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300 Hour Yoga Teacher Training In Bali

"Yoga adds years to your life and life to your years." ~ Pattabhi Jois

Yoga is spreading its benefits worldwide, and people are becoming increasingly motivated to learn more about it. At Tattvaa Yogashala, we believe in providing a sacred journey that focuses on not only the physical benefits of yoga but also mental clarity and calmness. Our 300-hour Ashtanga Yoga Teacher Training in Rishikesh, India, is designed to help you deepen your knowledge and practice of Ashtanga Yoga while developing the skills and confidence you need to become an effective teacher.

300 Hour Yoga Teacher Training Course

Our 300 hour yoga teacher training program is an intensive experience that will motivate you to develop a strong foundation of inner discipline. We believe that yoga's physical and mental benefits go hand in hand, which is why our program focuses on both aspects equally. During the course, you will learn all the intermediate series of Ashtanga Yoga asanas, as well as essential aspects of physiology, breathing exercises (Pranayama), and meditation techniques. Our professional instructors will guide you through various topics, including Asanas (yoga postures), pranayama, meditation, kriyas, adjustment, and alignments. By the end of the course, you will have a deep understanding of Ashtanga Yoga and the tools you need to share this knowledge with others.

Benefits Of Ashtanga Yoga
  • Ashtanga yoga is a reliable tool for tuning the body. It enhances focus and balance and accelerates coordination.
  • This Ashtanga yoga also highlights a person's emotional and mental flexibility and strength. Its Asanas can affect your muscles, joints and emotions and allow purification.
  • Every Ashtangi knows the importance of breathing, as it is required in this course. Ashtanga yoga will keep your body shifting in coordination with your breath. This moving meditation and constant emphasis on the breath will clarify and stable your mind, relieve stress, and allow you to alter undesirable behaviour patterns.
  • The first four limbs you study while the Ashtanga yoga teacher training course cleans your external and teaches you how to interact with the world near you.
  • Your stamina and persistence will gradually improve, and you'll have more powerful core muscles than ever.
  • You can examine the eternal essence of your inner self through postures, focus points, and breathing.
Students At 300 Hour Yoga Teacher Training In Bali
  • Level:Intermediate
  • Yoga Style:Ashtanga Yoga
  • Language of Instruction:English & Hindi
  • Certification:300 Hour Certificate
  • Location:Rishikesh
  • Course Price: N/A
  • Number of Days: N/A
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Objectives Of Our 300 Hour YTT Course In Bali

At Tattvaa Yogashala, we offer a comprehensive 300 hour yoga teacher training course in India designed to take your yoga practice and teaching skills to the next level. Our course is designed for yoga enthusiasts who have completed their 200-hour yoga teacher training and want to deepen their learning and skills in the Ashtanga yoga tradition. Our 300 hour yoga teacher training course in India is an intensive and immersive experience that will prepare you to become a confident and knowledgeable advanced yoga teacher.

300 Hour Yoga Training Session In Bali

Here are some of the objectives of our 300 hour yoga teacher training course in India:

  • To deepen your understanding of the philosophy and principles of Ashtanga yoga
  • To develop a deeper understanding of your body, breath, and mind
  • To learn advanced asanas and variations of the primary and intermediate series of Ashtanga yoga
  • To learn advanced pranayama and meditation techniques
  • To develop teaching skills that will enable to create of safe and effective yoga sequences for all levels of students
  • To learn how to use props, adjustments, and modifications to help students with injuries or limitations
  • To gain knowledge of Ayurveda and its application to yoga practice
  • To cultivate a deeper connection to your inner self and the yogic lifestyle
  • To instill the values of self-discipline, self-awareness, and compassion.
  • To offer guidance and support for personal growth and transformation.
  • To cultivate a deeper understanding of the yogic lifestyle and its benefits.

The knowledge gained during our 300 hour yoga teacher training course will not only benefit you personally but will also enable you to spread the teachings of yoga to others. We strive to nourish a safe and supportive environment where our students can grow and develop physically and spiritually. At Tattvaa Yogashala, we are committed to helping you achieve your goals and supporting your yogic journey.

Why Choose Our 300 Hour Yoga Teacher Training in Bali?

