Art of Adjustment & Ashtanga Yoga Alignment Courses And Workshops

Art of Adjustment & Yoga Alignment Intensive Ashtanga Yoga Workshop is designed for new and experienced teachers to increase their mastery of yoga adjustments and alignments and is an ideal way to deepen and evolve your yoga practice. Patanjali's Yoga Sutras describe eight limbs of Ashtanga Yoga that, with approach, bloom like the petals of a lotus flower.

Intensive Ashtanga Yoga Workshops

Our intensive workshop approaches yoga holistically, addressing multiple limbs of the Ashtanga yoga system in a way that will help you blossom. The course includes asana practice, pranayama classes, yoga philosophy lectures, meditation techniques, and Yoga Nidra classes.

The course gives you a chance to experience a truly yogic lifestyle, rising with the sun to practice pranayama and asana in the morning before sharing the deeply rejuvenating practice of Yoga Nidra, followed by philosophy study in the afternoon. The day ends with another asana class for those who wish and meditate in the evening. Attention to detail and precision in each class ensures that the students.

Tattvaa Ashtanga Yoga Intensive Workshops are open to beginner, intermediate, and advanced students. Yoga Retreats will progress quickly in developing their Ashtanga Vinyasa practice, bringing health and balance to the body and the mind. Students leave the course feeling energized and inspired after being able to focus on deepening their practice without distractions entirely.

  • Level:Beginner Level
  • Yoga Style:Ashtanga Yoga
  • Language of Instruction:English & Hindi
  • Certification:Tattvaa Yogashala School Certification
  • Location:Rishikesh
  • Course Fee:US $700

Art Of Adjustment & Yoga Alignment Courses

Get the best yoga retreats in Rishikesh, India

Ashtanga Yoga Courses Rishikesh, India

Ever gone in to adjust a student and left them a bit more confused? This unique hands-on course is designed for new and experienced teachers worldwide to increase their mastery of yoga adjustments and alignments. The Yoga Sutras describe the perfect asana as being both comfortable and stable. In addition to asana practice, learning the art of adjusting postures brings us closer to reaching Patanjali's description of what the asana is meant to be. Knowledge of asana adjustments is beneficial for improving your personal practice and is a fundamental part of being an exceptional yoga teacher.

After completing the training as a teacher, we always need to increase our strength and put our practice at a challenging level. That's why most people opt for Arts and adjustments courses. This course will enhance and improve your yoga skills and provide advanced training.

Levels Of Adjustments

Skilled adjustments occur on different physical, energetic, and mental levels. Our Tattvaa Art of Adjustment Workshop addresses all these levels by covering a variety of techniques, including physical adjustments, verbal cues, and other methods. We focus on developing an awareness and intelligence that addresses individual bodies in a wide variety of asanas that will improve your teaching and deepen your own practice. Participants will learn a toolbox of adjustments for Ashtanga Primary Series asanas and more. As a hands-on course, you will gain experience and confidence in making adjustments with rare feedback from other class participants.

Things You Will Experience

Safe and intelligent adjustments begin with having experience in the pose itself to experience and better understand the intention and quality of the posture. In workshops, we include learning the mechanics and energetics of each asana. Practising the asanas will let you know what the poses feel like from the inside out. We will teach you every asana, including its benefits. In addition, you will learn various aspects of asana that you have practised, including the art of adjusting to them.

Things Our Workshops Covers

Knowledge of the body structure is also essential to the art of adjusting. As well as practising observation of the body to cultivate body awareness, our workshops cover the anatomy and physiology of the body. This helps us further our understanding of the body within each posture, where it is restricted, where there is potential for injury, and where it can continue. Common alignment issues will also be addressed. While many yoga studios are moving away from hands-on adjustments due to liability concerns, Tattvaa Yoga Shala believes adjustments are integral to deepening a student's practice and teaching. This intensive course covers the safest and most effective ways to adjust students to achieve the full benefits of the postures.

What Will You Be Learning?

Courses are for six consecutive days (there might be one day off in between, so please plan to stay here for at least seven days) and a 60-minute-a-day workshop.

Outline Of Material Covered

  • Why do we perform asana adjustments?
  • What makes a reasonable adjustment?
  • Bandhas (yogi internal energy locks)
  • Learning the dynamics of each asana.
  • How to adjust your own body in the posture?
  • How to adjust the bodies of others?
  • Learn to read the body to determine which adjustment is appropriate for which body effectively.
Alignment And Adjustment Classes In Rishikesh
  • Learn to see the adjustment in the body before performing the adjustment.
  • Learn to use a variety of tools to maximize your adjustment ability.
  • Using your body weight and correct body mechanics ensures safe and effective adjustment practice for yourself and the student.
  • Why do we perform asana adjustments?
  • Safety notes and points of potential injury.
  • Learn the anatomy and physiology of the body, emphasizing the musculoskeletal system.

