100 Hour Yoga Teacher Training In Rishikesh, India

"Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.” ~ Pattabhi Jois

The certification offered by Tattvaa Yogashala is Yoga Alliance USA certified and is suited for both beginner and intermediate-level yoga practitioners or yogis. 100-hour yoga teacher training in Rishikesh, India, is an excellent chance for those who are short on time and want to complete their 200-hour yoga teacher training course in 2 parts. A 100-hour yoga teacher training course will not certify you to become a professional yoga teacher but will help you complete your training or add more hours to your experience and certificate.

The course is a 14-day pre-YTTC course covering the first section of our 200-hour yoga course syllabus. Upon completing the 100-hour yoga teacher training course, students can return anytime within two years to complete the second part of this course and become certified yoga teachers.

100 Hours Yoga TTC is suitable for
  • Those beginners want a holistic approach to studying yoga or even just trying it for the first time in life
  • Those who have been casually learning yoga as a hobby
  • Those who are inquisitive about learning and studying yoga with a solid foundation
  • Those who are interested in a temporary course to find refreshment and harmony in life through body and mind
  • Those who are interested in learning about yoga philosophy, meditation, and its traditions
  • Those who are registered RYT and want to gather CE (continuing education) training hours

100 Hours Yoga TTC is suitable for

Our 100hr yoga TTC course is explicitly created to heal your body and fill your mind with learning traditional yoga practices.

The academy serves 100% organic and sattvic feeds that will help you evolve more flexibly in your yoga routines. A daily schedule is developed in such a way that you will be able to comprise yoga and meditation into your everyday life even after completing the course.

  • Level:Foundation
  • Yoga Style:Ashtanga & Hatha Yoga
  • Language of Instruction:English & Hindi
  • Certification:100 Hour Certificate
  • Location:Rishikesh
  • Course Fee:USD 850

Objectives Of Our 100 Hour Yoga Teacher Training For Beginners

Best Yoga Teacher Training For And Hatha Yoga Style

  • Develop your daily practice and improve the lifestyle
  • Develop and practice daily asanas, pranayama, kriyas, mudras, mantras, and dhyana
  • Learn about the human anatomy (skeletal and muscular systems) and how this affects and improves your practice and your teaching
  • Study the Patanjali Yoga Sutras, yoga philosophies, and physiology and learn how to integrate them into your daily routine and life
  • Learn how to conduct a class and combine these elements to design your style
  • Learn to teach a lesson to your coequals in a small group environment to develop your teaching skills, command, and, most importantly, confidence
100 hour Yoga Teacher Training Rishikesh

Course Certification

Yoga Alliance certification demands a minimum of 200 hours of training. Upon course completion, you will receive a certificate of completion. The 100-hour yoga TTC in India does not count towards yoga teacher training hours (unless you have completed the 100 hours YTTC with us before), nor does it certify you as a yoga teacher. Therefore, please see our complete TTC programs if you want a certification that qualifies you to register as a yoga teacher with Yoga Alliance.

Curriculum For Our 100 Hours YTT Course In Rishikesh

The level 100-hour yoga teacher training course in Rishikesh is considered for beginners and experienced. This is the first part of the first semester of the 200 hours YTT curriculum, where you can take another part of the course anytime within the specified period and become an RYT 200 hr. The 100-hour Yoga TTC will provide detailed insights about the introduction to yogic practices, discipline, diet, and cleansing rituals. In addition, the course will help you build your understanding of yoga and will take you toward becoming an assured and competent yoga teacher anywhere in the world. The curriculum entails the following:

Curriculum For 100hr YTTC

100 Hour YTT Course Anatomy And Philosophy Curriculum

  • This 100-Hour Yoga Teacher Training in Rishikesh will prepare students to read and learn Patanjali's Yoga Sutras. Students will lead a conversation on a specific day of the week, reflecting on the week's readings.
  • Execution of asana in alignment with an understanding of human anatomy and physiology
  • A deep study on introduction to yoga, origin of yoga, different paths of yoga, ashtanga yoga (8 Limbs), yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
  • Practising aspects of yoga, like asanas, pranayama, mantra recitation (Ganesha Mantra, Guru Mantra, Shakti Mantra, Gayatri Mantra, Mangalacharan Mantra, Shanti Mantra), and meditation to nurture inner strength.

