200 Hour Yoga Teacher Training In Goa, India

"Yoga is 99% practice and 1% theory” ~ Pattabhi Jois.

Tattvaa Yogashala in India provides a 200-hour Yoga Teacher Training program suitable for all levels of yoga practitioners. This program is devised for beginners who want to establish a strong foundation of sustainable Ashtanga yoga practice while gaining the necessary mechanisms and confidence to teach others.

Our 200-hour Yoga Teacher Training course offers a comprehensive breakdown of Ashtanga vinyasa primary series, Pranayama, Meditation, Kriyas, Alignment, and adjustments. It is an opportunity for individuals to experience the fundamentals of this ancient practice, enliven their bodies, and enlighten their minds and spirit through the knowledge and experience of yoga.

This program is prepared to provide participants with all the knowledge and confidence necessary to become certified yoga instructors, as it is a comprehensive yoga teacher training program that meets the 200-hour requirements for registration with Yoga Alliance (USA). Upon completing our 200-hour yoga teacher training course in goa, India, you will be a certified and qualified yoga instructor registered with Yoga Alliance. Additionally, you will have the ability to teach Ashtanga Vinyasa yoga worldwide.

A team of well-experienced yoga instructors in India offers this program, ensuring that all modules are prepared to meet and exceed yoga alliance requirements. Our course schedule includes Yoga Asanas, Asanas Methodology (Theory and Adjustments), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda, and more.

Join us at Tattvaa Yogashala in India for an immersive and transformative 200-hour Yoga Teacher Training experience, where you will develop a strong foundation for your yogic journey while gaining the skills and confidence necessary to share the practice with others.

What is Ashtanga yoga, who created it, and why is it popular?

Ashtanga Vinyasa yoga, also known as classical Indian yoga, was popularized by K. Pattabhi Jois in the 20th century. Ashtanga refers to the eight limbs of yoga, with asanas (yoga postures) and pranayama (breathing) being just two of them. Sharath Jois, K. Pattabhi Jois's grandson, encourages the practice of all eight limbs. The first two limbs, Yamas and Niyamas, are given special priority to be practiced in conjunction with the 3rd and 4th limbs (pranayama and asana). Ashtanga yoga has been named after the eight limbs of the yoga sutras of Patanjali.

Pranayama classes cover various techniques such as Kapalbhati, Shithkari, Bhastrika, Shithali, and Bhramari. Mysore-style classes on Saturdays allow learners to improve their practice without direct guidance from the teacher, although adjustments will be made if needed.

To be eligible for the course, one must have a sincere desire to learn and the discipline to attend all classes. A minimum of six months of recent Ashtanga or Hatha yoga practice is required. This intense experience helps develop a strong foundation of inner discipline.

The Incredible Benefits of Ashtanga Yoga for Your Body, Mind, and Spirit

Ashtanga Vinyasa offers a range of physical, mental, and spiritual benefits:

Physical Benefits: Develops strength and flexibility, lubricates joints, tones muscles, massages internal organs, improves circulation, and aids in weight loss.
Mental Benefits: Calms restless thoughts, promotes inner stability, supports mental clarity, and encourages self-awareness.
Spiritual Benefits: Invites profound stillness, fosters self-acceptance, and awakens inner wisdom.

Level:Primary
Yoga Style:Ashtanga Yoga
Language of Instruction:English & Hindi
Certification:200 Hour Certificate
Location:Goa
Course Price: USD 2,199
Number of Days: 21 Days

Enroll Now

Objectives Of Our 200 Hour Ashtanga YTT Course In Goa, India

The 200-Hour Yoga Teacher Training Course in Goa offered by Tattvaa Yogashala is prepared to help you become a well-versed and absolute yoga teacher. In addition to mastering the Ashtanga yoga sequences, our students learn the appropriate use of yoga props such as yoga blocks, straps, bolsters, wall ropes, and more. This knowledge and confidence help aspiring yoga instructors perform proper adjustments and alignments, gaining a better insight into the underlying principles of Ashtanga yoga.

After completing the 200-Hour Yoga Teacher Training course in Goa, you will become a certified Ashtanga Vinyasa yoga teacher with Yoga Alliance worldwide recognition. The need for yoga has always been more significant. Practicing yoga can enhance your body's immunity, improve overall health and well-being, and help you lead a more fulfilling life. Tattvaa Yogashala invites you to join this yoga revolution and become a future torchbearer of the Ashtanga Yoga community. So enroll in our Yoga Teacher Training in Goa, India, and begin your journey today!

Our 200-hour Ashtanga YTT in Goa is beneficial to you if:

You want to forge a more profound knowledge of yoga, yogic philosophy, and the yogic lifestyle
You want to take your yoga asana, pranayama, and meditation training to the next level
You want to learn and rehearse in a compassionate, non-competitive, yet challenging atmosphere
You look for a broad, safe, well-structured, anatomically detailed yet instinctive approach.
You want to become an Ashtanga yoga certified teacher and teach others to help them lead a happy, content, and meaningful life.

