Tattvaa Yoga Shala offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Ashtanga Series 100 Hour Yoga Training Course. This course offers everything that our teacher training courses offer, but is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours onto their preexisting teaching certification.
Our 100 Hour Yoga Training Course includes the study and practice of the Ashtanga Vinyasa Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Our Yoga Training course will enliven your spirit and your mind with the knowledge and experience of yoga. This course will prepare you with all the tools and confidence you need to become a yoga teacher and will accelerate your personal yoga journey.
The Ashtanga Series 100 Hour Yoga Training course is open to all levels of yogis, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Ashtanga yoga and help you to develop a strong foundation upon which to build your teaching and practice.
This course is also a great option for those who wish to complete the 200 hour training course, but do not have the time or feel prepared to complete the entire 200 hour training course in one session. Students have the option to return for another 100 hours whenever is convenient for them to complete the 200 hour teacher training certification.
Please note that upon completing the 100 hour program you will receive a certificate indicating the completion of the 100 hour yoga training course. 100 hours of yoga training does not qualify you to teach. However, if you are using the 100 hours course to further your training studies, the additional 100 hours can be added to your preexisting teaching certificate.
The Ashtanga Series 100 Hour Yoga Training course generally runs throughout the year. Please refer to our schedule page for more up to date and detailed information.
|Course Name||Course Date||Course Fee||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 August 2017 to 13 August 2017||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||13 August 2017 to 25 August 2017||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 September 2017 to 13 September 2017||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||13 September 2017 to 25 September 2017||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||09 October 2017 to 21 October 2017||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||21 October 2017 to 1 November 2017||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||06 November 2017 to 18 November 2017||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||18 November 2017 to 30 November 2017||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||04 December 2017 to 16 December 2017||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 January 2018 to 14 January 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 January 2018 to 30 January 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 February 2018 to 14 February 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||15 February 2018 to 28 February 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 March 2018 to 14 March 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 March 2018 to 30 March 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 April 2018 to 14 April 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 April 2018 to3 0 April 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 May 2018 to 14 May 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 June 2018 to 14 June 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 June 2018 to 30 June 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 July 2018 to 14 May 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 July 2018 to 30 July 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 August 2018 to 14 August 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 August 2018 to 30 August 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 September 2018 to 14 September 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 September 2018 to 30 September 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 October 2018 to 14 October 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 October 2018 to 30 October 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 November 2018 to 14 November 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 November 2018 to 30 November 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||01 December 2018 to 14 December 2018||$800||Apply Now|
|100 Hour Ashtanga Yoga Teacher Training||16 December 2018 to 30 December 2018||$800||Apply Now|
Fees include tuition for the course, single room accommodation, two full meals per day, and a daily snack with tea.
Information and Instructions for payment procedure will be sent to you with your letter of acceptance. To reserve your seat, you need to pay US$ 100 as non-refundable deposit. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are Bank Transfers and Western Union. Payments may be made in any Currency, as we will receive all payments in Indian Rupees.
Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.
The TTC Program is 8-12 hours a day. Below is the general day structure.
06:30 - 08:00 -- Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15 -- Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
12:00 - 13:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
15:00 - 16:00 -- Workshop / Study Time / Guest Lecturers
16:00 - 18:00 -- Asana practice / Art of Adjustment / Body Alignment
18:30 - 19:30 -- Dinner Time
19:30 - 20:30 -- Rest Time / Free Time / Study Time
20:30 - 21:30 -- Silence Meditation
21:30 - 06:00 -- Mauna / Silence
*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.
Ashtanga Vinyasa Yoga Primary Series
Kriyas / Satkarmas
Hand of Adjustment
Art of Transitions and Vinyasa
Correcting Practice Technique
For more details on course curriculum, including list of practices, asanas, and material covered in theory class, please see below.
Prior experience and knowledge of Yoga is recommended for 200 Hour Yoga Training Courses. This course is open for practitioners of all levels. As the course is demanding, the applicant should be in good physical condition. What is most important is that the applicant arrives with an open mind and the eagerness to learn. The student should be able to dedicate themselves completely to the course while at Tattvaa Yogashala. The teacher trainin program is very demanding with at least 9 hours daily and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, all the food in the city is Vegetarian. Though the students do not have to maintain a vegetarian diet at home, to experience the full and positive benefits of the Yoga lifestyle please do not bring meat from the outside to consume. Alcohol and recreational drugs are also not available and are restricted in Rishikesh. Please do not bring from the outside in order to experience fully the benefits of Yoga. The applicant should also have a basic English language understanding as the course is conducted in English and the student will be required to speak English. Spaces in the program are based on eligibility and are given upon first come first serve basis.
All accommodation during the time of the course is provided by Tattvaa Yogashala and is included in your course fees.
Students live together at the Jivan Building residence in Ram Jhula, Swarg Ashram area. We have various locations for practice space and where classes are held. These include our Shala space in Jivan Building, our Shala space next door, and at our Yoga Shala on the banks of the Ganges. Students will be a five minutes walk from all their classes through the lively streets of Rishikeshâ€™s villages. Jivan Building is located in a peaceful part of Rishikesh and is surrounded by gardens, ayurvedic cafes, and little shops. It is a short walk down to the banks of the holy Ganges river where students can go to relax, explore, drink chai, and watch the sunset. Our Yoga Shala spaces overlook both the scenic Himalayas and the Ganges river.
