100 Hour Yoga Teacher Training In Rishikesh, India — RYT 100 Certified
"Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge." ~ Pattabhi Jois
The 100 Hour Yoga Teacher Training in Rishikesh India is a Yoga Alliance aligned foundational program that brings together traditional Ashtanga and Hatha Yoga in one of the most comprehensive 100 Hour Yoga Teacher Training in India programs available today. At Tattvaa Yogashala, this course is designed for beginners, dedicated practitioners, and aspiring yoga teachers who want to build a strong foundation through authentic yogic training on the banks of the Ganges.
Our 100 Hour Yoga Teacher Training in Rishikesh India covers yoga asana practice, pranayama, meditation, yoga philosophy, alignment, and teaching methodology to help students deepen their practice and develop essential teaching skills. As one of the most recognised 100 Hour Yoga Teacher Training in India programs, it equips aspiring yoga teachers with the knowledge, confidence, and practical experience needed to guide students on their yoga journey.
The course is a 14-day pre-YTTC course covering the first section of our 200-hour yoga course syllabus. Upon completing the 100 hour yoga teacher training course, students can return anytime within two years to complete the second part of this course and become certified yoga teachers. Our 100-hour yoga course in India is planned to cater to the needs of aspiring yoga teachers.
100 Hours Yoga TTC is suitable for- Those beginners want a holistic approach to studying yoga or even just trying it for the first time in life
- Those who have been casually learning yoga as a hobby
- Those who are inquisitive about learning and studying yoga with a solid foundation
- Those who are interested in a temporary course to find refreshment and harmony in life through body and mind
- Those who are interested in learning about yoga philosophy, meditation, and its traditions
- Those who are registered RYT and want to gather CE (continuing education) training hours
What to Expect From Your 100 Hour Yoga Teacher Training in Rishikesh, India
Our 100 Hour Yoga Teacher Training in Rishikesh is thoughtfully designed to support your physical wellbeing and immerse you in traditional yoga practice for a more comprehensive understanding of the discipline. Alongside daily asana and pranayama practice, you'll experience a slower, more mindful pace of living that helps you reconnect with both body and breath.
We serve 100% organic and sattvic meals, which are considered pure and beneficial for the mind according to the principles of Ayurveda. The sattvic diet includes fresh, light, and easy-to-digest foods believed to promote mental clarity, calmness, and spiritual growth. Our meals are designed to support your practice and nourish you from within, so you feel your best both on and off the mat.
- Level:Foundation
- Yoga Style:Ashtanga & Hatha Yoga
- Language of Instruction:English & Hindi
- Certification:100 Hour Certificate
- Location:Rishikesh
- Course Price: USD 549
- Number of Days: 10 Days
Objectives Of Our 100 hrs YTT Program
Best Yoga Teacher Training For And Hatha Yoga Style
- Develop your daily practice and improve the lifestyle
- Develop and practice daily asanas, pranayama, kriyas, mudras, mantras, and dhyana
- Learn about the human anatomy (skeletal and muscular systems) and how this affects and improves your practice and your teaching
- Study the Patanjali Yoga Sutras, yoga philosophies, and physiology and learn how to integrate them into your daily routine and life
- Learn how to conduct a class and combine these elements to design your style
- Learn to teach a lesson to your coequals in a small group environment to develop your teaching skills, command, and, most importantly, confidence
Course Certification
Yoga Alliance certification demands a minimum of 200 hours of training. Upon course completion, you will receive a certificate of completion. The 100-hour yoga TTC in India does not count towards yoga teacher training hours (unless you have completed the 100 hours YTTC with us before), nor does it certify you as a yoga teacher. Therefore, please see our complete TTC programs if you want a certification that qualifies you to register as a yoga teacher with Yoga Alliance.
