Ashtanga Adjustment And Alignment In Rishikesh, India
Six Days · Sixty Minutes A Day
Art of Adjustment & Yoga Alignment Intensive Ashtanga Yoga Workshop is designed for new and experienced teachers to increase their mastery of yoga adjustments and alignments and is an ideal way to deepen and evolve your yoga practice. Patanjali's Yoga Sutras describe eight limbs of Ashtanga Yoga that, with approach, bloom like the petals of a lotus flower.
What A Week Here Is Like
Our intensive workshop approaches yoga holistically, addressing multiple limbs of the Ashtanga yoga system in a way that will help you blossom. The course includes asana practice, pranayama classes, yoga philosophy lectures, meditation techniques, and Yoga Nidra classes.
The course gives you a chance to experience a truly yogic lifestyle, rising with the sun to practice pranayama and asana in the morning before sharing the deeply rejuvenating practice of Yoga Nidra, followed by philosophy study in the afternoon. The day ends with another asana class for those who wish and meditate in the evening. Attention to detail and precision in each class ensures that the students.
Tattvaa Ashtanga Yoga Intensive Workshops are open to beginner, intermediate, and advanced students. Yoga Retreats will progress quickly in developing their Ashtanga Vinyasa practice, bringing health and balance to the body and the mind. Students leave the course feeling energized and inspired after being able to focus on deepening their practice without distractions entirely.
What You Will Learn
Courses are for six consecutive days (there might be one day off in between, so please plan to stay here for at least seven days) and a 60-minute-a-day workshop.
Tattvaa Yogashala Art of Adjustment Workshops is for six consecutive days, 60 minutes a day workshop, available to join any day of the week. The outline of the material will vary as per the course you select to opt for. Workshops are taught by Sr. Trainer Yogi Kamal Singh, known for his support yet powerful adjustments.
Get the best yoga retreats in Rishikesh, India
Ever gone in to adjust a student and left them a bit more confused? This unique hands-on course is designed for new and experienced teachers worldwide to increase their mastery of yoga adjustments and alignments. The Yoga Sutras describe the perfect asana as being both comfortable and stable. In addition to asana practice, learning the art of adjusting postures brings us closer to reaching Patanjali's description of what the asana is meant to be. Knowledge of asana adjustments is beneficial for improving your personal practice and is a fundamental part of being an exceptional yoga teacher.
After completing the training as a teacher, we always need to increase our strength and put our practice at a challenging level. That's why most people opt for Arts and adjustments courses. This course will enhance and improve your yoga skills and provide advanced training.
Skilled adjustments occur on different physical, energetic, and mental levels. Our Tattvaa Art of Adjustment Workshop addresses all these levels by covering a variety of techniques, including physical adjustments, verbal cues, and other methods. We focus on developing an awareness and intelligence that addresses individual bodies in a wide variety of asanas that will improve your teaching and deepen your own practice. Participants will learn a toolbox of adjustments for Ashtanga Primary Series asanas and more. As a hands-on course, you will gain experience and confidence in making adjustments with rare feedback from other class participants.
Safe and intelligent adjustments begin with having experience in the pose itself to experience and better understand the intention and quality of the posture. In workshops, we include learning the mechanics and energetics of each asana. Practising the asanas will let you know what the poses feel like from the inside out. We will teach you every asana, including its benefits. In addition, you will learn various aspects of asana that you have practised, including the art of adjusting to them.
Knowledge of the body structure is also essential to the art of adjusting. As well as practising observation of the body to cultivate body awareness, our workshops cover the anatomy and physiology of the body. This helps us further our understanding of the body within each posture, where it is restricted, where there is potential for injury, and where it can continue. Common alignment issues will also be addressed. While many yoga studios are moving away from hands-on adjustments due to liability concerns, Tattvaa Yoga Shala believes adjustments are integral to deepening a student's practice and teaching. This intensive course covers the safest and most effective ways to adjust students to achieve the full benefits of the postures.
What You Will Study
Ashtanga Adjustment And Alignment Syllabus and Cirriculum
Upcoming Course Dates & Fees
Here are the upcoming Ashtanga Adjustment And Alignment course dates structure that will help the students to apply their preferred method at the right time.
This workshop runs for six consecutive days and can be joined on any day of the week. Write to us and we will set your start date.
Please note that the fee mentioned above covers only the tuition fee for the Ashtanga Adjustment And Alignment course.
Food & accommodation charges are extra. The approximate cost of the food will be around 5 USD per meal, and accommodation will be around 15 USD.
Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!
