Prenatal Yoga Teacher Training In India

Prenatal Yoga Teacher Training In India

Prenatal Yoga Teacher Training in Rishikesh is a full-time certified yoga course in India. We have been provided with the Prenatal yoga teacher training courses in India that are meant to be performed by pregnant women at all times and phases of pregnancy (i.e., first trimester, second trimester, third trimester). Tattvaa Yogashala is located in the stunning natural view of the Himalayas on the river bank of the Ganges. Tattvaa Yogashala prenatal yoga school in Rishikesh, India, organises the program for worldwide yogis and practitioners to come and learn in detail through our pregnancy yoga classes.

Our prenatal yoga course classes meet the international teaching standards of prenatal yoga to ensure that yogis from across the world can move to different places and become the best yoga teacher. The program is designed on the foundations of Ashtanga Yoga and Hatha yoga and can be taken into 100 hours, 200 hours, 300 hours, and 500 hours courses sessions. It is highly recommended for experienced yoga teachers and professionals in this specialty area. The yogis and our student trainees learn to improve their teaching skills to teach prenatal or pregnancy yoga techniques to all the expecting mothers confidently in a safe and verified learning atmosphere.

The trainees of the RPYT certification course in India will learn the art of teaching classes for a healthy pregnancy. They deepen their understanding of the principles and practices of yoga suitable for each trimester of pregnancy. They master the science of selection and sequencing of prenatal yoga techniques and their practice.

It is known worldwide that yoga eases pregnancy symptoms, boosts motivation by eliminating stress levels, and helps wonderfully during labor pain or delivery. Our pregnancy or prenatal yoga classes help stimulate physical and mental health in pregnant women—peace of mind, emotional stability, stress management, perseverance, strength, and flexibility. The course discusses the advantages and applications of yoga techniques and principles in effectively and safely conducting pregnancy stages. The aspiring prenatal yoga teacher will understand yoga's preventive, promotive, and curative aspects as natural health care measures.

  • Level:Beginner To Advanced Level
  • Yoga Style:Prenatal Yoga
  • Language of Instruction:English & Hindi
  • Certification:Tattvaa Yogashala School Certification
  • Location:Rishikesh
  • Course Fee:USD 1000

Become A Certified Prenatal Yoga Teacher With Us

Become Certified Prenatal Yoga Teacher Training

Pregnancy Yoga Teacher Training India

Pregnancy may be an emotionally and physically challenging time for every woman, and yoga has been indicated to benefit pregnant women in numerous ways. Prenatal or pregnancy yoga is a beautiful preparation method for all three phases, delivery and beyond.

Become a confident certified prenatal yoga teacher on your schedule. Tattvaa Yogashala created this premium course with years of teaching experience. The practitioner can complete the course at their own pace with our 100, 200, 300, and 500 hours prenatal yoga teacher training course in India.

After the successful completion of the program (excluding the 100 hours of yoga course), you can start teaching Prenatal Yoga all over the world.

Prenatal YTT Course - Syllabus

Prenatal YTT course syllabus.

  • What is the correct meaning of Pregnancy Yoga?
  • Its benefits
  • What should the trainee know?
  • What should the trainer know?
  • How to prepare class materials?
  • Essential facts and issues related to the pregnancy
  • Necessary alignment clues and adjustments for pregnancy yoga
  • The fundamentals of pregnancy anatomy in the body
  • The different hormonal phases of pregnant women
  • How to build a class for every kind of body?

  • Prepare the student for the body's physical changes
  • The importance of initial peace
  • Sun salutation as the first practice or warm-up
  • Variations of asanas and techniques for pregnant women
  • Dynamic exercises for pregnancy
  • Therapeutic asanas
  • Most important, fifteen asanas
  • Sequences in a pregnancy class
  • Special mudras (gestures) for pregnancy yoga

How to Teach:

  • Teacher's pose, voice tone
  • Class set up, music and light
  • How to connect with your internal voice or power?
  • Guiding the emotions balancing techniques
  • Helping with the inner anxieties and fears
  • Birth as a natural event

  • Do's and Don'ts during pregnancy yoga classes?
  • Asanas for the first trimester
  • Asanas for the second trimester
  • Asanas for the third trimester
  • 10 days before labor or the childbirth
  • The significance of breath or prana

  • The highlights of the first trimester
  • The highlights of the second trimester
  • The highlights of the third trimester
  • Ten days before childbirth or labor
  • The volume of breath

  • Visualisations and relaxations
  • Visualisation of the body
  • Create physical space
  • Induction of state
  • Pregnancy Yoga Nidra
  • Brainwaves

  • Breathing during labor (Visualization of giving birth)
  • Special class for labor
  • A particular style for working with a partner

Important Information For Prenatal Yoga Teacher Training Students

A complete guide for students to review the Prenatal Yoga teacher training course gidelines at a glance.

