The Difference
Our Pokhara shala overlooks Phewa Lake with the Annapurna massif on the horizon, so the mountains are in your field of vision from the mat itself. Nepal is where the Hindu lineage we teach meets a living Buddhist tradition, and the two sit side by side here in a way they do not anywhere in India. Searching for the best yoga retreat in Nepal usually means choosing between a commercial wellness resort and an authentic yoga school — Tattvaa Yogashala has spent 26 years building the latter.
Our retreats are led by senior Indian teachers, not rotating international freelancers, and every retreat includes daily Hatha yoga, pranayama and kriya, yoga nidra, guided meditation, and yogic philosophy sessions that explain the “why” behind the practice — not only the postures.
Whether you are booking a short 3-day reset or a deep 21-day immersion, each Nepal yoga retreat package below includes accommodation, sattvic vegetarian meals, and full access to the daily schedule described further down this page.
An Invitation to Pause
This retreat welcomes people from different walks of life — those seeking rest, emotional healing, clarity, physical detox, or a deeper yoga practice.
A supportive space to slow down, breathe deeply, rest the nervous system, and reconnect with yourself.
A compassionate retreat for those feeling tired, overwhelmed, emotionally heavy, or in need of time to return inward.
A welcoming space for sincere beginners, yoga teachers, healers, and practitioners to receive guidance and renew their inner practice.
For travellers wanting to pair daily yoga with sattvic nutrition and Ayurvedic principles for a full mind-body reset.
What You Will Practice
An artfully guided retreat that unfolds step by step — preparing the body, deepening the breath, settling the nervous system, and opening space for rest, clarity, and inner understanding.
In a small and supportive group, you will be guided through daily practice, healing, reflection, and personal care. Each day follows a simple rhythm of practice, rest, philosophy, meditation, and integration, allowing the work to deepen gently and safely.
Daily morning practice to open the body, build steadiness, improve awareness, and prepare the system for deeper inner work through gentle, alignment-aware, and accessible movement.
Classical breathwork and cleansing practices to purify the system, regulate energy, steady the mind, and support a deeper, calmer, and more balanced inner state.
A guided practice of conscious rest that helps the body soften, the mind settle, and deeper layers of tension release — supporting profound relaxation, emotional ease, and deeper sleep.
A personal healing session with Sunil ji, beginning with written reflection and guided inner observation to support release, clarity, self-understanding, and inner stillness.
Two sound healing sessions use vibration, sound, and deep listening to invite the body into stillness, support energetic balance, and quiet the mind.
Afternoon philosophy sessions bring yogic wisdom into daily life, helping students understand mind, emotions, awareness, suffering, practice, and inner freedom with clarity.
The Destination
Nepal is a quieter, cooler kind of retreat. Our Pokhara venue sits at around 800 metres overlooking Phewa Lake, with the Annapurna massif on the skyline. The temperate climate (around 15-28 degrees in the Oct-Nov and Mar-May windows) suits retreatants who find tropical heat draining and who came looking for stillness rather than buzz. Snow-capped peaks visible from the asana mat reframe what "calm" feels like - your nervous system shifts in two or three days.
Culturally, Nepal blends Hindu and Tibetan Buddhist traditions in a way you do not find elsewhere. Around 80 percent of the country is Hindu and 9 percent Buddhist, with a strong Tibetan refugee community, so the retreat menu pairs gentle hatha and pranayama with optional Buddhist meditation sessions - shamatha, metta, and loving-kindness practice that suit even short stays. The World Peace Pagoda is across the lake; monasteries dot the hills above Pokhara.
Off the mat, the geography invites slow exploration. Sarangkot for sunrise over the Annapurnas is a 30-minute drive. Davis Falls and Bindhyabasini Temple sit within Pokhara itself. Phewa Lake boat trips and short walks to the Peace Pagoda fill afternoons. For guests who want one ambitious day out, the start of the Annapurna foothills is closer than most realise.
Our Campus
Tattvaa Yogashala’s Nepal campus sits above Phewa Lake, back from the bustle of Pokhara’s Lakeside and about twenty minutes from the airport. This peaceful setting is what allows a retreat to actually feel restorative — no traffic noise, no crowded cafes, just the lake, birdsong and the practice itself.
Stay, Eat, Practise, Rest
Every package is all-inclusive — from your first morning to your last, every essential is quietly taken care of.
Shared or private accommodation in a peaceful residential setting designed to support rest, reflection and focused practice.
Three fresh sattvic vegetarian meals each day, along with tea and light refreshments.
Daily Hatha Yoga, pranayama and kriya practices guided with care and suitable for different levels of experience.
Daily Yoga Nidra and meditation sessions to support deep relaxation, mental clarity and inner balance.
Yogic philosophy and self-inquiry sessions presented in clear, practical language that can be applied to everyday life.
