Seven days of traditional Led and Mysore-style Ashtanga practice, alignment, adjustments, pranayama, anatomy and yogic study under the guidance of Yogi Kamal Singh — for practitioners who want to move beyond simply performing the sequence and build a disciplined, sustainable personal practice.
When Practice Becomes Sadhana
Ashtanga Yoga becomes transformative through regular and sincere practice. It is not simply a sequence of physical postures, but a complete method that brings together movement, breath, concentration, discipline and self-observation.
This seven-day residential retreat gives you the space to practise without the usual distractions of daily life. Through Led and Mysore-style sessions, you will study the Ashtanga Primary Series, strengthen your understanding of breath and movement, refine your alignment and gradually develop greater confidence in self-practice.
The retreat combines Tattvaa Yogashala’s traditional Ashtanga teaching with the quiet residential environment of Soham Retreat. Yogi Kamal Singh leads the Ashtanga programme, while experienced Soham teachers guide selected sessions in pranayama, kriya, Yoga Nidra, philosophy and meditation.
The programme is intensive and structured, but every student is encouraged to work according to their present ability, experience and physical condition.
Is This Retreat Right for You?
Prior experience in Ashtanga Yoga is not compulsory. However, some regular yoga or asana practice is recommended because the programme includes two daily practice periods.
You already practise yoga and want dedicated time to study the Ashtanga method with greater precision and understanding.
You would like to become less dependent on led classes and develop the confidence to practise independently.
You have some regular yoga experience but are relatively new to Ashtanga and want to learn its foundations correctly.
You are a yoga teacher who wants to refine alignment, adjustment, sequencing and modification skills.
You have been repeating the same practice but need experienced observation, correction and a clearer direction for progression.
You want to restore consistency, concentration and sincerity within a structured residential environment.
The Tattvaa Approach
At Tattvaa Yogashala, Ashtanga is taught as more than a physical workout. The practice becomes meaningful when breath, posture, concentration and inner discipline begin to work together.
The purpose is not to make every body look the same. It is to understand the method and apply it intelligently according to the needs and capacity of the individual practitioner.
Traditional Learning
These two complementary approaches help students understand both the shared structure of Ashtanga and their own individual relationship with the practice.
During a Led class, the teacher guides the group through the sequence using a shared rhythm of movement and breath. Students learn:
Core Elements
Each area is explored through direct practice, demonstration, observation, discussion and individual guidance.
An introduction to the origins and structure of Ashtanga Yoga, including the Eight Limbs, Primary Series, opening mantra and the relationship between practice and yogic discipline.
Study Ujjayi breathing, the practical function of bandhas and the use of drishti to develop stability, concentration and internal awareness.
Study alignment for the knees, hips, shoulders, wrists, lower back and cervical spine, with practical application to lotus variations, forward folds, twists, Chaturanga, backbends and inversions.
Learn to adapt postures and transitions according to mobility, strength, injuries, skeletal differences, age, experience and energy levels. Modification is not used simply to make the practice easier — it makes the practice intelligent, sustainable and appropriate.
Morning sessions introduce classical breathing and cleansing practices to prepare the body and mind for asana — breath awareness, yogic breathing, Nadi Shodhana and selected kriyas according to group readiness.
The intensity of Ashtanga is balanced with conscious rest and meditation. Yoga Nidra supports physical and mental relaxation, while evening meditation develops inner steadiness.
Bring the week’s learning together into a realistic personal practice that respects your body, experience, available time and long-term direction.
What You Will Develop
Continue independently with a clearer understanding of sequence, breath, alignment and progression.
Study the details behind posture, vinyasa, transitions, modifications and adjustments.
Develop physical capacity gradually through consistent practice rather than forcing short-term results.
Experience how regular practice can organise energy, steady attention and bring greater clarity.
Learn to work respectfully with different bodies, limitations and levels of experience.
Leave with a method that can continue at home and adapt to the changing needs of your body and life.
Meet Your Lead Teacher
Founder of Tattvaa Yogashala · Senior Ashtanga Yoga Teacher
Yogi Kamal Singh is the founder of Tattvaa Yogashala and one of Rishikesh’s most experienced Ashtanga Yoga teachers. A native of Rishikesh, he travelled throughout India for seven years, studying yoga under the guidance of different teachers and traditional institutions.
He holds advanced yoga certifications from respected organisations including Bihar School of Yoga, Sivananda and Satyananda traditions, as well as a Master’s Degree in Yoga Studies from Garhwal University.
Kamal ji is known for his disciplined, motivating and alignment-focused approach. His teaching combines detailed observation, clear verbal direction and supportive adjustments that help students understand each posture from within.
