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500 Hour Yoga Teacher Training in India


500-hour (200 Hour + 300 Hour) residential Ashtanga Vinyasa yoga teacher training courses in India with Yoga Alliance certification at yoga school Tattvaa Yogashala, Rishikesh.

55 Days/ 54 Nights $4050
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500 Hour Yoga Teacher Training in Rishikesh

Tattvaa Yogashala offers Residential & affordable 500 Hour Ashtanga Yoga Teacher Training Courses for those more advanced practitioners who wish to challenge themselves, evolve their practice, advance their training, and to immerse into a deep study of the ancient science of Ashtanga Yoga. Our rigorous training course includes the study and practice of Asana (both Ashtanga Vinyasa Primary and Intermediate Series), Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. The Tattvaa Yoga 500 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. The first 200 hours of the course are dedicated to the study of the Ashtanga Yoga Primary Series.

500 Hour Yoga Teacher Training Rishikesh, India

The following 300 hours of the course are dedicated to the study of the Ashtanga Yoga Intermediate Series. Students will have the option, with the approval of their teacher, to either begin the Intermediate Series during their morning practice or continue practicing the Primary Series.

2020 4050$

03 Oct to 30 Nov 2020

2021 4050$

Coming Soon

500 Hour Yoga Teacher Training - Daily Schedule

This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 - Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
  • 10:30 - 12:00 - Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 13:30 - Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 14:00 - 15:00 - Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 15:00 - 16:00 - Workshop / Study Time / Guest Lecturers
  • 16:00 - 18:00 - Asana practice / Art of Adjustment / Body Alignment
  • 18:30 - 19:30 - Dinner Time
  • 19:30 - 20:30 - Rest Time / Free Time / Study Time
  • 20:30 - 21:30 - Silence Meditation
  • 21:30 - 06:00 - Mauna / Silence

The Teacher Training Program is 8-12 hours a day. Below is the general day structure.

500 Hour Yoga Teacher Training - Syllabus

Kapalabhati Nadi Shodhana Anuloma Viloma
Bhastrika Ujjayi Surya Bhedan
Chandra Bhedan Bhramari Sheetali
Sheetkari Yogic Breathing Spinal Breathing
Utthita Hasta Padangushthasana Utthita Parshvasahita
Utthita Hasta Padangushthasana [B] Ardha Baddha
Padmottanasana Utkatasana Virabhadrasana [A]
Virabhadrasana [B] Dandasana Paschimottanasana [A]
Paschimottanasana [B] Paschimottanasana [C] Paschimottanasana [D]
Purvottanasana Tiryam-Mukha Eka-Pada Paschimottanasana
Janu Shirshasana [A] Janu Shirshasana [B] Janu Shirshasana [C]
Marichyasana [A] Marichyasana [B] Marichyasana [C]
Marichyasana [D] Navasana Bhuja-Pidasana
Kurmasana Supta-Kurmasana Garbha Pindasana
Kukkutasana Baddha Konasana [A] Baddha Konasana [C]
Upavishtha Konasana [A] Upavishtha Konasana [B] Supta Konasana
Supta Padangushthasana Supta Parshvasahita Ubhaya Padangushthasana
Urdhva-Mukha Paschimottanasana Setu Bandhasana
Urdhva Dhanurasana Chakrasana Paschimottanasana
Foundations of Yoga History and tradition of Yoga Karma Yoga
Tantra Yoga Bhakti Yoga Jnana Yoga
Mantra Yoga Chakras Concept of kundalini
Pranayama Pancha Pranas Patanjali Yoga Sutras
Ashranga yoga of patanjali What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2 Vrittis (mental fluctuations) and their classification
Relevance of Omkara in Yoga System Anataomy and physiology of Yogic practices Textual Understanding of Hatha Yoga
Factors that accelerate yoga sadhana
The Yoga Mala - Sri K. Pattahbi Jois Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
Hatha Yoga Pradipika
The Science of Breath- Dr. M.L. Ghorole Perennial Psychology of the Bhagavad Gita

500 Hour Yoga Teacher Training - FAQ`S

Prior experience and knowledge of Yoga is recommended for 200 Hour Yoga Training Courses. This course is open for practitioners of all levels. As the course is demanding, the applicant should be in good physical condition. What is most important is that the applicant arrives with an open mind and the eagerness to learn. The student should be able to dedicate themselves completely to the course while at Tattvaa Yogashala. The teacher trainin program is very demanding with at least 9 hours daily and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh is a holy city, all the food in the city is Vegetarian. Though the students do not have to maintain a vegetarian diet at home, to experience the full and positive benefits of the Yoga lifestyle please do not bring meat from the outside to consume. Alcohol and recreational drugs are also not available and are restricted in Rishikesh. Please do not bring from the outside in order to experience fully the benefits of Yoga. The applicant should also have a basic English language understanding as the course is conducted in English and the student will be required to speak English. Spaces in the program are based on eligibility and are given upon first come first serve basis.
All accommodation during the time of the course is provided by Tattvaa Yogashala and is included in your course fees. Students live together at the Krisna Cottage, Swarg Ashram, residence in Ram Jhula, Swarg Ashram area. We have various locations for practice space and where classes are held. These include our Shala space in Jivan Building, our Shala space next door, and at our Yoga Shala on the banks of the Ganges. Students will be a five minutes walk from all their classes through the lively streets of Rishikesh villages. Jivan Building is located in a peaceful part of Rishikesh and is surrounded by gardens, ayurvedic cafes, and little shops. It is a short walk down to the banks of the holy Ganges river where students can go to relax, explore, drink chai, and watch the sunset. Our Yoga Shala spaces overlook both the scenic Himalayas and the Ganges river.