Course Fees For Prenatal Yoga Teacher Training In Rishikesh, India

At Tattvaa Yogashala, we offer the affordable course fees and quickest payment methods.

Payment Options: Information and Instructions for payment procedure will be sent to you with your letter of acceptance. To reserve your seat, you need to pay US$ 200 as non-refundable deposit. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy: Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date. Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.

Fees: Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.

Upcoming Course Dates For Prenatal Yoga Teacher Training In Rishikesh, India

Here are the upcoming prenatal yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.

For more scheduled course dates, availability, and price of shared room accommodation, please mail us at, or for a quick question, you can also send us a WhatsApp message at +91-9068806322

Eligibility Criteria For Prenatal Yoga Teacher Training Course In India

This alignment-based and intensive Prenatal Yoga Teacher Training Course in India at Tattvaa Yogashala is suitable for both beginners and advanced students. This course is open to practitioners of all levels. Prior experience and knowledge of yoga are not mandatory for a 100 Hour Prenatal Yoga Training Course. We at Tattvaa Yogashala offer its 100, 200, 300, and 500 prenatal yoga teacher training courses in India throughout the year. You can enrol in any of them based on your level or the time duration you have decided to give.

As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn. The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The teacher training program is very demanding, with at least 9 hours daily, and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, all the food in the town is Vegetarian. Though the students do not have to maintain a vegetarian diet at home, please do not bring meat from the outside to consume to experience the full and positive benefits of the Yoga lifestyle. Alcohol and recreational drugs are also not available and are restricted in Rishikesh. Please do not bring from the outside to fully experience the benefits of yoga. The applicant should also have a basic English language understanding as the course is in English, and the student will be required to speak English. Spaces in the program are based on eligibility and are given on a first-come, first-serve basis.

Core Essence Of The Course

  • Pregnancy or prenatal yoga & its benefits
  • Yogic philosophy for pregnant women
  • Learning how to use the course material and the props
  • Fundamentals of pregnancy-specific anatomy of the body
  • Prenatal asanas and the adjustments
  • The different stages of the hormones during the pregnancy
  • How to build the class or session for different body types?
  • Asana modifications & variations
  • Learning about different pregnancy issues and their safety guidelines
  • Proper use of props during the pregnancy
  • Advanced sequencing of Hatha and Ashtanga yogas
  • Learning to give hands-on assistance to a pregnant women
  • Specialised relaxation & breathing exercises such as pranayamas and chanting (meditation practices) to calm the body and BP levels
  • Business aspects of learning this form of yoga

Daily Schedule For Prenatal Yoga Teacher Training In Rishikesh, India

06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 - 15:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
15:00 - 16:00PM Workshop / Study Time / Guest Lecturers
16:00 - 18:00PM Asana practice / Art of Adjustment / Body Alignment
18:30 - 19:30PM Dinner Time
19:30 - 20:30PM Rest Time / Free Time / Study Time
20:30 - 21:30PM Silence Meditation
21:30 - 06:00AM Mauna / Silence

Registration Process For Prenatal Yoga Teacher Training In India

When you are ready to register for any of the yoga courses or programs at Tattvaa Yogashala, please submit the Application/Registration form online or feel free to contact us so we can further assist you with your registration. Tattvaa Yogashala will send you your registration confirmation within three weeks after receiving your required forms and documents. After confirming your place and enrollment in the course, you need to pay US$ 200 as a non-refundable deposit as part of the prenatal yoga course fee. You will be asked to pay the remaining balance upon Rishikesh or before arriving. After you have sent your warranty, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first-come, first-serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without explanation.

Tourist Visa For Prenatal Yoga Teacher Training In Rishikesh, India

India requires that all foreigners obtain a Visa before arrival in India. Please give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa services company before leaving your home country and traveling to India. Also, please arrange proper travel insurance and any other requirements you may have (i.e., bank arrangements, healthcare) before traveling.

You are welcome to bring your laptop, cameras, phones, tablets, or other electronics during your stay in India. Please choose to leave your valuables (such as jewelry) at home. If you need to bring your valuables, please be sure you can keep them safe. Rishikesh is a safe city, and Tattvaa Yogashala maintains your safety as a priority; however, theft happens everywhere. We cannot be responsible for any items of value that go missing.

Upon Arrival For Your Prenatal Yoga Course In India

Upon arriving in India, please make your way to Tattvaa Yogashala to meet us! An Orientation Meeting is held on the first day of the course at 3 pm. This meeting will introduce the students to the teachers, allow them to meet one another, and familiarise themselves with the space and course facilities. Also covered during the orientation meeting is the schedule for the course, an overview of course material, information on the location of classes, and the opportunity to ask questions about the system and Rishikesh.

