85 Hours · RPYT Eligible

85-Hour Prenatal Yoga Teacher Training In India

We at Tattvaa Yogashala 85-Hour Prenatal Yoga Teacher Training Course offer a comprehensive program that prepares students to teach pregnancy yoga. This program includes small-group instruction, guest speakers, a practicum, and a final assessment test. Students also have plenty of opportunities to practice teaching, hone their skills, and develop their distinct voices. Students will learn about teaching techniques and best practices during the course.

The course covers all aspects of prenatal yoga teaching and incorporates ancient wisdom from various cultures. It also teaches women to be open to change and to embrace it with open hearts and minds. It builds their confidence and equips them to teach yoga to pregnant women. They will be able to begin teaching once they have completed the course.

Prenatal Yoga is a specialized form of yoga practice. It addresses the sensitive issues that a growing girl faces, from the onset of maturity (menstruation) to pregnancy and menopause. As a Prenatal Yoga teacher, the training program provides scholars with a complete understanding of the physical, emotional, and psychological changes a woman goes through at various stages of her life, as well as how to deal with them through Yogasana empathically and effectively breathing techniques.

The effect of changing hormones truly addresses the course content. It fully equips the 85-hour prenatal yoga teacher to conduct specialized sessions for girls and women of all ages. It is a highly effective training program that teaches students how to design and lead practical yoga sessions for women in need, particularly expecting mothers, in a safe environment.

Students learn how to support pregnant women throughout each trimester during the Prenatal YTTC. They also know how to create yoga sequences that help women prepare for labor. They also learn safe yoga techniques and postnatal yoga teaching methods.

A student in practice at Tattvaa Yogashala, Rishikesh

What The Training Is For

Aim Of Our 85-Hour Prenatal Yoga Teacher Training In Rishikesh, India

Our effective prenatal teacher training helps develop yoga professionals equipped with the fundamentals of leading a guided practice for women of various ages and a prenatal practitioner in a safe and enriching environment.

Skills And Outcomes

Unlock The Benefits Of Our 85-Hour Prenatal YTT Program In Rishikesh, India

The Tattvaa Yogashala 85- hour prenatal yoga teacher training program will help you learn everything about pregnancy, including

Students in practice at Tattvaa Yogashala, Rishikesh

- Human anatomy and physiology, with a focus on pregnancy and the reproductive system.
- How to teach yoga poses tailored to the needs of expectant mothers, including how to perform and instruct poses like asana, pranayama, meditation, and relaxation.
- Knowing the prenatal yoga teacher's relationship with other medical and holistic professionals during pregnancy and having a network of complementary practitioners in the pregnancy field, such as a doula and a midwife, is also beneficial.
- Normal pregnancy anatomy and physiology, as well as the transitions between trimesters.
- Understand the significance of yoga philosophy in prenatal yoga and its range and place in contemporary life.
- With the ability to teach anywhere in the world and possessing an internationally recognized RPYT certificate, one can be confident in assisting a new mother in making a competent and graceful transition into motherhood.

What You Will Study

Course Curriculum

Every subject covered in the 85 hour prenatal yoga teacher training, panel by panel.

Background Information In The Specialty

Yoga during pregnancy
Relationship between yoga instructors and medical professionals

Training & Practice In Techniques (TTP)

Yoga tips.
Poses that are inappropriate during pregnancy
Moms' Inspiration
Benefits of Prenatal Yoga Exercise
How Exercise Can Benefit You and Your Baby During Pregnancy
Yoga Resources
Pregnancy's Psychological Considerations
Affirmation
Feeling Vital and Strong
Meditation
Yoga
Cross-Training

Typical Illnesses And Conditions

Affirmations
Backache
Breathlessness
Morning Nausea and Illness
Breech infant
Palmar-plantar syndrome
Symphysis pubis and groin pain
Dysfunction
Heartburn
Sciatica
Lower leg issue

Workplace And Childbirth

Affirmations
Getting Ready for Birth
Preliminary labor
Stage two of labor
Stage three of labor
Hip circles against the wall while holding hands
Breath of Ujjayi
Breath of golden thread
Back and forth rocking
Hip Circular Motion with a Ball
Eight-fold Figure

Yoga Philosophy, Lifestyle, And Ethics (YPLE)

Resistance Exercise
For a Better Booty, Squat
Evergreen Workouts
Cardiovascular Exercise
Eating while pregnant

Anatomy & Physiology (AP)