Comprehensive Curriculum Of Our 100 Hour YTT Course In Rishikesh, India
Our 100 hour yoga teacher training course in Rishikesh is fit for both beginners and experienced practitioners. It is the first part of the 200-hour YTT curriculum, and you can complete the second part at any time within the specified period of 2 years to become an RYT 200 hr. During the 100 hour Yoga TTC, you will gain a thorough understanding of yogic practices, discipline, diet, and cleansing rituals. This course is planned to help you develop a strong foundation in yoga and become a confident and competent yoga teacher anywhere in the world. The curriculum includes the following topics:
100 Hour YTT Course Anatomy And Philosophy Curriculum
- This 100-Hour Yoga Teacher Training in Rishikesh will prepare students to read and learn Patanjali's Yoga Sutras. Students will lead a conversation on a specific day of the week, reflecting on the week's readings.
- Execution of asana in alignment with an understanding of human anatomy and physiology
- A deep study on introduction to yoga, origin of yoga, different paths of yoga, ashtanga yoga (8 Limbs), yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
- Practising aspects of yoga, like asanas, pranayama, mantra recitation (Ganesha Mantra, Guru Mantra, Shakti Mantra, Gayatri Mantra, Mangalacharan Mantra, Shanti Mantra), and meditation to nurture inner strength.
100 Hour YTT Course Yoga Asana and Pranayama Curriculum
- Asana practice with an understanding of injury, safety, and benefits of specific asanas in treating ailments.
- Study of traditional yoga asana or posture techniques, Hath vinyasa flow, (Pawanmuktasana series A, Surya Namaskar ( Hatha), Virabhadrasana A & B, Utthita Trikona asana, Parvakonasana, Parivrtta parsvakonasana, parsvaottanasana, and more.
- Learning the proper techniques of meditation and contemplation. Studying introduction to Meditation, Breathing Awareness Meditation, Om / Mantra Meditation, Trataka, Dynamic meditation, Yog Nidra, and Kirtan Meditation will be on the list.
- Get thorough insights into pranayama and breathing practices, like studying, the introduction of Pranayama, Benefits, General guidelines, Clavicular Breathing, Thoracic Breathing, Diaphragmatic Breathing, Yogic Breathing, Ujjayi, Bhastrika, Kapalbhati, Nadi – Sodhana.
Daily Schedule
| SCHEDULE | ACTIVITIES |
|---|---|
| 06:30 - 08:00AM | Pranayama/ Meditation / Mantra Chanting |
| 08:30 - 10:15AM | Asana Practice Vinyasa Mysore Style or Led Class |
| 10:30 - 12:00PM | Breakfast / Brunch / Free Time / Study Time |
| 12:00 - 01:30PM | Yoga Principles / Philosophy / Yoga Sutra Lectures |
| 02:00 - 03:00PM | Yoga Nidra Meditation / Rest Time / Free time / Refreshing time |
| 03:00 - 04:00PM | Workshop / Study Time / Guest Lecturers |
| 04:00 - 06:00PM | Asana practice / Art of Adjustment / Body Alignment |
| 06:30 - 07:30PM | Dinner Time |
| 07:30 - 08:30PM | Rest Time / Free Time / Study Time |
| 08:30 - 09:30PM | Silence Meditation |
| 09:30 - 06:00AM | Mauna / Silence |
Course Syllabus
- Surya Namaskara [A]
- Surya Namaskara [B]
- Padangusthasana
- Padahastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana [A]
- Prasarita Padottanasana [B]
- Prasarita Padottanasana [C]
- Prasarita Padottanasana [D]
- Parsvottanasana
- Utthita Hasta Padangusthasana [A]
- Utthita Hasta Padangusthasana [B]
- Utthita Hasta Padangusthasana [C]
- Utthita Hasta Padangusthasana [D]
- Arddha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana [A]
- Virabhadrasana [B]
- Dandasana
- Paschimottanasana [A]
- Paschimottanasana [B]
- Paschimottanasana [C]
- Purvottanasanay
- Ardha Baddha Padma Paschimottanasana
- Tirianga Mukhaikapada Paschimottanasana
- Janu Sirsasana [A]
- Janu Sirsasana [B]
- Janu Sirsasana [C]
- Marichyasana [A]
- Marichyasana [B]
- Marichyasana [C]
- Marichyasana [D]
- Navasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Paschimottanasana
- Salamba Sarvangasana
- Halasana
- Matsyasana
- Uttana Padasana
- Baddha Padmasana
- Padmasana
- Uttpluthih
- Savasana
Pranayama Theory
- Introduction of Pranayam,
- Introduction of Pancha Prana
- Sub Pranayam
Pranayama Practice
- Deep Breathing.