Students must attend the Orientation Meeting. You are welcome to arrive early in Rishikesh to familiarise yourself with this beautiful city or jumpstart your training course by practicing with us before your period begins. Please note that all accommodation and classes before the start date of your system are not included in the course fee and should be paid and arranged separately.

Required Documents For Prenatal Yoga Teacher Training In Rishikesh, India

- A latest passport-size photo of yours is required.

- A copy or scan (in colour) or a clear photo of your valid passport, with all details clearly legible.

Also, please remember that you are required to obtain an Indian Tourist Visa before arrival in India.

Support For Prenatal Yoga Teacher Training In Rishikesh, India

If you have any questions about our Prenatal yoga teacher training course in India, related to registration, payment, visas, or any other query, please do not hesitate to contact us. We will be more than ready to assist you further.

Our Accommodation For Prenatal Yoga Teacher Training In Rishikesh, India

All accommodation during the time of the Prenatal yoga teacher training course is provided by Tattvaa Yogashala and is included in your course fees. Students live together at the residence in Ram Jhula, Swarg Ashram area.

FAQs On Prenatal YTTC India

As Ashtanga yoga is a rigorous practice and our training courses are very intense, we strongly recommend that pregnant women consider taking our classes at different times. Ashtanga yoga is not a suitable Prenatal yoga practice unless you are already a well-established practitioner. This is to ensure you get the most out of your course. Please note that traditionally, in Ashtanga and yoga, women are not meant to practice for the first three months of or the first three months after giving birth. If you already have a well-established daily Ashtanga yoga practice of over a year, you can come to take the course and modify it accordingly. If you go and find you're pregnant, that's fine too, and we'll do our best to accommodate you.

Yes, those who are pregnant can also do our Hatha yoga course. All physical activities are generally safe for pregnant women and when they are in menstruation. But we highly suggest you get your doctor's approval before registering for the course. To ensure a little more, discuss your pregnancy with the yoga instructor for the session so that they can skip or modify certain positions for you.

During pregnancy, women often undergo stomach discomfort, pain in the lower back, acidity, general posture problems caused by the transformation of the balance centre, and the added weight (of the baby) they must carry. This is because of the incontinence and constipation problem the majority of pregnant women face. Some parts of the body you need to focus on are the pelvic area and the hips. Growing belly and breasts can also create problems in finding a comfortable position.

Yes, you can cancel the course in between. But we are sorry that you won't get any refunds or course fees back. If you have any queries related to refunds and course cancellation, feel free to connect with us.

Accomodations And Yogic Food For Prenatal YTTC Students At Tattvaa Yogashala

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India


People come to Tattvaa Yogashala from different parts of the world, and we take care of their needs. Prenatal YTTC in India is not only about the promises of a sattvic lifestyle, we even provide a comfortable accomodation to our clients. We have a wonderful opportunity for you to stay with us. Our place is beautifully structured for staying purposes and other activities.

There are many shared and personal rooms in Tattvaa Yogashala.

  • Shared Rooms are designed for more than one person to live in.
  • Single room is available for people who want to stay alone. These rooms have attached washrooms as well.

Our every room is very spacious, so you can keep your luggage safely at a corner.

The rooms have following facilities:

  • Wi-Fi Facility
  • Proper Sanitation
  • Follow-up of Covid-19 Guidelines
  • Drinking Water Supply
  • Food and Beverage

Tattvaa Yogashala also facilitates the clients with the pick and drop service for our Prenatal YTTC in India. All you have to do is just get yourself registered before the accomodation and the sessions. Also, you have to submit the details of the means of transport you are coming by, like Airport, Railway station or Bus Stand. Give the details and our team members will arrange the pickup and drop.

Best Food And Accomodation Available For Prenatal Yoga Students

Yogic Food For Prenatal YTTC Students in India

Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.

The following meals are included:

  • Brunch - 10:15 AM - 12:00 NOON
  • Tea - 01:30 PM - 02:00 PM
  • Dinner - 06:30 PM - 7:30 PM

This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.

Saatvik Food For Prenatal YTTC Students At Tattvaa Yogashala
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What Students Say About Our Prenatal YTTC?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a Prenatal yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

Did Prenatal yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara''s Photo
Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for Prenatal yoga ttc in Rishikesh, India!


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Prenatal YTTC Certification

Tattvaa Yogashala is worldwide accredited yoga school in India, with which students may assure that they can teach anywhere across the globe.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a prenatal yoga training course are eligible to register with Yoga Alliance, which is an internationally recognized yoga teacher certification and designation.

Get an early bird discount of 10% by enrolling 3 months before the course start date.

Tattvaa Yogashala is so much more than just a yoga school in Rishikesh

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India

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