Pranayama Teacher Training Course Rishikesh India by Tattvaa Yogashala leading Indian Yoga Teachers
Training School offering highest quality Pranayama Teacher Training to global students.
Pranayama in Sanskrit literally translates into “extension of the prana or breath. “Prana means life-force and it is the vital energy or life-force that pervades the body.
Prana is the spiritual link between the mind and the consciousness. During Pranayama sessions the students will engage in a range of deep breathing techniques under the guidance of the course instructors. Pranayama works wonders in improving the overall health and the function of all the vital organs within the body. Deep breathing stimulates the main nerve in the parasympathetic nervous system the vagus nerve slowing down the heart rate, lowering the blood pressure and calming the body and mind. Pranayama also assists in purifying the blood, reducing anxiety and stress levels, clearing negative emotions, repressing anger, preventing disease,removing toxins and strengthening the immune system.
"Respiration being disturbed, the mind becomes disturbed. By restraining respiration, the Yogi gets steadiness of mind". - Hatha Yoga Pradipika Course will be held in Lonavala or Rishikesh (see more information below) under the guidance of Shri G. S. Sahay, the author / editor of several yoga books. Recently his book Hathayogapradipika in E Format is available on Kindle and Smashwords
Are you ready to embark on a life-changing journey of self-discovery and transformation through our immersive yoga teacher training program? Tattvaa Yogashala is thrilled to announce the upcoming dates for our highly sought-after training sessions in 2023 and 2024.
Time | Activity |
6:30 - 8:00 am | Kriyas, Asana and Pranayama |
8:15 - 9:15 am | Morning meditation |
09:30 - 11:00 am | Breakfast |
11:00 - 12:00 noon | Mid-day meditation |
12:00 - 2:30 pm | Lunch and rest |
2:30 - 3:30 pm | Yoga Nidra |
3:45 - 5:00 pm | Philosophy and Teaching practice |
5:00 - 8:00 pm | Dinner and self time |
8:00 - 8:45 pm | Night meditation |
Tuition fee, course materials/props, accommodation (single/twin-shared), and Vegetarian meals are included in the 200 hour yoga teacher training fee in Rishikesh at Tattvaa Yogashala
Pick-up from Dehradun or New Delhi Airport is provided at the expense of the guest.