During this retreat, he guides the Led and Mysore-style Ashtanga programme, helping every participant work according to their experience, body and present capacity. Experienced teachers from the Soham faculty support selected sessions during the retreat.
“Through discipline, freedom is attained.”
Daily Rhythm
The schedule creates a balance between disciplined practice, technical study, conscious rest and personal time. It may be adjusted slightly by the teaching team according to the needs of the group.
The schedule may be adjusted slightly on some days for the teaching team’s discretion.
Awarded on completion of the 7-day programme
Continuing Education
Participants who complete the programme receive a 50-Hour Ashtanga Yoga Continuing Education Certificate from Tattvaa Yogashala.
Tattvaa Yogashala is registered with Yoga Alliance as an RYS 200 and RYS 300 school, led by E-RYT 500 faculty.
This is a continuing education certificate. It is not a standalone 200-hour yoga teacher qualification.
The Residential Setting
A quiet residential setting gives the body time to recover, the mind space to settle and the practice room to deepen. Soham Retreat is Tattvaa’s residential retreat space in Rishikesh — simple, calm and close to nature, allowing participants to remain within the rhythm of the programme rather than moving between classes and outside accommodation.
Food and Accommodation
The retreat fee includes accommodation at Soham and three freshly prepared sattvic vegetarian meals each day.
Rooms are simple, clean and designed for rest between sessions. Participants may choose a private room or a shared room, subject to availability.
Meals are prepared to support an active yoga programme while keeping the body light, nourished and steady. Please share any dietary restrictions or food allergies before arrival so the kitchen team can advise what can be accommodated.
Programme Details
2026 Retreat Dates
Both retreats follow the same seven-day programme and are led by Yogi Kamal Singh with support from the Soham teaching team.
October 2026
23–29 October
Seven days and six nights at Soham Retreat, Rishikesh.
November 2026
23–29 November
Seven days and six nights at Soham Retreat, Rishikesh.
Room selection is subject to availability. The confirmed programme fee includes tuition, accommodation, meals and certification.
Seven Days of Dedicated Practice
Step away from ordinary routines and enter a week shaped by breath, movement, discipline and direct guidance. Whether you are beginning Ashtanga or returning with years of experience, the retreat offers space to understand the method more clearly and carry it forward as a sustainable personal practice.
Frequently Asked Questions
Previous Ashtanga experience is not compulsory. Beginners to Ashtanga are welcome, but some regular yoga or asana practice is recommended because the retreat includes two daily practice and workshop periods. The teachers provide appropriate modifications and gradual guidance.
This programme is primarily a seven-day Ashtanga retreat. It also includes a 50-hour continuing education certificate. The certificate may support Yoga Alliance continuing education requirements, but it is not a standalone 200-hour teacher qualification.
Yogi Kamal Singh is the lead teacher and guides the core Ashtanga programme. Experienced Soham teachers conduct selected supporting sessions such as pranayama, kriya, Yoga Nidra, philosophy and meditation.
The teachers provide modifications according to the participant’s body, experience and present condition. Please disclose any injuries, recent surgery, pregnancy or medical concerns before joining. Participation should be discussed with an appropriate medical professional where necessary.
Bring comfortable yoga clothing, modest clothes for Rishikesh, a light jacket or shawl, personal toiletries, a reusable water bottle, a notebook and any regular medication. Yoga mats and standard props are available at the retreat.
Yes. The retreat fee includes six nights of accommodation and three sattvic vegetarian meals daily. Private and shared rooms are available at different prices and are assigned according to availability.
Don't miss this opportunity to save money and secure your spot in the course in advance.
Let us know if you have any questions or would like more information about the course.
We are happy to help you!
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“Absolutely life-changing experience. The teachers are authentic, the training is deep, and the ashram energy is pure.”
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Based on 205 Reviews
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At Tattvaa Yogashala, all the yoga teachers are highly experienced and extremely proficient in their field of study.
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Plan Your Arrival
Tattvaa Yogashala is in Swarg Ashram, near Ram Jhula, Rishikesh. Choose the route that suits your arrival plans.
Dehradun Airport (DED) to Rishikesh
About 45 minutes by taxiThe quickest route from Delhi is a domestic flight to Dehradun, followed by a pre-booked taxi to the school.
Delhi to Rishikesh
5 to 6 hoursA direct taxi is the most convenient option for late-night arrivals or travel with luggage.
Delhi to Haridwar, then Rishikesh
4 to 5 hours, plus 30 minutes by taxiTake a train to Haridwar and continue by taxi to the school in Swarg Ashram.
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