Pranayama Teacher Training Courses in India

100-Hour Pranayama Teacher Training Course in Rishikesh, India

Connect with your true self by learning the depths of breathwork with our intense and personalized 100-Hour Pranayama TTC in Rishikesh. Learn classical Pranayama and breathwork, preparatory breathing practices, traditional techniques, therapeutic applications, teaching methods, and more.

Understanding Yoga

Yoga is the union and integration of every aspect of a human being, from the innermost to the external. Through diverse practices like Raja, Bhakti, Karma, and Jnana Yoga, it nurtures holistic well-being by fostering mental clarity, physical strength, and inner tranquility.

What’s A Teacher Training Course (TTC)?

At Tattvaa Yogashala, we aid your path of yoga in depth through our focused teacher training programs that run for 10 days of practice. A Teacher Training Course covers all the basics you need to advance in your journey of taking on yoga for personal development or becoming a credible yoga teacher — guiding you towards advanced knowledge of yoga using ancient texts that originated in India.

Alternate nostril breathing at Tattvaa Yogashala, Rishikesh

What is Pranayama?

Pranayama is the fourth limb of Ashtanga yoga, according to the Patanjali Yoga Sutras — a primary resource for understanding yoga. The word comprises the roots "Prana", meaning breath or life force, "yama", meaning control or discipline, and "ayam", which means expansion.

Translations of its meaning include "expansion of the life force through regulation of breath". Pranayama serves to eliminate mental obstacles, paving the way for greater clarity and wisdom.

Your breath holds your life force.

Students in a seated breathing and meditation session at Tattvaa Yogashala, Rishikesh

Is Pranayama TTC the Right Course for You?

You are looking to experience pranayama beyond physical postures and explore its deeper dimensions.
You are seeking authentic pranayama teachings from experienced Indian teachers with deep heritage and wisdom.
You want the knowledge and skills needed to confidently teach others the path of yoga through pranayama.

A teacher guiding a student’s breath at Tattvaa Yogashala, Rishikesh

A student in seated pranayama at Tattvaa Yogashala, Rishikesh

Body, Heart, Mind & Spirit

Benefits of Practising Pranayama

What happens when you practice Pranayama?

Excessive thoughts and uncontrolled emotions often obscure our clarity. These mental and emotional patterns create energy blockages, leading to tension and restricted breathing in specific regions of the lungs, disconnecting us from a complete experience.

By freeing up our breath so that it permeates every cell, we energize and channel Prana, resulting in clearer thinking, relaxation, and holistic healing.

Pranayama practices eliminate energy blockages within the subtle energy pathways, enabling the flow of Prana into the Sushumna nadi, thereby opening the 7 chakras in the body.

Physical

Eliminates waste and toxins from the body.
Boosts the immune system.
Regulates the nervous system.
Reduces heart rate and improves the elasticity of the lungs.

Emotional

Relieves you from anxiety and depression.
Helps manage panic disorders.
Gets rid of burnout and grief.
Improves relationships.

Mental

Provides clarity of thoughts.
Improves concentration.
Lets you obtain tranquility of mind.
Reduces stress and helps overcome stress disorders.

Spiritual

Harmonises life force energy.
Paves the way to building a deeper connection with the true self.
Grants you the ability to be in the present moment.
Provides the feeling of oneness.

A student in quiet seated practice at Tattvaa Yogashala, Rishikesh

Why Come All The Way To Rishikesh

What’s In It For You?

A Detailed Manual

The terms “chakras”, “yoga”, “yamas”, “asana”, “prana” or “mantras” flood people’s minds when they sift through the internet or in discussions — but their true meaning often gets hidden.

When you join our Pranayama course at Tattvaa Yogashala, we provide a detailed guide that explains yogic concepts in great depth, to help you on your spiritual journey during and after the course.

A Personalized Experience

At our centre, learning comes first. Yoga can take years to master, and to make the most of your 10-day course, we make sure every student understands the concepts of prana, the right way to perform kriyas and asanas, and the meaning behind each mantra they are taught to chant.

We keep our groups small, and our teachers accommodate the needs of every individual on the common track defined by the Pranayama curriculum.

Deep and Authentic Knowledge

We touch the roots behind what we teach and direct you to the right resources to further your knowledge. Our knowledge comes from renowned ancient texts, including the Patanjali Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, and Bhagavad Gita.

We also acknowledge your dedication, and the knowledge you have acquired, with our certificate on successful completion of the program.

Course Overview

Pranayama TTC Syllabus In Rishikesh, India

There are primarily seven elements that we go through during the course. Open each one to see what you will learn.

Breathwork

Sensing the Breath — learn to connect with your breath to cultivate mindfulness and awareness of the present moment.
Connect with Natural Breathing — discover the power of your breath in its natural state and how to use it to reduce stress and promote relaxation.
Explore the Pranic Body — through movement and meditation, explore the connection between breath and prana (life force energy).
Learn About the Breathing Apparatus — understand the anatomy and physiology of the respiratory system, optimizing breath for better health and well-being.
Discover Breathing Methods — Part-Whole-Part, Clavicular, Thoracic, Diaphragmatic, and Yogic Breathing.
Assisted Breathing — use props such as blankets, blocks, and straps to support and deepen your breath in various postures.

