300 Hour Hatha Yoga Teacher Training In Rishikesh, India

Name: 300 Hour Hatha Yoga TTC
Start: 2023-02-07
End: 2023-03-08
Location: TattvaaYoga

"Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge” ~ Pattabhi Jois

Yoga is one of those vital mental and physical activities that you can do to keep your body, mind, heart, and soul in sync. Apart from its numerous physical advantages, it helps to build serenity in your body and soul. It is believed that without a calm and favourable mind, one cannot gain the actual purposes of their life. According to our hatha yoga teacher training school in Rishikesh, Tattvaa Yogashala, "The standard practice of Hatha yoga enhances strength, flexibility, and balance may offer some light to moderate aerobic training as well, depending on the style practised." Thus, yoga coordinates the energy flow in the body, mind, and soul.

The 300-hour Hatha yoga teacher training in India is an excellent chance to explore a yogic tradition carried in its sanctity and vibrancy for thousands. The program runs across the year and is conducted in our small shala (spaces). The area is specially made for imparting Hatha Yoga at the Tattvaa Yoga centre. Our 300 hours Hatha yoga teacher training program includes effective sadhanas, intensive training to teach yogic practices, and other complementary details of the program. The syllabus does not include just the instruction of hatha asanas but ensures the trainees to immerse in the yogic way of life. Upon completing the program, the trainees are certified by Isha to teach hatha yoga and will receive post-training support. Upon completing our 300hr Hatha YTT program, trainees will have the privilege and fulfilment of bringing this knowledge to many more people.

What is Hatha Yoga?

"Hatha" has the word "yoga" connected to it because hatha yoga is a complete course by itself. You could have approached it differently if it was an activity, art or enjoyment. I am using all these instances because these specialities have been said about Hatha yoga and are still practised today. The moment you hook the word "yoga," it implies it is an entire path. In most Indian languages, the term "Hatha" means being obstinate. This is the quality that you will require for this course. Your body says, "Enough, I had it." But you are determined.

Benefits of Hatha Yoga

Hatha Yoga helps strengthen your core muscles.
Hatha yoga is beneficial for improving your sleeping patterns and treating insomnia.
It helps in treating depression and anxiety.
Hatha yoga helps relieve neck and back pain.
It strengthens flexibility and enhances mindfulness.

Level:Intermediate
Yoga Style:Hatha Yoga
Language of Instruction:English & Hindi
Certification:300 Hour Certificate
Location:Rishikesh
Course Fee:USD 2000

Enroll Now

Certification For 300 Hour Hatha Yoga Teacher Training In India

Certification you get from the Tattvaa Yogashala on completing 300-hour Hatha yoga teacher training in India.

All our yoga teacher training courses are Yoga Alliance certified and fulfil world-class standards. After carefully performing assessments, students that meet the requirements for completing our 300-hour Hatha yoga teacher training in India will receive certification from Tattvaa Yogashala to teach Hatha Yoga as an independent teacher anywhere across the world.

For certified teachers, post‐training support will be supplied by Tattvaa Yoga Centre on various levels. One who aspires to extend the course and become RYT 500 can resume their training anytime with the school.

Curriculum For 300 Hour Hatha Yoga Teacher Training In India

The 300-hour Hatha yoga teacher training course is made to fulfil the purposes comprising intellectual and practical elements of Hatha yoga with an emphasis on the associated sciences, including the therapeutics of yoga. The 300-Hour Hatha yoga teacher training course consists of practice and training.

The daily practical training of the Hatha teacher training program concerns the intensive study and practice of the following yogic techniques or methods with their brief theoretical learning about the importance of the phrase, the structure, salient points, precautions to be taken, and edges of each of the following yogic practices including the techniques of assistance and alignment.

Cleansing Techniques (Shatkarmas)
Selected Asanas in Hatha Yoga
Pranayamas/breathing methods
Energy locks (Bandhas)
Mudras/Gestures
Meditative leisure, e.g., Yoga Nidra
Meditation & mantra chanting
Mechanics for adjustments of intensive asanas
Study and practice of panchakarma and pain-relieving methods
Do's and Don'ts in preventing injuries and safety in advanced asana practice.

300 Hour Hatha YTT Course - Syllabus

Complete 300 hour YTT course syllabus.

