100 Hr Hatha Yoga Teacher Training Course India

100 Hour Hatha Yoga Teacher Training In Rishikesh, India

The word Yoga means "to yoke" or "union." More than just a course of physical activities or some postures, Yoga is the junction of the individual self or individual consciousness with the end universal consciousness or spirit. Yoga is an art and science of wholesome living. It is a spiritual discipline established on an extremely subtle science that focuses on bringing symmetry between mind and body. It signifies 'the integration of personality at the most elevated levels. There are many styles of yoga and many distinct forms of yoga. "Hatha Yoga is one of the many routes that lead to the ultimate goal of Raja Yoga, the introspection of the one reality" (Hatha Yoga).

Tattvaa Yogashala is a place where students worldwide are encouraged to lead an optimistic and healthy lifestyle for physical, mental, and emotional health. It allows learners to explore hatha yoga, expand their training level, and submerge themselves into their habits with the100 Hour Hatha yoga teacher training in India. This course teaches Hatha yoga asanas and postures, pranayama basics, meditation basics, kriyas, breathing techniques, and alignments.

Today, roughly one in seven Americans practice yoga due to its unlimited mind and body benefits. When we talk about Yoga, Hatha yoga helps to ease stress, maintain healthy habits, improve emotional health, ease arthritis pain, and even help people quit smoking. Our 100 hours Hatha yoga teacher training course in India is a part of 200 hours Hatha yoga teacher training course, it's for those who don't want to satisfy the 200 hours at one time so we give them an option to complete 200 hours in two parts, that will be the first semester and 2nd semester, after finishing first 100 hours of your yoga training you can join us any time to complete second 100 hours hatha yoga teacher training in India to get the certification of 200 hours certified yoga teacher training course in Rishikesh which makes you able to teach anywhere in the world as a Tattvaa Yogashala association certified yoga teacher.

However, it is perfect for those who are limited in time, concentrated primarily on deepening their practice without necessarily the purpose of teaching, or those who wish to add additional 100 hours to their preexisting teaching certificate.

Our 100 Hour yoga teacher training in India includes studying and practising Hatha Yoga Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Our yoga teacher training course in Rishikesh will enliven your spirit and mind with the knowledge and experience of Yoga. It should be noted that a certificate of 100-hour yoga teacher training will not authorise you as a yoga teacher. However, after finishing its second term, you'll get an RYT 200 (200 hours Hatha Yoga TTC Certification) certificate from Tattvaa Yogashala certification is required to conduct yoga classes under Yoga Alliance.

  • Level: Foundation
  • Yoga Style: Hatha Yoga
  • Language of Instruction: English & Hindi
  • Certification: 100 Hour Certificate
  • Location: Rishikesh
  • Course Fee: USD 850

Benefits Of 100 Hour Hatha Yoga Hatha Yoga Teacher Training

Best Yoga Teacher Training For Hatha Yoga Style

100 hour Hatha Yoga Teacher Training

Hatha yoga is one of the best yoga styles if you want to reduce your stress levels. When you perform Hatha yoga, you experience less stress and are more confident in fulfilling your routine work.

Only after a few days of starting our 100 hour Hatha yoga teacher training course will you feel lower blood pressure and lower cortisol naturally.

Hatha Yoga helps improve the body's spine, and hamstring flexibility is recommended to the aged to increase the range of movement in the joints and enhance their muscle flexibility significantly. Hatha yoga helps in strengthening the core muscles and joints.

This style of yoga helps in enhancing mindfulness. When you start doing Hatha yoga asanas and breathing techniques daily, you will gradually feel motivated to engage in other forms of physical activity and eat healthier — to a regular yoga practice.

Why Choose Our 100 Hour Hatha Yoga Teacher Training In Rishikesh, India?

Our 100 hour Hatha yoga teacher training course in India makes you aware of the authentic lifestyle of a yogi or yogini.

Affordable 100 Hour Yoga Teacher Training

A reason why you should choose our yoga course is that after attending our 100 hour hatha yoga teacher training course in India, participants in the yoga group also reported feeling more optimistic and confident about their performance during a stressful task.

In our vibrant and welcoming atmosphere, you will learn the sequences and conduct a group of people or a whole class. Through this journey of 14 days, you will not only know yoga physically but also experience its mental or emotional benefits. During the starting of your 100 hours Hatha yoga teacher training in India, you will witness a boost in confidence, which will help you conduct and command the class, build your interpersonal skills and train you to become a fulfilled and holistic yoga teacher.

