10-Day Soham Yoga & Healing Retreat
an invitation to PAUSE, breathe, and return to yourself.
2026 Dates
Sep 01 – 10, 2026
Private Room
Single occupancy
USD
850
Shared Room
Twin sharing
USD
750
Meals & stay included · Limited seats
For All
This retreat welcomes people from different walks of life — those seeking rest, emotional healing, clarity and deepening the practice.
Stress, Anxiety &
Emotional Heaviness
A supportive space to slow down, breathe deeply, rest the nervous system, and reconnect with self.
Grief, Burnout &
Life Transitions
A compassionate retreat for those feeling tired, overwhelmed, emotionally heavy, or in need of time to return inward.
For Beginners, Teachers
& Practitioners
A welcoming space for sincere beginners, yoga teachers, healers, and practitioners to receive guidance and renew inner practice.
What You Will Practice
Core Elements of the Retreat
An artfully guided retreat that unfolds step by step — preparing the body, deepening the breath, settling the nervous system, and opening space for rest, clarity, and inner understanding.
In a small and supportive group, you will be guided through daily practice, healing, reflection, and personal care. Each day follows a simple rhythm of practice, rest, philosophy, meditation, and integration, allowing the work to deepen gently and safely.
Hatha Yoga
Daily morning practice to open the body, build steadiness, improve awareness, and prepare the system for deeper inner work through gentle, alignment-aware, and accessible movement.
Pranayama & Kriya
Classical breathwork and cleansing practices to purify the system, regulate energy, steady the mind, and support a deeper, calmer, and more balanced inner state.
Yoga Nidra
A guided practice of conscious rest that helps the body soften, the mind settle, and deeper layers of tension release — supporting profound relaxation, emotional ease, and deeper sleep.
Yoganga Healing
A personal healing session with Sunil ji, beginning with written reflection and guided inner observation to support release, clarity, self-understanding, and inner stillness.
Sound Healing
Two sound healing sessions use vibration, sound, and deep listening to invite the body into stillness, support energetic balance, and quiet the mind.
Yogic Philosophy
Afternoon philosophy sessions bring yogic wisdom into daily life, helping students understand mind, emotions, awareness, suffering, practice, and inner freedom with clarity.
Your Guides
Meet Your Lead Teachers
Sunil Sharma
Philosophy & Inner Healing
Founder, Yoganga Healing
Upendra Prasad
Breath & Energy Healing
Meditation
Krishna Sikhwal
Alignment & Asana
Sound Healing
Day in the Retreat
Daily Schedule
A simple daily rhythm of practice, rest, reflection, and inner work.
- Morning
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7:30 – 8:30 AMKriyas & Pranayama
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8:30 – 10:00 AMHatha Yoga
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10:00 AMBreakfast
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10:30 AM – 1:00 PMFree Time · Ganga · Rest Optional Private Session
- Afternoon
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1:00 PMLunch
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2:00 – 3:00 PMYoga Nidra
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3:00 – 4:30 PMYogic Philosophy
- Evening
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5:00 – 6:15 PMEvening Meditation
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After 6:15 PMDinner
Life at the Retreat
Stay, Eat, Practise, Rest
Food
Simple, Fresh &
Sattvic Nourishment
- Three sattvic vegetarian meals are served daily.
- The food is simple, fresh, nourishing, and supportive of yoga practice and digestion. Tea and light refreshments are also provided.
- If you have allergies or dietary needs, please inform us before arrival. We will do our best to accommodate them.
Accommodation
Quiet Space to
Rest & Reflect
- Simple, clean, and comfortable rooms created to support rest, reflection, and practice.
- Private and shared room options available, depending on your preference and availability.
- Quiet, distraction-free accommodation within the retreat environment.
Your Transformation
What You Carry Home
Over ten days, the body begins to soften, the breath becomes steadier, and the mind gradually settles into a deeper sense of calm.
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As the noise quiets, patterns, emotions, and experiences that have been weighing on you can become easier to understand, accept, and gently let go.
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With each day of practice, you build greater awareness, stronger self-trust, and practical tools that support balance and clarity long after the retreat ends.
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By the final day, many students leave with a renewed connection to themselves and a clearer foundation for daily life.
Questions & Answers
Frequently Asked Questions
-
No prior yoga experience is required. The retreat welcomes beginners and experienced practitioners alike. All practices are carefully guided and adapted to suit the group's needs.
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Yes. The retreat supports those navigating stress, anxiety, grief, burnout, or emotional heaviness. It offers a grounded yogic environment for rest, release, and gaining inner clarity.
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The fee includes 10 nights accommodation, three sattvic vegetarian meals daily, daily Hatha Yoga, Pranayama & Kriya, Yoga Nidra, Yogic Philosophy, Evening Meditation, two Sound Healing sessions, one private 30-minute Yoganga Healing session with Sunil Sharma, one sacred excursion, printed handouts, a personal practice plan, WiFi, hot water, yoga mats, props, and retreat support.
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Click Reserve Your Spot and send us your preferred retreat month and room choice.
A $200 booking amount confirms your place. The booking amount can be paid by bank transfer, Wise, or Revolut. The remaining balance can be paid in Rishikesh on the first day of the course, either in cash or online.
If you cannot attend your original dates, your booking amount can be transferred to another course within one year.
After the Retreat
Continued Support
After the Retreat
After the retreat, students are invited to join the Yoganga Healing Circle, a WhatsApp community offering free monthly sessions on yoga, healing, breath, meditation, and inner work.
You can also stay connected with Sunil Sharma via email or WhatsApp for guidance as you continue your practice.
We look forward to welcoming you and your community to Soham.
Namaste 🙏