Surya Namaskara [A]
Surya Namaskara [B]
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana [A]
Prasarita Padottanasana [B]
Prasarita Padottanasana [C]
Prasarita Padottanasana [D]
Parsvottanasana
Utthita Hasta Padangusthasana [A]
Utthita Hasta Padangusthasana [B]
Utthita Hasta Padangusthasana [C]
Utthita Hasta Padangusthasana [D]
Arddha Baddha Padmottanasana
Utkatasana
Virabhadrasana [A]
Virabhadrasana [B]
Dandasana
Paschimottanasana [A]

Paschimottanasana [B]
Paschimottanasana [C]
Purvottanasanay
Ardha Baddha Padma Paschimottanasana
Tirianga Mukhaikapada Paschimottanasana
Janu Sirsasana [A]
Janu Sirsasana [B]
Janu Sirsasana [C]
Marichyasana [A]
Marichyasana [B]
Marichyasana [C]
Marichyasana [D]
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana [A]
Baddha Konasana [B]
Upavista Konasana [A]
Upavista Konasana [B]

Supta Padangusthasana [A]
Supta Padangusthasana [B]
Supta Padangusthasana [C]
Ubhaiya Padangusthasana
Urdhva Mukha Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana [A]
Sirsasana [B]
Balasana
Baddha Padmasana
Padmasana
Uttpluthih
Savasana

Surya Namaskara [A]
Surya Namaskara [B]
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana [A]
Prasarita Padottanasana [B]
Prasarita Padottanasana [C]
Prasarita Padottanasana [D]
Parsvottanasana
Utthita Hasta Padangusthasana [A]
Utthita Hasta Padangusthasana [B]
Utthita Hasta Padangusthasana [C]
Utthita Hasta Padangusthasana [D]
Arddha Baddha Padmottanasana
Utkatasana
Virabhadrasana [A]
Virabhadrasana [B]
Pashasana
Krounchasana
Shalabasana [A]
Shalabasana [B]

Bhekasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana
Laghu Vajrasana
Kapotasana [A]
Kapotasana [B]
Supta Vajrasana
Bakasana [A]
Bakasana [B]
Bharadvajasana
Ardha Matsyendrasana
Eka Pada Shirshasana
Dvi Pada Shirshasana
Yoga Nidrasana
Tittibhasana [A]
Tittibhasana [B]
Tittibhasana [C]
Pincha Mayurasana
Karandavasana
Vrisikasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana

Gomukhasana [A]
Gomukhasana [B]
Supta Urdvha Pada Vajrasana
Mukta Hasta Shirshasana [A]
Mukta Hasta Shirshasana [B]
Mukta Hasta Shirshasana [C]
Baddha Hasta Shirshasana [A]
Baddha Hasta Shirshasana [B]
Baddha Hasta Shirshasana [C]
Baddha Hasta Shirshasana [D]
Urdhva Dhanurasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana [A]
Sirsasana [B]
Balasana
Baddha Padmasana
Padmasana
Uttpluthih
Savasana

Kapalabhati
Nadi Shodhana
Anuloma Viloma
Bhastrika
Ujjayi
Surya Bhedan
Chandra Bhedan
Bhramari
Sheetali
Sheetkari
Yogic Breathing
Spinal Breathing

Communication skills in Hatha yoga teaching practice, such as gathering dynamics, time management, and the establishment of priorities and limits.
Teaching skills to address the precise needs of individuals and particular peoples in a group set up to the probable extent.
Learning qualities of an advanced yoga teacher.
Communication skills in giving yoga instructions.
Explanation of principles and methods of Hatha yoga.
Selection and sequencing of refined and intensive yoga practices.
Principles of demonstration, adherence, aiding, and correcting.
The student learning approach.
Educational means for the yoga teaching.
The business aspect of yoga.

History and tradition of Yoga
Schools of Yoga
Patanjali’s Ashtanga Yoga
Karma Yoga
Bhakti yoga
Janana Yoga
Tantra yoga
Mantra yoga
Concept of Prana
Pancha Pranas
Koshas and Shariras
Kundalini
Chakras
Pranayama
Introduction to Bhagavad Gita
Introduction to Six Indian Philosophies
Conceptual understanding of Samadhipada
Discipline of yoga
What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
Vrittis (mental fluctuations) and their classification
Consistent practice and Detachment (Abhayasa and Vairagya)
Factors that accelerate yoga sadhana
Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
Relevance of Omkara in yoga system
Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
Foundations of Yoga
Traditional Texts
Human Biology and application of Yoga practices
Introduction to Indian Philosophy and Tradition
Therapeutic basis of yoga
Yoga therapy for common diseases
Stress and its yogic management
Yoga and psychology
Samkhya philosophy
Vedanta philosophy
Patanjali Yoga Sutras
Goal of Hatha Yoga
Kriyas

Important Information For 300 Hour Hatha Yoga Teacher Training Students

A complete guide for students to review the 300 hour yoga teacher training course gidelines at a glance.

Daily Schedule For 300 Hour Hatha Yoga Teacher Training India

SCHEDULE	ACTIVITIES
06:30 - 08:00AM	Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM	Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM	Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM	Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM	Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM	Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM	Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM	Dinner Time
07:30 - 08:30PM	Rest Time / Free Time / Study Time
08:30 - 09:30PM	Silence Meditation
09:30 - 06:00AM	Mauna / Silence

Upcoming Course Dates For 300 Hour Hatha Yoga Teacher Training India

Here are the upcoming 300 hour Hatha yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.

