"Yoga adds years to your life and life to your years." ~ Pattabhi Jois
Yoga is spreading its benefits worldwide, and people are becoming increasingly motivated to learn more about it. At Tattvaa Yogashala, we believe in providing a sacred journey that focuses on not only the physical benefits of yoga but also mental clarity and calmness. Our 300-hour Ashtanga Yoga Teacher Training in Rishikesh, India, is designed to help you deepen your knowledge and practice of Ashtanga Yoga while developing the skills and confidence you need to become an effective teacher.
Our 300 hour yoga teacher training program is an intensive experience that will motivate you to develop a strong foundation of inner discipline. We believe that yoga's physical and mental benefits go hand in hand, which is why our program focuses on both aspects equally. During the course, you will learn all the intermediate series of Ashtanga Yoga asanas, as well as essential aspects of physiology, breathing exercises (Pranayama), and meditation techniques. Our professional instructors will guide you through various topics, including Asanas (yoga postures), pranayama, meditation, kriyas, adjustment, and alignments. By the end of the course, you will have a deep understanding of Ashtanga Yoga and the tools you need to share this knowledge with others.
At Tattvaa Yogashala, we offer a comprehensive 300 hour yoga teacher training course in India designed to take your yoga practice and teaching skills to the next level. Our course is designed for yoga enthusiasts who have completed their 200-hour yoga teacher training and want to deepen their learning and skills in the Ashtanga yoga tradition. Our 300 hour yoga teacher training course in India is an intensive and immersive experience that will prepare you to become a confident and knowledgeable advanced yoga teacher.
Here are some of the objectives of our 300 hour yoga teacher training course in India:
The knowledge gained during our 300 hour yoga teacher training course will not only benefit you personally but will also enable you to spread the teachings of yoga to others. We strive to nourish a safe and supportive environment where our students can grow and develop physically and spiritually. At Tattvaa Yogashala, we are committed to helping you achieve your goals and supporting your yogic journey.
Our 300-hour yoga teacher training course in Rishikesh, India, is designed to offer a comprehensive course plan that includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Anatomy, Yoga Philosophy, Ayurveda, and more. We aim to help you boost your skills and inner confidence, develop a strong foundation in your yogic approach, and immerse in the vast ocean of yoga knowledge.
For those entirely new to Ashtanga yoga, we recommend taking our Ashtanga Yoga 200-hour teacher training course to ensure a solid foundation before jumping into the intermediate series of asanas. However, if you have already completed the 200-hour Primary series Ashtanga yoga TTC from a school registered with Yoga Alliance USA, in that case, you can confidently apply for our 300-hour YTT intermediate series Ashtanga yoga TTC.
Upon completing the 300-hour Ashtanga yoga TTC Primary series with us, you will receive a course completion certificate allowing you to sign up as RYT 500 with Yoga Alliance USA. This international certification permits you to teach yoga professionally as an advanced instructor. Our 300-hour Primary series Ashtanga yoga teacher training course usually runs six times a year.
Our comprehensive 300-hour Ashtanga Yoga Teacher Training Course in Rishikesh will provide you with ample knowledge, skills, and expertise to set up and teach your own classes confidently.
So, if you're seeking a trustworthy and experienced yoga teacher training school to become a certified Ashtanga yoga teacher, Tattvaa Yogashala is the ideal choice for you.
| SCHEDULE | ACTIVITIES |
|---|---|
| 06:30 - 08:00AM | Pranayama/ Meditation / Mantra Chanting |
| 08:30 - 10:15AM | Asana Practice Ashtanga Vinyasa Mysore Style or Led Class |
| 10:30 - 12:00PM | Breakfast / Brunch / Free Time / Study Time |
| 12:00 - 01:30PM | Yoga Principles / Philosophy / Yoga Sutra Lectures |
| 02:00 - 03:00PM | Yoga Nidra Meditation / Rest Time / Free time / Refreshing time |
| 03:00 - 04:00PM | Workshop / Study Time / Guest Lecturers |
| 04:00 - 06:00PM | Asana practice / Art of Adjustment / Body Alignment |
| 06:30 - 07:30PM | Dinner Time |
| 07:30 - 08:30PM | Rest Time / Free Time / Study Time |
| 08:30 - 09:30PM | Silence Meditation |
| 09:30 - 06:00AM | Mauna / Silence |
A Comprehensive overview of 300 hour yoga teacher training course guidelines for students.
We're pleased to provide you with the upcoming dates and fee structure for our 300-hour yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!
| Date | Availability | Book Now |
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If you would like to inquire about more scheduled course dates and availability, please feel free to email us at [email protected]. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.
At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.
Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.
Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.
All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.
This intensive 300 hour Ashtanga teacher training in India is designed for yoga practitioners looking to deepen their knowledge and practice of yoga. To be eligible for this program, participants must have completed a 200 hour Ashtanga yoga teacher training course. We require a sincere commitment to learning and engagement in intensive training and practice. As the program is quite rigorous, students must be physically and mentally prepared and in good physical condition. Most importantly, participants should arrive open-minded and eager to learn.
The 300 hour yoga teacher training program consists of at least 9 hours of daily classes, and 100% attendance is mandatory. Therefore, participants must follow the schedule and attend all classes, sessions, and activities during the training program. As Rishikesh is a holy city, meat, alcohol, and recreational drugs are prohibited. Therefore, we request that participants not bring them from outside to fully experience the benefits of yoga. A basic understanding of the English language is also required as the course is conducted in English, and participants must speak English.
Enrollment in the program is based on eligibility and is given on a first-come, first-served basis.
A 300-hour Ashtanga YTTC is an advanced yoga teacher training course that builds on the foundation of a 200-hour YTT program. It is designed for yoga teachers who want to deepen their knowledge and practice of Ashtanga Yoga and expand their teaching skills.
