Yogi Kamal Singh adjusting a student in a standing side bend during an Ashtanga class at Tattvaa Yogashala

A seated twist being adjusted during an Ashtanga class at Tattvaa Yogashala, Rishikesh

Seated Ashtanga practice on the bank of the Ganges at Rishikesh

Yogi Kamal Singh guiding a student into an arm balance during an Ashtanga class at Tattvaa Yogashala

7-Day Residential Programme Rishikesh, India

7-Day Ashtanga Yoga Retreat in Rishikesh

2026 Batches

Next Retreat

2026 Nov 23–29

6 Nights Tattvaa Yogashala Rishikesh

Private Room

$600

Enquire Now

Accommodation & meals included · Limited seats

26+ Yrs: Teaching Ashtanga in Rishikesh
7 Days: Residential programme
50-Hr: Continuing education certificate
2: Fixed batches in 2026

Seven days of traditional Led and Mysore-style Ashtanga practice, alignment, adjustments, pranayama, anatomy and yogic study under the guidance of Yogi Kamal Singh — for practitioners who want to move beyond simply performing the sequence and build a disciplined, sustainable personal practice.

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When Practice Becomes Sadhana

A Focused Ashtanga Retreat for Discipline, Clarity and Depth

Ashtanga Yoga becomes transformative through regular and sincere practice. It is not simply a sequence of physical postures, but a complete method that brings together movement, breath, concentration, discipline and self-observation.

This seven-day residential retreat gives you the space to practise without the usual distractions of daily life. Through Led and Mysore-style sessions, you will study the Ashtanga Primary Series, strengthen your understanding of breath and movement, refine your alignment and gradually develop greater confidence in self-practice.

The retreat combines traditional Ashtanga teaching with the quiet residential environment of Tattvaa Yogashala Rishikesh. Yogi Kamal Singh leads the Ashtanga programme, while experienced Tattvaa Yogashala teachers guide selected sessions in pranayama, kriya, Yoga Nidra, philosophy and meditation.

The programme is intensive and structured, but every student is encouraged to work according to their present ability, experience and physical condition.

A student holding a wide-legged forward fold, hands planted on the floor

A student on the mat with the forearms down and the head to the floor, the shala wall behind painted with Sanskrit

A teacher supporting a student through a backbend during a led class

A teacher helping a seated student into a bind during practice

A teacher adjusting a student in a shoulder-supported posture during class

Is This Retreat Right for You?

A Programme for Sincere Practitioners

Prior experience in Ashtanga Yoga is not compulsory. However, some regular yoga or asana practice is recommended because the programme includes two daily practice periods.

Deepen Your Ashtanga Practice

You already practise yoga and want dedicated time to study the Ashtanga method with greater precision and understanding.
Build a Personal Practice

You would like to become less dependent on led classes and develop the confidence to practise independently.
Begin Ashtanga Correctly

You have some regular yoga experience but are relatively new to Ashtanga and want to learn its foundations correctly.
Continue Your Education

You are a yoga teacher who wants to refine alignment, adjustment, sequencing and modification skills.
Move Beyond a Plateau

You have been repeating the same practice but need experienced observation, correction and a clearer direction for progression.
Return to Discipline

You want to restore consistency, concentration and sincerity within a structured residential environment.

The Tattvaa Approach

Ashtanga as a Complete System of Practice

At Tattvaa Yogashala, Ashtanga is taught as more than a physical workout. The practice becomes meaningful when breath, posture, concentration and inner discipline begin to work together.

A student seated in prayer against a wall lit with projected Sanskrit verse

Vinyasa: The conscious coordination of breath and movement.
Ujjayi Breath: Creating rhythm, steadiness and internal awareness.
Bandhas: Developing stability and energetic support.
Drishti: Training concentration through a steady gaze.
Sequence: Understanding the progression and purpose of Primary Series.
Alignment: Finding stability and clarity without forcing the body.
Repetition: Learning through direct and consistent experience.
Self-Study: Observing how body, breath and mind respond in practice.

The purpose is not to make every body look the same. It is to understand the method and apply it intelligently according to the needs and capacity of the individual practitioner.

Traditional Learning

Led and Mysore-Style Practice

These two complementary approaches help students understand both the shared structure of Ashtanga and their own individual relationship with the practice.