Kriyas

Jal Neti — the ancient technique of nasal irrigation to cleanse and purify the nasal passages and sinuses.
Sutra Neti — an advanced nasal cleansing technique, which uses a rubber catheter to clean the nasal passages.
Kapalabhati — the energizing and detoxifying breathwork technique of rapid, forceful exhalations.
Surya Trataka — gazing meditation, which helps to improve concentration, calm the mind, and enhance visual perception.

Asanas

Joint Movements with Breath — move your joints with the breath to create space and mobility.
Suryanamaskar — awaken the energy and vitality of the body with the Sun Salutation sequence and Bija Mantras.
Pranamasana — center and ground your energy with this simple prayer pose.
Hasta Uttanasana — expand your chest and stretch your spine with this uplifting raised arms pose.
Hastapadasana — release tension in your lower back and hamstrings with this gentle standing forward bend.
Ashwa Sanchalanasana — activate your core and legs with this energizing equestrian pose.
Dandasana — strengthen your core and improve your posture with this simple stick pose.
Ashtanga Namaskara — build upper body strength and improve your alignment with this eight-part salute.
And more…

Pranayama

Preparatory Practices — Agnisara Kriya variations, Uddiyana, Simha Mudra, and Jivha Bandha.
Ujjayi — the victorious breath, to calm the mind and balance the nervous system.
Surya and Chandra Bhedana — single-nostril breathing to activate and balance your energy channels.
Bhramari — release stress and tension with the soothing hum of the bee’s breath.
Bhastrika — ignite your inner fire and energize your body with the bellows breath.
Sitali and Sitkari — cool and refresh your body and mind with these cooling breaths.
And more…

Meditation

Chakra Meditation — harness the power of your chakras for physical and emotional healing with this guided meditation.
Trataka — develop concentration and focus with this gazing meditation technique.
Pranava Japa (OM Chanting) — experience the transformative power of sound with the ancient practice of chanting OM.

Teaching

Sequencing and Class Planning — create well-structured classes for different levels and styles of practice.
Adjustments and Assists — the principles of hands-on adjustments and assists for safe alignment and deeper postural awareness.
Teaching Methodology — effective communication, cues, and instruction techniques.
Special Populations — adapt your teaching for pregnant women, seniors, and athletes.
Trauma-Sensitive Yoga — create a safe space for students with trauma-sensitive techniques and compassionate teaching.
Business Aspects — marketing, pricing, and liability insurance for teaching yoga.

Philosophy

Philosophical and Historical Perspectives of Pranayama
General Considerations in Pranayama Practice
Purification in Yoga
Kumbhaka — Breath Retention
Insights from Shiva Swarodaya
Science of Pranayama
Pranic Body, Chakra System, and Kundalini Awakening
Modern Modalities Based on Pranayama
Pranayama as Preparation for Meditation

Relevant Texts

Patanjali Yoga Sutras
Hatha Yoga Pradipika
Gheranda Samhita
Bhagavad Gita

A Day At The Yogashala

What Does A Typical Day At Pranayama TTC Look Like?

Each of the seven learning tracks is spread evenly across the day to ensure consistent practice of each throughout your stay. Here’s what your day will look like.

Morning

06:30 - 08:00 AM: Kriyas and Pranayama
08:00 - 09:00 AM: Asana
09:00 - 10:00 AM: Breakfast
11:00 - 12:00 PM: Pranayama

Afternoon

12:00 - 02:30 PM: Lunch and Rest
02:30 - 03:30 PM: Yoga Nidra
03:45 - 05:00 PM: Philosophy

Evening

05:15 - 06:00 PM: Teaching Practice
07:00 - 08:00 PM: Dinner
08:00 - 09:00 PM: Self / Guided Meditation

A kriya and purification practice at Tattvaa Yogashala

An outdoor pranayama class at Tattvaa Yogashala

A yoga philosophy session at Tattvaa Yogashala

Dates, Fees & Availability

Available Bookings For Our Pranayama Teacher Training In Rishikesh, India

Pick the batch and the room that suit you: a couple / 2-sharing room or a private room.

Important

As soon as the 12 seats are booked we will close the booking, even if you are in the process of booking.

10 Days

2027 Feb 1–10

Max 12 Students

2 Sharing Room $900 Private Room $950
Apply Now
10 Days

2027 Mar 16–25

Max 12 Students

2 Sharing Room $900 Private Room $950
Apply Now

The course fee covers your tuition, your room, your vegetarian sattvic meals, and your pickup from Dehradun airport.

Payment Options & Refund Policy For Our Pranayama Teacher Training

Payment Options: Information and instructions for the payment procedure will be sent to you with your acceptance letter. You must pay US$ 200 as a non-refundable deposit to reserve your seat. The balance of the payment must be made on Orientation Day upon arrival in Rishikesh. The payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Wise. Payments by online transfer may be made in any currency, as we will receive all payments in Indian Rupees.
Refund Policy: The course fee, including the deposit paid for registration, is non-refundable and is valid for one year from the actual course date. Students must pay a deposit to secure their space. The outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that prevent you from attending the course or that require you to leave it early.

