200 Hour New to Ashtanga Yoga Teacher Training India

Intensive 200 Hour Ashtanga Yoga Courses India

200 Hour Yoga Teacher Training in India

Tattvaa Yogashala India offers 200 hour New to Ashtanga yoga teacher training course for yogis looking to establish a strong and thorough foundation of sustainable Ashtanga yoga practice while learning the necessary tools and confidence to teach. All level of yogis can join this program but it is specifically designed for beginners who are new to Ashtanga yoga and wish to truly understand and experience the fundamentals of this ancient practice. Tattvaa Yoga 200 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. Our 200 hour New to Ashtanga yoga teacher training course offers the breakdown study and practice of Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment workshop. This program will prepare individuals with all the tools and confidence they need to become a yoga instructor and will propel them forward on personal yogic journey.

Yoga Teacher Training in Rishikesh

200 Hour Ashtanga Yoga Teacher Training India

Tattvaa Yogashala 200 hour New to Ashtanga yoga teacher training course is for complete beginners who may or may not have been previously introduced to yoga. If you already have some experience with Ashtanga yoga, you may feel more challenged by taking our 200 hour Primary Series Ashtanga yoga teacher training. And if you are 200 hour YTT graduate in any method, you may choose to directly join our 300 hour Primary Series Ashtanga yoga teacher training course. The New to Ashtanga Yoga 200 hour teacher training courses generally run throughout the year. Please note that these dates are subject to change; refer to our schedule page for more up to date information. On completion of 200 hour New to Ashtanga yoga TTC with us, you will receive course completion certificate that could be used to sign up as RYT 200 with Yoga Alliance USA. This international certification allows you to practice yogic teaching worldwide.

200 Hour Yoga Teacher Training Dates - 2022

Course Dates

  • 07 Jun to 01 July 2022

  • 07 July to 31 July 2022

  • 07 Aug to 31 Aug 2022

  • 07 Sep to 01 Oct 2022

  • 07 Oct to 31 Oct 2022

  • 07 Nov to 01 Dec 2022

  • 07 Dec to 31 Dec 2022

  • 07 Jan to 31 Jan 2022
Early Bird Offer Fee

  • $ - 1200

  • $ - 1200

  • $ - 1200

  • $ - 1200

  • $ - 1200

  • $ - 1200

  • $ - 1200

  • $ - 1200
Actual Fee

  • $ - 1400

  • $ - 1400

  • $ - 1400

  • $ - 1400

  • $ - 1400

  • $ - 1400

  • $ - 1400

  • $ - 1400


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200 Hour Hatha Yoga Teacher Training Daily Schedule

The TTC Program is 8-12 hours a day. Below is the general day structure.

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

06:30 - 08:00 -- Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15 -- Hatha Yoga Asanas
10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
12:00 - 13:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
15:00 - 16:00 -- Workshop / Study Time / Guest Lecturers
16:00 - 18:00 -- Asana practice / Art of Adjustment / Body Alignment
18:30 - 19:30 -- Dinner Time
19:30 - 20:30 -- Rest Time / Free Time / Study Time
20:30 - 21:30 -- Silence Meditation
21:30 - 06:00 -- Mauna / Silence

Fees // Payment Option // Refund Policy

Information and Instructions for payment procedure will be sent to you with your letter of acceptance. To reserve your seat, you need to pay US$ 200 as non-refundable deposit. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date. Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.

Fees include tuition for the course, single room accommodation, two full meals per day and a daily snack with tea.

