200 Hour Yoga Teacher Training in India

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200 hour Yoga Teacher Training in India. Tattvaa Yogashala - Rishikesh Offers Residential Intensive Affordable RYS 200 Hour Yoga Alliance certification

200 Hour Yoga Teacher Training India
  • 200 Hour Yoga Teacher Training India
  • 200 Hour Yoga Teacher Training Rishikesh
  • TTC Yoga School Rishikesh
  • Yoga India
COURSE DETAIL
Duration 25 Days
Language: Hindi/English
Module: Residential with Meals
Level: Beginner to Intermediate
Certification: Yoga Alliance
Style:: Ashtanga Yoga
Date:: 7th of every month

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200 Hour Yoga Teacher Training Rishikesh

Tattvaa Yogashala India offers 200 hour Ashtanga yoga teacher training course to practicing yogis who are new or beginners in the Ashtanga method. If you are practicing Hatha, Vinyasa, Iyanger or any other methods of yoga and want to learn Ashtanga yoga primary series asanas and sequences in a good environment from well experienced teachers - this is the program you are looking for. Our 200 hour New to Ashtanga yoga teacher training course is challenging in terms of asanas and life changing in terms of the thorough knowledge of Pranayama, Yoga Nidra and meditation, alignment and adjustment, and the Kriyas it puts into the practitioner. This program is for you if you want to develop a strong foundation on Ashtanga yoga practice learning the tools and gradually equipping yourself with all the resources to become professional yoga instructor.

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200 Hour Residential Yoga

Yoga Teacher Training

in Rishikesh

Tattvaa Yogashala is training individuals with basic knowledge of yoga but completely new to Ashtanga method to become a knowledgeable practitioner. Participants of this program get guided teaching from the experts in pranayama (breathing technology), yoga nidra and other dhyana (yogic sleep/ awakened sleep plus other types of meditations), shatkarma (yogic cleansing parts by parts of the whole body), yoga asanas (yogic postures); learn alignment and adjustment; sit on philosophical lectures and study the philosophical texts to develop a firm personal practice which gradually will lead them to become an experienced yoga instructor.

Take a look at the amazing features & ask yourself the question?

200 Hour Yoga TTC in Rishikesh
Course Date 2022 - 2023

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Our 200 hour New to Ashtanga yoga teacher training course is challenging in terms of asanas and life changing in terms of the thorough knowledge of Pranayama, Yoga Nidra and meditation, alignment and adjustment, and the Kriyas it puts into the practitioner.

Date Early Bird Offer Fee Actual Fee
07 Jun to 01 July 2022 $1400 $1600
07 July to 31 July 2022 $1400 $1600
07 Aug to 31 Aug 2022 $1400 $1600
07 Sep to 01 Oct 2022 $1400 $1600
07 Oct to 31 Oct 2022 $1400 $1600
07 Nov to 01 Dec 2022 $1400 $1600
07 Dec to 31 Dec 2022 $1400 $1600
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Time Activity
06:30 - 08:00 -- Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15 -- Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
12:00 - 13:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
15:00 - 16:00 -- Workshop / Study Time / Guest Lecturers
16:00 - 18:00 -- Asana practice / Art of Adjustment / Body Alignment
18:30 - 19:30 -- Dinner Time
19:30 - 20:30 -- Rest Time / Free Time / Study Time
20:30 - 21:30 -- Silence Meditation
20:30 - 21:30 -- Mauna / Silence

The TTC Program is 8-12 hours a day. Below is the general day structure. *This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

200 Hour Yoga Teacher Training Syllabus

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Shatkarma

Shatkarma is also known as Shatkriyas which is a cleansing process of internal organs for a healthy body. Shatkarmas cure diseases and prepare the body for asanas and pranayama. Shatkarma drives from the Sanskrit Language with root words: Shat and Karma, where Shat means ‘Six’ and Karma means ‘ Kriya’.

At Tattvaa Yogashala, we include the practice of different netis and kriyas to remove the student's toxins and anything blocking the flow of prana in the body. It leads to the student's body is strong, clean, and healthy.