At Tattvaa Yogashala in Rishikesh, India, the prerequisites for a 300-hour yoga teacher training program include the following:
Our certified yoga teacher recommends that it is essential to have a good understanding of the fundamentals of yoga before advancing it to a more intensive training program.
A 300-hour yoga teacher training course is designed for yoga teachers who have already completed a 200-hour yoga teacher training program or who have a certain level of experience with Ashtanga Yoga. Therefore, if you have never practiced yoga before, it is recommended that you should first complete a 200-hour YTT program or take some basic yoga classes to gain a foundation in yoga before enrolling in a 300-hour Ashtanga YTT program.
Our 300-hour YTTC in Goa, India, covers a variety of topics, including advanced asanas, pranayama (breathing techniques), meditation, yoga philosophy, anatomy and physiology, teaching methodology, and mantra chanting.
Attending a 300-hour Yoga teacher training program in Goa, India, can provide several benefits, including deepening your knowledge and practice of Ashtanga Yoga, expanding your teaching skills, and earning a certification that can enhance your career opportunities as a certified yoga teacher.
Goa offers a coastal yoga setting that's the polar opposite of Rishikesh's spiritual mountain town. Our beach-adjacent campus in North Goa puts you between Arambol, Mandrem, and Morjim — a stretch of Goa where yoga and wellness have been the dominant culture since the 1990s. For RYT-200 holders returning for their intermediate-series upgrade, the cohort here is small enough that adjustments feel one-on-one, and sunset asana on the sand is part of how we close each day.
The state's Portuguese colonial heritage (Goa was a Portuguese territory for 451 years) gives the architecture, food, and place names a distinct flavour: white-washed churches, blue-tiled cafés, and Konkani-Portuguese vocabulary still in everyday use. This international, mixed-influence environment makes Goa easier on returning international students than Rishikesh, while still keeping you in classical Indian yoga lineage as you progress into the Ashtanga intermediate series.
The climate is tropical maritime — 24–32°C with consistent Arabian Sea breeze — and the daily schedule shifts accordingly: practice begins at 7:00 am (an hour later than Rishikesh) to make the most of the cooler beach window. Off-mat excursions include Old Goa's Basilica of Bom Jesus, the Saturday Anjuna flea market, and dolphin-spotting boat trips from Morjim river mouth.
Tropical coastal, 24–32°C; monsoon June–September
North Goa beach belt: Arambol, Mandrem, Morjim
Portuguese-Indian heritage, international wellness hub
Anjuna market, Old Goa churches, river dolphin trips
Airports, train stations, taxi logistics and local transport for your YTT on the Goan coast.
Goa has two operational airports. Manohar International Airport (GOX) at Mopa in North Goa is the closest to our beachside campus at ~50 km (a 1-hour taxi costing ₹1,800 / USD 22). It is best for international and long-haul connections.
Dabolim Airport (GOI) in South Goa is ~65 km away (1.5-hour taxi, ₹2,200 / USD 27). Choose Dabolim if your flight connects via Mumbai, Bengaluru, or Hyderabad on domestic carriers like IndiGo or Air India.
Thivim (THVM) is the closest mainline station for our North Goa venue at ~20 km (a 35-minute taxi, ~₹800 / USD 10). The Konkan Railway connects Thivim directly to Mumbai (12 hours), Pune, and Mangalore.
Madgaon Junction (MAO) in South Goa is the main rail hub, well-connected to Delhi, Chennai, Bengaluru, and Kolkata — but it's a 2-hour drive (~₹1,800) from our campus.
Pre-arranged pickup from Manohar/Mopa (GOX) costs ₹1,800 (~USD 22) and from Dabolim (GOI) ₹2,200 (~USD 27). Confirm pickup at least 48 hours before arrival by emailing flight details to [email protected].
Within Goa, scooter rental is the most popular local transport (₹300–500/day, requires international licence). Local taxis (no meter; negotiate before boarding) are widely available; Uber and Ola operate but coverage in North Goa is patchy.
Goa's prime YTT season is November to February (24–30°C, low humidity, no rain). Shoulder months October and March remain warm and dry. Avoid June–September monsoon: torrential rain, beaches inaccessible, and many beach shacks closed. Goa's two airports both accept night flights, so late arrivals are manageable.
Yogic Food and Accommodation like Environment at Tattvaa Yogashala in Goa, India
Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.
After completing my RYT-200 in Berlin three years ago, I came to Tattvaa Goa for the 300-hour upgrade. Acceptance was quick — they verified my Yoga Alliance credential in 48 hours — and the 300-hour group was small enough (12 students) that adjustments and adjustments-of-adjustments felt one-on-one. The beach setting was the right call for round two.
I picked Tattvaa Goa specifically because I wanted a YTT close to the beach. The teachers integrated coastal walking meditation into our daily routine and the open-air shala overlooked the surf. Yogi Kamal's Mysore-style adjustments and Sunil-ji's pranayama in the evenings were transformative. Highly recommend the Goa cohort.
The intermediate-series progression at Tattvaa Goa was paced carefully — Kapotasana, Karandavasana, and the deeper backbends were broken down across weeks rather than rushed. Practicing the second series with the Arabian Sea visible from the shala windows gave the whole training a different quality than my 200-hour in the mountains. Highly recommend for any RYT-200 ready for round two.
Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.
Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.
All participants completing a 300 hour astanga yoga training course in India are eligible to register with Yoga Alliance as RYT 300, which is an internationally recognized yoga teacher certification and designation.
At Tattvaa Yogashala, all the yoga teachers are highly experienced and extremely proficient in their field of study.
Ashtanga Yoga Teacher
Pranayama & Meditation Teacher
Ashtanga Vinyasa Yoga Teacher
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