200 Hour Hatha Yoga Teacher Training Asanas

  • Utthita Hasta Padangushthasana
  • Utthita Parshvasahita
  • Utthita Hasta Padangushthasana [B]
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Paschimottanasana [D]
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tiryam-Mukha Eka-Pada Paschimottanasana
  • Janu Shirshasana [A]
  • Janu Shirshasana [B]
  • Janu Shirshasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhuja-Pidasana
  • Kurmasana
  • Supta-Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Baddha Konasana [C]
  • Upavishtha Konasana [A]
  • Upavishtha Konasana [B]
  • Supta Konasana
  • Supta Padangushthasana
  • Supta Parshvasahita
  • Ubhaya Padangushthasana
  • Urdhva-Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Chakrasana
  • Paschimottanasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati
  • Bhastrika
  • Chandra Bhedan
  • Sheetkari
  • Nadi Shodhana
  • Ujjayi
  • Bhramari
  • Yogic Breathing
  • Anuloma Viloma
  • Surya Bhedan
  • Sheetali
  • Spinal Breathing

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Concept of kundalini
  • Patanjali Yoga Sutras
  • Ashranga yoga of patanjali
  • What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Relevance of Omkara in Yoga System
  • Anataomy and physiology of Yogic practices
  • Textual Understanding of Hatha Yoga
  • From Hathayogapradipika and gheranda Samhita
  • Goal of Hatha Yoga
  • Pranayama
  • Factors that accelerate yoga sadhana

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

Eligibility Criteria

Prior experience and knowledge of Yoga is recommended for 200 Hour Yoga Training Courses. This course is open for practitioners of all levels. As the course is demanding, the applicant should be in good physical condition. What is most important is that the applicant arrives with an open mind and the eagerness to learn. The student should be able to dedicate themselves completely to the course while at Tattvaa Yogashala. The teacher trainin program is very demanding with at least 9 hours daily and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, all the food in the city is Vegetarian. Though the students do not have to maintain a vegetarian diet at home, to experience the full and positive benefits of the Yoga lifestyle please do not bring meat from the outside to consume. Alcohol and recreational drugs are also not available and are restricted in Rishikesh. Please do not bring from the outside in order to experience fully the benefits of Yoga. The applicant should also have a basic English language understanding as the course is conducted in English and the student will be required to speak English. Spaces in the program are based on eligibility and are given upon first come first serve basis.

Registration Process

When you are ready to register for any of the courses or programs at Tattvaa Yogashala, please submit the Application / Registration Form online or feel free to contact us so we can further assist your with your registration. We will send you confirmation of your registration within three weeks after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay US$ 200 as non-refundable deposit which is part of the course fee. You will be asked to pay the remaining balance upon arrival in Rishikesh or before arriving. After you have sent your deposit, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first come first serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without providing an explanation.

Tourist Visa

India requires that all foreigners obtain a Visa prior to arrival in India. Please be sure to give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and traveling to India. Also please arrange proper travel insurance and any other requirements you may have (i.e. bank arrangements, healthcare) before traveling.
You are welcome to bring your laptop, cameras, phones, tablets, or other electronics to use during your stay in India. Please choose to leave your valuables (such as jewellery) at home. If it is necessary to bring your valuables, please be sure you are able to keep them safely. Rishikesh is a safe city and Tattvaa Yogashala maintains your safety as a priority, however, theft happens everywhere and we cannot be responsible for any items of value that go missing..

Upon Arrival

Upon your arrival in Rishikesh please make your way to Tattvaa Yogashala to meet us!
An Orientation Meeting is held on the first day of the course at 3 pm. This meeting will introduce the students to the teachers, give the students the opportunity to meet one another and to familiarise themselves with the space and course facilities. Also covered during the orientation meeting is schedule for the course, overview of course material, information on location of classes, and the opportunity to ask questions about the course and Rishikesh. It is mandatory that students attend the Orientation Meeting. You are welcome to arrive early in Rishikesh to either familiarise yourself with this beautiful city or to jumpstart your training course by practicing with us before your course begins. Please note that all accommodation and classes prior to the start date of your course are not included in the course fee and should be payed and arranged separately.

Required Documents

- A recent passport size photo of you is required.
- A copy or scan (in colour) or a clear photo of your valid Passport, with all details clearly legible.
Also please remember that you are required to obtain an Indian Tourist Visa before arrival in India.

Assistance

If you have any questions about our Yoga Teacher Training course, related to registration, payment, visas, or any other query, please do not hesitate to contact us at anytime. We will be more than happy to assist you further.

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