"Yoga adds years to your life and life to your years." ~ Pattabhi Jois
Yoga is spreading its benefits worldwide, and people are becoming increasingly motivated to learn more about it. At Tattvaa Yogashala, we believe in providing a sacred journey that focuses on not only the physical benefits of yoga but also mental clarity and calmness. Our 300-hour Ashtanga Yoga Teacher Training in Rishikesh, India, is designed to help you deepen your knowledge and practice of Ashtanga Yoga while developing the skills and confidence you need to become an effective teacher.
Our 300 hour yoga teacher training program is an intensive experience that will motivate you to develop a strong foundation of inner discipline. We believe that yoga's physical and mental benefits go hand in hand, which is why our program focuses on both aspects equally. During the course, you will learn all the intermediate series of Ashtanga Yoga asanas, as well as essential aspects of physiology, breathing exercises (Pranayama), and meditation techniques. Our professional instructors will guide you through various topics, including Asanas (yoga postures), pranayama, meditation, kriyas, adjustment, and alignments. By the end of the course, you will have a deep understanding of Ashtanga Yoga and the tools you need to share this knowledge with others.
At Tattvaa Yogashala, we offer a comprehensive 300 hour yoga teacher training course in India designed to take your yoga practice and teaching skills to the next level. Our course is designed for yoga enthusiasts who have completed their 200-hour yoga teacher training and want to deepen their learning and skills in the Ashtanga yoga tradition. Our 300 hour yoga teacher training course in India is an intensive and immersive experience that will prepare you to become a confident and knowledgeable advanced yoga teacher.
Here are some of the objectives of our 300 hour yoga teacher training course in India:
The knowledge gained during our 300 hour yoga teacher training course will not only benefit you personally but will also enable you to spread the teachings of yoga to others. We strive to nourish a safe and supportive environment where our students can grow and develop physically and spiritually. At Tattvaa Yogashala, we are committed to helping you achieve your goals and supporting your yogic journey.
Our 300-hour yoga teacher training course in Rishikesh, India, is designed to offer a comprehensive course plan that includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Anatomy, Yoga Philosophy, Ayurveda, and more. We aim to help you boost your skills and inner confidence, develop a strong foundation in your yogic approach, and immerse in the vast ocean of yoga knowledge.
For those entirely new to Ashtanga yoga, we recommend taking our Ashtanga Yoga 200-hour teacher training course to ensure a solid foundation before jumping into the intermediate series of asanas. However, if you have already completed the 200-hour Primary series Ashtanga yoga TTC from a school registered with Yoga Alliance USA, in that case, you can confidently apply for our 300-hour YTT intermediate series Ashtanga yoga TTC.
Upon completing the 300-hour Ashtanga yoga TTC Primary series with us, you will receive a course completion certificate allowing you to sign up as RYT 500 with Yoga Alliance USA. This international certification permits you to teach yoga professionally as an advanced instructor. Our 300-hour Primary series Ashtanga yoga teacher training course usually runs six times a year.
Our comprehensive 300-hour Ashtanga Yoga Teacher Training Course in Rishikesh will provide you with ample knowledge, skills, and expertise to set up and teach your own classes confidently.
So, if you're seeking a trustworthy and experienced yoga teacher training school to become a certified Ashtanga yoga teacher, Tattvaa Yogashala is the ideal choice for you.
| SCHEDULE | ACTIVITIES |
|---|---|
| 06:30 - 08:00AM | Pranayama/ Meditation / Mantra Chanting |
| 08:30 - 10:15AM | Asana Practice Ashtanga Vinyasa Mysore Style or Led Class |
| 10:30 - 12:00PM | Breakfast / Brunch / Free Time / Study Time |
| 12:00 - 01:30PM | Yoga Principles / Philosophy / Yoga Sutra Lectures |
| 02:00 - 03:00PM | Yoga Nidra Meditation / Rest Time / Free time / Refreshing time |
| 03:00 - 04:00PM | Workshop / Study Time / Guest Lecturers |
| 04:00 - 06:00PM | Asana practice / Art of Adjustment / Body Alignment |
| 06:30 - 07:30PM | Dinner Time |
| 07:30 - 08:30PM | Rest Time / Free Time / Study Time |
| 08:30 - 09:30PM | Silence Meditation |
| 09:30 - 06:00AM | Mauna / Silence |
A Comprehensive overview of 300 hour yoga teacher training course guidelines for students.