Our 300-hour yoga teacher training course in Rishikesh, India, is designed to offer a comprehensive course plan that includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Anatomy, Yoga Philosophy, Ayurveda, and more. We aim to help you boost your skills and inner confidence, develop a strong foundation in your yogic approach, and immerse in the vast ocean of yoga knowledge.

For those entirely new to Ashtanga yoga, we recommend taking our Ashtanga Yoga 200-hour teacher training course to ensure a solid foundation before jumping into the intermediate series of asanas. However, if you have already completed the 200-hour Primary series Ashtanga yoga TTC from a school registered with Yoga Alliance USA, in that case, you can confidently apply for our 300-hour YTT intermediate series Ashtanga yoga TTC.

Upon completing the 300-hour Ashtanga yoga TTC Primary series with us, you will receive a course completion certificate allowing you to sign up as RYT 500 with Yoga Alliance USA. This international certification permits you to teach yoga professionally as an advanced instructor. Our 300-hour Primary series Ashtanga yoga teacher training course usually runs six times a year.

Affordable 300 Hour Yoga Teacher Training

Our comprehensive 300-hour Ashtanga Yoga Teacher Training Course in Rishikesh will provide you with ample knowledge, skills, and expertise to set up and teach your own classes confidently.

So, if you're seeking a trustworthy and experienced yoga teacher training school to become a certified Ashtanga yoga teacher, Tattvaa Yogashala is the ideal choice for you.

Daily Schedule

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Course Syllabus

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Pashasana
  • Krounchasana
  • Shalabasana [A]
  • Shalabasana [B]
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu Vajrasana
  • Kapotasana [A]
  • Kapotasana [B]
  • Supta Vajrasana
  • Bakasana [A]
  • Bakasana [B]
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka Pada Shirshasana
  • Dvi Pada Shirshasana
  • Yoga Nidrasana
  • Tittibhasana [A]
  • Tittibhasana [B]
  • Tittibhasana [C]
  • Pincha Mayurasana
  • Karandavasana
  • Vrisikasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana [A]
  • Gomukhasana [B]
  • Supta Urdvha Pada Vajrasana
  • Mukta Hasta Shirshasana [A]
  • Mukta Hasta Shirshasana [B]
  • Mukta Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [A]
  • Baddha Hasta Shirshasana [B]
  • Baddha Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [D]
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Sheetali
  • Sheetkari
  • Yogic Breathing
  • Spinal Breathing

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali’s Ashtanga Yoga
  • Karma Yoga
  • Bhakti yoga
  • Janana Yoga
  • Tantra yoga
  • Mantra yoga
  • Concept of Prana
  • Pancha Pranas
  • Koshas and Shariras
  • Kundalini
  • Chakras
  • Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Six Indian Philosophies
  • Conceptual understanding of Samadhipada
  • Discipline of yoga
  • What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Factors that accelerate yoga sadhana
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Relevance of Omkara in yoga system
  • Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
  • Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
  • Foundations of Yoga
  • Traditional Texts
  • Human Biology and application of Yoga practices
  • Introduction to Indian Philosophy and Tradition
  • Therapeutic basis of yoga
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Samkhya philosophy
  • Vedanta philosophy
  • Patanjali Yoga Sutras
  • Balil of Hatha Yoga
  • Kriyas

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • How to safely go-in and go-out of a posture?
  • How to give cues and instructions?
  • Anatomy of a yoga posture?
  • Benefits of a yoga posture?
  • Contra-indications, hands-on adjustments?
  • Modification, advance variation, and use of props?

  • Qualities of a Yoga Teacher
  • The attitude of a Yoga Teacher and being yourself
  • Safety measures, How to avoid injuries
  • Cultivation of command through voice modulations
  • How to deepen your connection with your inner-being
  • Importance of Communication, giving cues and instructions
  • Traditional Ashtanga Yoga class, Sivananda class 12 basic postures
  • Principles of sequencing various Vinyasa flows
  • Peak pose and how to build up to one.

Essential Information For Students Of Our 300 Hour Yoga Teacher Training In Bali

A Comprehensive overview of 300 hour yoga teacher training course guidelines for students.

Discover Upcoming Dates For Our 300 Hour Yoga Teacher Training In Bali

We're pleased to provide you with the upcoming dates and fee structure for our 300-hour yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date Availability Book Now

If you would like to inquire about more scheduled course dates and availability, please feel free to email us at [email protected]. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.