- Abdominal Breathing
- Thoracic Breathing
- Yogic Breathing
- Kapal Bhati
- Surya Bheda Pranayam
- Nadi Sodhana Pranayam
- The Yoga Mala - Sri K. Pattahbi Jois
- Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
- Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
- Hatha Yoga Pradipika
- The Science of Breath- Dr. M.L. Ghorole
- Perennial Psychology of the Bhagavad Gita
- Foundations of Yoga
- History and tradition of Yoga
- Karma Yoga
- Tantra Yoga
- Bhakti Yoga
- Jnana yoga
- Mantra Yoga
- Pancha Pranas
- Chakras
- Patanjali Yoga Sutras
- Ashtanga yoga of patanjali
Essential Information For Students Of Our 100 Hour Yoga Teacher Training In Rishikesh, India
A Comprehensive overview of 100 hour yoga teacher training course guidelines for students.
Discover Upcoming Dates for Our 100 Hour Yoga Teacher Training In Rishikesh, India
We're pleased to provide you with the upcoming dates and fee structure for our 100-hour yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!
| Date | 2 Sharing Room | Private Room | Availability | Book Now |
|---|---|---|---|---|
| 2 Aug - 11 Aug 2026 Part 1 | $549 $665 | $649 $865 | 6 Seats Left | Enroll Now |
| 12 Aug - 22 Aug 2026 Part 2 | $549 $665 | $649 $865 | 6 Seats Left | Enroll Now |
| 2 Sep - 11 Sep 2026 Part 1 | $549 $665 | $649 $865 | Available | Enroll Now |
| 12 Sep - 22 Sep 2026 Part 2 | $549 $665 | $649 $865 | Available | Enroll Now |
| 2 Oct - 11 Oct 2026 Part 1 | $549 $665 | $649 $865 | Available | Enroll Now |
| 12 Oct - 22 Oct 2026 Part 2 | $549 $665 | $649 $865 | Available | Enroll Now |
| 2 Nov - 11 Nov 2026 Part 1 | $549 $665 | $649 $865 | Available | Enroll Now |
| 12 Nov - 22 Nov 2026 Part 2 | $549 $665 | $649 $865 | Available | Enroll Now |
| 2 Dec - 11 Dec 2026 Part 1 | $549 $665 | $649 $865 | Available | Enroll Now |
| 12 Dec - 22 Dec 2026 Part 2 | $549 $665 | $649 $865 | Available | Enroll Now |
If you would like to inquire about more scheduled course dates and availability, please feel free to email us at [email protected]. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.
Our Affordable 100 Hour Yoga Teacher Training Course Fees In Rishikesh, India
At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.
Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.
Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.
All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.
Eligibility Criteria For 100 Hour Yoga Teacher Training In Rishikesh, India
Our Ashtanga yoga teacher training course in Rishikesh, India, is open to learners of all levels. To be eligible for the 100 hr yoga TTC in Rishikesh, the applicant should be in good physical condition and arrive with an open mind and eagerness to learn. Our program demands complete dedication, with at least 9 hours of daily training, and 100% attendance is mandatory to ensure optimal results.
As Rishikesh is a holy city, meat, alcohol, and recreational drugs are restricted. Please refrain from bringing these items from outside to experience the benefits of yoga fully. To obtain certification, participants must follow the schedule and attend all classes, sessions, and activities.
A basic understanding of English is necessary as the course is conducted in English, and the student will be required to speak English. Enrollment is based on eligibility and is granted on a first-come, first-serve basis.
Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India
Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India
Compare Our 100, 200, 300 & 500 Hour Yoga Teacher Training Courses
Side-by-side comparison of duration, prerequisites, Yoga Alliance certification and tuition for every Tattvaa Yogashala YTT tier.
| Feature | 100 Hour YTT | 200 Hour YTT | 300 Hour YTT | 500 Hour YTT |
|---|---|---|---|---|
| Duration | 10–11 days | 20–22 days | 25–28 days | 45–50 days |
| Daily contact hours | 6 hrs / day | 8–9 hrs / day | 8–9 hrs / day | 8–9 hrs / day |
| Prerequisite | Open to beginners with a regular home practice | Open to beginners; 6 months of practice recommended | Valid RYT-200 from any Yoga Alliance RYS | No prior YTT required (integrated path) or existing RYT-200 |
| Yoga Alliance certification | Course completion certificate (counts toward RYT-200) | RYT-200 eligible | RYT-300 eligible (upgrades RYT-200 to RYT-500) | RYT-500 eligible |
| Styles covered | Ashtanga or Hatha (choose one) | Ashtanga Primary + Hatha foundations | Ashtanga Intermediate + advanced Hatha + adjustment | Full Ashtanga + Hatha + advanced philosophy & teaching |
| Best suited for | Practitioners wanting an immersive intro without full RYT commitment | New teachers seeking their first Yoga Alliance credential | Existing RYT-200 teachers upgrading to RYT-500 | Career-track yoga teachers wanting the complete pathway in one residency |
| Accommodation & meals | Included — shared or private room, 2 meals + 1 snack daily | Included — shared or private room, 2 meals + 1 snack daily | Included — shared or private room, 2 meals + 1 snack daily | Included — shared or private room, 2 meals + 1 snack daily |
| Starting tuition (USD) | From $549 | From $999 | From $1,249 | From $2,099 |
Not sure which level fits you? Read our RYT-200 → 300 → 500 pathway guide or talk to our admissions team.
FAQs About Our 100 Hour Yoga Teacher Training Course In Rishikesh, India
Yes, pregnant women can join our 100-Hour Hatha YTTC in Rishikesh with appropriate modifications. We strongly recommend consulting your doctor before enrolling, and informing your instructor about your pregnancy so certain postures can be safely adapted or skipped during your practice.
Our course fees for the 100 Hour Yoga Teacher Training in Rishikesh include the following:
- Study material
- Single/double room accommodation
- Two meals per day
- Herbal tea with a snack
- Excursions to nearby ashrams
For more detailed information, please refer to our course description page. Your tuition fee does not cover outside meals, transportation, or other miscellaneous expenses. No part of the package price is refundable due to non-participation.
At Tattvaa Yogashala, the topics covered in our 100 Hour Yoga Teacher Training Course include:
- Hatha Yoga asanas (postures) and their benefits
- Pranayama (breathing techniques) and their effects on the body and mind
- Meditation practices and their benefits
- Yoga philosophy and history
- Basic anatomy and physiology related to yoga practice
- Teaching methodology, including sequencing, demonstration, and alignment
- Yoga ethics and lifestyle
- Introduction to Ayurveda and its principles
- Practicum, where students practice teaching and receive feedback
Yes. Our 100 Hour Yoga Teacher Training Course in Rishikesh is an introductory, beginner-level program designed to help you build familiarity with the practice and a strong foundation of yoga knowledge and skills. No prior experience is required to join this course at Tattvaa Yogashala.
Fill out the application form for the 100 Hour Yoga Teacher Training Course and submit it along with the required documents, such as a copy of your passport, certificates, and a recent photograph. Once accepted, pay the required deposit to reserve your seat at Tattvaa Yogashala in Rishikesh.
100 Hour Yoga Teacher Training Certification In Rishikesh, India
Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.
Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.
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Yoga Alliance Certification:
All participants completing a 200-hour yoga training course are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation. Note here that 100-hour yoga teacher training in Rishikesh does not qualify you to hold the certification of the Yoga Alliance.
Reviews from Students Of Our 100 Hour YTTC In Rishikesh, India
Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.
I did a 100 hour yoga teacher training in Rishikesh this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)
An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 100 hour yoga ttc in Rishikesh!
Did 100 hour yoga training in Rishikesh and will return later on for 200. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!