100 Hour YTT Course Yoga Asana and Pranayama Curriculum

  • Asana practice with an understanding of injury, safety, and benefits of specific asanas in treating ailments.
  • Study of traditional yoga asana or posture techniques, Hath vinyasa flow, (Pawanmuktasana series A, Surya Namaskar ( Hatha), Virabhadrasana A & B, Utthita Trikona asana, Parvakonasana, Parivrtta parsvakonasana, parsvaottanasana, and more.
  • Learning the proper techniques of meditation and contemplation. Studying introduction to Meditation, Breathing Awareness Meditation, Om / Mantra Meditation, Trataka, Dynamic meditation, Yog Nidra, and Kirtan Meditation will be on the list.
  • Get thorough insights into pranayama and breathing practices, like studying, the introduction of Pranayama, Benefits, General guidelines, Clavicular Breathing, Thoracic Breathing, Diaphragmatic Breathing, Yogic Breathing, Ujjayi, Bhastrika, Kapalbhati, Nadi – Sodhana.

100 Hour YTT Course - Syllabus

Complete 100 hour YTT course syllabus.

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Matsyasana
  • Uttana Padasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

Pranayama Theory

  • Introduction of Pranayam,
  • Introduction of Pancha Prana
  • Sub Pranayam

Pranayama Practice

  • Deep Breathing.
  • Abdominal Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Kapal Bhati
  • Surya Bheda Pranayam
  • Nadi Sodhana Pranayam

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Patanjali Yoga Sutras
  • Ashtanga yoga of patanjali

Important Information For 100 Hour Yoga Teacher Training Students

A complete guide for students to review the 100 hour yoga teacher training course gidelines at a glance.

Daily Schedule For 100 Hour Yoga Teacher Training Rishikesh

06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Upcoming Course Dates For 100 Hour Yoga Teacher Training Rishikesh

Here are the upcoming 100 hour yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.

Date Shared Accommodation Single Accommodation Status
07-Feb-2023 to 18-Feb-2023 Part 1 $850 $1000 Enroll Now
19-Feb-2023 to 02-Mar-2023 Part 2 $850 $1000 Enroll Now
07-Mar-2023 to 18-Mar-2023 Part 1 $850 $1000 Enroll Now
19-Mar-2023 to 30-Mar-2023 Part 2 $850 $1000 Enroll Now
07-Apr-2023 to 18-Apr-2023 Part 1 $850 $1000 Enroll Now
19-Apr-2023 to 30-Apr-2023 Part 2 $850 $1000 Enroll Now
07-May-2023 to 18-May-2023 Part 1 $850 $1000 Enroll Now
19-May-2023 to 30-May-2023 Part 2 $850 $1000 Enroll Now
07-Jun-2023 to 18-Jun-2023 Part 1 $850 $1000 Enroll Now
19-Jun-2023 to 30-Jun-2023 Part 2 $850 $1000 Enroll Now
07-Jul-2023 to 18-Jul-2023 Part 1 $850 $1000 Enroll Now
19-Jul-2023 to 30-Jul-2023 Part 2 $850 $1000 Enroll Now
07-Aug-2023 to 18-Aug-2023 Part 1 $850 $1000 Enroll Now
19-Aug-2023 to 30-Aug-2023 Part 2 $850 $1000 Enroll Now
07-Sep-2023 to 18-Sep-2023 Part 1 $850 $1000 Enroll Now
19-Sep-2023 to 30-Sep-2023 Part 2 $850 $1000 Enroll Now
07-Oct-2023 to 18-Oct-2023 Part 1 $850 $1000 Enroll Now
19-Oct-2023 to 30-Oct-2023 Part 2 $850 $1000 Enroll Now
07-Nov-2023 to 18-Nov-2023 Part 1 $850 $1000 Enroll Now
19-Nov-2023 to 30-Nov-2023 Part 2 $850 $1000 Enroll Now
07-Dec-2023 to 18-Dec-2023 Part 1 $850 $1000 Enroll Now
19-Dec-2023 to 30-Dec-2023 Part 2 $850 $1000 Enroll Now

For more scheduled course dates, availability, and price of shared room accommodation, please mail us at info@tattvaayoga.com, or for a quick question, you can also send us a WhatsApp message at +91-9068806322

Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!

Course Fees For 100 Hour Yoga Teacher Training Rishikesh

At Tattvaa Yogashala, we offer affordable course fees and the quickest payment methods.

Payment Options: Information and Instructions for the payment procedure will be sent to you with your acceptance letter. You must pay US$ 200 as a non-refundable deposit to reserve your seat. The balance of the payment must be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy: The course fee, including the deposit paid for registration, is non-refundable and is valid for one year from the actual course date. Students must pay a deposit to secure their space. The outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that prevent you from attending the course or that require you to leave it early.

Fees: Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.

