Art of Adjustment & Yoga Alignment Courses in Rishikesh, India. This unique hands-on course is designed for new
and experienced teachers to increase mastery of yoga adjustments and alignments.
Ever gone in to adjust a student and left them a bit more confused? This unique hands-on course is designed for new and experienced teachers to increase mastery of yoga adjustments and alignments. The Yoga Sutras describe the perfect asana as being both comfortable and stable. In addition to asana practice, learning the art of adjusting postures brings us closer to reaching Patanjali’s description of what the asana is meant to be. Knowledge of asana adjustments is beneficial for improving your personal practice and is a fundamental part of being an exceptional yoga teacher.
Knowledge of the body structure is also important to the art of adjusting. As well as practicing observation of the body to cultivate body awareness, our workshops cover the anatomy and physiology of the body. This helps us further our understanding of the body within each posture, specifically where it is restricted, where there is potential for injury, and where it can continue further. Common alignment issues will also be addressed. While many yoga studios are moving away from hands-on adjustments due to liability concerns, Tattvaa Yoga Shala believes that adjustments are integral to deepen a students practice and teaching.
Are you ready to embark on a life-changing journey of self-discovery and transformation through our immersive yoga teacher training program? Tattvaa Yogashala is thrilled to announce the upcoming dates for our highly sought-after training sessions in 2023 and 2024.
Time | Activity |
6:30 - 8:00 am | Kriyas, Asana and Pranayama |
8:15 - 9:15 am | Morning meditation |
09:30 - 11:00 am | Breakfast |
11:00 - 12:00 noon | Mid-day meditation |
12:00 - 2:30 pm | Lunch and rest |
2:30 - 3:30 pm | Art of Adjustment |
3:45 - 5:00 pm | Philosophy and Teaching practice |
5:00 - 8:00 pm | Dinner and self time |
8:00 - 8:45 pm | Night meditation |
Tuition fee, course materials/props, accommodation (single/twin-shared), and Vegetarian meals are included in the 200 hour yoga teacher training fee in Rishikesh at Tattvaa Yogashala
Pick-up from Dehradun or New Delhi Airport is provided at the expense of the guest.