacher rather than just a few asanas/pose teachers. More significantly, students at Tattvaa Yogashala are taught the appropriate use of various yoga props like yoga blocks, yoga straps, bolsters, yoga wall-ropes, etc. These tools and confidence help the aspiring yoga instructor to perform proper adjustment and alignment and create a better insight into the underlying tenets of Ashtanga yoga.
After completing our 200 hour Ashtanga yoga sequences, you will turn into a complete Ashtanga Vinyasa Yoga Teacher who can pursue the dignified career of a well-trained Ashtanga yoga teacher with yoga alliance certification worldwide. Yoga is the necessity of the hour and should be practised by one & all. Practising yoga will enhance your body's immunity and improve your overall health and well-being. Yoga is a way of life & a revolution in itself. At Tattvaa Yogashala invites you to join this revolution and be the torchbearer for forthcoming generations.
Tattvaa Yogashala 200 hour Ashtanga yoga teacher training course is for complete beginners who may or may not have been previously introduced to yoga. If you already have some experience with Ashtanga yoga, you may feel more challenged by taking our 200 hour Primary Series Ashtanga yoga teacher training. And if you are a 200 hour Ashtanga YTT graduate in any method, you may choose to directly join our 300 hour Ashtanga yoga teacher training course.
The Ashtanga Yoga 200 hour teacher training courses generally run throughout the year. Please note that these dates are subject to change; refer to our schedule page for more up-to-date information. On completing 200 hour Ashtanga yoga TTC in India with Tattvaa Yogashala, you will receive a course completion certificate that could be used to sign up as RYT 200 with Yoga Alliance USA. This international certification allows you to give yoga teacher training anywhere globally.
200 hour Ashtanga YTT Course Syllabus and Cirriculum
A complete guide for students to review the 200 hour yoga teacher training course gidelines at a glance.
At Tattvaa Yogashala, we offer the affordable course fees and quickest payment methods.
Payment Options: Information and Instructions for payment procedure will be sent to you with your letter of acceptance. To reserve your seat, you need to pay US$ 200 as non-refundable deposit. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.
Refund Policy: Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date. Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.
Fees: Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.
Here are the upcoming 200 hour Ashtanga yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.
|07-Oct-2022 to 31-Oct-2022||$1600||Enroll Now|
|07-Nov-2022 to 01-Dec-2022||$1600||Enroll Now|
|07-Dec-2022 to 31-Dec-2022||$1600||Enroll Now|
|07-Jan-2023 to 31-Jan-2023||$1600||Enroll Now|
|07-Feb-2023 to 03-Mar-2023||$1600||Enroll Now|
|07-Mar-2023 to 31-Mar-2023||$1600||Enroll Now|
|07-Apr-2023 to 01-May-2023||$1600||Enroll Now|
|07-May-2023 to 31-May-2023||$1600||Enroll Now|
|07-Jun-2023 to 01-Jul-2023||$1600||Enroll Now|
|07-Jul-2023 to 31-Jul-2023||$1600||Enroll Now|
|07-Aug-2023 to 31-Aug-2023||$1600||Enroll Now|
|07-Sep-2023 to 01-Oct-2023||$1600||Enroll Now|
|07-Oct-2023 to 31-Oct-2023||$1600||Enroll Now|
|07-Nov-2023 to 01-Dec-2023||$1600||Enroll Now|
|07-Dec-2023 to 31-Dec-2023||$1600||Enroll Now|
For more scheduled course dates, availability, and price of shared room accommodation, please mail us at email@example.com, or for a quick question, you can also send us a WhatsApp message at +91-9068806322
Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!
Our Ashtanga yoga sequence course is open to learners of all levels. As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn.
The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The teacher training program is very demanding, with at least 9 hours daily, and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, all the food in the town is Vegetarian. Though the students do not have to maintain a vegetarian diet at home, please do not bring meat from the outside to consume to experience the full and positive benefits of the Yoga lifestyle. Alcohol and recreational drugs are also not available and are restricted in Rishikesh. Please do not bring from the outside to fully experience the benefits of yoga. The applicant should also have a basic English language understanding as the course is conducted in English, and the student will be required to speak English. Spaces in the program are based on eligibility and are given on a first-come, first-serve basis.
|06:30 - 08:00AM||Pranayama/ Meditation / Mantra Chanting|
|08:30 - 10:15AM||Asana Practice Ashtanga Vinyasa Mysore Style or Led Class|
|10:30 - 12:00PM||Breakfast / Brunch / Free Time / Study Time|
|12:00 - 01:30PM||Yoga Principles / Philosophy / Yoga Sutra Lectures|
|14:00 - 15:00PM||Yoga Nidra Meditation / Rest Time / Free time / Refreshing time|
|15:00 - 16:00PM||Workshop / Study Time / Guest Lecturers|
|16:00 - 18:00PM||Asana practice / Art of Adjustment / Body Alignment|
|18:30 - 19:30PM||Dinner Time|
|19:30 - 20:30PM||Rest Time / Free Time / Study Time|
|20:30 - 21:30PM||Silence Meditation|
|21:30 - 06:00AM||Mauna / Silence|
When you are ready to register for any of the yoga courses or programs at Tattvaa Yogashala, please submit the Application / Registration Form online or feel free to contact us so we can further assist you with your registration. Tattvaa Yogashala will send you your registration confirmation within three weeks after receiving your required forms and documents. After confirming your place and enrollment in the course, you need to pay US$ 200 as a non-refundable deposit as part of the course fee. You will be asked to pay the remaining balance upon Rishikesh or before arriving. After you have sent your deposit, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first-come, first-serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without explanation.