Eligibility Criteria For 100 Hour Yoga TTC In Rishikesh

This alignment-based and intensive 100hr yoga TTC in Rishikesh at Tattvaa Yogashala is suitable for both beginners and advanced students. This course is open to practitioners of all levels. However, prior experience and knowledge of yoga are optional for a 100-Hour Yoga Training Course. We at Tattvaa Yogashala offer 100, 200, 300, and 500 yoga teacher training courses in Rishikesh throughout the year. You can enroll in any of them based on your level or the time duration you have decided to give.

As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn. The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The teacher training program is very demanding, with at least 9 hours daily in which 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, Meat, Alcohol and recreational drugs are restricted in Rishikesh. Therefore, please do not bring it from outside to fully experience the benefits of Yoga. The applicant should also have a basic understanding of the English language as the course is in English, and the student will be required to speak English. Enrollment in the program is based on eligibility and is given on a first-come, first-serve basis.

FAQs On 100 Hour YTTC Rishikesh

Yoga is for everyone, regardless of age, body, gender, and background. The essential factor in an applicant is openness and willingness to learn. At Tattvaa Yogashala, we welcome everyone to come and learn. However, our teacher training programs are rigorous, and we consider a few points when looking at our applicants to ensure you have a rewarding experience. Points we look at are:

  • How long have you been practising?
  • Your level of interest and dedication
  • Your style of practice
  • Your exposure to yoga
  • Your motivations for teaching
  • And your overall health condition

When reviewing your application, we look primarily at your level of interest and yoga background. We ask that you come prepared to get the most out of the course. Yoga is a demanding style that requires hard work and commitment. When considering our applicants, we welcome all levels and types of yoga practitioners. However, we highly recommend that you arrive with an established practice and some knowledge of the yoga system to optimise your experience with us.

For our 300 hour Intermediate Series courses, we require that you already have an established Primary Series practice and at least 200 hours of previous official primary series training either at Tattvaa Yogashala or another Yoga Alliance-recognized school. The yoga Intermediate Series is a highly demanding and dynamic practice requiring high levels of endurance and determination. Therefore we ask that the applicant have a strong foundation in Primary Series and optimal health before doing Intermediate Series training to ensure that you get the most out of your training and to prevent injury or overexertion. The more established your practice is before arriving, the deeper the benefits you will reap, the more complete your understanding of adjustments will be, the more enjoyable pranayama will be, and the more rewarding your whole experience. Again, our most important criteria are your openness and dedication to learning and yoga experience!

Yes, it's possible, depending on room availability. Please do contact us beforehand to get more information about availability and prices. If you wish to arrive a few nights early, please let us know in advance so we can check the availability of rooms according to your intended arrival. Otherwise, we can provide recommended guesthouse options if needed.

Information and Instructions for the payment procedure will be sent to you with your acceptance letter. We ask that you please submit a Deposit payment before arrival to secure your placement in the course through Transferwise (you may link your credit card or bank account to Transferwise. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash in Indian Rupees or U.S. Dollars. If you wish to avoid A.T.M. withdrawal fees, we recommend you arrange to bring some money with you.

Your tuition fees for 100 hr YTTC at Tattvaa Yoga includes:

  • The course fees
  • Single room accommodation
  • Two meals per day
  • One snack per day with chai
  • Any excursions or activities set on the itinerary

The first meal follows the opening orientation meeting, and the final meal is breakfast on the last day of the course. There is no food provided on rest days. For more detailed information, please refer to our course description page. Your tuition fee does not include other expenses such as outside meals, transportation, or other miscellaneous expenses. No part of the package price is refundable due to non-participation.

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

Star Rating Image

What Students Say About Our 100 Hour YTTC?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 100 hour yoga teacher training in Rishikesh this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 100 hour yoga ttc in Rishikesh!

Sara''s Photo
Sara Lehtikangas Australia

Did 100 hour yoga training in Rishikesh and will return later on for 200. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

100 Hour YTTC Certification

Tattvaa Yogashala is worldwide accredited yoga school in Rishikesh, with which students may assure that they can teach anywhere across the globe.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 200-hour yoga training course are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation. Note here that 100-hour yoga teacher training in Rishikesh does not qualify you to hold the certification of the Yoga Alliance.

10,000 +

Yogis Certified From Tattvaa Yogashala

Tattvaa Yogashala Facebook Reviews
Tattvaa Yogashala Google Reviews
Tattvaa Yogashala Yoga Allaince Reviews
Tattvaa Yogashala Tripadvisor Reviews

Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

Read Tattvaa Yoga Latest Blogs & News

Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India

Contact Tattvaa Yogashala Enroll Now