Date	Shared Accommodation	Single Accommodation	Status
07-Feb-2023 to 08-Mar-2023	$2000	$2350	Enroll Now
07-Mar-2023 to 05-Apr-2023	$2000	$2350	Enroll Now
07-Apr-2023 to 06-May-2023	$2000	$2350	Enroll Now
07-May-2023 to 05-Jun-2023	$2000	$2350	Enroll Now
07-Jun-2023 to 06-Jul-2023	$2000	$2350	Enroll Now
07-Jul-2023 to 05-Aug-2023	$2000	$2350	Enroll Now
07-Aug-2023 to 05-Sep-2023	$2000	$2350	Enroll Now
07-Sep-2023 to 06-Oct-2023	$2000	$2350	Enroll Now
07-Oct-2023 to 05-Nov-2023	$2000	$2350	Enroll Now
07-Nov-2023 to 06-Dec-2023	$2000	$2350	Enroll Now
07-Dec-2023 to 05-Jan-2024	$2000	$2350	Enroll Now

For more scheduled course dates, availability, and price of shared room accommodation, please mail us at info@tattvaayoga.com, or for a quick question, you can also send us a WhatsApp message at +91-9068806322

Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!

Course Fees For 300 Hour Hatha Yoga Teacher Training India

At Tattvaa Yogashala, we offer the affordable course fees and quickest payment methods.

Payment Options: Information and Instructions for the payment procedure will be sent to you with your acceptance letter. You must pay US$ 200 as a non-refundable deposit to reserve your seat. The balance of the payment must be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy: The course fee, including the deposit paid for registration, is non-refundable and is valid for one year from the actual course date. Students must pay a deposit to secure their space. The outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that prevent you from attending the course or that require you to leave it early.

Fees: Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.

Eligibility Criteria For 300 Hour Hatha Yoga Teacher Training In India

This Hatha yoga primary asanas course for beginners and intermediate-level yoga practitioners is open to all levels, as we understand that you seek to add more hours to your certificate or refresh your Hatha postures. As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn. The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The 300-hour Hatha yoga teacher training program is very demanding, with at least 9 hours daily; 100% attendance is mandatory.

Participants must follow the schedule and attend all classes, sessions, and activities while the training schedule. As Rishikesh is a holy city, Meat, Alcohol and recreational drugs are restricted in Rishikesh. Therefore, please do not bring it from outside to fully experience the benefits of Yoga. The applicant should also have a basic understanding of the English language as the course is conducted in English, and the student will be required to speak English. Enrollment in the program is based on eligibility and is given on a first-come, first-serve basis.

FAQs On 300 Hour Hatha YTTC India

Yes, those who are pregnant can also do our 300 hr Hatha YTTC. All physical activities are generally safe for pregnant women and when they are in menstruation. But we highly suggest you get your doctor's approval before registering for the course. To ensure a little more, discuss your pregnancy with the yoga instructor for the session so that they can skip or modify certain positions for you.

Depending on the different course modules, we have other numbers of yoga postures, but according to the Hatha Yoga Pradipika, which is an anthology that combines many Hatha texts. It includes fifteen primary postures - 7 of which are seated, and eight are non-seated. The additional 69 poses are also there, which combines to give a total of 84 asanas. But as we said, you aren't going to perform all these yoga postures in one course.

If you are a beginner to yoga and looking for a slow-paced style, you should go with Hatha yoga. Hatha yoga is always practised slowly, focusing on breathing techniques, holding physical postures, and proper alignment. Although this is not the only difference, Vinyasa yoga is a much faster and heavy-paced style that focuses on the breath to movements. In vinyasa, you hardly hold any posture; you can expect it to flow throughout the practice. If you are expecting something more challenging, vinyasa and ashtanga yoga are better options.

Many people practice yoga as a way to address their health conditions. There are various types of classes that suit different health needs and not just suit but also benefit from them. However, we won't suggest you do it if you have suffered from an injury. Though Hatha yoga is a much simpler form of yoga style, you still need to ask and get a recommendation from your doctor or physician before registering for the 300 hour hatha yoga teacher training course..

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

Food & Accommodation

What Students Say About Our 300 Hour Hatha YTTC?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle Canada

I did a 300 hour Hatha yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman United Kingdom

Did 300 hour Hatha yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 300 hour Hatha yoga ttc in Rishikesh, India!

300 Hour Hatha YTTC Certification

Tattvaa Yogashala is worldwide accredited yoga school in India, with which students may assure that they can teach anywhere across the globe.

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

Yoga Alliance Certification:
All participants completing a 300 hour hatha yoga training course in India are eligible to register with Yoga Alliance as RYT 300, which is an internationally recognized yoga teacher certification and designation.