Our Affordable 300 Hour Yoga Teacher Training Course Fees In Bali

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

Affordable 300 Hour Yoga Teacher Training

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Affordable 300 Hour Yoga Teacher Training

Eligibility Criteria For 300 Hour Yoga Teacher Training In Bali

This intensive 300 hour Ashtanga teacher training in India is designed for yoga practitioners looking to deepen their knowledge and practice of yoga. To be eligible for this program, participants must have completed a 200 hour Ashtanga yoga teacher training course. We require a sincere commitment to learning and engagement in intensive training and practice. As the program is quite rigorous, students must be physically and mentally prepared and in good physical condition. Most importantly, participants should arrive open-minded and eager to learn.

The 300 hour yoga teacher training program consists of at least 9 hours of daily classes, and 100% attendance is mandatory. Therefore, participants must follow the schedule and attend all classes, sessions, and activities during the training program. As Rishikesh is a holy city, meat, alcohol, and recreational drugs are prohibited. Therefore, we request that participants not bring them from outside to fully experience the benefits of yoga. A basic understanding of the English language is also required as the course is conducted in English, and participants must speak English.

Enrollment in the program is based on eligibility and is given on a first-come, first-served basis.

FAQs About Our 300 Hour Yoga Teacher Training Course In Bali

A 300-hour Ashtanga YTTC is an advanced yoga teacher training course that builds on the foundation of a 200-hour YTT program. It is designed for yoga teachers who want to deepen their knowledge and practice of Ashtanga Yoga and expand their teaching skills.

At Tattvaa Yogashala in Rishikesh, India, the prerequisites for a 300-hour yoga teacher training program include the following:

  • completion of a 200-hour YTT program or equivalent
  • a certain level of experience with Ashtanga Yoga
  • an openness to enhance yoga knowledge

Our certified yoga teacher recommends that it is essential to have a good understanding of the fundamentals of yoga before advancing it to a more intensive training program.

A 300-hour yoga teacher training course is designed for yoga teachers who have already completed a 200-hour yoga teacher training program or who have a certain level of experience with Ashtanga Yoga. Therefore, if you have never practiced yoga before, it is recommended that you should first complete a 200-hour YTT program or take some basic yoga classes to gain a foundation in yoga before enrolling in a 300-hour Ashtanga YTT program.

Our 300-hour YTTC in Bali covers a variety of topics, including advanced asanas, pranayama (breathing techniques), meditation, yoga philosophy, anatomy and physiology, teaching methodology, and mantra chanting.

Attending a 300-hour Yoga teacher training program in Bali can provide several benefits, including deepening your knowledge and practice of Ashtanga Yoga, expanding your teaching skills, and earning a certification that can enhance your career opportunities as a certified yoga teacher.

Why Bali For Your 300 Hour Yoga Teacher Training?

For RYT-200 holders deciding where to do their advanced training, Bali offers a 300-hour environment that Rishikesh cannot replicate: a tropical, year-round practice climate combined with a living Hindu ritual culture and direct access to Balinese Tantric philosophy traditions. The Ubud cohort tends to be smaller and more international than the India intakes, which means individualised intermediate-series Mysore adjustments and one-on-one philosophy tutorials are realistic across the full 22 days.

Balinese Hinduism is a distinct branch of the tradition - daily canang sari offerings, full-moon Purnama ceremonies, and Tantric undertones in the local village temples. We integrate this living context into the 300-hour philosophy modules, so when you study Tantric concepts of energy, mantra and ritual, you are not reading them out of a textbook - you are watching them practised on the street outside the shala. This is a perspective shift you carry back into your own teaching.

The tropical 25-30 degree climate matters more at the 300-hour level than the 200-hour, because intermediate series asanas demand deeper hip and shoulder opening. Combined with rest-day trips to Tirta Empul's holy spring for purification ceremonies, the Tegallalang rice terraces, and a Mount Batur sunrise hike, the off-mat hours feed the practice rather than compete with it.

Climate

Tropical, 25-30 degrees C year-round; dry season April-October.

Setting

Ubud's rice-paddy heartland, central Bali; open-air shala overlooking terraces.

Culture

Balinese Hindu - daily offerings, temple ceremonies, Tantric philosophy lineage.