Fetus in Utero Anatomy
Childbirth in Humans
How long does a pregnancy last
Pregnancy and fetal Illustrations in Medicine
Development
Your Deepest Self

Repairing Your Shape

Affirmations
Pose for breastfeeding
Postnatal Workouts
Circles Drawn in Side Stretch
Lower Abs Stabilization
Strengthening the inner thigh
Table
Locust
Lower Back Stabilization
Leg sloshing
Variation of Supta Padangusthasana (Reclined Big Toe Foot Pose Variation)
Prasarita Padasana Urdhva (Upward Extended Feet Pose)
The pose of Jathara Parivartana (Stomach Rotating Pose)
Variation of Paripurna Navasana (Boat Pose Variation)
As instructed in the other training classes

Teaching Methodology (TM)

Find out how much experience they have first
Usually, hamstrings are more constricted during pregnancy
What about lying on your back or belly, twisting, or inversions?
Other poses that need to be modified or avoided
The use of prenatal massage is advised
What to watch for during each trimester
Prenatal students can benefit significantly from breathing exercises

A Day At The Shala

Daily Schedule

The day opens at 06:30 with pranayama, meditation and mantra chanting, and closes in Mauna — silence — from 09:30 at night until six the next morning.

Morning

06:30 - 08:00 AM: Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15 AM: Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00 PM: Breakfast / Brunch / Free Time / Study Time

Afternoon

12:00 - 01:30 PM: Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00 PM: Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM: Workshop / Study Time / Guest Lecturers

Evening

04:00 - 06:00PM: Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM: Dinner Time
07:30 - 08:30PM: Rest Time / Free Time / Study Time
08:30 - 09:30PM: Silence Meditation
09:30 - 06:00AM: Mauna / Silence

A yoga class at Tattvaa Yogashala, Rishikesh

Sattvic food at Tattvaa Yogashala, Rishikesh

Yogi Kamal adjusting a student at Tattvaa Yogashala

Dates, Fees & Availability

Essential Information For Students Of Our 85 Hour Prenatal Yoga Teacher Training In Rishikesh, India

A complete guide for students to review the 85 hour Prenatal Yoga teacher training course guidelines at a glance.

We run the 85 hour prenatal training every year. Write to us and we will send you the next intake dates.

Ask About Dates Message On WhatsApp

Our Affordable 85 Hour Prenatal Yoga Teacher Training Course Fees In Rishikesh, India

The majority of the expenses that support the course with affordable learning and living in a comfortable environment include the prenatal YTT cost for Tattvaa Yogashala’s convenience for the students.

Inclusions: Tuition for a training course The welcome package and course materials Access to additional reference books in the school's mini library Lodging in a single room with a bathroom nearby Throughout the course, three times per day, wholesome vegetarian meals
Exclusions: Additional personal expenses Airport pick-up and drop-off service (can be arranged on request at extra cost) Anything not expressly stated in the Inclusions
Our Easy Booking, Cancellation, and Refund Policy for 85-Hour Prenatal Yoga Teacher Training Course In Rishikesh, India: Only in an emergency will students be allowed to join us on a different schedule. In advance, paid course fees are not refundable. Although we accept course cancellations from students, the upfront payment is not refundable. It costs nothing to drop a course. The students are supposed to email the teacher only. We are not liable for unanticipated circumstances before the course schedule

Eligibility Criteria For 85 Hour Prenatal Yoga Teacher Training In Rishikesh, India

Tattvaa Yogashala’s prenatal Yoga Teacher Training Course in India is appropriate for both beginners and advanced students. This course is open to practitioners of all levels. Prior experience and knowledge do not require a 85-hour Prenatal Yoga Training Course.

We annually offer 85-hour prenatal yoga teacher training courses in India. You can enroll in any of them based on your level or the time frame you have set.

However, the applicant must be in good physical condition, as the system requires. Above all, the applicant should arrive with an open mind and a desire to learn. While at Tattvaa Yogashala, students should be able to devote their full attention to the course.

Ashram Living

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Meals here are 100% organic and sattvic, cooked to Ayurvedic principles in the ashram's own kitchen. Accommodation is private or shared, and both are included in the course fee — once you arrive in Rishikesh there is nothing else to arrange.

