Is This Retreat Right for You?
We breathe throughout our lives, yet rarely pause to notice the breath or listen to what it reveals. This retreat is for those who wish to move beyond practicing breathing techniques mechanically and begin exploring the deeper relationship between breath and mind.
For those who have practised breathing exercises but still want to understand how pranayama works, why it matters, and how it prepares the mind for meditation.
For those experiencing stress, mental restlessness, low energy, emotional imbalance, or a feeling of disconnection from their natural rhythm.
For yoga students, teachers, therapists, healers, and practitioners who want to refine their understanding of prana and bring greater clarity, sensitivity, and steadiness into their practice.
Core Elements of the Retreat
The retreat unfolds gradually. It begins by preparing the body, observing the natural breath, and developing sensitivity to its rhythm. From this foundation, classical pranayama practices are introduced, refined, and integrated with meditation, philosophy, Yoga Nidra, mantra, sound, and personal guidance.
The purpose is not to force the breath, hold it for long periods, or pursue intense experiences. The emphasis is on safety, steadiness, awareness, and a direct understanding of how breath influences the body, nervous system, prana, emotions, and mind.
Gentle, alignment-aware postures prepare the spine, chest, diaphragm, shoulders, and respiratory system for comfortable seated pranayama practice.
Specific breathing techniques are introduced gradually to regulate prana, refine breath awareness, steady the mind, and support inner balance.
Selected yogic cleansing practices help prepare the respiratory system, reduce stagnation, and create a clearer foundation for pranayama and meditation.
Guided meditation develops awareness of the relationship between breath, thought, emotion, and inner experience without forcing or suppressing what arises.
Yoga Nidra supports deep rest and nervous-system recovery, allowing the body and mind to absorb and integrate the effects of daily practice.
Philosophy sessions explore prana, breath, nadis, mind, awareness, meditation, and the deeper purpose of pranayama through classical yogic teachings.
Mantra chanting and sound healing encourage subtle listening, energetic balance, relaxation, and an experience of stillness beyond ordinary thinking.
Each participant receives attentive support so the practices can be understood clearly and approached according to individual capacity.
Meet Your Lead Teacher
Sunil Sharma is the founder of Yoganga Healing and the guiding teacher of the Pranayama Healing Retreat. His work brings together classical yoga, pranayama, meditation, yogic philosophy, and psychological understanding. He does not teach pranayama as a collection of techniques, but as a way of understanding how breath reflects the condition of the body, nervous system, emotions, energy, and mind.
His presence is calm, attentive, and deeply grounded. Rather than pushing students toward intense experiences, he guides each participant according to their capacity—preparing the body, refining the breath, balancing prana, and helping the mind settle naturally. Through his guidance, pranayama becomes a practice of listening, inner understanding, and return to stillness.
Daily Schedule
The schedule may be adjusted slightly on some days for sound healing, the sacred excursion, or special sessions.
Food and Accommodation
Two things the retreat takes care of, so the days can be given to practice: what you eat, and where you rest.
Three sattvic vegetarian meals are served daily.
Simple, clean, and comfortable rooms created to support rest, reflection, and practice.
Slower, more conscious breathing can support relaxation, reduce mental agitation, and help the body gradually move out of a constant state of stress.
You begin to recognise habitual breathing patterns and understand how the breath changes in response to thought, emotion, posture, and energy.
As the breath becomes more balanced, the mind may become quieter, supporting concentration, steadiness, and clearer inner observation.
As the breath becomes more balanced, the mind may become quieter, supporting concentration, steadiness, and clearer inner observation.
Breath awareness creates more space between experience and reaction, allowing emotions to be observed with greater clarity and less urgency.
By the end of the retreat, you will receive guidance on how to continue pranayama, breath awareness, and meditation safely at home. The practices will be selected according to your understanding, experience, and capacity.
After the Retreat
After the retreat, students are invited to join the Yoganga Healing Circle, a WhatsApp community offering free monthly sessions on yoga, healing, breath, meditation, and inner work. You can also stay connected with Sunil Sharma via email or WhatsApp for guidance as you continue your practice.
We look forward to welcoming you and your community to Soham.
Namaste
Questions & Answers
The four we are asked most often about this retreat.
Prefer a quicker reply? Reach us on WhatsApp or drop us an email — we’re happy to help.
No. The retreat welcomes sincere beginners as well as experienced practitioners. Practices are introduced gradually and adapted according to individual capacity.
Yes. The retreat begins with breath observation, body preparation, and foundational practice. More advanced elements are introduced only where appropriate.
Pranayama, meditation, Yoga Nidra, and the quiet retreat rhythm may support nervous-system balance and greater calm. The retreat is not a substitute for medical or psychological treatment.
Complete the registration form and choose your preferred room. A booking amount of $200 confirms your place. The remaining balance can be paid according to the payment instructions provided by our team.
Don't miss this opportunity to save money and secure your spot in the course in advance.
Let us know if you have any questions or would like more information about the course.
We are happy to help you!
Connect & Reviews
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Yoga School · Rishikesh, India
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Yoga School · Rishikesh, India
Based on 200+ Reviews
“Absolutely life-changing experience. The teachers are authentic, the training is deep, and the ashram energy is pure.”
Since May 2012
Registered Yoga School · RYS
Based on 205 Reviews
Overall School Rating
At Tattvaa Yogashala, all the yoga teachers are highly experienced and extremely proficient in their field of study.
Founder Of Tattvaa Yogashala
Psychokinesis & Psychic Healing
Pranayama & Meditation Teacher
Highly Qualified Yoga Teacher
Plan Your Arrival
Tattvaa Yogashala is in Swarg Ashram, near Ram Jhula, Rishikesh. Choose the route that suits your arrival plans.
Dehradun Airport (DED) to Rishikesh
About 45 minutes by taxiThe quickest route from Delhi is a domestic flight to Dehradun, followed by a pre-booked taxi to the school.
Delhi to Rishikesh
5 to 6 hoursA direct taxi is the most convenient option for late-night arrivals or travel with luggage.
Delhi to Haridwar, then Rishikesh
4 to 5 hours, plus 30 minutes by taxiTake a train to Haridwar and continue by taxi to the school in Swarg Ashram.
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