Led Ashtanga Practice

During a Led class, the teacher guides the group through the sequence using a shared rhythm of movement and breath. Students learn:

The traditional order of the postures
The relationship between breath and movement
Vinyasa count and transitions
The rhythm and continuity of the sequence
Where postures begin and finish
How the practice functions as one complete system

A student practising in the shala at Tattvaa Yogashala

Morning practice on the terrace at Tattvaa Yogashala

A teacher guiding a student through a posture

Students seated for practice in the shala

Mysore-Style Practice

Mysore style is the traditional method of learning Ashtanga as a self-practice within a group setting.
Each student moves through the sequence according to their experience, pace and capacity. The teacher observes each practitioner individually and offers personal guidance, corrections, modifications and adjustments.
This allows experienced practitioners to work more deeply while beginners learn the sequence gradually without being pushed beyond their present ability.

Core Elements

What You Will Study and Practise

Each area is explored through direct practice, demonstration, observation, discussion and individual guidance.

Foundations of Ashtanga Yoga

An introduction to the origins and structure of Ashtanga Yoga, including the Eight Limbs, Primary Series, opening mantra and the relationship between practice and yogic discipline.
Tristhana: Breath, Bandha and Drishti

Study Ujjayi breathing, the practical function of bandhas and the use of drishti to develop stability, concentration and internal awareness.
Primary Series Structure
- Surya Namaskara A and B
- Standing and seated postures
- Forward folds and twists
- Backbending foundations
- Finishing sequence
- Rest and integration
Vinyasa Count and Transitions
- Entering and leaving postures
- Breath-led movement
- Chaturanga transitions
- Jumping or stepping through and back
- Maintaining rhythm without rushing
- Preserving energy throughout the sequence
Alignment and Injury Prevention

Study alignment for the knees, hips, shoulders, wrists, lower back and cervical spine, with practical application to lotus variations, forward folds, twists, Chaturanga, backbends and inversions.
Adjustments and Verbal Guidance
- Understanding the intention of an adjustment
- Observing the student before adjusting
- Consent and respectful physical contact
- Clear verbal correction and cueing
- Appropriate pressure and body mechanics
- Recognising when not to adjust
Modifications for Different Bodies

Learn to adapt postures and transitions according to mobility, strength, injuries, skeletal differences, age, experience and energy levels. Modification is not used simply to make the practice easier — it makes the practice intelligent, sustainable and appropriate.
Intelligent Sequencing for Individual Needs
- Preparing the body for demanding postures
- Choosing appropriate preparatory movements
- Working progressively toward a posture
- Balancing strength with mobility
- Creating shorter practices when needed
- Preserving breath, attention and yogic integrity
Pranayama and Kriya

Morning sessions introduce classical breathing and cleansing practices to prepare the body and mind for asana — breath awareness, yogic breathing, Nadi Shodhana and selected kriyas according to group readiness.
Yoga Nidra and Meditation

The intensity of Ashtanga is balanced with conscious rest and meditation. Yoga Nidra supports physical and mental relaxation, while evening meditation develops inner steadiness.
Yogic Philosophy
- Patanjali’s Eight Limbs of Yoga
- Abhyasa: consistent practice
- Vairagya: non-attachment
- Discipline and self-study
- The relationship between effort and surrender
- Yoga beyond physical posture
Integration and Home Practice

Bring the week’s learning together into a realistic personal practice that respects your body, experience, available time and long-term direction.

What You Will Develop

More Than a Stronger Physical Practice

A Clearer Self-Practice

Continue independently with a clearer understanding of sequence, breath, alignment and progression.

Greater Technical Understanding

Study the details behind posture, vinyasa, transitions, modifications and adjustments.

Strength, Stability and Mobility

Develop physical capacity gradually through consistent practice rather than forcing short-term results.

A student in a seated one-legged pigeon pose, holding a drum

Discipline and Concentration

Experience how regular practice can organise energy, steady attention and bring greater clarity.

Intelligent Adaptation

Learn to work respectfully with different bodies, limitations and levels of experience.

A Sustainable Relationship With Practice

Leave with a method that can continue at home and adapt to the changing needs of your body and life.

Meet Your Lead Teacher

Yogi Kamal Singh

Founder of Tattvaa Yogashala · Senior Ashtanga Yoga Teacher

Yogi Kamal Singh is the founder of Tattvaa Yogashala and one of Rishikesh’s most experienced Ashtanga Yoga teachers. A native of Rishikesh, he travelled throughout India for seven years, studying yoga under the guidance of different teachers and traditional institutions.