Off-mat experience

Tegallalang rice terraces, Tirta Empul holy spring, Mount Batur sunrise hike.

How To Reach Tattvaa Yogashala Bali

Airport, ground transport, visa logistics and local mobility for your YTT in Bali, Indonesia.

Nearest Airport

Ngurah Rai International Airport (DPS) in Denpasar is Bali's only international gateway, ~45 km from our Ubud-area campus. The drive takes 1.5–2 hours by taxi depending on traffic, costing IDR 350,000 (~USD 22). Direct flights connect Bali to Singapore, Kuala Lumpur, Bangkok, Sydney, Doha, and most major Asian hubs.

From Europe or the Americas, transit via Singapore (SIN), Doha (DOH), Hong Kong (HKG), or Tokyo (HND). Visa on arrival is available for most nationalities at IDR 500,000 (~USD 35).

Ground Transport

Bali has no train network. From DPS airport you can choose between official airport taxis (fixed-rate, IDR 300,000–400,000), pre-booked private cars via Grab/Gojek (cheaper at IDR 200,000–280,000), or our scheduled school transfer.

Within Bali, Gojek and Grab ride-hail apps dominate (IDR 15,000–60,000 for most rides). Scooter rental is widely available (IDR 70,000–120,000/day) — bring or apply for an International Driving Permit; helmet is mandatory.

Airport Pickup

Pre-arranged pickup from Ngurah Rai (DPS) costs IDR 350,000 (~USD 22), payable in IDR or USD on arrival. Confirm pickup at least 48 hours before arrival by emailing your flight details to [email protected]; drivers wait at Arrivals with a school placard bearing your name.

Best Time To Arrive

Bali's dry season runs April through October (28–32°C, low humidity, minimal rain) — the most comfortable window for outdoor practice. November to March is rainy season: warm but very wet afternoons. Bali sits in the WITA timezone (UTC+8); jet lag recovery typically takes 2–3 days for travellers from Europe or the Americas.

Accommodations And Yogic Food At Tattvaa Yogashala Bali

Yogic Food and Accommodation like Environment at Tattvaa Yogashala in Bali

Accommodation For Course

Palm Paradise Resort in Bali - Comfortable Stay
Rooms for Yoga Teacher Training Course in Bali at Tattvaa Yogashala
Swimming Pool at Tattvaa Yogashala in Bali
Spacious Yoga Hall for Teacher Training in Bali at Tattvaa Yogashala

Food During Course

Delicious organic meals for yoga students at Tattvaa Yogashala, Bali
Delicious organic meals for yoga students at Tattvaa Yogashala, Bali
Delicious organic meals for yoga students at Tattvaa Yogashala, Bali
Delicious organic meals for yoga students at Tattvaa Yogashala, Bali

300 Hour Bali YTTC Certification In Bali

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 300 hour astanga yoga training course in India are eligible to register with Yoga Alliance as RYT 300, which is an internationally recognized yoga teacher certification and designation.

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Reviews from Students Of Our 300 Hour Bali YTTC In Bali

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Sofia Park's Photo
Sofia Park South Korea

Came to Tattvaa Bali for the 300-hour to upgrade my Seoul-issued RYT-200. The acceptance process was fast, the smaller group meant the advanced Mysore adjustments were properly individual, and the rest-day trip to Tirta Empul holy spring was a real highlight.

Adi Wijaya's Photo
Adi Wijaya Indonesia

Doing my 300-hour in Ubud meant practising in a rice paddy at dawn and walking past temple offerings every morning. Tattvaa's Bali cohort was small (14 of us) and the teachers integrated Balinese Tantric philosophy into the advanced modules. Different to Rishikesh - more tropical, more international - but the lineage rigour was the same.

Charlotte Klein's Photo
Charlotte Klein Germany

I came back to Tattvaa for the 300-hour after finishing my RYT-200 elsewhere - Munich winter ruled out Rishikesh again, but Bali's tropical climate let me go deeper into intermediate series without my body shutting down. The open-air Ubud shala made even the long advanced Mysore mornings feel restorative.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experienced and extremely proficient in their field of study.

Yogi Kamal Singh - Ashtanga Yoga Teacher

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil Sharma - Pranayama & Meditation Teacher

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya - Ashtanga Vinyasa Yoga Teacher

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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