• Jala Neti
• Sutra Neti
• Vaman Dhuti

• Agnisara Kriya
• Vatkrama

• Vyutkrama
• Sheetkarma Varisara (Shankhaprakshalana)

Breathing Techniques (Pranayama)

Pranayama is a breathing technique that promotes physical and mental wellness. Pranayama is an ancient breath control technique that originated from yogic practices in India. It involves controlling your breath in many ways and by varying its length and speed.

The Pranayama is driven from the Sanskrit language and it has two separate words: “prana” and “ayama” where prana means ‘breath’ and ayama means ‘expansion. Pranayama works wonders in improving the overall health and the function of all the vital organs within the body. Different pranayama techniques have different effects on the body and mind, these are all we learned in pranayama classes at Tattvaa Yogashala.

In Tattvaa Yogasala, during Pranayama sessions the students will engage in a range of deep breathing techniques under the guidance of the course instructors, which includes the following techniques as follows:

• Kapalabhati
• Bhastrika
• Chandra Bhedan
• Sheetkari

• Nadi Shodhana
• Ujjayi
• Bhramari
• Yogic Breathing

• Anuloma Viloma
• Surya Bhedan
• Sheetali
• Spinal Breathing

Yoga Philosophy Sessions

Yoga is like any other subject that relies on Philosophy fundamentals without a philosophy yoga is like a body without consciousness.

Tattvaa Yogashala's Philosophy classes are conducted in an interactive environment where the process not only to teaches the students how to form questions but also helps them find answers regarding mundane, emotional, and spiritual life.

The key outcome of this process is improvement in interpersonal communicational skills that allows for a more refined understanding of life's events and a more satisfying experience for students.

• Foundations of Yoga
• History and tradition of Yoga
• Karma Yoga
• Tantra Yoga
• Bhakti Yoga
• Jnana yoga
• Mantra Yoga
• Relevance of Omkara in Yoga System
• Anataomy and physiology of Yogic practices
• Textual Understanding of Hatha Yoga
• From Hathayogapradipika and gheranda Samhita

• Pancha Pranas
• Chakras
• Concept of kundalini
• Patanjali Yoga Sutras
• Ashranga yoga of patanjali
• What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
• Vrittis (mental fluctuations) and their classification
• Goal of Hatha Yoga
• Pranayama
• Factors that accelerate yoga sadhana

Anatomy Physiology & Psychology

The modern understanding of the human body has made this ancient wisdom of Yoga relevant in today's world. We can observe and evaluate many of the hypotheses of Yoga for their health benefits.

In Tattvaa Yogashala students learn about many of the hypotheses of Yoga by taking anatomy classes.

General understanding of the Human organism with its different systems

The emphasis on Nervous, Musculoskeletal and Respiratory system

Role of immunity and the practices to enhance its functioning

Benefits and contraindications of Yoga practices

Asana Sessions

• Surya Namaskara A
• Surya Namaskara B
• Padangusthasana
• Padahastasana
• Utthita Trikonasana
• Parivritta Trikonasana
• Utthita Parsvakonasana
• Parivritta Parsvakonasana
• Prasarita Padottanasana A, B, C, D
• Parsvottanasana
• Utthita Hasta Padangusthasana A, B, C, D
• Arddha Baddha Padmottanasana
• Utkatasana
• Dandasana
• Paschimottanasana A, B, C
• Purvottanasanay
• Ardha Baddha Padma Paschimottanasana
• Tirianga Mukhaikapada Paschimottanasana
• Janu Sirsasana A, B, C
• Marichyasana A, B, C, D
• Navasana
• Bhujapidasana
• Kurmasana

• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A, B
• Upavista Konasana A, B
• Supta Padangusthasana A, B, C
• Ubhaiya Padangusthasana
• Urdhva Mukha Paschimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Padmasana
• Pindasana
• Matsyasana
• Uttana Padasana
• Sirsasana A, B
• Balasana
• Baddha Padmasana
• Padmasana
• Uttpluthih
• Savasana

Yoga Alignment

What is alignment and why it is important?