He holds advanced yoga certifications from respected organisations including Bihar School of Yoga, Sivananda and Satyananda traditions, as well as a Master’s Degree in Yoga Studies from Garhwal University.

Kamal ji is known for his disciplined, motivating and alignment-focused approach. His teaching combines detailed observation, clear verbal direction and supportive adjustments that help students understand each posture from within.

During this retreat, he guides the Led and Mysore-style Ashtanga programme, helping every participant work according to their experience, body and present capacity. Experienced teachers from the Tattvaa Yogashala faculty support selected sessions during the retreat.

“Through discipline, freedom is attained.”

— Yogi Kamal Singh

Daily Rhythm

A Day of Practice, Study and Rest

The schedule creates a balance between disciplined practice, technical study, conscious rest and personal time. It may be adjusted slightly by the teaching team according to the needs of the group.

Morning

7:30 – 8:30 AM: Kriyas & Pranayama
8:30 – 10:00 AM: Mysore or Guided Ashtanga Practice
10:00 AM: Breakfast
10:30 AM – 1:00 PM: Free Time · Ganga · Rest

Afternoon

1:00 PM: Lunch
2:00 – 2:45 PM: Yoga Nidra
2:45 – 3:30 PM: Yoga Philosophy
3:30 – 5:00 PM: Alignment, Adjustment & Practice Workshop

Evening

5:00 – 6:15 PM: Evening Meditation
After 6:15 PM: Dinner & Rest

The schedule may be adjusted slightly on some days for the teaching team’s discretion.

Awarded on completion of the 7-day programme

Continuing Education

50-Hour Ashtanga Yoga Certificate

Participants who complete the programme receive a 50-Hour Ashtanga Yoga Continuing Education Certificate from Tattvaa Yogashala.

Continuing education hours — suitable for teachers seeking Yoga Alliance continuing education credit.
A formal record of study — for practitioners who want their focused Ashtanga training documented.
Issued in Rishikesh — by Tattvaa Yogashala, a Yoga Alliance Registered Yoga School.

Tattvaa Yogashala is registered with Yoga Alliance as an RYS 200 and RYS 300 school, led by E-RYT 500 faculty.

This is a continuing education certificate. It is not a standalone 200-hour yoga teacher qualification.

Peaceful residential retreat campus in Rishikesh

The Residential Setting

Tattvaa Yogashala Rishikesh

A quiet residential setting gives the body time to recover, the mind space to settle and the practice room to deepen. Tattvaa Yogashala Rishikesh is our residential retreat space — simple, calm and close to nature, allowing participants to remain within the rhythm of the programme rather than moving between classes and outside accommodation.

Residential Practice: Live and practise in one place, with less distraction and more continuity throughout the week.
Small Group Setting: A focused group allows greater observation, personal correction and direct teacher guidance.
Space to Integrate: Gardens, quiet areas and free periods support rest, reflection and personal study.

Food and Accommodation

Simple Living That Supports Practice

The retreat fee includes accommodation at Tattvaa Yogashala Rishikesh and three freshly prepared sattvic vegetarian meals each day.

Rooms are simple, clean and designed for rest between sessions. Every participant has a private room.

Meals are prepared to support an active yoga programme while keeping the body light, nourished and steady. Please share any dietary restrictions or food allergies before arrival so the kitchen team can advise what can be accommodated.

Private room for every participant
Attached bathroom
Hot water
Wi-Fi
Access to the yoga hall and gardens
Three sattvic vegetarian meals daily

Programme Details

What Is Included

Included in the Retreat Fee

Seven-day residential Ashtanga programme
Daily Led or Mysore-style Ashtanga practice
Alignment, adjustment and sequencing workshops
Pranayama and selected cleansing practices
Yoga philosophy sessions
Yoga Nidra and meditation
Teaching led by Yogi Kamal Singh and supported by Tattvaa Yogashala teachers
50-hour continuing education certificate
Six nights of accommodation
Three sattvic vegetarian meals daily
Use of yoga mats and standard props
Retreat support throughout the programme

Not Included

Flights and visa expenses
Travel insurance
Transport to and from Rishikesh
Airport transfer, unless arranged separately
Personal shopping and laundry
Meals, treatments or activities outside the programme
Accommodation before or after the retreat dates

2026 Retreat Dates

Choose Your Retreat

Both retreats follow the same seven-day programme and are led by Yogi Kamal Singh with support from the Tattvaa Yogashala teaching team.

