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Tattvaa Yogashala is in Swarg Ashram, near Ram Jhula, Rishikesh. Choose the route that suits your arrival plans.
Yoga
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Yoga
Yoga Poses To Create A Mindful Evening Routine
How frequently do you feel tense, worn out, or overburdened when you get home from work? Creating a mindful evening routine is a simple way to…
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Yoga
Yoga For Flexibility: Tips And Best Poses
Flexibility is one of the most important aspects of good physical health. However, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or…
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Yoga
Understanding Pratyahara – The Fifth Limb Of Ashtanga Yoga
Pratyahara is often neglected and misunderstood in Patanjali’s eight-limbed Ashtanga yoga system. With the other limbs either being more tangible, more accessible to conceptualize or so…
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Health & Fitness
21 Best Yoga Postures For Beginners
As a newbie to yoga, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. However, in any case, yoga can be…
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Yoga
Ashtanga Yoga Workshop In Italy With Yogi Kamal Singh
Are you looking for a truly transformative yoga experience that will leave you feeling revitalized and renewed? Look no further than this amazing Ashtanga yoga workshop,…
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Yoga
The Ultimate Travel Guide To Rishikesh
Rishikesh, located in the northern state of Uttarakhand in India, is a spiritual hub popularly known as the “Yoga Capital of the World.” It is a…
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Yoga
Benefits Of Yoga For Mental Health
Yoga is a centuries-old practice that has gained immense popularity in recent years due to its numerous physical and mental health benefits. While it’s commonly associated…
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Yoga
What Benefits Will You Get From Meditation?
Anyone can practice meditation anytime and anywhere, even in a busy setting. It is relatively easy to learn and only requires a few essential skills. As…
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Yoga
Ashtanga Yoga: Everything You Need To Know
Ashtanga yoga is an ancient Indian science of the mind. It is an old system of self-realization and is a powerful and effective means of discovering…
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Yoga
My Sankalpa: My Reason To Come To India
What The Hell Am I Doing Here..? That is the question I hear Sunil repeat from time to time while giving us the philosophy lecture, and…
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Yoga
What Is A 500 Hour Ashtanga Yoga Teacher Training Course?
Welcome to Tattvaa Yogashala, the premier yoga school in the holy city of Rishikesh, India. This blog post will explore the benefits and curriculum of a…
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Yoga
What Is Ashtanga Yoga? Difference Between Vinyasa And Ashtanga Yoga?
Vinyasa and Ashtanga are both dynamic styles of yoga that emphasize breath-synchronized movement. In addition, they are both physically challenging practices that can help build strength,…
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Yoga
Are You Choosing The Right Type Of Yoga?
Gone are the days when practicing yoga was all about finding a yoga center and practicing a few postures as per instruction. Today, potential learners are…
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Yoga
Yoga, Tao & Menstruation
Yoga is a wonderful practice that offers numerous benefits for both the mind and body. However, practicing yoga during your menstrual cycle can be a challenging…
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Yoga
10 Tips To Become A Good Yoga Teacher
It’s difficult to decide whether you are ready to take up yoga as a profession from being a regular learner or not. You might as well…
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Yoga
Patanjali Yoga Sutras : The 8 Limbs Of Ashtanga
Ashtanga is the ancient system of yoga described in Patanjali Yoga Sutras. Ashtanga translates as eight limbs, Asta means eight, and Anga means limb. In his…
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Yoga
Rishikesh – A Perfect Place For Travellers & Yoga Lovers
There are a certain number of people who love traveling and exploring new places. Among them are people who also love to practice yoga while traveling.…
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Yoga
Do You Want To Opt For A Yoga Teacher Training Course?
Are you considering embarking on a yoga teacher training course? If so, you’re in the right place! Yoga teacher training programs can be a transformative and…
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Yoga
Breathing Excercise: The Art Of Healthy Living
Breath is life. It is fundamental to every action and holds within it divine potential and divine essence. Breathing is Rechaka and Puraka, meaning inhalation and…
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Yoga
How Is Vinyasa Yoga Connected With Ashtanga Yoga?
When saying the word “Vinyasa,” many people would think of the contemporary style of yoga, an eclectic gentle, rigorous-paced yoga class where people flow from one…
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Yoga
What Are Bandhas In Yoga?
Bandhas are energy locks engaged during yogic practices to seal in and intensify the heat and energy created during the practice. Intense internal heat is produced…
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Yoga
The Change In My Body- Inside And Outside: After 200-Hour YTTC
The change in my body inside and outside during my 200 hour yoga teacher training in Rishikesh. The Change Of My Body Inside And Outside, During…
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Yoga
Learn The Significance Of Kapalbhati Pranayama & How To Do It
Kapalabhati is a compelling rapid breathing method that cleanses and balances the physical body. It is a traditional yogic breathing practice that is an essential part…
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Yoga
Sex, Drugs, And Yoga And The Exploration Of True Love
In looking at the “yogi lifestyle,” many questions surround the seemingly nebulous subjects of sex and drugs (referring to alcohol and recreational drugs) and their relationships…
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Yoga
Ashtanga Yoga And The Hyper-Flexible Body
Many people look at yoga as a way to become more flexible or only for flexible people. While yoga can indeed help us become more flexible…
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Yoga
Golden Words From Tattvaa Yogashala Founder & Yoga Teachers
We have collected some feedback just for you! Hear the experiences and advice firsthand from the best yoga teachers at Tattvaa Yogashala, both past, and present…
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Yoga
Keep Calm And Carry On Yoga Practice
I have been practicing yoga for several years now. Yoga has comforted me in difficult times and allowed me to find softness within my mind and…
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Yoga
Ashtanga Vinyasa Yoga Series: Importance Of Regular Practice
“Do Your Practice & All Is Coming”The modern method of approaching Ashtanga yoga is known technically as the Ashtanga Vinyasa system, passed to Sri T. Krishnamacharya…
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Yoga
A LIFE-CHANGING EXPERIENCE AT TATTVAA YOGSHALA IN RISHIKESH
What the hell am I doing here? This was the first question I was asked on the first day of the Tattvaa Yoga Teacher Training School…
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Yoga
Deeply Calming Sleep Meditation: Yoga Nidra
Yoga Nidra is a technique of self-exploration of inner growth through deep relaxation. This powerful practice guides you deep into your unconscious and allows you to…
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