All our Hatha yoga teachers are highly classified and certified. During the course, you will be learning the Hatha yoga asanas, pranayamas, breathing techniques, alignments, and adjustments in the best possible and in-depth manner, which will lead you to become an appropriately skilled, confident certified Hatha yoga teacher.

Our Hatha Yoga 100 Hour Training course is open to all levels of yogis, including complete beginners. This course is also an excellent option for those who wish to complete the 200 hour training course but do not have the time or feel prepared to complete the entire 200 hour training course in one session.

Regardless of the status of your practice, the system will teach you the fundamentals of Hatha Yoga and help you develop a strong foundation upon which to build your teaching and training.

Students can return for the completion of another 100 hours whenever it is convenient to complete the 200 hour yoga teacher training certification at Tattvaa Yogashala, Rishikesh. Please note that upon completing the 100 hour program, you will receive a certificate indicating the completion of the 100 hour Yoga training course. 100 hours of Hatha Yoga training does not qualify you to teach or become a Hatha yoga certificate holder. However, if you are using the 100 hours course to further your training studies, the additional 100 hours can be added to your preexisting teaching certificate. The Hatha Yoga 100 Hour Training course generally runs throughout the year. Please refer to our schedule page for more up-to-date and detailed information.

100 Hour Hatha YTT Course - Syllabus

Complete 100 hour YTT course syllabus.

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Matsyasana
  • Uttana Padasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

Pranayama Theory

  • Introduction of Pranayam,
  • Introduction of Pancha Prana
  • Sub Pranayam

Pranayama Practice

  • Deep Breathing.
  • Abdominal Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Kapal Bhati
  • Surya Bheda Pranayam
  • Nadi Sodhana Pranayam

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Patanjali Yoga Sutras
  • Ashtanga yoga of patanjali

Important Information For 100 Hour Hatha Yoga Teacher Training Students

A complete guide for students to review the 100 hour yoga teacher training course gidelines at a glance.

Course Fees For 100 Hour Hatha Yoga Teacher Training India

At Tattvaa Yogashala, we offer the affordable course fees and quickest payment methods.

Payment Options: Information and Instructions for payment procedure will be sent to you with your letter of acceptance. To reserve your seat, you need to pay US$ 200 as non-refundable deposit. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy: Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date. Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.

Fees: Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.

Upcoming Course Dates For 100 Hour Hatha Yoga Teacher Training India

Here are the upcoming 100 hour yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.

Date Price Status
07-Oct-2022 to 18-Oct-2022 Part 1 $850 Enroll Now
19-Oct-2022 to 30-Oct-2022 Part 2 $850 Enroll Now
07-Nov-2022 to 18-Nov-2022 Part 1 $850 Enroll Now
19-Nov-2022 to 30-Nov-2022 Part 2 $850 Enroll Now
07-Dec-2022 to 18-Dec-2022 Part 1 $850 Enroll Now
19-Dec-2022 to 30-Dec-2022 Part 2 $850 Enroll Now
07-Jan-2023 to 18-Jan-2023 Part 1 $850 Enroll Now
19-Jan-2023 to 30-Jan-2023 Part 2 $850 Enroll Now
07-Feb-2023 to 18-Feb-2023 Part 1 $850 Enroll Now
19-Feb-2023 to 02-Mar-2023 Part 2 $850 Enroll Now
07-Mar-2023 to 18-Mar-2023 Part 1 $850 Enroll Now
19-Mar-2023 to 30-Mar-2023 Part 2 $850 Enroll Now
07-Apr-2023 to 18-Apr-2023 Part 1 $850 Enroll Now
19-Apr-2023 to 30-Apr-2023 Part 2 $850 Enroll Now
07-May-2023 to 18-May-2023 Part 1 $850 Enroll Now
19-May-2023 to 30-May-2023 Part 2 $850 Enroll Now
07-Jun-2023 to 18-Jun-2023 Part 1 $850 Enroll Now
19-Jun-2023 to 30-Jun-2023 Part 2 $850 Enroll Now
07-Jul-2023 to 18-Jul-2023 Part 1 $850 Enroll Now
19-Jul-2023 to 30-Jul-2023 Part 2 $850 Enroll Now
07-Aug-2023 to 18-Aug-2023 Part 1 $850 Enroll Now
19-Aug-2023 to 30-Aug-2023 Part 2 $850 Enroll Now
07-Sep-2023 to 18-Sep-2023 Part 1 $850 Enroll Now
19-Sep-2023 to 30-Sep-2023 Part 2 $850 Enroll Now
07-Oct-2023 to 18-Oct-2023 Part 1 $850 Enroll Now
19-Oct-2023 to 30-Oct-2023 Part 2 $850 Enroll Now
07-Nov-2023 to 18-Nov-2023 Part 1 $850 Enroll Now
19-Nov-2023 to 30-Nov-2023 Part 2 $850 Enroll Now
07-Dec-2023 to 18-Dec-2023 Part 1 $850 Enroll Now
19-Dec-2023 to 30-Dec-2023 Part 2 $850 Enroll Now