One private healing session and two group sound healing sessions during the retreat.
One guided excursion to a temple, monastery or viewpoint above the lake, depending on local conditions.
Wi-Fi, hot water, yoga mats, practice props, printed handouts, a personal practice plan and full retreat support.
Three Days to Three Weeks
Every length runs the same practice; what changes is how far it goes. Read down for what a stay of each length covers.
One-day yoga retreat at Tattvaa Yogashala is the shortest one of our retreats. This one is designed for the suitability of people who have limited time and still want to take advantage of the Yoga retreat. When you opt for the yoga retreat for only one day, it will surely be filled with different yoga and meditation activities.
You will get to experience a peaceful and serene environment for twenty-four hours. The day will start with you getting up in the early morning. After freshening up, you will attend one meditation session in which you will get to know different types of meditation practices. The Yogic knowledge, later on, follows it in the garden. Next, our expert yoga teachers will teach you various yoga poses, which can make you know more about your own body. After that, there will be a yoga session again in the evening. This evening yoga programme will focus more on the intense steps- guided hours for better sleep practice and sound healing.
After dinner, you can move to the last step of the day, a silent meditation session to relax from all the clots of the mind, and you can sleep peacefully.
You can start this one-day yoga retreat on any day of the week so that your next day will be full of joy. You can confirm your reservation anytime.
Looking to detox and de-stress? Enroll in our 3-day yoga retreat in Tattvaa yogashala. This retreat offers a fantastic opportunity to unwind and gain insight into your practice. You'll have the chance to attend morning and evening classes and a private session with one of our instructors. In addition, this retreat will teach you some basic poses and how to focus your mind.
Our ancient ashram offers some of the most serene and tranquil surroundings to practice your poses. You'll have plenty of time from sunrise to sunset to relax, rejuvenate, and connect with your inner self. With classes ranging from Vinyasa flow to Hatha yoga, there's sure to be a class that suits you. Learn how to meditate and chill out in the mountains and on the bank of the sacred Ganga River.
If you're feeling adventurous, why not take a few classes from the advanced syllabus? You won't regret it. Reserve your spot today!
You can start this one-day yoga retreat on any day of the week so that your next day will be full of joy. You can confirm your reservation anytime.
Starting on a selected day, you will embark on a five-day yoga retreat in Nepal's serene and spiritual town. The yoga retreat will be led by the renowned yoga teacher and director of the Tattvaa Yogashala. During this time, you will explore the various asanas (poses) and methods of meditation that are essential to classical Ashtanga Vinyasa Yoga.
This is a unique opportunity to deepen your practice and connect with the inner strength, peace, and well-being that come from a dedicated yoga practice. The retreat is scheduled daily and includes all meals. You'll enjoy several delicious meals cooked by the ashram staff and plenty of time to explore the area.
Whether you are a beginner or an experienced yogi, this retreat is perfect. So register now and see for yourself what makes this retreat so special!
The seven days yoga retreat in the Tattvaa Yogashala is held for a week. This means it is for seven days and six nights. This retreat will let you explore the different yoga and meditation practices, along with some special techniques to relax your mind and body.
This retreat is an essential part of your journey of moving towards the path of Yogic lifestyle. Meditation covers a good amount of the retreat, and yoga makes it more enhancing for you.
The basic curriculum or schedule of the yoga retreat includes various asanas of yoga, daily pranayama( breathing exercises) and some activities to strengthen your body and mind, and to keep it in sync.
People who will join the one-week retreat of Tattvaa Yogashala will go through a seven-day training to move into the spiritual life. The best part of this retreat is that it will make you understand the importance of cleansing and healing processes which will help you to cope with the outer world.
At Tattvaa Yogashala, you'll have the opportunity to practice yoga for ten days under one of India's foremost experts in the art form. During your stay, you'll have plenty of time to relax and recharge, thanks to the serene surroundings of this beautiful valley. This excellent retreat centre offers 10 days of blissful yoga therapy to help you disconnect from the stress of daily life.
Come and surrender yourself to the divine power of yoga from sunrise to sunset. When you arrive, you'll be welcomed with a hot towel and a warm drink and given time to settle in before beginning your journey. The classes are kept small so that each person can receive individual attention, and the setting is tranquil and restful. You'll leave refreshed and relaxed, ready to take on the world with renewed vigour. Do not wait. Luxury facilities are available on demand.
You will undoubtedly join the Yoga retreat in Tattvaa Yogashala at any point in your life. We understand that it is difficult for an average working person to leave everything and come to Nepal for a vacation, but if you want to make yourself a better and happy person, you must take some time out of your life and join our 14 days yoga retreat programme. Our responsibility is to teach you the fundamental and advanced modalities of yoga and meditation. In this session, you will get many other extra services so that you do not have to worry about anything else while attending the yoga and meditation sessions.