Tattvaa Yogashala Art of Adjustment Workshops is for six consecutive days, 60 minutes a day workshop, available to join any day of the week. The outline of the material will vary as per the course you select to opt for. Workshops are taught by Sr. Trainer Yogi Kamal Singh, known for his support yet powerful adjustments.

Ashtanga Adjustment And Alignment - Syllabus

Ashtanga Adjustment And Alignment Syllabus and Cirriculum

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

Upcoming Course Dates For Ashtanga Adjustment And Alignment In India

Here are the upcoming Ashtanga Adjustment And Alignment course dates structure that will help the students to apply their preferred method at the right time.

Date Tution Fees Status
01-Feb-2023 to 06-Feb-2023 $700 Enroll Now
01-Mar-2023 to 06-Mar-2023 $700 Enroll Now
01-Apr-2023 to 06-Apr-2023 $700 Enroll Now
01-May-2023 to 06-May-2023 $700 Enroll Now
01-Jun-2023 to 06-Jun-2023 $700 Enroll Now
01-Jul-2023 to 06-Jul-2023 $700 Enroll Now
01-Aug-2023 to 06-Aug-2023 $700 Enroll Now
01-Sep-2023 to 06-Sep-2023 $700 Enroll Now
01-Oct-2023 to 06-Oct-2023 $700 Enroll Now
01-Nov-2023 to 06-Nov-2023 $700 Enroll Now
01-Dec-2023 to 06-Dec-2023 $700 Enroll Now

Note: The cost mentioned above only includes the tuition Fee.

Food & accommodation charges are extra. The approximate cost of the food will be around 5 USD per meal, and accommodation will be around 20 USD.

For more scheduled course dates, availability, and price of shared room accommodation, please mail us at, or for a quick question, you can also send us a WhatsApp message at +91-9068806322

Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

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What Students Are Saying?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a ashtanga alignment training this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exeeded my expectations. I definitely recommend Tattvaa for alignment and adjustment course in Rishikesh!

Sara''s Photo
Sara Lehtikangas Australia

Did Ashtanga alignment training and will return later on for 300. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friend that were made ❤️ Can warmly recommend.

FAQs On Ashtanga Adjustment And Alignment Course India

Information and Instructions for the payment procedure will be sent to you with your acceptance letter. We ask that you please submit a Deposit payment before arrival to secure your placement in the course through Transferwise (you may link your credit card or bank account to Transferwise. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash in Indian Rupees or U.S. Dollars. If you wish to avoid A.T.M. withdrawal fees, we recommend you arrange to bring some money with you.

January is the coldest. When it comes to clothing, think of layers, socks, and sweaters! The sky is partially clouded, and mornings can be very foggy.

It gets pleasant in February, and many blue skies dominate, but days can still be chilly. Mainly sightseeing and adventure activities like trekking can be enjoyed this month: long sleeves, trousers, and warmer clothes for nighttime.

March in Rishikesh is the best time for enjoying rafting and other adventure sports. Especially a good month for yogis as the international yoga festival takes place in March. Moderately hot during day and night with a slightly cool breeze. Lighter clothing items.

It's getting hotter in April. Outdoor activities can still be enjoyed as the heat is still within most tourists' comfort zone. Take a dip in the Ganga: The clear skies and plenty of sunshine make it ideal conditions! Shorts sleeves and skirts, but please remember to keep your shoulders and knees covered.

It gets hot in May and is often considered the hottest month of the year. Maybe not the best time, but we think that Rishikesh is always worth a visit throughout the year.

Hot weather during June in Rishikesh. Ice begins to melt in the northern region, feeding the streams of Rishikesh and raising the water levels. The monsoon season starts in July. Some coolness is given to the atmosphere. Cloudy skies most days and increasing humidity, but still manageable. The perfect month for nature enthusiasts, but do not forget to bring your rain gear.

The wettest month, August perfect for people enjoying loads of rain. Stunning shades of green for our rain lovers during monsoon. The days are warm, and the evenings are pleasant. Bring your rain gear!

September is a moderate month. The month is ideal for outdoor travel. Enjoyed by most tourists because of its clear skies and plenty of sunshine. Days can be hot, so light clothing items.

Humid and cool, October is one of the best months to visit Rishikesh. Warm during the day and evenings begin to get cooler. You will love doing yoga during this time.

Pleasant feelings during, but it starts to get cozy by the end of this month.

November is perfect for enjoying indoor and outdoor activities. Winters start at the end of the month, but plenty of sunshine—plan to layer yourself, especially in the mornings and evenings.

Nights are getting more relaxed in December, and winter is coming to town. But still, days are pretty comfortable. Mornings and evenings get cold! Again, thick layers and keep yourself warm.

The course fee includes single room accommodation, with an attached bathroom.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India

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