India requires that all foreigners obtain a Visa before arrival in India. Please give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and traveling to India. Also, please arrange proper travel insurance and any other requirements you may have (i.e., bank arrangements, healthcare) before traveling.
You are welcome to bring your laptop, cameras, phones, tablets, or other electronics during your stay in India. Please choose to leave your valuables (such as jewelry) at home. If it is necessary to bring your valuables, please be sure you can keep them safe. Rishikesh is a safe city, and Tattvaa Yogashala maintains your safety as a priority; however, theft happens everywhere. We cannot be responsible for any items of value that go missing.
Upon your arrival in Rishikesh, please make your way to Tattvaa Yogashala to meet us! An Orientation Meeting is held on the first day of the course at 3 pm. This meeting will introduce the students to the teachers, allow them to meet one another, and familiarise themselves with the space and course facilities. Also covered during the orientation meeting is the schedule for the course, an overview of course material, information on the location of classes, and the opportunity to ask questions about the course and Rishikesh.
Students must attend the Orientation Meeting. You are welcome to arrive early in Rishikesh to either familiarise yourself with this beautiful city or to jumpstart your training course by practising with us before your course begins. Please note that all accommodation and classes before the start date of your course are not included in the course fee and should be paid and arranged separately.
- A recent passport-size photo of you is required.
- A copy or scan (in colour) or a clear photo of your valid Passport, with all details legible.
Also, please remember that you must obtain an Indian Tourist Visa before arrival in Rishikesh, India.
If you have any questions about our 200 hours Ashtanga yoga teacher training course in India, related to registration, payment, visas, or any other query, please do not hesitate to contact us. We will be more than ready to assist you further.
All accommodation during the time of the 200 hour Ashtanga training course is provided by Tattvaa Yogashala and is included in your course fees. Students live together at the residence in Ram Jhula, Swarg Ashram area.
The practice of yoga is a lifelong journey, and there is no such thing as a competition of the self. You are unique, and so are your practice and experience. Everyone's practice is an individual journey. We do not expect our students to be on the same level. However, for your benefit, we suggest you have a foundational knowledge of the Primary Series and an established practice for at least 90 minutes per day over three months before your course arrives. This will ensure you get the best from your experience with us.
We recommend doing some preparatory reading and practice before you arrive in Rishikesh for 200 hr Ashtanga Yoga TTC. Try to get your body ready for the training by maintaining a 90 minutes daily routine of the Primary series for the three months before the course begins. Make a daily practice of your ritual and physically prepare for our course to get the very best out of your journey. To give your mind some exercise, here is some recommended reading to get you prepped and inspired.
Yoga teaches us to be flexible, both in body and mind! Changes are possible, but please bear the following: A student can transfer from one course to another at least one month before starting that course to attend a different course instead. We allow this transfer only once. If you cannot come, you can send someone to your place or contact us so we can let those waitlisted individuals know. If only the deposit has been paid for your 200 hour ashtanga YTTC, the new participant should pay you the deposit directly, and you both must notify us of the name change.
Days start bright and early at Tattvaa Yogashala, with classes beginning at 6:30 am and ending quietly around 9:00 pm following meditation. Schedules vary according to the course, so please check the material covered in each course for more detailed information. Asana practice and Pranayama classes are held during the morning, followed by brunch. Afternoon classes consist of philosophy lectures, yoga Nidra practice, and adjustment workshops. Dinner is served in the evening, followed by a meditation class. Days are busy and exciting, so silence is typically held from meditation until morning. Once a week and on moon days, students enjoy their well-deserved day off. Whether looking for outdoor adventures, cultural sightseeing, relaxing spa treatments, a shopping excursion, or to relax and take in the vibes, Rishikesh has it all! Surprise adventures and activities are occasionally planned for off days, making your experience at Tattvaa Yogashala more exciting and diverse.
This schedule is an example only. Plans may change depending on the season, course, and any improvements that may have been implemented.
Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India
People come to Tattvaa Yogashala from different parts of the world, and we take care of their needs. 200 Hour Ashtanga YTTC in India is not only about the promises of a sattvic lifestyle, we even provide a comfortable accomodation to our clients. We have a wonderful opportunity for you to stay with us. Our place is beautifully structured for staying purposes and other activities.
There are many shared and personal rooms in Tattvaa Yogashala.
Our every room is very spacious, so you can keep your luggage safely at a corner.
The rooms have following facilities:
Tattvaa Yogashala also facilitates the clients with the pick and drop service for our 200 Hour Ashtanga YTTC in India. All you have to do is just get yourself registered before the accomodation and the sessions. Also, you have to submit the details of the means of transport you are coming by, like Airport, Railway station or Bus Stand. Give the details and our team members will arrange the pickup and drop.
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.
The following meals are included:
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.
Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.
I did a 200 hour Ashtanga yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)
Did 200 hour Ashtanga yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!
An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 200 hour Ashtanga yoga ttc in Rishikesh, India!
Yogis Certified From Tattvaa Yogashala
Tattvaa Yogashala is worldwide accredited yoga school in Rishikesh, with which students may assure that they can teach anywhere across the globe.
Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.
All participants completing a 200 hour ashtanga yoga training course in India are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation.
Tattvaa Yogashala is so much more than just a yoga school in Rishikesh
At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.
Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India