For more scheduled course dates, availability, andprice of shared room accommodation, please mail us atinfo@tattvaayoga.com, or for a quick question, you can also send us a WhatsApp message at+91-​9068806322

Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!

Eligibility Criteria For 100 Hour Hatha Yoga Teacher Training In India

This Hatha yoga primary asanas course for beginners is open to all levels, as we understand that you seek to add some more hours to your certificate or refresh your Hatha postures. As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn. The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The100 hour Hatha yoga teacher trainingprogram is very demanding, with at least 9 hours daily; 100% attendance is mandatory.

Participants must follow the schedule and attend all classes, sessions, and activities while the training schedule. As Rishikesh is a holy city, all the food in the town is vegetarian. Though the students do not have to maintain a vegetarian diet at home to experience the full and positive benefits of the Yoga lifestyle, please do not bring meat from the outside to consume. Alcohol and recreational drugs are also not available and are restricted in Rishikesh. Please do not bring from the outside in order to experience the benefits of Yoga fully. The applicant should also have a basic English language understanding as the course is conducted in English, and the student will be required to speak English. Spaces in the program are based on eligibility and are given on a first-come, first-serve basis.

Daily Schedule For 100 Hour Hatha Yoga Teacher Training India

06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Hatha Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 - 15:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
15:00 - 16:00PM Workshop / Study Time / Guest Lecturers
16:00 - 18:00PM Asana practice / Art of Adjustment / Body Alignment
18:30 - 19:30PM Dinner Time
19:30 - 20:30PM Rest Time / Free Time / Study Time
20:30 - 21:30PM Silence Meditation
21:30 - 06:00AM Mauna / Silence

Registration Process For 100 Hour Hatha Yoga Teacher Training In India

When you are ready to register for any of the yoga courses or programs at Tattvaa Yogashala, please submit the Application/Registration Form online or feel free to contact us so we can further assist you with your registration. We will send you confirmation of your registration within three weeks after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay US$ 200 as a non-refundable deposit which is part of the course fee. You will be asked to pay the remaining balance upon arrival in Rishikesh or before arriving.

After you have deposited, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first-come, first-serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without providing an explanation.

Tourist Visa For 100 Hour Hatha Yoga Teacher Training India

India requires that all foreigners obtain a Visa prior to arrival in India. Please be sure to give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and travelling to India. Also, please arrange proper travel insurance and any other requirements you may have (i.e., bank arrangements, healthcare) before travelling.

You are welcome to bring your laptop, cameras, phones, tablets, or other electronics to use during your stay in India. Please choose to leave your valuables (such as jewellery) at home. If it is necessary to bring your valuables, please be sure you are able to keep them safe. Rishikesh is a safe city, and Tattvaa Yogashala maintains your safety as a priority; however, theft happens everywhere, and we cannot be responsible for any items of value that go missing.

Upon Arrival For 100 Hour Hatha Yoga Teacher Training India

Upon your arrival in Rishikesh, please make your way to Tattvaa Yogashala to meet us! An Orientation Meeting is held on the first day of the course at 3 pm. This meeting will introduce the students to the teachers, give the students the opportunity to meet one another, and familiarise themselves with the space and course facilities. Also covered during the orientation meeting is the schedule for the course, an overview of course material, information on the location of classes, and the opportunity to ask questions about the course and Rishikesh.

It is mandatory that students attend the Orientation Meeting. You are welcome to arrive early in Rishikesh to either familiarise yourself with this beautiful city or to jumpstart your training course by practising with us before your course begins. Please note that all accommodation and classes prior to the start date of your course are not included in the course fee and should be paid and arranged separately.

Required Documents For 100 Hour Hatha Yoga Teacher Training India

- A recent passport-size photo of you is required.

- A copy or scan (in colour) or a clear photo of your valid Passport, with all details legible.

Also, please remember that you must obtain an Indian Tourist Visa before arrival in Rishikesh, India.

