100 Hour Hatha Yoga Teacher Training In Rishikesh, India

"The whole purpose of Hatha yoga is to purify and control our senses. It is the ultimate science of helping us discover what lies behind the apparent reality of body and mind.” ~ Pattabhi Jois.

The word Yoga means "to yoke" or "union." More than just a course of physical activities or some postures, Yoga is the junction of the individual self or individual consciousness with the end universal consciousness or spirit. Yoga is an art and science of wholesome living. It is a spiritual discipline established on an extremely subtle science that focuses on bringing symmetry between mind and body. It signifies 'the integration of personality at the most elevated levels. There are many styles of yoga and many distinct forms of yoga. "Hatha Yoga is one of the many routes that lead to the ultimate goal of Raja Yoga, the introspection of the one reality" (Hatha Yoga).

Tattvaa Yogashala is a place where students worldwide are encouraged to lead an optimistic and healthy lifestyle for physical, mental, and emotional health. It allows learners to explore hatha yoga, expand their training level, and submerge themselves into their habits with the 100 Hour Hatha yoga teacher training in India. This course teaches Hatha yoga asanas and postures, pranayama basics, meditation basics, kriyas, breathing techniques and alignments.

Today, roughly one in seven Americans practice yoga due to its unlimited mind and body benefits. When we talk about Yoga, Hatha yoga helps to ease stress, maintain healthy habits, improve emotional health, ease arthritis pain, and even help people quit smoking. Our 100 hours Hatha yoga teacher training course in India, is a part of 200 hours Hatha yoga teacher training course. It's for those who don't want to satisfy the 200 hours at one time. So, we give them the option to complete 200 hours in two parts, which will be the 1st semester and 2nd semester. After finishing the first 100 hours of your yoga training, you can join us any time to complete the second 100 hours to get the certification of 200 hours certified yoga teacher training course in Rishikesh, which makes you eligible to teach anywhere in the world as a Tattvaa Yogashala association certified yoga teacher.

However, it is perfect for those who are limited in time, concentrated primarily on deepening their practice without necessarily the purpose of teaching, or those who wish to add additional 100 hours to their preexisting teaching certificate.

Our 100 Hour yoga teacher training in India includes studying and practising Hatha Yoga Asanas, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Our yoga teacher training course in Rishikesh will enliven your spirit and mind with the knowledge and experience of Yoga. It should be noted that a certificate of 100-hour yoga teacher training will not authorise you as a yoga teacher. However, after finishing its second term, you'll get an RYT 200 (200 hours Hatha Yoga TTC Certification) certificate from Tattvaa Yogashala certification is required to conduct yoga classes under Yoga Alliance.

  • Level: Foundation
  • Yoga Style: Hatha Yoga
  • Language of Instruction: English & Hindi
  • Certification: 100 Hour Certificate
  • Location: Rishikesh
  • Course Fee: USD 850

Benefits Of 100 Hour Hatha Yoga Hatha Yoga Teacher Training

Best Yoga Teacher Training For Hatha Yoga Style

Hatha yoga is one of the best yoga styles if you want to reduce your stress levels. When you perform Hatha yoga, you experience less stress and are more confident in fulfilling your routine work.

Only after a few days of starting our 100-hour Hatha yoga teacher training course will you feel lower blood pressure and lower cortisol naturally.

Hatha Yoga helps improve the body's spine, and hamstring flexibility is recommended to the aged to increase the range of movement in the joints and enhance their muscle flexibility significantly. In addition, hatha yoga helps to strengthen the core muscles and joints.

This style of yoga helps in enhancing mindfulness. When you start doing Hatha yoga asanas and breathing techniques daily, you will gradually feel motivated to engage in other forms of physical activity and eat healthier — to a regular yoga practice.

100 hour Hatha Yoga Teacher Training

Why Choose Our 100 Hour Hatha Yoga Teacher Training In Rishikesh, India?

Our 100-hour Hatha yoga teacher training course in India makes you aware of the authentic lifestyle of a yogi or yogini.

Affordable 100 Hour Yoga Teacher Training

A reason why you should choose our yoga course is that after attending our 100-hour hatha yoga teacher training course in India, participants in the yoga group also reported feeling more optimistic and confident about their performance during a stressful task.

In our vibrant and welcoming atmosphere, you will learn the sequences and conduct a group of people or a whole class. Through this journey of 14 days, you will not only know yoga physically but also experience its mental or emotional benefits. During the start of your 100 hours Hatha yoga teacher training in India, you will witness a boost in confidence, which will help you conduct and command the class, build your interpersonal skills and train you to become a fulfilled and holistic yoga teacher.

