300 Hour Yoga Teacher Training Course
The Intermediate Series · Ubud, Bali
Yoga is spreading its benefits worldwide, and people are becoming increasingly motivated to learn more about it. At Tattvaa Yogashala, we believe in providing a sacred journey that focuses on not only the physical benefits of yoga but also mental clarity and calmness. Our 300-hour Ashtanga Yoga Teacher Training in Rishikesh, India, is designed to help you deepen your knowledge and practice of Ashtanga Yoga while developing the skills and confidence you need to become an effective teacher.
Our 300 hour yoga teacher training program is an intensive experience that will motivate you to develop a strong foundation of inner discipline. We believe that yoga's physical and mental benefits go hand in hand, which is why our program focuses on both aspects equally. During the course, you will learn all the intermediate series of Ashtanga Yoga asanas, as well as essential aspects of physiology, breathing exercises (Pranayama), and meditation techniques. Our professional instructors will guide you through various topics, including Asanas (yoga postures), pranayama, meditation, kriyas, adjustment, and alignments. By the end of the course, you will have a deep understanding of Ashtanga Yoga and the tools you need to share this knowledge with others.
Yoga adds years to your life and life to your years.
Skills And Outcomes
At Tattvaa Yogashala, we offer a comprehensive 300 hour yoga teacher training course in India designed to take your yoga practice and teaching skills to the next level. Our course is designed for yoga enthusiasts who have completed their 200-hour yoga teacher training and want to deepen their learning and skills in the Ashtanga yoga tradition. Our 300 hour yoga teacher training course in India is an intensive and immersive experience that will prepare you to become a confident and knowledgeable advanced yoga teacher.
The knowledge gained during our 300 hour yoga teacher training course will not only benefit you personally but will also enable you to spread the teachings of yoga to others. We strive to nourish a safe and supportive environment where our students can grow and develop physically and spiritually. At Tattvaa Yogashala, we are committed to helping you achieve your goals and supporting your yogic journey.
What Sets Us Apart
Our 300-hour yoga teacher training course in Rishikesh, India, is designed to offer a comprehensive course plan that includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Anatomy, Yoga Philosophy, Ayurveda, and more. We aim to help you boost your skills and inner confidence, develop a strong foundation in your yogic approach, and immerse in the vast ocean of yoga knowledge.
For those entirely new to Ashtanga yoga, we recommend taking our Ashtanga Yoga 200-hour teacher training course to ensure a solid foundation before jumping into the intermediate series of asanas. However, if you have already completed the 200-hour Primary series Ashtanga yoga TTC from a school registered with Yoga Alliance USA, in that case, you can confidently apply for our 300-hour YTT intermediate series Ashtanga yoga TTC.
Upon completing the 300-hour Ashtanga yoga TTC Primary series with us, you will receive a course completion certificate allowing you to sign up as RYT 500 with Yoga Alliance USA. This international certification permits you to teach yoga professionally as an advanced instructor. Our 300-hour Primary series Ashtanga yoga teacher training course usually runs six times a year.
Our comprehensive 300-hour Ashtanga Yoga Teacher Training Course in Rishikesh will provide you with ample knowledge, skills, and expertise to set up and teach your own classes confidently.
So, if you're seeking a trustworthy and experienced yoga teacher training school to become a certified Ashtanga yoga teacher, Tattvaa Yogashala is the ideal choice for you.
What You Will Study
Every posture, breathing practice, text and teaching skill covered in the 300 Hour Yoga Teacher Training in Bali.
A Day At The Shala
The day opens at 06:30 with pranayama, meditation and mantra chanting, and closes in Mauna — silence — from 09:30 at night until six the next morning.
Dates, Fees & Availability
A Comprehensive overview of 300 hour yoga teacher training course guidelines for students.
We're pleased to provide you with the upcoming dates and fee structure for our 300-hour yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!
7 Sep – 6 Oct 2026
Available
7 Oct – 5 Nov 2026
Available
7 Nov – 6 Dec 2026
Available
If you would like to inquire about more scheduled course dates and availability, please feel free to email us at [email protected]. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.
At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.
This intensive 300 hour Ashtanga teacher training in India is designed for yoga practitioners looking to deepen their knowledge and practice of yoga. To be eligible for this program, participants must have completed a 200 hour Ashtanga yoga teacher training course. We require a sincere commitment to learning and engagement in intensive training and practice. As the program is quite rigorous, students must be physically and mentally prepared and in good physical condition. Most importantly, participants should arrive open-minded and eager to learn.
The 300 hour yoga teacher training program consists of at least 9 hours of daily classes, and 100% attendance is mandatory. Therefore, participants must follow the schedule and attend all classes, sessions, and activities during the training program. As Rishikesh is a holy city, meat, alcohol, and recreational drugs are prohibited. Therefore, we request that participants not bring them from outside to fully experience the benefits of yoga. A basic understanding of the English language is also required as the course is conducted in English, and participants must speak English.
Enrollment in the program is based on eligibility and is given on a first-come, first-served basis.
Ubud, Central Bali
For RYT-200 holders deciding where to do their advanced training, Bali offers a 300-hour environment that Rishikesh cannot replicate: a tropical, year-round practice climate combined with a living Hindu ritual culture and direct access to Balinese Tantric philosophy traditions. The Ubud cohort tends to be smaller and more international than the India intakes, which means individualised intermediate-series Mysore adjustments and one-on-one philosophy tutorials are realistic across the full 22 days.