Why Choose Our 200 Hour Yoga Teacher Training In Goa, India?

Affordable 200 Hour Yoga Teacher Training

Tattvaa Yogashala's 200-hour Yoga Teacher Training course is planned for complete beginners who may or may not have prior experience with yoga. However, if you already have experience with Ashtanga yoga, you may find our 200-hour primary series Yoga Teacher Training, more challenging. Additionally, if you have already completed a 200-hour Ashtanga YTT course in any method, you can directly enroll in our 300-hour Yoga Teacher Training course.

Our Yoga Teacher Training courses are held throughout the year, but please note that dates are subject to change. Please refer to our schedule page for the most up-to-date information. Upon completing our 200-hour Ashtanga yoga TTC in India, you will receive a course completion certificate that can be used to register as an RYT 200 with Yoga Alliance USA. This internationally recognized certification will enable you to teach yoga anywhere globally.

Here are some excellent reasons to choose Tattvaa Yogashala:

The most respected 200-hour Yoga Teacher Training school in India
Located on the banks of the holy river Ganga with the most peaceful and the most genuine place beside the Himalayan hills
Eminent personalities have followed our courses in the political and entertainment industry across the world
Training is guided by the most prominent and experienced yoga instructor with 20-25 years of experience
At Tattvaa Yogashala, more than 20,000 students have completed their training and workshops
Attendees from 121+ different countries have taken classes
20+ international centres around the globe
International big job opportunities

Daily Schedule

SCHEDULE	ACTIVITIES
06:30 - 08:00AM	Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM	Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM	Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM	Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM	Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM	Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM	Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM	Dinner Time
07:30 - 08:30PM	Rest Time / Free Time / Study Time
08:30 - 09:30PM	Silence Meditation
09:30 - 06:00AM	Mauna / Silence

Course Syllabus

Surya Namaskara [A]
Surya Namaskara [B]
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana [A]
Prasarita Padottanasana [B]
Prasarita Padottanasana [C]
Prasarita Padottanasana [D]
Parsvottanasana
Utthita Hasta Padangusthasana [A]
Utthita Hasta Padangusthasana [B]
Utthita Hasta Padangusthasana [C]
Utthita Hasta Padangusthasana [D]
Arddha Baddha Padmottanasana
Utkatasana
Virabhadrasana [A]
Virabhadrasana [B]
Dandasana
Paschimottanasana [A]
Paschimottanasana [B]
Paschimottanasana [C]
Purvottanasanay
Ardha Baddha Padma Paschimottanasana
Tirianga Mukhaikapada Paschimottanasana
Janu Sirsasana [A]
Janu Sirsasana [B]
Janu Sirsasana [C]
Marichyasana [A]
Marichyasana [B]
Marichyasana [C]
Marichyasana [D]
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana [A]
Baddha Konasana [B]
Upavista Konasana [A]
Upavista Konasana [B]
Supta Padangusthasana [A]
Supta Padangusthasana [B]
Supta Padangusthasana [C]
Ubhaiya Padangusthasana
Urdhva Mukha Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana [A]
Sirsasana [B]
Balasana
Baddha Padmasana
Padmasana
Uttpluthih
Savasana

Kapalabhati
Nadi Shodhana
Anuloma Viloma
Bhastrika
Ujjayi
Surya Bhedan
Chandra Bhedan
Bhramari
Sheetali
Sheetkari
Yogic Breathing
Spinal Breathing

History and tradition of Yoga
Schools of Yoga
Patanjali’s Ashtanga Yoga
Karma Yoga
Bhakti yoga
Janana Yoga
Tantra yoga
Mantra yoga
Concept of Prana
Pancha Pranas
Koshas and Shariras
Kundalini
Chakras
Pranayama
Introduction to Bhagavad Gita
Introduction to Six Indian Philosophies
Conceptual understanding of Samadhipada
Discipline of yoga
What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
Vrittis (mental fluctuations) and their classification
Consistent practice and Detachment (Abhayasa and Vairagya)
Factors that accelerate yoga sadhana
Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
Relevance of Omkara in yoga system
Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
Foundations of Yoga
Traditional Texts
Human Biology and application of Yoga practices
Introduction to Indian Philosophy and Tradition
Therapeutic basis of yoga
Yoga therapy for common diseases
Stress and its yogic management
Yoga and psychology
Samkhya philosophy
Vedanta philosophy
Patanjali Yoga Sutras
Goal of Hatha Yoga
Kriyas

The Yoga Mala - Sri K. Pattahbi Jois
Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
The Science of Breath- Dr. M.L. Ghorole
Perennial Psychology of the Bhagavad Gita

How to safely go-in and go-out of a posture?
How to give cues and instructions?
Anatomy of a yoga posture?
Benefits of a yoga posture?
Contra-indications, hands-on adjustments?
Modification, advance variation, and use of props?