Our 14 days yoga retreat is one of the most chosen ones among all others. This programme will be held for two weeks, and you will have a wonderful stay with us.
It includes Breakfast, lunch, dinner, and different meditation and yoga sessions in the morning and night. You can also avail yourself of many other accesses in our 14 days yoga retreat of Tattvaa Yogashala in Nepal.
It is not easy for people to devote their one month or 21 days to a new place, but those who heartily want to start their spiritual journey as soon as possible and with proper professional guidance, then they have this excellent opportunity to join our twenty-one days yoga retreat. Tattvaa Yogashala always works for the benefit of humanity, and that's why we started this 21 days yoga retreat programme that is made for the comfort of a person who wants to practice yoga with the core. If this is your idea, then Tattvaa Yogashala is the right choice to spend your 22 days in the lap of nature with us.
How We Compare
Pokhara has no shortage of retreats and wellness lodges, ranging from budget guesthouses to five-star resorts. Here's how Tattvaa Yogashala's retreats compare on the factors that matter most.
Your Guides
Philosophy & Inner Healing
Breath & Energy Healing
Asana & Alignment
Reiki & Sound Healing
Day in the Retreat
A simple daily rhythm of practice, rest, reflection, and inner work.
The schedule may be adjusted slightly on some days for sound healing, the sacred excursion, or special sessions.
Life at the Retreat
Food
Accommodation
Your Transformation
Self-development
The Yoga retreat of Tattvaa Yogashala in Nepal is designed for self-development and transforming yourself into a good person who has released the value and meaning of the existence of human life on earth.
Close to nature
When you will live closer to nature in our Yoga retreat, it will take you on a path of growth in internal and external ways of the human body. Our spiritual practices with a mixture of yoga help you in an overall widening of perspectives and ideas.
Touch of Ayurveda
We also have ayurvedic courses performed in our retreat, along with yoga sessions. There are always intense ayurvedic practices that keep on going, including treatments by professionals who have an experience for a very long time. We have different types of techniques in our retreat for the well-being of our guests; these services include Panchakarma. It is made to give you a healthy body and mind.
Personalized Teachers
As we said earlier, we go according to the customer's choices. Our Retreat teachers are always ready to support the guests. We practice the yoga sessions under their guidance only. We have 200-hour sessions of yoga training, which is especially for beginners.
Certifications
We understand that you will spend your valuable time with us here, and we do want it to go in vain anyhow. So, that is why we have an outstanding offer for you. After you complete your respective days of sessions, we will provide you with a legal certificate which is proof to show the world that you have learnt yoga from the core. Our certifications are appropriately verified, and they are valid everywhere.
Great accommodation
Yoga Retreat is about more than just the sattvic lifestyle, we will not leave you with only promises. Tattvaa Yogashala provides a beautiful opportunity to stay with us in the retreat. We will take care of your accommodation very well. Our place is beautifully structured for visiting purposes and other activities. Our rooms are incredibly spacious, so keeping the luggage will be no issue. You do not have to worry about your stay in Nepal, our retreat will look after everything you need. We have all things ready for your comfort.
Wi-Fi and other facilities
We know that you might have some essential commitments to complete, so we have Wi-Fi connections and other crucial facilities for you in our Tattvaa yoga retreat. Apart from this, there is proper sanitation present in our place.
We follow guidelines
Yes! Tattvaa Yogashala looks up to every important Covid-19 or other policy of the government. We follow this to ensure everything goes according to the legal rules and restrictions.
Disciplined Life
Once you start living with us here in our Tattvaa yoga retreat, we can guarantee that you will notice a change in your daily routine. Our regular sessions and everyday schedule will transform you into a disciplined life. You will understand the importance of the following time and not wasting it anymore.
Questions & Answers
No. Every retreat welcomes complete beginners as well as experienced practitioners. Teachers adapt pace and posture variations to the group's needs on each retreat.
Every package includes accommodation, three sattvic vegetarian meals a day, daily Hatha yoga, pranayama and kriya, yoga nidra, yogic philosophy, evening meditation, a guided excursion, yoga mats and props, WiFi, and hot water.
Meditation is a core part of every retreat, not an add-on. Each day includes guided evening meditation and a yoga nidra session focused on deep relaxation and mental clarity.
Meals are sattvic and fully vegetarian, prepared fresh to support digestion and yoga practice. Guests with allergies or dietary restrictions should inform the school before arrival so meals can be adjusted where possible.
Yes. Most retreat packages listed above are priced for shared accommodation; a private room upgrade is available for an additional cost, subject to availability at the time of booking.
Yes. Alongside the physical practice, the daily schedule is designed to support rest, nervous-system regulation and emotional processing through yoga nidra, meditation and yogic philosophy.