We're pleased to provide you with the upcoming dates and fee structure for our 300-hour yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!
| Date | Availability | Book Now |
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If you would like to inquire about more scheduled course dates and availability, please feel free to email us at [email protected]. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.
At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.
Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.
Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.
All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.
This intensive 300 hour Ashtanga teacher training in India is designed for yoga practitioners looking to deepen their knowledge and practice of yoga. To be eligible for this program, participants must have completed a 200 hour Ashtanga yoga teacher training course. We require a sincere commitment to learning and engagement in intensive training and practice. As the program is quite rigorous, students must be physically and mentally prepared and in good physical condition. Most importantly, participants should arrive open-minded and eager to learn.
The 300 hour yoga teacher training program consists of at least 9 hours of daily classes, and 100% attendance is mandatory. Therefore, participants must follow the schedule and attend all classes, sessions, and activities during the training program. As Rishikesh is a holy city, meat, alcohol, and recreational drugs are prohibited. Therefore, we request that participants not bring them from outside to fully experience the benefits of yoga. A basic understanding of the English language is also required as the course is conducted in English, and participants must speak English.
Enrollment in the program is based on eligibility and is given on a first-come, first-served basis.
A 300-hour Ashtanga YTTC is an advanced yoga teacher training course that builds on the foundation of a 200-hour YTT program. It is designed for yoga teachers who want to deepen their knowledge and practice of Ashtanga Yoga and expand their teaching skills.
At Tattvaa Yogashala in Rishikesh, India, the prerequisites for a 300-hour yoga teacher training program include the following:
Our certified yoga teacher recommends that it is essential to have a good understanding of the fundamentals of yoga before advancing it to a more intensive training program.
A 300-hour yoga teacher training course is designed for yoga teachers who have already completed a 200-hour yoga teacher training program or who have a certain level of experience with Ashtanga Yoga. Therefore, if you have never practiced yoga before, it is recommended that you should first complete a 200-hour YTT program or take some basic yoga classes to gain a foundation in yoga before enrolling in a 300-hour Ashtanga YTT program.
Our 300-hour YTTC in Kerala, India, covers a variety of topics, including advanced asanas, pranayama (breathing techniques), meditation, yoga philosophy, anatomy and physiology, teaching methodology, and mantra chanting.
Attending a 300-hour Yoga teacher training program in Kerala, India, can provide several benefits, including deepening your knowledge and practice of Ashtanga Yoga, expanding your teaching skills, and earning a certification that can enhance your career opportunities as a certified yoga teacher.
Kerala — known as "God's Own Country" — sits on India's lush Malabar coast where the Western Ghats meet the Arabian Sea, an environment radically different from Rishikesh's Himalayan riverside. The state is the cradle of Ayurveda, with documented therapeutic traditions stretching back over 3,000 years, and that medical-spiritual integration shapes how we teach the intermediate series here.
Our Kerala campus sits within reach of Varkala Beach's red-cliff coastline, the Alappuzha backwaters, and the Tiruvalla temple belt — sites you can visit on rest days between intensive Mysore-style mornings. The tropical climate (24–32°C year-round, with humidity that softens early-morning practice) means most of your 300-hour training takes place outdoors or in open-air shalas — useful when you're working through deeper backbends and arm balances. Sattvic meals here are South Indian: red rice, sambar, thoran, coconut chutney — distinct from the North Indian thali you'd receive in Rishikesh.