Support For 100 Hour Hatha Yoga Teacher Training India

If you have any questions about our 100 hour Hatha yoga teacher training in India related to registration, payment, visas, accommodation, food, or any other query, please do not hesitate to contact us at any time. We will be more than happy to assist you further.

Our Accommodation For 100 Hour Hatha Yoga Teacher Training India

All accommodation during the time of the 100 hour Hatha training course is provided by Tattvaa Yogashala and is included in your course fees. Students live together at the residence in Ram Jhula, Swarg Ashram area.

FAQs On 100 Hour Hatha YTTC India

Yes, those who are pregnant can also do our 100 hr Hatha YTTC. All physical activities are generally safe for pregnant women and when they are in menstruation. But we highly suggest you get your doctor's approval before registering for the course. To ensure a little more, discuss your pregnancy with the yoga instructor for the session so that they can skip or modify certain positions for you.

Depending on the different course modules, we have other numbers of yoga postures, but according to the Hatha Yoga Pradipika, which is an anthology that combines many Hatha texts. It includes fifteen primary postures - 7 of which are seated, and eight are non-seated. The additional 69 poses are also there, which combines to give a total of 84 asanas. But as we said, you aren't going to perform all these yoga postures in one course.

If you are a beginner to yoga and looking for a slow-paced style, you should go with Hatha yoga. Hatha yoga is always practised slowly, focusing on breathing techniques, holding physical postures, and proper alignment. Although this is not the only difference, Vinyasa yoga is a much faster and heavy-paced style that focuses on the breath to movements. In vinyasa, you hardly hold any posture; you can expect it to flow throughout the practice. If you are expecting something more challenging, vinyasa and ashtanga yoga are better options.

Many people practice yoga as a way to address their health conditions. There are various types of classes that suit different health needs and not just suit but also benefit from them. However, we won't suggest you do it if you have suffered from an injury. Though Hatha yoga is a much simpler form of yoga style, you still need to ask and get a recommendation from your doctor or physician before registering for the 100 hour hatha yoga teacher training course.

Accomodations And Yogic Food For 100 Hour Hatha YTTC Students At Tattvaa Yogashala

Yogic Food and Ashram like Environment at Tattvaa Yogashala in India


People come to Tattvaa Yogashala from different parts of the world, and we take care of their needs. 100 Hour Hatha YTTC in India is not only about the promises of a sattvic lifestyle, we even provide a comfortable accomodation to our clients. We have a wonderful opportunity for you to stay with us. Our place is beautifully structured for staying purposes and other activities.

There are many shared and personal rooms in Tattvaa Yogashala.

  • Shared Rooms are designed for more than one person to live in.
  • Single room is available for people who want to stay alone. These rooms have attached washrooms as well.

Our every room is very spacious, so you can keep your luggage safely at a corner.

The rooms have following facilities:

  • Wi-Fi Facility
  • Proper Sanitation
  • Follow-up of Covid-19 Guidelines
  • Drinking Water Supply
  • Food and Beverage

Tattvaa Yogashala also facilitates the clients with the pick and drop service for our 100 Hour Hatha YTTC in India. All you have to do is just get yourself registered before the accomodation and the sessions. Also, you have to submit the details of the means of transport you are coming by, like Airport, Railway station or Bus Stand. Give the details and our team members will arrange the pickup and drop.

Best Food And Accomodation Available For 100 Hour Hatha Yoga Students

Yogic Food For 100 Hour Hatha YTTC Students in India

Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.

The following meals are included:

  • Brunch - 10:15 AM - 12:00 NOON
  • Tea - 01:30 PM - 02:00 PM
  • Dinner - 06:30 PM - 7:30 PM

This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.

Saatvik Food For 100 Hour Hatha YTTC Students At Tattvaa Yogashala
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What Students Say About Our 100 Hour Hatha YTTC?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 100 hour Hatha yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 100 hour Hatha yoga ttc in Rishikesh, India!

Sara''s Photo
Sara Lehtikangas Australia

Did 100 hour Hatha yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

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Yogis Certified From Tattvaa Yogashala

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100 Hour Hatha YTTC Certification

Tattvaa Yogashala is worldwide accredited yoga school in India, with which students may assure that they can teach anywhere across the globe.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 200 hour yoga training course in India are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation. Note here that 100 hour yoga teacher training in Rishikesh does not qualify you to hold certification of the Yoga Alliance.

Get an early bird discount of 10% by enrolling 3 months before the course start date.

Tattvaa Yogashala is so much more than just a yoga school in Rishikesh

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India

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