During the yoga teacher training course all students are provided single room accommodation with attached bath at Jivan Building or nearby places with similar facilities. The rooms include two twin beds, one full bathroom with hot water and shower facilities, and a balcony. Bedding is provided and towels are available upon request. Laundry facilities are not included but students are able to wash their own clothes and laundry services can be arranged and inquired about at reception. Wifi is available! Students are ensured a comfortable space in their rooms to relax and rest during the course, but will be spending most of their time in the shala! The rooftop and shala have a 360 degree view of the Himalayas and Ganges and provide a beautiful space for students enjoy.
Two full meals and one snack with tea is included in your course fees. The food Tattvaa Yogashala provides is all delicious homemade traditional Indian food, prepared fresh daily in our kitchen. All the ingredients are high quality and are sourced locally and fresh from the markets. Brunch begins around 10:30 am and includes fresh local fruits, like papaya, mango, pineapple, apple, and lots of bananas. Brunch also offers porridge, homemade bread and toast, homemade nuts butters, muesli, yogurt, fresh honey ginger lemon tea, and more. Dinner begins around 6:30pm and offers a wide array of Indian options with the occasional Western touch for a taste of home. Our dinner menu always changes to keep it interesting, but often includes favourites like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, salad, soup, rice, and a tasty dessert. In order for you to have the full yogic experience all of our meals are designed to keep the body light but strong and nourished during your training. Please let us know if you are dairy free so we can ensure a vegan option for each dish.
On your day off there are many local cafes, shops and restaurants to enjoy. Traditional masala chai tea and herbal teas are available everywhere. There are many friendly animals and locals on the streets, which makes every walk through town interesting and enjoyable! Little shops with nice inexpensive Indian clothes and tailors, books in many languages, ayurvedic products and traditional items line the streets, so donâ€™t bring too much in your backpack! Everything you may need is in short walking distance. Rishikesh has a vibrant Indian culture and deep spiritual tradition that makes it a wonderful community and environment in which to enjoy your yoga journey.
- A recent passport size photo of you is required.
- A copy or scan (in colour) or a clear photo of your valid Passport, with all details clearly legible.
Also please remember that you are required to obtain an Indian Tourist Visa before arrival in India.
When you are ready to register for any of the courses or programs at Tattvaa Yogashala, please submit the Application / Registration Form online or feel free to contact us so we can further assist your with your registration. We will send you confirmation of your registration within three weeks after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay US$ 200 as non-refundable deposit which is part of the course fee. You will be asked to pay the remaining balance upon arrival in Rishikesh or before arriving. After you have sent your deposit, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first come first serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without providing an explanation.
India requires that all foreigners obtain a Visa prior to arrival in India. Please be sure to give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and traveling to India. Also please arrange proper travel insurance and any other requirements you may have (i.e. bank arrangements, healthcare) before traveling.
You are welcome to bring your laptop, cameras, phones, tablets, or other electronics to use during your stay in India. Please choose to leave your valuables (such as jewellery) at home. If it is necessary to bring your valuables, please be sure you are able to keep them safely. Rishikesh is a safe city and Tattvaa Yogashala maintains your safety as a priority, however, theft happens everywhere and we cannot be responsible for any items of value that go missing.
Upon your arrival in Rishikesh please make your way to Tattvaa Yogashala to meet us!
An Orientation Meeting is held on the first day of the course at 3 pm. This meeting will introduce the students to the teachers, give the students the opportunity to meet one another and to familiarise themselves with the space and course facilities. Also covered during the orientation meeting is schedule for the course, overview of course material, information on location of classes, and the opportunity to ask questions about the course and Rishikesh. It is mandatory that students attend the Orientation Meeting. You are welcome to arrive early in Rishikesh to either familiarise yourself with this beautiful city or to jumpstart your training course by practicing with us before your course begins. Please note that all accommodation and classes prior to the start date of your course are not included in the course fee and should be payed and arranged separately.
The Tattvaa Yogashala certifications are all approved by Yoga Alliance. Upon successfully passing the yoga teacher training course you will receive a full certificate of completion.
If you have any questions about our Yoga Teacher Training course, related to registration, payment, visas, or any other query, please do not hesitate to contact us at anytime. We will be more than happy to assist you further.
Surya Namaskara A
Surya Namaskara B
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D
Utthita Hasta Padanghustasana
Ardha Baddha Padmottanasana
Paschimottanasana A, B, C
Ardha Baddha Padma Paschimottanasana
Trianga Ekapada Mukha Paschimottanasana
Janu Shirsasana A
Janu Shirsasana B
Janu Shirsanana C
Upavista Konasana A
Upavista Konasana B
Supta Hasta Padangustasana
Urdhva Mukha Paschimottanasana
History and tradition of Yoga
Schools of Yoga
Patanjali’s Ashtanga Yoga
Concept of Prana
Koshas and Shariras
Introduction to Bhagavad Gita
Introduction to Six Indian Philosophies
Conceptual understanding of Samadhipada
Discipline of yoga
What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
Vrittis (mental fluctuations) and their classification
Consistent practice and Detachment (Abhayasa and Vairagya)
Factors that accelerate yoga sadhana
Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
Relevance of Omkara in yoga system
Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
Concept of Diet in Yoga
Foundations of Yoga
Human Biology and application of Yoga practices
relevant to Yoga Philosophy
Introduction to Indian Philosophy and Tradition
Therapeutically basis of yoga
Basics of Ayurveda
Principles of naturopathy
Yoga therapy for common diseases
Stress and its yogic management
Yoga and psychology
Patanjali Yoga Sutras
The Yoga Mala - Sri K. Pattahbi Jois
Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
Hatha Yoga Pradipika
Perennial Psychology of the Bhagavad Gita
The Science of Breath- Dr. M.L. Ghorole