Qualities of a Yoga Teacher
The attitude of a Yoga Teacher and being yourself
Safety measures, How to avoid injuries
Cultivation of command through voice modulations
How to deepen your connection with your inner-being
Importance of Communication, giving cues and instructions
Traditional Ashtanga Yoga class, Sivananda class 12 basic postures
Principles of sequencing various Vinyasa flows
Peak pose and how to build up to one.

Essential Information For Students Of Our 200 Hour Yoga Teacher Training In Goa, India

A Comprehensive Overview of 200 hour yoga teacher training course guidelines for students.

Discover Upcoming Dates For Our 200 Hour Yoga Teacher Training In Goa, India

We're pleased to provide you with the upcoming dates and fee structure for our 200-hour Yoga Teacher Training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date	2 Sharing Room	Private Room	Availability	Book Now
1 Oct - 21 Oct 2026	$2,199 $2,400	$2,499 $2,700	5 Seats Left	Enroll Now
1 Nov - 21 Nov 2026	$2,199 $2,400	$2,499 $2,700	8 Seats Left	Enroll Now

2 Sharing Room

$2,199 $2,400

Private Room

$2,499 $2,700

Enroll Now

2 Sharing Room

$2,199 $2,400

Private Room

$2,499 $2,700

Enroll Now

If you would like to inquire about more scheduled course dates and availability, please feel free to email us at [email protected]. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.

Our Affordable 200 Hour Yoga Teacher Training Course Fees In Goa, India

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 250 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Goa.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 200 Hour Yoga Teacher Training In Goa, India

Our Yoga Teacher Training course in Goa, India, is open to learners of all levels. To be eligible for the 200-hour course, the applicant should be in the good physical condition and arrive with an open mind and eagerness to learn. Our program demands complete dedication, with at least 9 hours of daily training, and 100% attendance is mandatory to ensure optimal results.

Our Goa course is conducted in a peaceful retreat setting; meat, alcohol, and recreational drugs are restricted on the premises. Please refrain from bringing these items from outside to experience the benefits of yoga fully. To obtain certification, participants must follow the schedule and attend all classes, sessions, and activities.

A basic understanding of English is necessary as the course is conducted in English, and the student will be required to speak English. Enrollment is based on eligibility and is granted on a first-come, first-serve basis. Join our Yoga Teacher Training in Goa, India to enhance your yoga journey today!

FAQs About Our 200 Hour Yoga Teacher Training Course In Goa, India

A 200-hour Ashtanga YTTC is a Yoga Teacher Training Course that focuses on Ashtanga Yoga and covers 200 hours of training, as per the standards set by the Yoga Alliance. The course includes a deep study of asanas, pranayama, meditation, philosophy, anatomy, teaching methodology, and other related subjects.

A 200-hour Ashtanga YTTC at Tattvaa Yogashala can offer numerous benefits, including deepening your yoga practice under the guidance of our highly qualified and experienced yoga teachers, gaining a deeper understanding of the philosophy and principles of yoga, developing teaching skills, improving physical and mental health, and connecting with a like-minded community.

In addition, you will enjoy the scenic views of nature from our yoga school and get a peaceful environment to know your inner self.

Anyone with a sincere interest in learning Ashtanga Yoga and becoming a certified yoga teacher can join a 200-hour Ashtanga YTTC in Goa. However, Tattvaa Yogashala requires that students have regular yoga practice for at least six months to one year and a 100-hour yoga teacher training course certificate to register for this program. Additionally, the participants must have the ability to understand the English language, as the course will be conducted in English.

Yes, after successfully completing the 200-hour Yoga Teacher Training course, you will get the yoga alliance certificate. It makes you eligible to enroll in the advanced-level YTTC programs and teach yoga anywhere globally.

Our certified yoga teachers recommend some preparatory reading and practice before you arrive in Goa for 200-Hour Ashtanga Yoga TTC. The participants should prepare their bodies for the training by maintaining a 90 minutes daily routine of the Primary series for the three months before the course begins. In addition, they should practice their ritual daily to get the best out of their journey at Tattvaa Yogashala in Goa, India.

To give your mind some exercise, here is some recommended reading to get you prepped and inspired.

The Yoga Mala - Sri K. Pattabhi Jois
Asana Pranayama Mudra Bandha (APMB)
Yoga Darshan - Swami Niranjanananda Ji
The Heart of Yoga, T.K.V. Desikachar
Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
Perennial Psychology of the Bhagavad Gita
The Science of Breath- Dr. M.L. Ghorole

How To Reach Tattvaa Yogashala Goa

Airports, train stations, taxi logistics and local transport for your YTT on the Goan coast.