All our Hatha yoga teachers are highly classified and certified. During the course, you will learn the Hatha yoga asanas, pranayamas, breathing techniques, alignments, and adjustments in the best possible and in-depth manner, which will lead you to become an appropriately skilled, confident certified Hatha yoga teacher.

Our Hatha Yoga 100-Hour Training course is open to all levels of yogis, including complete beginners. This course is also an excellent option for those who wish to complete the 200-hour training course but need more time or feel prepared to complete the entire 200-hour training course in one session.

Regardless of the status of your practice, the system will teach you the fundamentals of Hatha Yoga and help you develop a strong foundation upon which to build your teaching and training.

Students can return for another 100 hours whenever it is convenient to complete the 200-hour yoga teacher training certification at Tattvaa Yogashala, Rishikesh. Please note that upon completing the 100-hour program, you will receive a certificate indicating the completion of the 100-hour Yoga training course. Therefore, 100 hours of Hatha Yoga training does not qualify you to teach or become a Hatha yoga certificate holder. However, if you are using the 100 hours course to further your training studies, the additional 100 hours can be added to your preexisting teaching certificate. The Hatha Yoga 100-Hour Training course generally runs throughout the year. Please refer to our schedule page for more up-to-date and detailed information.

Curriculum For 100-Hour Hatha Yoga Teacher Training In Rishikesh
  • 100-Hour Hatha Yoga TTC includes the fundamental aspects of systems from a yogic perspective. You will learn Asanas alignment, Pranayam practices, Savasana, Shat kriya, Meditation, Relaxation, Yoga anatomy and traditional yogic philosophies.
  • The training course will teach you about The Basic Mantras- Aum, Gayatri mantra, Meal mantra and Health prayers which will transform the mind and formulate the body for well-being.
  • A conducive diet for practising the Hatha yoga style will lead to physical and spiritual development.
  • Faculty will instruct you about the teaching methods to meet the requirements for organising and conducting programs independently in future.
  • Practising Asanas will correct your postural alignments (standing, sitting, backward bending, forward bending and spinal twisting). It will also reduce stress levels and let you feel lower blood pressure.

100 Hour Hatha YTT Course - Syllabus

Complete 100 hour YTT course syllabus.

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Matsyasana
  • Uttana Padasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

Pranayama Theory

  • Introduction of Pranayam,
  • Introduction of Pancha Prana
  • Sub Pranayam

Pranayama Practice

  • Deep Breathing.
  • Abdominal Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Kapal Bhati
  • Surya Bheda Pranayam
  • Nadi Sodhana Pranayam

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Patanjali Yoga Sutras
  • Ashtanga yoga of patanjali

Important Information For 100 Hour Hatha Yoga Teacher Training Students

A complete guide for students to review the 100 hour yoga teacher training course gidelines at a glance.

Daily Schedule For 100 Hour Hatha Yoga Teacher Training India

06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Hatha Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Upcoming Course Dates For 100 Hour Hatha Yoga Teacher Training India

Here are the upcoming 100 hour yoga teacher training course dates structure that will help the students to apply their preferred method at the right time.

Date Shared Accommodation Single Accommodation Status
07-Feb-2023 to 18-Feb-2023 Part 1 $850 $1000 Enroll Now
19-Feb-2023 to 02-Mar-2023 Part 2 $850 $1000 Enroll Now
07-Mar-2023 to 18-Mar-2023 Part 1 $850 $1000 Enroll Now
19-Mar-2023 to 30-Mar-2023 Part 2 $850 $1000 Enroll Now
07-Apr-2023 to 18-Apr-2023 Part 1 $850 $1000 Enroll Now
19-Apr-2023 to 30-Apr-2023 Part 2 $850 $1000 Enroll Now
07-May-2023 to 18-May-2023 Part 1 $850 $1000 Enroll Now
19-May-2023 to 30-May-2023 Part 2 $850 $1000 Enroll Now
07-Jun-2023 to 18-Jun-2023 Part 1 $850 $1000 Enroll Now
19-Jun-2023 to 30-Jun-2023 Part 2 $850 $1000 Enroll Now
07-Jul-2023 to 18-Jul-2023 Part 1 $850 $1000 Enroll Now
19-Jul-2023 to 30-Jul-2023 Part 2 $850 $1000 Enroll Now
07-Aug-2023 to 18-Aug-2023 Part 1 $850 $1000 Enroll Now
19-Aug-2023 to 30-Aug-2023 Part 2 $850 $1000 Enroll Now
07-Sep-2023 to 18-Sep-2023 Part 1 $850 $1000 Enroll Now
19-Sep-2023 to 30-Sep-2023 Part 2 $850 $1000 Enroll Now
07-Oct-2023 to 18-Oct-2023 Part 1 $850 $1000 Enroll Now
19-Oct-2023 to 30-Oct-2023 Part 2 $850 $1000 Enroll Now
07-Nov-2023 to 18-Nov-2023 Part 1 $850 $1000 Enroll Now
19-Nov-2023 to 30-Nov-2023 Part 2 $850 $1000 Enroll Now
07-Dec-2023 to 18-Dec-2023 Part 1 $850 $1000 Enroll Now
19-Dec-2023 to 30-Dec-2023 Part 2 $850 $1000 Enroll Now