Food & Accommodation

Organic sattvic meals served to students at Tattvaa Yogashala

A student room at Tattvaa Yogashala, Rishikesh

A yogic meal prepared in the ashram kitchen

Accommodation at the Tattvaa Yogashala ashram

In Their Own Words

Reviews From Students Of Our 85 Hour Prenatal YTTC In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle, Tattvaa Yogashala student — Danielle

Canada

Jon Fellman, Tattvaa Yogashala student — Jon Fellman

United Kingdom

Sara Lehtikangas, Tattvaa Yogashala student — Sara Lehtikangas

Australia

Questions & Answers

FAQs About Our 85 Hour Prenatal YTT Course In Rishikesh, India

What students ask us most before booking the 85 hour prenatal training in Rishikesh.

What are the course contents of 85-Hour Prenatal YTTC in Rishikesh?

The course contents of 85-Hour Prenatal YTTC at Tattvaa Yogashala usually include prenatal yoga practices, anatomy and physiology of pregnancy, yoga philosophy, teaching methodology, and practicum.

Can I get a Yoga Alliance certification after completing 85-Hour Prenatal YTTC in Rishikesh?

Yes, a participant can get a Yoga Alliance certification after completing the 85-Hour Prenatal YTTC in Rishikesh, India. However, the certification is not equivalent to the 200-hour certification required to become a registered yoga teacher (RYT) with Yoga Alliance.

What are the yoga styles taught during 85-Hour Prenatal YTTC in Rishikesh, India?

Our 85-Hour Prenatal yoga teacher program usually includes specialized prenatal yoga practices that are safe and beneficial for pregnant women, such as gentle Hatha yoga, restorative yoga, and meditation. The focus is on adapting traditional yoga practices to the needs of pregnant women and providing modifications to accommodate their changing bodies. At Tattvaa Yogashala, the program also covers yoga practices that can help with common issues during pregnancy, such as back pain and fatigue.

What are the requirements to join the 85-Hour Prenatal Yoga Teacher Training Course at Tattvaa Yogashala in Rishikesh, India?

According to the Tattvaa Yogashala in Rishikesh, India, the requirements to join the 85-Hour Prenatal Yoga Teacher Training Course are:

Prior experience in yoga practice is recommended but not mandatory.
An open mind and willingness to learn and participate fully in the program.
Good physical and mental health.
Adequate English language skills to understand the teachings and communicate with the instructors and other participants.
A sincere interest in prenatal yoga and the desire to teach it.

However, a basic knowledge of yoga and an interest in prenatal yoga practices are recommended.

What does it cost to do the 85-Hour Prenatal Yoga TTC in Rishikesh?

The Prenatal Yoga Teacher Training is 85 hours long and costs about $1200 USD. This fee covers the program's cost, including tuition and all course materials. It also provides a Yoga Alliance International certification as a yoga teacher upon completion.

See All Questions

85-Hour Prenatal Yoga Teacher Training In India

Aim Of Our 85-Hour Prenatal Yoga Teacher Training In Rishikesh, India

Unlock The Benefits Of Our 85-Hour Prenatal YTT Program In Rishikesh, India

Course Curriculum

Background Information In The Specialty

Training & Practice In Techniques (TTP)

Typical Illnesses And Conditions

Workplace And Childbirth

Yoga Philosophy, Lifestyle, And Ethics (YPLE)

Anatomy & Physiology (AP)

Repairing Your Shape

Teaching Methodology (TM)

Daily Schedule

Essential Information For Students Of Our 85 Hour Prenatal Yoga Teacher Training In Rishikesh, India

We're Here to Help

Our Affordable 85 Hour Prenatal Yoga Teacher Training Course Fees In Rishikesh, India

Eligibility Criteria For 85 Hour Prenatal Yoga Teacher Training In Rishikesh, India

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Reviews From Students Of Our 85 Hour Prenatal YTTC In Rishikesh, India

FAQs About Our 85 Hour Prenatal YTT Course In Rishikesh, India

What are the course contents of 85-Hour Prenatal YTTC in Rishikesh?

Can I get a Yoga Alliance certification after completing 85-Hour Prenatal YTTC in Rishikesh?

What are the yoga styles taught during 85-Hour Prenatal YTTC in Rishikesh, India?

What are the requirements to join the 85-Hour Prenatal Yoga Teacher Training Course at Tattvaa Yogashala in Rishikesh, India?

What does it cost to do the 85-Hour Prenatal Yoga TTC in Rishikesh?

Get an exclusive 10% Early Bird Discount by enrolling in the course 3 months before the start date.

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Fly To Dehradun

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