Nearest Airports

Goa has two operational airports. Manohar International Airport (GOX) at Mopa in North Goa is the closest to our beachside campus at ~50 km (a 1-hour taxi costing ₹1,800 / USD 22). It is best for international and long-haul connections.

Dabolim Airport (GOI) in South Goa is ~65 km away (1.5-hour taxi, ₹2,200 / USD 27). Choose Dabolim if your flight connects via Mumbai, Bengaluru, or Hyderabad on domestic carriers like IndiGo or Air India.

Nearest Train Stations

Thivim (THVM) is the closest mainline station for our North Goa venue at ~20 km (a 35-minute taxi, ~₹800 / USD 10). The Konkan Railway connects Thivim directly to Mumbai (12 hours), Pune, and Mangalore.

Madgaon Junction (MAO) in South Goa is the main rail hub, well-connected to Delhi, Chennai, Bengaluru, and Kolkata — but it's a 2-hour drive (~₹1,800) from our campus.

Airport Pickup & Taxi

Pre-arranged pickup from Manohar/Mopa (GOX) costs ₹1,800 (~USD 22) and from Dabolim (GOI) ₹2,200 (~USD 27). Confirm pickup at least 48 hours before arrival by emailing flight details to [email protected].

Within Goa, scooter rental is the most popular local transport (₹300–500/day, requires international licence). Local taxis (no meter; negotiate before boarding) are widely available; Uber and Ola operate but coverage in North Goa is patchy.

Best Time To Arrive

Goa's prime YTT season is November to February (24–30°C, low humidity, no rain). Shoulder months October and March remain warm and dry. Avoid June–September monsoon: torrential rain, beaches inaccessible, and many beach shacks closed. Goa's two airports both accept night flights, so late arrivals are manageable.

Accommodations And Yogic Food At Tattvaa Yogashala Goa, India

Yogic Food and Accommodation like Environment at Tattvaa Yogashala in Goa, India

Accommodation For Course

Palm Paradise Resort in Goa - Comfortable Stay

Rooms for Yoga Teacher Training Course in Goa at Tattvaa Yogashala

Swimming Pool at Tattvaa Yogashala in Goa

Spacious Yoga Hall for Teacher Training in Goa at Tattvaa Yogashala

Clean and Well-Equipped Bathroom for YTTC in Goa at Tattvaa Yogashala

Comfortable Accommodation Room at Tattvaa Yogashala in Goa

Food During Course

Nutritious food served during YTTC at Tattvaa Yogashala, Goa

Healthy vegetarian meals at Tattvaa Yogashala, Goa

Delicious organic meals for yoga students at Tattvaa Yogashala, Goa

Reviews From Students Of Our 200 Hour Ashtanga YTTC In Goa, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Marc Veldman Netherlands

Sunset asana on Mandrem beach is something I'll remember forever. The 200-hour was rigorous but the coastal setting made the intensity bearable. South Indian coconut breakfasts, sea-breeze meditation, and the Saturday Anjuna market trip during our rest day — a perfect introduction to India for someone who doesn't do Himalayan altitude.

Sienna Roberts Australia

I picked Tattvaa Goa specifically because I wanted a YTT close to the beach. The teachers integrated coastal walking meditation into our daily routine and the open-air shala overlooked the surf. Yogi Kamal's Mysore-style adjustments and Sunil-ji's pranayama in the evenings were transformative. Highly recommend the Goa cohort.

Lena Hofer Switzerland

An excellent, well-structured 200-hour course whether you plan to teach or just deepen your practice. Yogi Kamal and the Goa faculty are highly experienced and exceeded my expectations. The Arabian Sea breeze through the open-air shala and the Mandrem sunset sessions made every day feel grounding. I definitely recommend Tattvaa for 200-hour Ashtanga YTTC in Goa, India!

200 Hour Ashtanga YTTC Certification In Goa, India

Tattvaa Yogashala is a globally accredited yoga school located in Goa, providing students with the assurance that they can teach anywhere in the world.

At Tattvaa Yogashala, a registered yoga school in Goa, India, we support our students in obtaining the Yoga Alliance USA certification upon completion of the course.

Yoga Alliance Certification:
After completing our 200-hour Yoga Teacher Training in India, participants are eligible to register with Yoga Alliance as RYT 200, an internationally recognized yoga teacher certification.

200 Hour Yoga Teacher Training In Goa, India

What is Ashtanga yoga, who created it, and why is it popular?

The Incredible Benefits of Ashtanga Yoga for Your Body, Mind, and Spirit

Objectives Of Our 200 Hour Ashtanga YTT Course In Goa, India

Our 200-hour Ashtanga YTT in Goa is beneficial to you if:

Why Choose Our 200 Hour Yoga Teacher Training In Goa, India?