Eligibility Criteria For Pranayama Teacher Training In Rishikesh, India

No prior experience or knowledge of Yoga or Pranayama is required for the Pranayama Teacher Training Course at Tattvaa Yogashala. This course is open to practitioners of all levels. The applicant should be in good physical condition as the course demands. Most importantly, the applicant should arrive with an open mind and an eagerness to learn. The student should be able to dedicate themselves completely to the course while at Tattvaa Yogashala. The Pranayama teacher training program is very demanding, with at least 9 hours daily, and 100% attendance is mandatory.

Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, meat, alcohol and recreational drugs are restricted in Rishikesh. Therefore, please do not bring them from outside, to fully experience the benefits of Yoga. The applicant should also have a basic understanding of the English language, as the course is conducted in English and the student will be required to speak English. Enrollment in the program is based on eligibility and is given on a first-come, first-served basis.

Travel, Accommodation, And More

About Rishikesh & Nearby Sights to See

Rishikesh, nestled in the Himalayan foothills, is the perfect place for rejuvenation, transformation, and inner healing. Surrounded by the serene beauty of the holy Ganges river, lush forests, and ancient temples, it is renowned as the “Yoga Capital of the World”.

Offering some of the best yoga retreats and meditation centres, and a spiritual aura, Rishikesh invites thousands of travellers to embark on a journey of self-discovery and inner peace. Between sessions, these are worth the walk:

Triveni Ghat · 4 km: Triveni Ghat in Rishikesh is renowned for its sacred Ganga Aarti. The term “Triveni” symbolises the confluence of three rivers — making it one of the largest and most visited ghats in Rishikesh, celebrated for its spiritual ambience.
The Beatles Ashram · 1 km: The Beatles Ashram, also known as Chaurasi Kutia, was once the meditation retreat of Maharishi Mahesh Yogi. It gained popularity when The Beatles visited to learn Transcendental Meditation, influencing their music.
Vashisht Cave · 20 km: Vashisht Cave (Gufa) is an ancient meditation site where the revered sage Vashishtha meditated. The cave is a popular spiritual destination for deep meditation and introspection.

Travel

How to Get to the Centre?

Entering the City

The nearest airport to Rishikesh is Jolly Grant Airport, Dehradun (DED), approximately one hour from the city.

Rishikesh is also well connected by road and rail to major cities across India.
Reaching the Centre

We are happy to arrange your pickup from Dehradun Airport (DED), which is included in your course fee at no additional cost.

Simply share your flight details, arrival date and time with us in advance, and we will coordinate your pickup.

Ashram Living

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Meals here are 100% organic and sattvic, cooked to Ayurvedic principles in the ashram's own kitchen. Accommodation is private or shared, and both are included in the course fee — once you arrive in Rishikesh there is nothing else to arrange.

Food & Accommodation

A vegetarian sattvic meal at Tattvaa Yogashala

A student room at Tattvaa Yogashala, Rishikesh

Freshly prepared food served at Tattvaa Yogashala

Accommodation at the Tattvaa Yogashala ashram

What You Receive On Completion

Get Certified!

You gain an array of skills and knowledge with our intensive 100-Hour Pranayama Teacher Training Course, and we do not let it go unnoticed.

Top off your experience with a certificate from Tattvaa Yogashala, and proudly show it to your peers or build credibility in your own teaching journey.

Provided Digitally

The certificate is provided digitally on successful completion of the course.

The Tattvaa Experience

Reviews From Students Of Our Pranayama TTC In Rishikesh, India

It fills our hearts to watch our students thrive. Many come back for other courses, or move on to one-on-one sessions to advance their practice — and you can be a part of our family too.

Danielle, Tattvaa Yogashala student — Danielle

Canada

Jon Fellman, Tattvaa Yogashala student — Jon Fellman

United Kingdom

Sara Lehtikangas, Tattvaa Yogashala student — Sara Lehtikangas

Australia

Questions & Answers

FAQs About Our Pranayama TTC In Rishikesh, India

Got questions? We’ve got answers. Anything not covered here, just write to us.

Do I need prior experience to enroll in the Pranayama Teacher Training Course?

The Pranayama Teacher Training Course is quite intensive. While prior experience in practising yoga, breathwork, or a yoga teacher training course is beneficial, it is not mandatory. We welcome those who are new to Yoga but have the enthusiasm and dedication to join the course, and people of all ages.

Will I receive a certificate on completion?

Yes. Upon successful completion, you will receive a certificate from Tattvaa Yogashala, provided digitally. This course is not registered with Yoga Alliance. Doing the teacher training with us, and continuing with the practice for a few months, will make you a good teacher who can share the experience with your own students.

Are meals and accommodation included in the course fee?

Yes, the course fee includes comfortable accommodation and freshly prepared, nourishing vegetarian sattvic meals throughout your stay. You can choose a couple / 2-sharing room (USD 900) or a private room (USD 950), both with an attached bathroom, hot water, and Wi-Fi. Our peaceful surroundings and gardens offer a relaxing space to rest and recharge between sessions.