During the yoga teacher training course all students are provided single room accommodation with attached bath at Jivan Building or nearby places with similar facilities. The rooms include two twin beds, one full bathroom with hot water and shower facilities, and a balcony. Bedding is provided and towels are available upon request. Laundry facilities are not included but students are able to wash their own clothes and laundry services can be arranged and inquired about at reception. Wifi is available! Students are ensured a comfortable space in their rooms to relax and rest during the course, but will be spending most of their time in the shala! The rooftop and shala have a 360 degree view of the Himalayas and Ganges and provide a beautiful space for students enjoy.

Two full meals and one snack with tea is included in your course fees. The food Tattvaa Yogashala provides is all delicious homemade traditional Indian food, prepared fresh daily in our kitchen. All the ingredients are high quality and are sourced locally and fresh from the markets. Brunch begins around 10:30 am and includes fresh local fruits, like papaya, mango, pineapple, apple, and lots of bananas. Brunch also offers porridge, homemade bread and toast, homemade nuts butters, muesli, yogurt, fresh honey ginger lemon tea, and more. Dinner begins around 6:30pm and offers a wide array of Indian options with the occasional Western touch for a taste of home. Our dinner menu always changes to keep it interesting, but often includes favourites like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, salad, soup, rice, and a tasty dessert. In order for you to have the full yogic experience all of our meals are designed to keep the body light but strong and nourished during your training. Please let us know if you are dairy free so we can ensure a vegan option for each dish.

On your day off there are many local cafes, shops and restaurants to enjoy. Traditional masala chai tea and herbal teas are available everywhere. There are many friendly animals and locals on the streets, which makes every walk through town interesting and enjoyable! Little shops with nice inexpensive Indian clothes and tailors, books in many languages, ayurvedic products and traditional items line the streets, so don`t bring too much in your backpack! Everything you may need is in short walking distance. Rishikesh has a vibrant Indian culture and deep spiritual tradition that makes it a wonderful community and environment in which to enjoy your yoga journey.
A recent passport size photo of you is required.
- A copy or scan (in colour) or a clear photo of your valid Passport, with all details clearly legible.
Also please remember that you are required to obtain an Indian Tourist Visa before arrival in India.
When you are ready to register for any of the courses or programs at Tattvaa Yogashala, please submit the Application / Registration Form online or feel free to contact us so we can further assist your with your registration. We will send you confirmation of your registration within three weeks after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay US$ 200 as non-refundable deposit which is part of the course fee. You will be asked to pay the remaining balance upon arrival in Rishikesh or before arriving. After you have sent your deposit, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first come first serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without providing an explanation.
India requires that all foreigners obtain a Visa prior to arrival in India. Please be sure to give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and traveling to India. Also please arrange proper travel insurance and any other requirements you may have (i.e. bank arrangements, healthcare) before traveling.

You are welcome to bring your laptop, cameras, phones, tablets, or other electronics to use during your stay in India. Please choose to leave your valuables (such as jewellery) at home. If it is necessary to bring your valuables, please be sure you are able to keep them safely. Rishikesh is a safe city and Tattvaa Yogashala maintains your safety as a priority, however, theft happens everywhere and we cannot be responsible for any items of value that go missing..
Upon your arrival in Rishikesh please make your way to Tattvaa Yogashala to meet us! An Orientation Meeting is held on the first day of the course at 3 pm. This meeting will introduce the students to the teachers, give the students the opportunity to meet one another and to familiarise themselves with the space and course facilities. Also covered during the orientation meeting is schedule for the course, overview of course material, information on location of classes, and the opportunity to ask questions about the course and Rishikesh. It is mandatory that students attend the Orientation Meeting. You are welcome to arrive early in Rishikesh to either familiarise yourself with this beautiful city or to jumpstart your training course by practicing with us before your course begins. Please note that all accommodation and classes prior to the start date of your course are not included in the course fee and should be payed and arranged separately.
If you have any questions about our Yoga Teacher Training course, related to registration, payment, visas, or any other query, please do not hesitate to contact us at anytime. We will be more than happy to assist you further.

Tattvaa Yogashala - Accommodation

Accommodation during the course is included in your fees and is provided by Tattvaa Yogashala in Ram Jhula, Rishikesh at the Krisna Cottage. All rooms are private, basic and comfortable with attached bathroom. Facilities include two twin beds, hot water and shower and bedding.