2026 November

23–29 November

Seven days and six nights at Tattvaa Yogashala Rishikesh.

Private Room Single occupancy: USD 600

Enquire Now

Room selection is subject to availability. The confirmed programme fee includes tuition, accommodation, meals and certification.

Seven Days of Dedicated Practice

Return to the Method. Refine the Practice.

Step away from ordinary routines and enter a week shaped by breath, movement, discipline and direct guidance. Whether you are beginning Ashtanga or returning with years of experience, the retreat offers space to understand the method more clearly and carry it forward as a sustainable personal practice.

Reserve Your Spot

Frequently Asked Questions

Before You Join

See All Questions

Do I need previous Ashtanga experience?

Previous Ashtanga experience is not compulsory. Beginners to Ashtanga are welcome, but some regular yoga or asana practice is recommended because the retreat includes two daily practice and workshop periods. The teachers provide appropriate modifications and gradual guidance.

Is this a yoga teacher training course?

This programme is primarily a seven-day Ashtanga retreat. It also includes a 50-hour continuing education certificate. The certificate may support Yoga Alliance continuing education requirements, but it is not a standalone 200-hour teacher qualification.

Will Kamal ji teach every session?

Yogi Kamal Singh is the lead teacher and guides the core Ashtanga programme. Experienced Tattvaa Yogashala teachers conduct selected supporting sessions such as pranayama, kriya, Yoga Nidra, philosophy and meditation.

Can the practice be modified for injuries?

The teachers provide modifications according to the participant’s body, experience and present condition. Please disclose any injuries, recent surgery, pregnancy or medical concerns before joining. Participation should be discussed with an appropriate medical professional where necessary.

What should I bring?

Bring comfortable yoga clothing, modest clothes for Rishikesh, a light jacket or shawl, personal toiletries, a reusable water bottle, a notebook and any regular medication. Yoga mats and standard props are available at the retreat.

Are meals and accommodation included?

Yes. The retreat fee includes six nights of accommodation and three sattvic vegetarian meals daily. Every participant has a private room, and it is included in the fee.

A Focused Ashtanga Retreat for Discipline, Clarity and Depth

A Programme for Sincere Practitioners

Deepen Your Ashtanga Practice

Build a Personal Practice

Begin Ashtanga Correctly

Continue Your Education

Move Beyond a Plateau

Return to Discipline

Ashtanga as a Complete System of Practice

Led and Mysore-Style Practice

Led Ashtanga Practice

Mysore-Style Practice

What You Will Study and Practise

Foundations of Ashtanga Yoga

Tristhana: Breath, Bandha and Drishti

Primary Series Structure

Vinyasa Count and Transitions

Alignment and Injury Prevention

Adjustments and Verbal Guidance

Modifications for Different Bodies

Intelligent Sequencing for Individual Needs

Pranayama and Kriya

Yoga Nidra and Meditation

Yogic Philosophy

Integration and Home Practice

More Than a Stronger Physical Practice

A Clearer Self-Practice

Greater Technical Understanding

Strength, Stability and Mobility

Discipline and Concentration

Intelligent Adaptation

A Sustainable Relationship With Practice

Yogi Kamal Singh

A Day of Practice, Study and Rest

50-Hour Ashtanga Yoga Certificate

Tattvaa Yogashala Rishikesh

Simple Living That Supports Practice

What Is Included

Included in the Retreat Fee

Not Included

Choose Your Retreat

Return to the Method. Refine the Practice.

Before You Join

Do I need previous Ashtanga experience?

Is this a yoga teacher training course?

Will Kamal ji teach every session?

Can the practice be modified for injuries?

What should I bring?

Are meals and accommodation included?

Get an exclusive 10% Early Bird Discount by enrolling in the course 3 months before the start date.

@tattvaayogashala

tattvaayogashala

Tattvaa Yogashala

Tattvaa Yogashala

Yogi Kamal Singh

Swami Omkarananda

Sunil Sharma Ji

Yogi Upendra Ji

How To Reach Tattvaa Yogashala

Fly To Dehradun

Private Taxi From Delhi

Train Via Haridwar