Balinese Hinduism is a distinct branch of the tradition - daily canang sari offerings, full-moon Purnama ceremonies, and Tantric undertones in the local village temples. We integrate this living context into the 300-hour philosophy modules, so when you study Tantric concepts of energy, mantra and ritual, you are not reading them out of a textbook - you are watching them practised on the street outside the shala. This is a perspective shift you carry back into your own teaching.
The tropical 25-30 degree climate matters more at the 300-hour level than the 200-hour, because intermediate series asanas demand deeper hip and shoulder opening. Combined with rest-day trips to Tirta Empul's holy spring for purification ceremonies, the Tegallalang rice terraces, and a Mount Batur sunrise hike, the off-mat hours feed the practice rather than compete with it.
Tropical, 25-30 degrees C year-round; dry season April-October.
Ubud's rice-paddy heartland, central Bali; open-air shala overlooking terraces.
Balinese Hindu - daily offerings, temple ceremonies, Tantric philosophy lineage.
Tegallalang rice terraces, Tirta Empul holy spring, Mount Batur sunrise hike.
Travel & Wayfinding
Airport, ground transport, visa logistics and local mobility for your YTT in Bali, Indonesia.
Ngurah Rai International Airport (DPS), Denpasar — the island's only international gateway. The campus is about 45 km north, one and a half to two hours by taxi.
Ngurah Rai International Airport (DPS) in Denpasar is Bali's only international gateway, ~45 km from our Ubud-area campus. The drive takes 1.5–2 hours by taxi depending on traffic, costing IDR 350,000 (~USD 22). Direct flights connect Bali to Singapore, Kuala Lumpur, Bangkok, Sydney, Doha, and most major Asian hubs.
From Europe or the Americas, transit via Singapore (SIN), Doha (DOH), Hong Kong (HKG), or Tokyo (HND). Visa on arrival is available for most nationalities at IDR 500,000 (~USD 35).
Bali has no train network. From DPS airport you can choose between official airport taxis (fixed-rate, IDR 300,000–400,000), pre-booked private cars via Grab/Gojek (cheaper at IDR 200,000–280,000), or our scheduled school transfer.
Within Bali, Gojek and Grab ride-hail apps dominate (IDR 15,000–60,000 for most rides). Scooter rental is widely available (IDR 70,000–120,000/day) — bring or apply for an International Driving Permit; helmet is mandatory.
Pre-arranged pickup from Ngurah Rai (DPS) costs IDR 350,000 (~USD 22), payable in IDR or USD on arrival. Confirm pickup at least 48 hours before arrival by emailing your flight details to [email protected]; drivers wait at Arrivals with a school placard bearing your name.
Bali's dry season runs April through October (28–32°C, low humidity, minimal rain) — the most comfortable window for outdoor practice. November to March is rainy season: warm but very wet afternoons. Bali sits in the WITA timezone (UTC+8); jet lag recovery typically takes 2–3 days for travellers from Europe or the Americas.
Living In Ubud
Yogic Food and Accommodation like Environment at Tattvaa Yogashala in Bali
What You Receive On Completion
Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.
Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.
Yoga Alliance Certification
All participants completing a 300 hour astanga yoga training course in India are eligible to register with Yoga Alliance as RYT 300, which is an internationally recognized yoga teacher certification and designation.
In Their Own Words
Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.
Sofia Park
South Korea
Came to Tattvaa Bali for the 300-hour to upgrade my Seoul-issued RYT-200. The acceptance process was fast, the smaller group meant the advanced Mysore adjustments were properly individual, and the rest-day trip to Tirta Empul holy spring was a real highlight.
Adi Wijaya
Indonesia
Doing my 300-hour in Ubud meant practising in a rice paddy at dawn and walking past temple offerings every morning. Tattvaa's Bali cohort was small (14 of us) and the teachers integrated Balinese Tantric philosophy into the advanced modules. Different to Rishikesh - more tropical, more international - but the lineage rigour was the same.
Charlotte Klein
Germany
I came back to Tattvaa for the 300-hour after finishing my RYT-200 elsewhere - Munich winter ruled out Rishikesh again, but Bali's tropical climate let me go deeper into intermediate series without my body shutting down. The open-air Ubud shala made even the long advanced Mysore mornings feel restorative.
Questions & Answers
What students ask us most before booking the 300 Hour Yoga Teacher Training in Bali.
A 300-hour Ashtanga YTTC is an advanced yoga teacher training course that builds on the foundation of a 200-hour YTT program. It is designed for yoga teachers who want to deepen their knowledge and practice of Ashtanga Yoga and expand their teaching skills.
At Tattvaa Yogashala in Rishikesh, India, the prerequisites for a 300-hour yoga teacher training program include the following:
Our certified yoga teacher recommends that it is essential to have a good understanding of the fundamentals of yoga before advancing it to a more intensive training program.
A 300-hour yoga teacher training course is designed for yoga teachers who have already completed a 200-hour yoga teacher training program or who have a certain level of experience with Ashtanga Yoga. Therefore, if you have never practiced yoga before, it is recommended that you should first complete a 200-hour YTT program or take some basic yoga classes to gain a foundation in yoga before enrolling in a 300-hour Ashtanga YTT program.
Our 300-hour YTTC in Bali covers a variety of topics, including advanced asanas, pranayama (breathing techniques), meditation, yoga philosophy, anatomy and physiology, teaching methodology, and mantra chanting.
Attending a 300-hour Yoga teacher training program in Bali can provide several benefits, including deepening your knowledge and practice of Ashtanga Yoga, expanding your teaching skills, and earning a certification that can enhance your career opportunities as a certified yoga teacher.
Don't miss this opportunity to save money and secure your spot in the course in advance.
Let us know if you have any questions or would like more information about the course.
We are happy to help you!
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