For more scheduled course dates, availability, and price of shared room accommodation, please mail us at info@tattvaayoga.com, or for a quick question, you can also send us a WhatsApp message at +91-​9068806322.

Note: If you enroll 3 months before the course then get an early bird discount of 10%. So, Hurry Up and Enroll Now!

Course Fees For 100 Hour Hatha Yoga Teacher Training India

At Tattvaa Yogashala, we offer affordable course fees and the quickest payment methods.

Payment Options: Information and Instructions for the payment procedure will be sent to you with your acceptance letter. You must pay US$ 200 as a non-refundable deposit to reserve your seat. The balance of the payment must be made on Orientation Day upon arrival in Rishikesh. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy: The course fee, including the deposit paid for registration, is non-refundable and is valid for one year from the actual course date. Students must pay a deposit to secure their space. The outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that prevent you from attending the course or that require you to leave it early.

Fees: Fees include tuition for the course, single private room/double shared room accommodation, two full meals per day and a daily snack with tea.

Eligibility Criteria For 100 Hour Hatha Yoga Teacher Training In India

This Hatha yoga primary asanas course for beginners is open to all levels, as we understand that you seek to add more hours to your certificate or refresh your Hatha postures. As the system demands, the applicant should be in good physical condition. Most importantly, the applicant arrives with an open mind and an eagerness to learn. The student should be able to dedicate themselves entirely to the course while at Tattvaa Yogashala. The100 hour Hatha yoga teacher training program is very demanding, with at least 9 hours daily; 100% attendance is mandatory.

Participants must follow the schedule and attend all classes, sessions, and activities while the training schedule. As Rishikesh is a holy city, Meat, Alcohol and recreational drugs are restricted in Rishikesh. Therefore, please do not bring it from outside to fully experience the benefits of Yoga. The applicant should also have a basic understanding of the English language as the course is conducted in English, and the student will be required to speak English. Enrollment in the program is based on eligibility and is given on a first-come, first-serve basis.

FAQs On 100 Hour Hatha YTTC India

Yes, those who are pregnant can also do our 100 hr Hatha YTTC. All physical activities are generally safe for pregnant women and when they are in menstruation. But we highly suggest you get your doctor's approval before registering for the course. To ensure a little more, discuss your pregnancy with the yoga instructor for the session so that they can skip or modify certain positions for you.

Depending on the different course modules, we have other numbers of yoga postures, but according to the Hatha Yoga Pradipika, which is an anthology that combines many Hatha texts. It includes fifteen primary postures - 7 of which are seated, and eight are non-seated. The additional 69 poses are also there, which combines to give a total of 84 asanas. But as we said, you aren't going to perform all these yoga postures in one course.

If you are a beginner to yoga and looking for a slow-paced style, you should go with Hatha yoga. Hatha yoga is always practised slowly, focusing on breathing techniques, holding physical postures, and proper alignment. Although this is not the only difference, Vinyasa yoga is a much faster and heavy-paced style that focuses on the breath to movements. In vinyasa, you hardly hold any posture; you can expect it to flow throughout the practice. If you are expecting something more challenging, vinyasa and ashtanga yoga are better options.

Many people practice yoga as a way to address their health conditions. There are various types of classes that suit different health needs and not just suit but also benefit from them. However, we won't suggest you do it if you have suffered from an injury. Though Hatha yoga is a much simpler form of yoga style, you still need to ask and get a recommendation from your doctor or physician before registering for the 100 hour hatha yoga teacher training course.

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

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What Students Say About Our 100 Hour Hatha YTTC?

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 100 hour Hatha yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 100 hour Hatha yoga ttc in Rishikesh, India!

Sara''s Photo
Sara Lehtikangas Australia

Did 100 hour Hatha yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

100 Hour Hatha YTTC Certification

Tattvaa Yogashala is worldwide accredited yoga school in India, with which students may assure that they can teach anywhere across the globe.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 200-hour yoga training course in India are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation. Note here that 100-hour yoga teacher training in Rishikesh does not qualify you to hold the certificate of the Yoga Alliance.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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Tattvaa Yogashal® is an International Yoga Teacher Training School in Rishikesh, India

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