What is flat feet and high arch and how to cure it by yoga

What is knock knee and bow knee and how to cure it by yoga

How to improve bad posture by yoga

What is perfect alignment of Standing , Sitting and sleeping Asana

Alignment of sun salutation of hatha yoga and ashtanga vinyasa yoga

And how to use yoga props to improve asana

Alignment of ashtanga primary series including finishing sequence

How to improve teaching skills

Meditation Sessions

Meditation is a simple practice of putting the your mind aside, and reaching to witness which is always there but hidden underneath the mind.Once you have reached your center become enlightened.

At Tattvaa logo-tattvaa-yogashala, meditation classes teach students how to use mantras to develop an inner space for a meditational journey by using these mantras. Mantras have been traditionally used to focus the mind and liberate it from its limitations. It is believed that the traditional hypothesis of Mantra is very similar to the science of sound, rhythm, and its relationship with silence & Consciousness Mantras are of two types one without the meanings and the other with meanings, without the meaning called seed or Beej mantra, these are the most powerful sounds of manifestation.

• Self-observation on many levels either guided or by self
• Learning the skill of how to guide students
• The connection between breath and meditative state.
• Yog Nidra from beginners to advance level

Teaching Methodology

Teaching Methology is the core of a teacher’s training program that is how to teach. The teaching methology is all about creating an environment where learning takes place without any hindrance.

At Tattvaa Yogashala, teaching methodology sessions is to fulfills the need of its participants to grow as Yoga Teachers step by step in a systematic manner by developing the sequential self-practice to ultimately guide others as efficient instructors or Yoga Teachers.

These session involves the practise of as follows:
• Ethical guidelines for a Yoga Teacher
• Lesson plan and Sequencing of practices
• Class management to the observation
• Art of Demonstrations, Assistance and correction
• Concept of Alignment, at all the possible levels

Mantra Sessions

A mantra also known as mantram is a group of words in Sanskrit languages believed by practitioners to have religious, magical, or spiritual powers. Mantra is traditionally related to the science of sound, rhythm, and its relationship with silence & Consciousness. Mantras are of two types one without the meanings and the other with meanings, without the meaning called seed or Beej mantra, these are the most powerful sounds of manifestation. Traditionally, mantras are used to concentrate and ultimately liberate the mind from its limitations.

At Tattvaa Yogashala in mantra classes, participants will learn how to develop an inner space for a meditational journey by using these mantras. Also in Mantra sessions, Tattvaa Yogashala teachers will guide the participants step by step to unveil their own source of potentialities, and later on, they can use these experiences in their own teachings.

• Mantras with their respective voice modulations
• To awaken hidden aspects of the human organism
• And lately, this grows as the complete transformation or Self-realization.

Yoga Course Includes

• Yoga Mats and Props
• Clean and well-ventilated yoga hall for practice and study
• Hygienic and pure food ( Satvic food)
• Boarding and lodging
• Each student will be offered a private room with hot shower and Wi-Fi access to each room.
• Garden for students resting.

About Tattvaa

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Yoga Teacher Training Rishikesh, India at Tattvaa Yogashala, Providing Residential Intensive Affordable Ashtanga Vinyasa/Hatha
200 Hour, 300 Hour, 500 Hour Yoga Alliance USA Certification Courses..

About Tattvaa Yogashala
We believe in sharing the Ashtanga yoga system in a way that brings proper balance between the bodies, minds and souls of our students so that they may bring more happiness, stability, and peace into their lives.
Our Status in Numbers
5000k

Happy Students

Tattva Yogashala has completed 5000 students and more than 80 countries of the world.

15

Years of Experience

Tattvaa YogaShala is the first and Oldest Ashtanga Yoga School in Rishikesh and the only yoga school located on the banks of the Ganges

4578+

Students Satisfied

More then 4500+ Satisfied Yoga Student.

2000k

Reviews

More Then 2000+ Reviews