You can reserve a spot by sending an enquiry with your preferred dates and room type. A partial booking amount confirms your place, payable by bank transfer; the remaining balance can typically be settled on arrival in Pokhara.
October to early December and March to May are the best months for a yoga retreat in Pokhara — clear Annapurna views and comfortable 15–28°C days. The monsoon from June to September brings cloud that often hides the mountains, and winter is cold at 5–15°C, though retreats run year-round.
Pokhara is long used to solo travellers and is widely considered one of the safer destinations in the region, and retreat accommodation is on-site with staff support throughout your stay.
Airport transfer is not included in the retreat prices listed above by default but can usually be arranged for an additional fee — ask when you send your enquiry.
Extensions are generally possible depending on availability and should be discussed with the school directly; shortening a booked retreat is subject to the cancellation and transfer terms shared at the time of booking.
People come from all over the world to join our courses, from the UK and many other European countries, like Canada, the US, Australia, and more. On average, half of the people come solo on their own. As well as couples, families, friends, and siblings - everyone is welcome, and we normally have a variety of ages from the 20s and 30s to, at times, 60s!
It's absolutely normal if you book extra yoga classes with the yoga teacher during the retreat. You can schedule and arrange this directly with the yoga instructor. A few changes that don't affect the schedule are acceptable and will surely be implemented. Additionally, you can arrange this in advance by contacting us, and we can put you in touch to arrange the private classes ahead of time.
Due to Covid, 19 health and safety bars, unfortunately, we won't be able to provide you with the yoga mats. Please bring your own yoga mat for the highest safety, and feel free to bring any other prop you may need for your yoga practice. Feel free to send all your queries related to this journey by mail, or you can also Whatsapp at +91-9068806322
Plan to arrive on the first day of the yoga retreat. We will have an induction program on the same day, and if it's the evening time, we will have a group dinner to meet with everyone.
The course fee, including the deposit paid for registration, is non-refundable and is valid for one year from the actual course date. Students must pay a deposit to secure their space. The outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that prevent you from attending the course or that require you to leave it early.
The course fee, including the deposit paid for registration, is non-refundable and is valid for one year from the actual course date. Students must pay a deposit to secure their space. The outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that prevent you from attending the course or that require you to leave it early.
Fees include tuition for the retreat, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.
In Their Words
After completing a Pokhara trekking trip I extended my stay for a seven-day Tattvaa retreat. Practising at altitude (around 800m) made pranayama work in ways I didn't expect. The cross-tradition philosophy (Hindu + Tibetan Buddhist) was a perspective shift, not just a syllabus item.
Mei Wong
Hong Kong
Booked a five-day retreat in Pokhara to reset after a brutal London winter quarter. The cooler mountain temperate climate, lake-side setting, and gentle hatha mornings did more for my sleep and nervous system than I had expected. The Sarangkot sunrise on day four was the moment everything finally landed.
Rohan Verma
United Kingdom
Joined a Tattvaa retreat in Nepal after my Goa 200-hour two years earlier. Same Tattvaa lineage, different feel - the Himalayan setting brings a stillness the coast doesn't. The Annapurna sunrise hike on our mid-retreat day off stays with me.
Diego Fernandes
Brazil
After the Retreat
After the retreat, guests are invited to join the Yoganga Healing Circle, a WhatsApp community offering free monthly sessions on yoga, healing, breath, meditation, and inner work.
You can also stay connected with Sunil Sharma via email or WhatsApp for guidance as you continue your practice.
We look forward to welcoming you and your community to Tattvaa Yogashala.
Namaste
Don't miss this opportunity to save money and secure your spot in the course in advance.
Let us know if you have any questions or would like more information about the course.
We are happy to help you!
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At Tattvaa Yogashala, all the yoga teachers are highly experienced and extremely proficient in their field of study.
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Plan Your Arrival
The campus is about twenty minutes from Pokhara airport, above Phewa Lake. Choose the route that suits your arrival plans.
Tribhuvan International (KTM), then on to Pokhara
25-minute domestic hop, or a 6–7 hour driveKTM is Nepal’s international gateway, direct from Delhi, Doha, Dubai, Kuala Lumpur, Bangkok, Singapore and Istanbul. Visa on arrival is available for most nationalities — USD 30 for 15 days, USD 50 for 30, USD 125 for 90 — in cash only.
Pokhara International Airport (PKR) to the campus
About 20 minutes by taxiA pre-arranged pickup is NPR 800 (about USD 6). We can also book the Kathmandu domestic flight and the Pokhara-side pickup together for USD 95 — email flight details at least 72 hours before you arrive.
Kathmandu to Pokhara overland
6 to 7 hoursThe Greenline tourist bus is USD 25 and takes about seven hours; a private taxi is USD 150–180 over six. Nepal Standard Time runs UTC+5:45 — a 15-minute offset from Indian time worth setting your watch to.
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