Kerala specifically suits RYT-200 holders who want to deepen yoga inside Ayurvedic body science rather than alongside it — particularly useful for teachers planning to offer therapeutic or restorative classes back home. Many of our Kerala 300-hour students pair their YTT with an add-on 5–7 day Panchakarma at partner clinics nearby. The state's literacy rate (96% — India's highest) and tourist-friendly infrastructure also make it the easiest entry point for first-time visitors to India.
Tropical, 24–32°C year-round; monsoon June–August
Malabar coast, palm-fringed beaches & backwaters
Birthplace of Ayurveda (3,000+ years)
Varkala cliffs, Alappuzha backwaters, Munnar tea hills
Airports, train stations, taxi logistics and local transport for your YTT in Kerala, India.
Cochin International Airport (COK) is the most convenient entry point at approximately 180 km from our Kerala campus. The drive takes around 4 hours by taxi, costing roughly ₹3,500 (~USD 42). Direct international flights serve Cochin from the Gulf, Singapore, Sri Lanka, and Malaysia; from Europe or the Americas, transit via Dubai, Doha, Mumbai, or Delhi.
Trivandrum International (TRV) is an alternative at ~220 km (5-hour drive). Domestic travellers can also fly into Calicut (CCJ) at ~180 km.
Ernakulam Junction (ERS) is the main rail hub, served by the Rajdhani Express from Delhi, Trivandrum Mail from Chennai, and direct trains from Mumbai, Bengaluru, and Kolkata. From Ernakulam, a 3.5-hour taxi (~₹2,800 / USD 35) reaches our campus.
Smaller stations closer to the venue include Alappuzha (ALLP) and Kayamkulam (KYJ) on the Cochin–Trivandrum corridor.
Pre-arranged pickup from Cochin (COK) costs ₹3,500 (~USD 42) and from Trivandrum (TRV) ₹4,500 (~USD 55). Confirm pickup at least 48 hours before arrival by emailing your flight details to [email protected]; drivers carry a placard with your name and the school logo at the arrivals gate.
For local rides during your stay, Uber and Ola are limited; we recommend using the school's recommended drivers or local taxi unions, which charge ₹200–500 for nearby trips.
Kerala is best visited October to March (24–32°C, low humidity). The monsoon season (June–August) brings heavy rainfall and can delay road travel; if you arrive during this window, allow extra buffer for taxi delays. Avoid late-night arrivals into smaller airports (CCJ, TRV) — connections to the campus are scarce after 10 pm.
Yogic Food and Accommodation like Environment at Tattvaa Yogashala in Kerala, India
Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.
Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.
All participants completing a 300 hour astanga yoga training course in India are eligible to register with Yoga Alliance as RYT 300, which is an internationally recognized yoga teacher certification and designation.
Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.
Tattvaa's Kerala school felt very different to the Rishikesh stories I'd read. Quieter, more tropical, with deep Ayurveda integration. The teachers verified my existing RYT-200 within 48 hours and placed me straight into the 300-hour group. The seasonal backwater excursion in the middle of the course was a highlight I didn't expect.
The 300-hour course in Kerala balanced rigour and warmth. We had Mysore-style mornings working through the intermediate series, philosophy in the open-air shala overlooking coconut palms, and the South Indian sattvic food was outstanding. Yogi Kamal's adjustments unlocked Kapotasana for me after years of trying. I left with confidence to start teaching back in Osaka.
After my 200-hour in Europe I wanted advanced training somewhere with proper Ayurvedic grounding, and Tattvaa's Kerala 300-hour delivered. Daily Mysore practice on the cliff-side shala, deep philosophy sessions, anatomy taught alongside Ayurvedic dosha theory — it reframed how I sequence for my students in Stockholm. The Panchakarma week I added on afterwards was the cherry on top.
At Tattvaa Yogashala, all the yoga teachers are highly experienced and extremely proficient in their field of study.
Ashtanga Yoga Teacher
Pranayama & Meditation Teacher
Ashtanga Vinyasa Yoga Teacher
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