Ashram Living
Meals here are 100% organic and sattvic, cooked to Ayurvedic principles in the ashram's own kitchen. Accommodation is private or shared, and both are included in the course fee — once you arrive in Rishikesh there is nothing else to arrange.
In Their Own Words
Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.
Danielle
Canada
I did a ashtanga alignment training this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)
Jon Fellman
United Kingdom
An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exeeded my expectations. I definitely recommend Tattvaa for alignment and adjustment course in Rishikesh!
Sara Lehtikangas
Australia
Did Ashtanga alignment training and will return later on for 300. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friend that were made ❤️ Can warmly recommend.
Questions & Answers
What students ask us most before booking the Art of Adjustment workshop in Rishikesh.
Information and Instructions for the payment procedure will be sent to you with your acceptance letter. We ask that you please submit a Deposit payment before arrival to secure your placement in the course through Transferwise (you may link your credit card or bank account to Transferwise. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash in Indian Rupees or U.S. Dollars. If you wish to avoid A.T.M. withdrawal fees, we recommend you arrange to bring some money with you.
January is the coldest. When it comes to clothing, think of layers, socks, and sweaters! The sky is partially clouded, and mornings can be very foggy.
It gets pleasant in February, and many blue skies dominate, but days can still be chilly. Mainly sightseeing and adventure activities like trekking can be enjoyed this month: long sleeves, trousers, and warmer clothes for nighttime.
March in Rishikesh is the best time for enjoying rafting and other adventure sports. Especially a good month for yogis as the international yoga festival takes place in March. Moderately hot during day and night with a slightly cool breeze. Lighter clothing items.
It's getting hotter in April. Outdoor activities can still be enjoyed as the heat is still within most tourists' comfort zone. Take a dip in the Ganga: The clear skies and plenty of sunshine make it ideal conditions! Shorts sleeves and skirts, but please remember to keep your shoulders and knees covered.
It gets hot in May and is often considered the hottest month of the year. Maybe not the best time, but we think that Rishikesh is always worth a visit throughout the year.
Hot weather during June in Rishikesh. Ice begins to melt in the northern region, feeding the streams of Rishikesh and raising the water levels. The monsoon season starts in July. Some coolness is given to the atmosphere. Cloudy skies most days and increasing humidity, but still manageable. The perfect month for nature enthusiasts, but do not forget to bring your rain gear.
The wettest month, August perfect for people enjoying loads of rain. Stunning shades of green for our rain lovers during monsoon. The days are warm, and the evenings are pleasant. Bring your rain gear!
September is a moderate month. The month is ideal for outdoor travel. Enjoyed by most tourists because of its clear skies and plenty of sunshine. Days can be hot, so light clothing items.
Humid and cool, October is one of the best months to visit Rishikesh. Warm during the day and evenings begin to get cooler. You will love doing yoga during this time.
Pleasant feelings during, but it starts to get cozy by the end of this month.
November is perfect for enjoying indoor and outdoor activities. Winters start at the end of the month, but plenty of sunshine—plan to layer yourself, especially in the mornings and evenings.
Nights are getting more relaxed in December, and winter is coming to town. But still, days are pretty comfortable. Mornings and evenings get cold! Again, thick layers and keep yourself warm.
The course fee includes single room accommodation, with an attached bathroom.
Don't miss this opportunity to save money and secure your spot in the course in advance.
Let us know if you have any questions or would like more information about the course.
We are happy to help you!
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Yoga School · Rishikesh, India
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Yoga School · Rishikesh, India
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“Absolutely life-changing experience. The teachers are authentic, the training is deep, and the ashram energy is pure.”
Since May 2012
Registered Yoga School · RYS
Based on 205 Reviews
Overall School Rating
At Tattvaa Yogashala, all the yoga teachers are highly experienced and extremely proficient in their field of study.
Founder Of Tattvaa Yogashala
Psychokinesis & Psychic Healing
Pranayama & Meditation Teacher
Highly Qualified Yoga Teacher
Plan Your Arrival
Tattvaa Yogashala is in Swarg Ashram, near Ram Jhula, Rishikesh. Choose the route that suits your arrival plans.
Dehradun Airport (DED) to Rishikesh
About 45 minutes by taxiThe quickest route from Delhi is a domestic flight to Dehradun, followed by a pre-booked taxi to the school.
Delhi to Rishikesh
5 to 6 hoursA direct taxi is the most convenient option for late-night arrivals or travel with luggage.
Delhi to Haridwar, then Rishikesh
4 to 5 hours, plus 30 minutes by taxiTake a train to Haridwar and continue by taxi to the school in Swarg Ashram.
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